Smoothie, yogurt, juice, banana and berries
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
| Water | 86 | g | MI0142 | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Kilojoules | 252 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
| Kilocalories | 60 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
| Fat | 1.2 | g | MI0002 | EuroFIR recipe calculation procedure |
| Saturated fatty acids | 0.7 | g | MI0002 | EuroFIR recipe calculation procedure |
| C12:0 | 0.03 | g | MI0002 | EuroFIR recipe calculation procedure |
| C14:0 | 0.11 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:0 | 0.33 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:0 | 0.11 | g | MI0002 | EuroFIR recipe calculation procedure |
| Transunsaturated fatty acids | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-mono unsaturated fatty acids | 0.3 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:1 sum | 0.03 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:1 sum | 0.24 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids | 0.1 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:2n-6 | 0.05 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:3n-3 | 0.03 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:5n-3 (EPA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:5n-3 (DPA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:6n-3 (DHA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-3 | 0.03 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-6 | 0.04 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cholesterol | 3 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Carbohydrate, glycemic | 9.9 | g | MI0181 | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Starch | 0.6 | g | MI0002 | EuroFIR recipe calculation procedure |
| Mono+Di saccharides | 9.3 | g | MI0002 | EuroFIR recipe calculation procedure |
| Sugar, added | 1.8 | g | MI0002 | EuroFIR recipe calculation procedure |
| Dietary fibre | 1 | g | MI0002 | EuroFIR recipe calculation procedure |
| Protein | 1.8 | g | MI0002 | EuroFIR recipe calculation procedure |
| Salt | 0 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Alcohol | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin A | 14 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Retinol | 12 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Beta-carotene | 20 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin D | 0 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin E | 0.3 | mg-ATE | MI0002 | EuroFIR recipe calculation procedure |
| Thiamin | 0.1 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Riboflavin | 0.07 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Niacin | 0.3 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B6 | 0.08 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Folate | 26 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B12 | 0.1 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin C | 31 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Calcium | 59 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iron | 0.2 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Sodium | 18 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Potassium | 207 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Magnesium | 15 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Zinc | 0.2 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Selenium | 1 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Copper | 0.04 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Phosphorus | 52 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iodine | 7 | µg | MI0002 | EuroFIR recipe calculation procedure |
Classifications
| LanguaL | Classification |
|---|---|
| A0101 | CULTURED MILK PRODUCT (US CFR) |
| A0783 | FERMENTED MILK PRODUCT (EUROFIR) |
| B1201 | COW |
| C0235 | MILK |
| E0138 | LIQUID, HIGH VISCOSITY, WITH SOLID PIECES |
| F0003 | NOT HEAT-TREATED |
| G0003 | COOKING METHOD NOT APPLICABLE |
| H0130 | PHYSICALLY/CHEMICALLY MODIFIED |
| H0147 | FRUIT ADDED |
| H0362 | FRUIT JUICE ADDED |
| J0001 | PRESERVATION METHOD NOT KNOWN |
| K0003 | NO PACKING MEDIUM USED |
| M0001 | CONTAINER OR WRAPPING NOT KNOWN |
| N0001 | FOOD CONTACT SURFACE NOT KNOWN |
| P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
Foods in Juice, fruit drink, soda etc
- Tomato juice
- Fruit drink, 500 g sugar/l syrup, concentrated
- Fruit drink, 1000 g sugar/l syrup, concentrated
- Orange juice, from concentrate
- Fruit drink, orange, concentrated
- Apple juice
- Fruit juice drink, blackcurrant, concentrated
- Fruit drink, 500 g sugar/l syrup, ready-to-drink
- Fruit drink, 1000 g sugar/l syrup, ready-to-drink
- Fruit drink, orange, ready-to-drink
- Nectar, apple
- Fruit juice drink, blackcurrant, ready-to-drink
- Fruit drink, mixed berries, concentrated
- Fruit drink, mixed berries, ready-to-drink
- Fruit drink, blackcurrant, 500 g sugar/l syrup, ready-to-drink
- Tropical juice
- Grape juice
- Lemon juice, bottled
- Fruit drink, blackcurrant, 500 g sugar/l syrup, concentrated
- Fruit drink, blackcurrant, 1000 g sugar/l syrup, ready-to-drink
- Fruit drink, blackcurrant, 1000 g sugar/l syrup, concentrated
- Pineapple juice
- Grapefruit juice
- Cranberry juice
- Soda, Bitter Lemon
- Soda, with sugar
- Soda, artificially sweetened, light
- Fruit drink, without added sugar, artificially sweetened, ready-to-drink
- Soda, Tonic Water
- Soft drinks, cola, with sugar
- Soft drinks, with fruit juice, with sugar
- Soft drinks, cola drinks, artificially sweetened
- Soft drinks, with fruit juice, artificially sweetened
- Smoothie, yogurt, juice, banana and berries
- Smoothie, fruit juice, banana and berries
- Energy drink, with taurine, caffeine and B-vitamins
- Energy drink, with taurine, caffeine and B-vitamins, sugar free
- Soy based beverage, sweetened, with calcium and vitamins (vit B2, vit B12, vit D)
- Soy based beverage, with calcium og vitamins (vit B2, vit B12, vit D)
- Oat based beverage, with calcium and vitamins (vit D, vit B2, vit B12)
- Coconut based beverage, with calsium og vitamins (vit B12, vit D)
- Almond based beverage
- Almond based beverage, unsweetened, with calcium and vitamins (vit B2, vit B12, vit E, vit D)
- Oat based beverage, chocolate flavour, with calcium and vitamins
- Rice based beverage
- Smoothie, raspberries and strawberries
- Smoothie, pineapple and coconut
- Smoothie, pinapple and mangp
- Smoothie, blueberries and apple
- Smoothie, guava and gojiberries
- Smoothie, mango and passion fruit
- Smoothie, pineapple and ginger
- Smoothie, mango and gojiberries
- Smoothie, mango and orange
- Smoothie, blueberries and raspberries
- Smoothie, orange, carrot and ginger
- Oat based beverage, orange and mango flavour
- Cocoa, instant powder, prepared
- Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)
- Oat based beverage, with calcium and vitamin D
- Oat and almond based beverage
- Oat based beverage, organic
- Oat based beverage
- Soy based beverage
- Passion fruit juice
- Orange juice, freshly squeezed
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2022
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2022 - Norwegian Food Safety Authority.
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