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Garfish, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 58 % 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Water 77 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 450 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 107 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 3.2 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Saturated fatty acids 0.7 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C12:0 0 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C14:0 0.07 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C16:0 0.49 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C18:0 0.09 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.9 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C16:1 sum 0.18 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C18:1 sum 0.64 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids 1.1 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C18:2n-6 0.08 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C18:3n-3 0.04 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C20:3n-3 0 g 216 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29
C20:3n-6 0 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C20:4n-3 0.01 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C20:4n-6 0.03 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C20:5n-3 (EPA) 0.12 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C22:5n-3 (DPA) 0.09 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C22:6n-3 (DHA) 0.66 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids, n-3 0.95 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids, n-6 0.12 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Cholesterol 85 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 0 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 19.5 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Salt 0.2 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 3 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 3 µg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 5.2 µg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Vitamin E 0.8 mg-ATE 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Thiamin 0 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Riboflavin 0.11 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Niacin 7.1 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Vitamin B6 0.41 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Folate 1 µg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Vitamin B12 7.7 µg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Vitamin C 0 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Calcium 79 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Iron 0.6 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Sodium 62 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Potassium 301 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Magnesium 23 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Zinc 2.7 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Selenium 30 µg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Copper 0.06 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Phosphorus 213 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Iodine 19 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 SEAFOOD OR SEAFOOD PRODUCT (US CFR)
A0802 FISH OR RELATED ORGANISM (EUROFIR)
B3351 GARFISH
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0151 SOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Lean fish, raw

Food Groups