Plaice, raw
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 58 | % | 450a | Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry. |
| Water | 81 | g | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Kilojoules | 382 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
| Kilocalories | 91 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
| Fat | 2.6 | g | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Saturated fatty acids | 0.5 | g | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| C12:0 | 0 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C14:0 | 0.04 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C16:0 | 0.34 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C18:0 | 0.06 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| Transunsaturated fatty acids | 0 | g | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Cis-mono unsaturated fatty acids | 0.8 | g | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| C16:1 sum | 0.08 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C18:1 sum | 0.4 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| Cis-poly unsaturated fatty acids | 0.8 | g | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| C18:2n-6 | 0.04 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C18:3n-3 | 0.02 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C20:3n-3 | 0 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C20:3n-6 | 0 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C20:4n-3 | 0.02 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C20:4n-6 | 0.06 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C20:5n-3 (EPA) | 0.17 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C22:5n-3 (DPA) | 0.05 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| C22:6n-3 (DHA) | 0.38 | g | 321d | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| Cis-poly unsaturated fatty acids, n-3 | 0.66 | g | 73e | Calculated as the sum of omega-3 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| Cis-poly unsaturated fatty acids, n-6 | 0.1 | g | 74e | Calculated as the sum of omega-6 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata |
| Cholesterol | 68 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Carbohydrate, glycemic | 0 | g | MI0181 | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Starch | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Mono+Di saccharides | 0 | g | 20 | Estimated value. |
| Sugar, added | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Dietary fibre | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Protein | 16.8 | g | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Salt | 0.2 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Vitamin A | 12 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Retinol | 12 | µg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Beta-carotene | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Vitamin D | 6 | µg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Vitamin E | 1.2 | mg-ATE | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Thiamin | 0.09 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Riboflavin | 0.1 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Niacin | 3.1 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Vitamin B6 | 0.21 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Folate | 10 | µg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Vitamin B12 | 1.2 | µg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Vitamin C | 0 | mg | 20 | Estimated value. |
| Calcium | 11 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Iron | 0.2 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Sodium | 95 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Potassium | 377 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Magnesium | 20 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Zinc | 0.5 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Selenium | 30 | µg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Copper | 0.02 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Phosphorus | 184 | mg | 321b | NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010, www.nifes.no/sjomatdata |
| Iodine | 14 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
| LanguaL | Classification |
|---|---|
| A0267 | SEAFOOD OR SEAFOOD PRODUCT (US CFR) |
| A0802 | FISH OR RELATED ORGANISM (EUROFIR) |
| B1861 | EUROPEAN PLAICE |
| C0175 | SKELETAL MEAT PART |
| E0151 | SOLID |
| F0003 | NOT HEAT-TREATED |
| G0003 | COOKING METHOD NOT APPLICABLE |
| H0003 | NO TREATMENT APPLIED |
| J0142 | PRESERVED BY CHILLING OR FREEZING |
| K0003 | NO PACKING MEDIUM USED |
| M0001 | CONTAINER OR WRAPPING NOT KNOWN |
| N0001 | FOOD CONTACT SURFACE NOT KNOWN |
| P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
Foods in Lean fish, raw
- Cusk, tusk, raw
- Plaice, raw
- Pike northern, raw
- Whiting, raw
- Haddock, slices, smoked, raw
- Ling, raw
- Pollack, raw
- Saithe, raw
- Powan, raw
- Catfish, raw
- Cod, wild, raw
- Cod, slices, raw
- Tuna, raw
- Redfish, raw
- Redfish, cured, raw
- Perch, raw
- Haddock, raw
- Turbot, raw
- Lemon sole, raw
- Blue ling, raw
- Porbeagle, mackerel shark, raw
- Dover sole, raw
- Skate (ray), raw
- Angler fish, raw
- Cod, farmed, raw
- Cod, unspecified, raw
- Alaska pollock, raw
- Garfish, raw
- Pangasius, raw
- Cod, lightly salted, raw
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2022
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2022 - Norwegian Food Safety Authority.
www.matvaretabellen.no
