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Squid, battered, pre-fried, fried in soy oil

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 50 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Kilojoules 1159 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 278 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 17.8 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Saturated fatty acids 4.8 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C12:0 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C14:0 0.09 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:0 2.14 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:0 1.13 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Transunsaturated fatty acids 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-mono unsaturated fatty acids 8.2 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C16:1 sum 0.04 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:1 sum 7.75 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids 3.7 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:2n-6 4.17 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:3n-3 0.46 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-3 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-6 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:5n-3 (EPA) 0.22 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:5n-3 (DPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:6n-3 (DHA) 0.51 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-3 1.2 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-6 4.11 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cholesterol 141 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Carbohydrate, glycemic 18.1 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 18 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Mono+Di saccharides 0.1 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sugar, added 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Dietary fibre 0.9 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Protein 10.9 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Salt 0.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 46 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 45 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Beta-carotene 13 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin D 0.2 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin E 4.6 alfa-TE 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Thiamin 0.09 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Riboflavin 0.21 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Niacin 1.5 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B6 0.31 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Folate 15 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B12 1.9 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin C 0 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Calcium 79 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iron 0.7 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sodium 86 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Potassium 224 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Magnesium 22 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Zinc 0.9 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Selenium 34 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Copper 0.51 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Phosphorus 175 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iodine 48.3 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0803 Seafood product (EUROFIR)
B1205 Squid
C0268 Skeletal meat part, without bone, without skin
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0008 Griddled
G0029 Deep-fried
H0188 Breaded or batter-coated
H0263 Vegetable fat or oil added
H0319 Wheat added
H0351 Chemical leavening agent added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups