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Nut mix, oriental

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 9 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1621 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 384 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 5.6 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Saturated fatty acids 1.1 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C12:0 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C14:0 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C16:0 0.6 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C18:0 0.2 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Transunsaturated fatty acids g MI0232 Imputation of a component from one or more components from related food
Cis-mono unsaturated fatty acids 2.6 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C16:1 sum 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C18:1 sum 2.5 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids 1.7 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C18:2n-6 1.7 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C18:3n-3 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C20:3n-3 g MI0232 Imputation of a component from one or more components from related food
C20:3n-6 g MI0232 Imputation of a component from one or more components from related food
C20:4n-3 g MI0232 Imputation of a component from one or more components from related food
C20:4n-6 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C20:5n-3 (EPA) 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C22:5n-3 (DPA) 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
C22:6n-3 (DHA) 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-3 0 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-6 1.7 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Cholesterol 2 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Carbohydrate, glycemic 71.6 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 64.8 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Mono+Di saccharides 6.8 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Sugar, added g MI0232 Imputation of a component from one or more components from related food
Dietary fibre 4 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Protein 9.4 g 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Salt 0.9 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 5 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 4 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Beta-carotene 8 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin D 0.1 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin E 1.1 mg-ATE 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Thiamin 0.06 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Riboflavin 0.04 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Niacin 3.5 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B6 0.12 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Folate 39 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B12 0.1 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin C 0 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Calcium 21 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Iron 1.5 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Sodium 363 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Potassium 176 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Magnesium 48 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Zinc 1.6 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Selenium 4 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Copper 0.3 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Phosphorus 108 mg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall
Iodine 12 µg 400j Swedish National Food Agency. The food database, version 2022.05.24. Online version, http://www7.slv.se/SokNaringsinnehall

Classifications

LanguaL coding of the food
LanguaL Classification
A0260 NUT OR NUT PRODUCT (US CFR)
A0823 NUT, SEED OR KERNEL (EUROFIR)
B1213 NUT PRODUCING PLANT
C0167 FRUIT
E0151 SOLID
F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
G0003 COOKING METHOD NOT APPLICABLE
H0138 WATER REMOVED
J0116 DEHYDRATED OR DRIED
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Food Groups