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Rowan-berries, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 86 g 20 Estimated value.
Kilojoules 167 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 40 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Saturated fatty acids 0 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
C12:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C14:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C16:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
C16:1 sum 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids 0 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
C18:2n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:3n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:5n-3 (EPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:5n-3 (DPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:6n-3 (DHA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-3 0 g 73f Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-6 0 g 74f Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cholesterol 0 mg 20 Estimated value.
Carbohydrate, glycemic 6.3 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Starch 0 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Mono+Di saccharides 6.3 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 6 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Protein 0.7 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 3 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 20 Estimated value.
Beta-carotene 31 µg 20 Estimated value.
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 1.2 alfa-TE 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Thiamin 0.04 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Riboflavin 0.07 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Niacin 0.4 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin B6 0.07 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Folate 10 µg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 98 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Calcium 41 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Iron 0.9 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Sodium 1 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Potassium 330 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Magnesium 24 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Zinc 0.3 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Selenium 0 µg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Copper M mg 10 Missing value, content not known.
Phosphorus 40 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Iodine 1 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0143 Fruit or fruit product (US CFR)
A0833 Fruit or fruit product (EUROFIR)
B2746 European rowan
C0140 Fruit, peel present, core, pit or seed present
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups