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Milk, cultured, whole, Kefir

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 89 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Kilojoules 235 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 56 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Saturated fatty acids 1.9 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C12:0 0.11 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C14:0 0.35 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:0 0.86 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:0 0.28 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Transunsaturated fatty acids 0.1 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-mono unsaturated fatty acids 0.6 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:1 sum 0.07 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:1 sum 0.52 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.1 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:2n-6 0.05 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:3n-3 0.02 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-3 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-6 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-3 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-6 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:5n-3 (EPA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:5n-3 (DPA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:6n-3 (DHA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.02 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.05 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cholesterol 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Carbohydrate, glycemic 4 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 20 Estimated value.
Mono+Di saccharides 4 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sugar, added 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 3.3 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 13 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 12 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Beta-carotene 16 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0.1 alfa-TE 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Thiamin 0 mg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Riboflavin 0.15 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Niacin 0.1 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Vitamin B6 0.04 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Folate 11 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin B12 0.3 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin C 0 mg 20 Estimated value.
Calcium 115 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iron 0.1 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Sodium 40 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Potassium 171 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Magnesium 12 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Zinc 0.4 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Selenium 3 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Copper 0 mg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Phosphorus 100 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iodine 14.8 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0101 Cultured milk product (US CFR)
A0783 Fermented milk product (EUROFIR)
B1201 Cow
C0235 Milk
E0139 Liquid, high viscosity, with no visible particles
F0018 Partially heat-treated
G0003 Cooking method not applicable
H0107 Lactic acid-other agent fermented
H0306 Homogenized or emulsified
J0131 Preserved by chilling
J0135 Pasteurized by heat
K0003 No packing medium used
M0146 Paperboard container with plastic liner
M0213 Box
M0343 Paperboard container, surface treated inside
N0017 Polyethylene
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared

Food Groups