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Cod, wild, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 45 % 303 Rimestad AH and Pharo AK. Spiselig del av fisk [Edible portion of fish], Matvett No. 4, 1981.
Water 82 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 332 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 79 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 1 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Saturated fatty acids 0.1 g MI0208 Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
C12:0 0 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C14:0 0.01 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C16:0 0.08 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C18:0 0.02 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.1 g MI0210 Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
C16:1 sum 0.01 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C18:1 sum 0.04 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Cis-poly unsaturated fatty acids 0.3 g MI0212 Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
C18:2n-6 0 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C18:3n-3 0 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C20:3n-3 0 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C20:3n-6 0 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C20:4n-3 0 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C20:4n-6 0.01 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C20:5n-3 (EPA) 0.06 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C22:5n-3 (DPA) 0.01 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C22:6n-3 (DHA) 0.17 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Cis-poly unsaturated fatty acids, n-3 0.24 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Cis-poly unsaturated fatty acids, n-6 0.02 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Cholesterol 56 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 20 Estimated value.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 17.4 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Salt 0.2 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 6 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 6 µg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0.5 µg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Vitamin E 0.7 mg-ATE 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Thiamin 0.06 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Riboflavin 0.05 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Niacin 1.9 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin B6 0.12 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Folate 11 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin B12 1.3 µg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Vitamin C 0 mg 20 Estimated value.
Calcium 11 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Iron 0.1 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Sodium 73 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Potassium 426 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Magnesium 24 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Zinc 0.4 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Selenium 24 µg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Copper 0.02 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Phosphorus 211 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Iodine 216 µg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 SEAFOOD OR SEAFOOD PRODUCT (US CFR)
A0802 FISH OR RELATED ORGANISM (EUROFIR)
B1423 COD
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0151 SOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Lean fish, raw

Food Groups