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Oat porridge, with milk

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 81 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Kilojoules 327 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 78 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.2 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Saturated fatty acids 1.1 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C12:0 0.04 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C14:0 0.14 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C16:0 0.48 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:0 0.16 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Transunsaturated fatty acids 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-mono unsaturated fatty acids 0.6 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C16:1 sum 0.02 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:1 sum 0.55 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-poly unsaturated fatty acids 0.3 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:2n-6 0.29 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:3n-3 0.01 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:3n-3 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:3n-6 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:4n-3 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:4n-6 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:5n-3 (EPA) 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C22:5n-3 (DPA) 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C22:6n-3 (DHA) 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-poly unsaturated fatty acids, n-3 0.02 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-poly unsaturated fatty acids, n-6 0.29 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cholesterol 4 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Carbohydrate, glycemic 9.6 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Mono+Di saccharides 4.4 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Sugar, added 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Dietary fibre 1.6 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Protein 4.1 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Salt 0.7 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 14 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 13 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Beta-carotene 11 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin D 0.1 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin E 0.1 alfa-TE 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Thiamin 0.1 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Riboflavin 0.15 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Niacin 0.2 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin B6 0.06 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Folate 9 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin B12 0.4 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin C 0 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Calcium 109 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Iron 0.5 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Sodium 298 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Potassium 191 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Magnesium 26 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Zinc 0.7 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Selenium 1 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Copper 0.05 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Phosphorus 135 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Iodine 13.2 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).

Classifications

LanguaL coding of the food
LanguaL Classification
A0106 Prepared grain or starch product (US CFR)
A0822 Savoury cereal dish (EUROFIR)
B1219 Oat
C0133 Seed, skin present, germ present
E0134 Semisolid with solid pieces
F0014 Fully heat-treated
G0018 Boiled and undrained
H0184 Milk added
H0239 Rolled
H0259 Rehydrated
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups