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Cod, unspecified, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 45 % 303 Rimestad AH and Pharo AK. Spiselig del av fisk [Edible portion of fish], Matvett No. 4, 1981.
Water g 10 Missing value, content not known.
Kilojoules 335 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 79 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 0.9 g 701G Aggregated value from several food items
Saturated fatty acids 0.1 g 701G Aggregated value from several food items
C12:0 0 g 701G Aggregated value from several food items
C14:0 0.01 g 701G Aggregated value from several food items
C16:0 0.08 g 701G Aggregated value from several food items
C18:0 0.02 g 701G Aggregated value from several food items
Transunsaturated fatty acids 0 g 286 Value calculated from reference 216 (2006-2009) and 321b (2010).
Cis-mono unsaturated fatty acids 0.1 g 701G Aggregated value from several food items
C16:1 sum 0.01 g 701G Aggregated value from several food items
C18:1 sum 0.04 g 701G Aggregated value from several food items
Cis-poly unsaturated fatty acids 0.3 g 701G Aggregated value from several food items
C18:2n-6 0 g 701G Aggregated value from several food items
C18:3n-3 0 g 701G Aggregated value from several food items
C20:3n-3 0 g 701G Aggregated value from several food items
C20:3n-6 0 g 701G Aggregated value from several food items
C20:4n-3 0 g 701G Aggregated value from several food items
C20:4n-6 0.01 g 701G Aggregated value from several food items
C20:5n-3 (EPA) 0.06 g 701G Aggregated value from several food items
C22:5n-3 (DPA) 0.01 g 701G Aggregated value from several food items
C22:6n-3 (DHA) 0.16 g 701G Aggregated value from several food items
Cis-poly unsaturated fatty acids, n-3 0.23 g 701G Aggregated value from several food items
Cis-poly unsaturated fatty acids, n-6 0.02 g 701G Aggregated value from several food items
Cholesterol 58 mg 701G Aggregated value from several food items
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 20 Estimated value.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 17.7 g 701G Aggregated value from several food items
Salt 0.2 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 5 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 5 µg 701G Aggregated value from several food items
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0.5 µg 701G Aggregated value from several food items
Vitamin E 0.7 mg-ATE 701G Aggregated value from several food items
Thiamin 0.05 mg 701G Aggregated value from several food items
Riboflavin 0.05 mg 701G Aggregated value from several food items
Niacin 2.1 mg 701G Aggregated value from several food items
Vitamin B6 0.13 mg 701G Aggregated value from several food items
Folate 11 µg 701G Aggregated value from several food items
Vitamin B12 1.3 µg 701G Aggregated value from several food items
Vitamin C 0 mg 20 Estimated value.
Calcium 12 mg 701G Aggregated value from several food items
Iron 0.1 mg 701G Aggregated value from several food items
Sodium 73 mg 701G Aggregated value from several food items
Potassium 426 mg 701G Aggregated value from several food items
Magnesium 25 mg 701G Aggregated value from several food items
Zinc 0.4 mg 701G Aggregated value from several food items
Selenium 23 µg 701G Aggregated value from several food items
Copper 0.02 mg 701G Aggregated value from several food items
Phosphorus 210 mg 701G Aggregated value from several food items
Iodine 223 µg 701G Aggregated value from several food items

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 SEAFOOD OR SEAFOOD PRODUCT (US CFR)
A0802 FISH OR RELATED ORGANISM (EUROFIR)
B1423 COD
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0151 SOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Lean fish, raw

Food Groups