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Pine nuts

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 77 % 460e US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Water 8 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 2747 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 665 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 61.9 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Saturated fatty acids 4.3 g MI0208 Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
C12:0 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C14:0 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C16:0 2.72 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C18:0 1.4 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Transunsaturated fatty acids 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Cis-mono unsaturated fatty acids 15.7 g MI0210 Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
C16:1 sum 0.02 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 15.06 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Cis-poly unsaturated fatty acids 25.7 g MI0212 Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
C18:2n-6 25.22 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C18:3n-3 0.15 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:3n-3 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:3n-6 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:4n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:5n-3 (EPA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C22:5n-3 (DPA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C22:6n-3 (DHA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Cis-poly unsaturated fatty acids, n-3 0.15 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids, n-6 25.52 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Cholesterol 0 mg 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Carbohydrate, glycemic 9.9 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 5.1 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 4.8 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 6 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Protein 14 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Salt 0 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 2 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 18 µg 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Vitamin D µg 10 Missing value, content not known.
Vitamin E 11.9 mg-ATE 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Thiamin 0.49 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Riboflavin 0.26 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Niacin 3.3 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Vitamin B6 0.22 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Folate 63 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Vitamin B12 µg 10 Missing value, content not known.
Vitamin C 1 mg 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Calcium 10 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Iron 4.9 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Sodium 1 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Potassium 650 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Magnesium 205 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Zinc 5.8 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Selenium 1 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Copper 1.1 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Phosphorus 490 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Iodine 0 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815

Classifications

LanguaL coding of the food
LanguaL Classification
A0305 SEED OR SEED PRODUCT (US CFR)
A0823 NUT, SEED OR KERNEL (EUROFIR)
B1596 STONE PINE
C0155 SEED
E0150 WHOLE, NATURAL SHAPE
F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
G0003 COOKING METHOD NOT APPLICABLE
H0001 TREATMENT APPLIED NOT KNOWN
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Nuts, almonds and seeds

Food Groups