Jump to content

Saithe, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 50 % 303 Rimestad AH and Pharo AK. Spiselig del av fisk [Edible portion of fish], Matvett No. 4, 1981.
Water 80 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 359 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 85 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 1.3 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Saturated fatty acids 0.1 g MI0208 Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
C12:0 0 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C14:0 0.01 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C16:0 0.09 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C18:0 0.03 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.2 g MI0210 Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
C16:1 sum 0.02 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C18:1 sum 0.08 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Cis-poly unsaturated fatty acids 0.5 g MI0212 Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
C18:2n-6 0.01 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C18:3n-3 0.01 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C20:3n-3 0 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C20:3n-6 0 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C20:4n-3 0.01 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C20:4n-6 0.01 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C20:5n-3 (EPA) 0.08 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C22:5n-3 (DPA) 0.04 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
C22:6n-3 (DHA) 0.25 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Cis-poly unsaturated fatty acids, n-3 0.32 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Cis-poly unsaturated fatty acids, n-6 0.07 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Cholesterol 49 mg 312 Norwegian Seafood Export Council, Directorate for Fisheries, Fresh Fish Sales Association, Information Council for Fish and Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 18.3 g 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Salt 0.2 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 7 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 7 µg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 1 µg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Vitamin E 0.6 mg-ATE 312 Norwegian Seafood Export Council, Directorate for Fisheries, Fresh Fish Sales Association, Information Council for Fish and Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Thiamin 0.05 mg 312 Norwegian Seafood Export Council, Directorate for Fisheries, Fresh Fish Sales Association, Information Council for Fish and Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Riboflavin 0.2 mg 312 Norwegian Seafood Export Council, Directorate for Fisheries, Fresh Fish Sales Association, Information Council for Fish and Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Niacin 3.4 mg 312 Norwegian Seafood Export Council, Directorate for Fisheries, Fresh Fish Sales Association, Information Council for Fish and Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Vitamin B6 0.5 mg 312 Norwegian Seafood Export Council, Directorate for Fisheries, Fresh Fish Sales Association, Information Council for Fish and Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Folate 18 µg 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B12 3.8 µg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 15 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Iron 0.4 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Sodium 80 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Potassium 447 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Magnesium 27 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Zinc 0.5 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Selenium 27 µg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Copper 0.05 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Phosphorus 235 mg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
Iodine 170 µg 321f Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 SEAFOOD OR SEAFOOD PRODUCT (US CFR)
A0802 FISH OR RELATED ORGANISM (EUROFIR)
B1440 SAITHE
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0151 SOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Lean fish, raw

Food Groups