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Filo pastry

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 30 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1209 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 285 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 1.9 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Saturated fatty acids 0.2 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C12:0 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C14:0 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C16:0 0.1 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C18:0 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Transunsaturated fatty acids 0 g 20 Estimated value.
Cis-mono unsaturated fatty acids 0.6 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C16:1 sum 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C18:1 sum 0.6 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids 0.5 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C18:2n-6 0.4 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C18:3n-3 0.1 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C20:3n-3 0 g 20 Estimated value.
C20:3n-6 0 g 20 Estimated value.
C20:4n-3 0 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C20:4n-6 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C20:5n-3 (EPA) 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C22:5n-3 (DPA) 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C22:6n-3 (DHA) 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-3 0.1 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-6 0.4 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Cholesterol 0 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Carbohydrate, glycemic 57.9 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 54.9 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 3 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 2 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Protein 8 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Salt 0.6 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Beta-carotene 1 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin D 0 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin E 0.5 mg-ATE 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Thiamin 0.14 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Riboflavin 0.03 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Niacin 1.3 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B6 0.09 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Folate 17 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B12 0 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin C 0 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Calcium 63 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Iron 1.5 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Sodium 253 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Potassium 124 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Magnesium 23 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Zinc 0.6 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Selenium 9 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Copper 0 mg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Phosphorus 86 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Iodine 1 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall

Classifications

LanguaL coding of the food
LanguaL Classification
A0106 PREPARED GRAIN OR STARCH PRODUCT (US CFR)
A0812 GRAIN OR GRAIN PRODUCT (EUROFIR)
B1312 WHEAT
C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
E0147 WHOLE, SHAPE ACHIEVED BY FORMING
F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
G0003 COOKING METHOD NOT APPLICABLE
H0148 WATER ADDED
H0173 SALTED
H0263 VEGETABLE FAT OR OIL ADDED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Miscellaneous ingredients

Food Groups