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Cod liver, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part M % 10 Missing value, content not known.
Water 37 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Kilojoules 2276 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 553 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 59 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Saturated fatty acids 9.4 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
C12:0 0 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C14:0 2.06 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C16:0 7.1 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C18:0 1.74 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 27.4 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
C16:1 sum 2.76 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C18:1 sum 11.25 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
Cis-poly unsaturated fatty acids 15 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
C18:2n-6 0.93 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C18:3n-3 0.5 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C20:3n-3 0 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C20:3n-6 0 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C20:4n-3 0.36 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C20:4n-6 0.25 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C20:5n-3 (EPA) 4.74 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C22:5n-3 (DPA) 0 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C22:6n-3 (DHA) 6.18 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
Cis-poly unsaturated fatty acids, n-3 13.71 g 73e Calculated as the sum of omega-3 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
Cis-poly unsaturated fatty acids, n-6 1.34 g 74e Calculated as the sum of omega-6 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
Cholesterol 245 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 5.5 g 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 4794 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 4794 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 89.7 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin E 5.2 alfa-TE 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Thiamin 0.11 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Riboflavin 0.3 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Niacin 2.2 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin B6 0.09 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Folate 107 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin B12 43 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin C 0 mg 20 Estimated value.
Calcium 5 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Iron 1.7 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Sodium 48 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Potassium 156 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Magnesium 9 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Zinc 1.2 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Selenium 80 µg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Copper 0.4 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Phosphorus 138 mg 321a NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Iodine 354.8 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0803 Seafood product (EUROFIR)
B1423 Cod
C0176 Liver
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups