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Psyllium husk

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 10 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 834 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 206 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 0.5 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Saturated fatty acids 0 g MI0208 Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
C12:0 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C14:0 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C16:0 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C18:0 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g MI0210 Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
C16:1 sum 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C18:1 sum 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids 0 g MI0212 Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
C18:2n-6 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C18:3n-3 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C20:3n-3 g MI0232 Imputation of a component from one or more components from related food
C20:3n-6 g MI0232 Imputation of a component from one or more components from related food
C20:4n-3 g MI0232 Imputation of a component from one or more components from related food
C20:4n-6 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C20:5n-3 (EPA) 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C22:5n-3 (DPA) 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C22:6n-3 (DHA) 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-3 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-6 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cholesterol 0 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Carbohydrate, glycemic 10 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 10 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Mono+Di saccharides 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 78 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Protein 1.2 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Salt 0.2 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Beta-carotene 0 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin D 0 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin E 0.1 mg-ATE 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Thiamin 0.04 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Riboflavin 0 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Niacin 0.4 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B6 0.1 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Folate 58 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B12 0 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin C 0 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Calcium 184 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Iron 8.6 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Sodium 74 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Potassium 965 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Magnesium 24 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Zinc 0.3 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Selenium 0 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Copper mg MI0232 Imputation of a component from one or more components from related food
Phosphorus 41 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Iodine 0 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall

Classifications

LanguaL coding of the food
LanguaL Classification
A0305 SEED OR SEED PRODUCT (US CFR)
A0823 NUT, SEED OR KERNEL (EUROFIR)
B1174 EDIBLE SEED PRODUCING PLANT
C0155 SEED
E0150 WHOLE, NATURAL SHAPE
F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
G0003 COOKING METHOD NOT APPLICABLE
H0138 WATER REMOVED
J0116 DEHYDRATED OR DRIED
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Nuts, almonds and seeds

Food Groups