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Ham, boiled, Gilde

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 72 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Kilojoules 421 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 100 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.7 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Saturated fatty acids 0.9 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C12:0 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C14:0 0.03 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C16:0 0.56 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C18:0 0.29 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Transunsaturated fatty acids 0 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Cis-mono unsaturated fatty acids 1.1 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C16:1 sum 0.07 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C18:1 sum 1.06 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Cis-poly unsaturated fatty acids 0.4 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C18:2n-6 0.33 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C18:3n-3 0.03 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C20:3n-3 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:3n-6 0.01 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C20:4n-3 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:4n-6 0.05 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C20:5n-3 (EPA) 0 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C22:5n-3 (DPA) 0.01 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C22:6n-3 (DHA) 0 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Cis-poly unsaturated fatty acids, n-3 0.05 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Cis-poly unsaturated fatty acids, n-6 0.4 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Cholesterol 41 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Carbohydrate, glycemic 0.9 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0.9 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 18 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Salt 2.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 1 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 1 µg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0 µg 20 Estimated value.
Vitamin E 0.2 alfa-TE 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Thiamin 1.7 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Riboflavin 0.13 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Niacin 6.6 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Vitamin B6 0.25 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Folate 2 µg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Vitamin B12 0.5 µg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Vitamin C 25 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Calcium 8 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Iron 0.6 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Sodium 860 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Potassium 920 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Magnesium 25 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Zinc 1.5 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Selenium 17 µg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Copper 0.05 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Phosphorus 440 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Iodine 0.5 µg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.

Classifications

LanguaL coding of the food
LanguaL Classification
A0221 Sausage or luncheon meat (US CFR)
A0797 Preserved meat (EUROFIR)
B1136 Swine
C0268 Skeletal meat part, without bone, without skin
E0145 Sliced, thin, below 0.5 cm.
F0014 Fully heat-treated
G0003 Cooking method not applicable
H0001 Treatment applied not known
J0108 Preserved by treatment with chemicals
J0131 Preserved by chilling
K0003 No packing medium used
M0172 Plastic container
M0197 Bag, sack or pouch
N0036 Plastic
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Food Groups