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Tuna, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 58 % 20 Estimated value.
Water 74 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Kilojoules 445 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 105 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 1 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Saturated fatty acids 0.3 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
C12:0 0 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C14:0 0.01 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C16:0 0.17 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C18:0 0.07 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.2 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
C16:1 sum 0.02 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C18:1 sum 0.1 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
Cis-poly unsaturated fatty acids 0.4 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
C18:2n-6 0.01 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C18:3n-3 0 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C20:3n-3 0 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C20:3n-6 0 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C20:4n-3 0 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C20:4n-6 0.02 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C20:5n-3 (EPA) 0.04 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C22:5n-3 (DPA) 0.01 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
C22:6n-3 (DHA) 0.25 g 609 Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
Cis-poly unsaturated fatty acids, n-3 0.3 g 73k Calculated as the sum of omega-3 fatty acids from reference 609: Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
Cis-poly unsaturated fatty acids, n-6 0.06 g 74k Calculated as the sum of omega-6 fatty acids from reference 609: Öhrvik, V., von Malmborg, A., Mattisson, I., Wretling, S., Åstrand, C. Fish, shellfish and fish products - analysis of nutrients. [Rapport 1-2012]. Livsmedelsverket, Uppsala, 2016. Online version, http://www.livsmedelsverket.se/globalassets/rapporter/2012/fish-shellfish-and-fish-products---analysis-of-nutrients-rapport-1-2012.pdf
Cholesterol 41 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 24 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Salt 0.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 372 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 372 µg 420c National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 1. (2015). Online version, http://frida.fooddata.dk
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 1.6 µg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Vitamin E 1.2 mg-ATE 420c National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 1. (2015). Online version, http://frida.fooddata.dk
Thiamin 0.16 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Riboflavin 0.16 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Niacin 9.1 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Vitamin B6 1 mg 420c National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 1. (2015). Online version, http://frida.fooddata.dk
Folate 15 µg 420c National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 1. (2015). Online version, http://frida.fooddata.dk
Vitamin B12 4.8 µg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 11 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Iron 2.3 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Sodium 40 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Potassium 475 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Magnesium 39 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Zinc 0.6 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Selenium 200 µg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Copper 0.1 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Phosphorus 266 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Iodine 17 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 SEAFOOD OR SEAFOOD PRODUCT (US CFR)
A0802 FISH OR RELATED ORGANISM (EUROFIR)
B1269 TUNA
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0151 SOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Lean fish, raw

Food Groups