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Muffin, blueberries, with frosting

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 33 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1403 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 334 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 14 g MI0002 EuroFIR recipe calculation procedure
Saturated fatty acids 6.8 g MI0002 EuroFIR recipe calculation procedure
C12:0 0.89 g MI0002 EuroFIR recipe calculation procedure
C14:0 0.93 g MI0002 EuroFIR recipe calculation procedure
C16:0 2.51 g MI0002 EuroFIR recipe calculation procedure
C18:0 1.51 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 0.2 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 4.3 g MI0002 EuroFIR recipe calculation procedure
C16:1 sum 0.18 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 3.95 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 1.6 g MI0002 EuroFIR recipe calculation procedure
C18:2n-6 1.16 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 0.36 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0.03 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0.01 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 0.37 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 1.13 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 58 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 46.3 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 13.6 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 32.7 g MI0002 EuroFIR recipe calculation procedure
Sugar, added 30.5 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 2 g MI0002 EuroFIR recipe calculation procedure
Protein 4.8 g MI0002 EuroFIR recipe calculation procedure
Salt 0.6 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 130 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 124 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 71 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 1.9 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 2.1 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.06 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.07 mg MI0002 EuroFIR recipe calculation procedure
Niacin 0.4 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.05 mg MI0002 EuroFIR recipe calculation procedure
Folate 10 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 0.2 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 2 mg MI0002 EuroFIR recipe calculation procedure
Calcium 45 mg MI0002 EuroFIR recipe calculation procedure
Iron 0.6 mg MI0002 EuroFIR recipe calculation procedure
Sodium 236 mg MI0002 EuroFIR recipe calculation procedure
Potassium 99 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 12 mg MI0002 EuroFIR recipe calculation procedure
Zinc 0.5 mg MI0002 EuroFIR recipe calculation procedure
Selenium 3 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.06 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 165 mg MI0002 EuroFIR recipe calculation procedure
Iodine 9 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
A0183 QUICK BREAD, SWEETENED (US CFR)
A0821 FINE BAKERY WARE (EUROFIR)
B1309 BEET
C0157 WHITE SUGAR
E0147 WHOLE, SHAPE ACHIEVED BY FORMING
F0014 FULLY HEAT-TREATED
G0005 BAKED OR ROASTED
H0147 FRUIT ADDED
H0186 EGG ADDED
H0221 FAT OR OIL ADDED
H0319 WHEAT ADDED
H0354 SUGAR COATED OR COVERED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Other cakes etc

Food Groups