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Smoothie, orange, carrot and ginger

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 86 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 223 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 53 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 0.2 g MI0002 EuroFIR recipe calculation procedure
Saturated fatty acids 0 g MI0002 EuroFIR recipe calculation procedure
C12:0 0 g MI0002 EuroFIR recipe calculation procedure
C14:0 0 g MI0002 EuroFIR recipe calculation procedure
C16:0 0.03 g MI0002 EuroFIR recipe calculation procedure
C18:0 0 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 0 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 0 g MI0002 EuroFIR recipe calculation procedure
C16:1 sum 0 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 0.01 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 0.1 g MI0002 EuroFIR recipe calculation procedure
C18:2n-6 0.05 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 0.01 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 0.01 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 0.05 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 0 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 11.4 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0.2 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 11.2 g MI0002 EuroFIR recipe calculation procedure
Sugar, added 0 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 2 g MI0002 EuroFIR recipe calculation procedure
Protein 0.5 g MI0002 EuroFIR recipe calculation procedure
Salt 0 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 35 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 416 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 0 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 0.3 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.06 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.04 mg MI0002 EuroFIR recipe calculation procedure
Niacin 0.3 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.06 mg MI0002 EuroFIR recipe calculation procedure
Folate 6 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 0 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 7 mg MI0002 EuroFIR recipe calculation procedure
Calcium 12 mg MI0002 EuroFIR recipe calculation procedure
Iron 0.3 mg MI0002 EuroFIR recipe calculation procedure
Sodium 4 mg MI0002 EuroFIR recipe calculation procedure
Potassium 207 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 8 mg MI0002 EuroFIR recipe calculation procedure
Zinc 0.1 mg MI0002 EuroFIR recipe calculation procedure
Selenium 0 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.07 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 55 mg MI0002 EuroFIR recipe calculation procedure
Iodine 2 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
A0112 NONALCOHOLIC BEVERAGE (US CFR)
A0842 NON ALCOHOLIC BEVERAGE (EUROFIR)
B1245 APPLE
C0167 FRUIT
E0102 LIQUID, HIGH VISCOSITY
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0130 PHYSICALLY/CHEMICALLY MODIFIED
H0147 FRUIT ADDED
H0212 VEGETABLE ADDED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0130 GLASS CONTAINER
M0203 BOTTLE OR JAR
N0040 GLASS
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
Z0112 FOOD INDUSTRY PREPARED

Foods in Juice, fruit drink, soda etc

Food Groups