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Cod roe, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 72 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Kilojoules 490 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 116 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.6 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Saturated fatty acids 0.5 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C12:0 0 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C14:0 0.03 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C16:0 0.42 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C18:0 0.05 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.5 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C16:1 sum 0.08 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C18:1 sum 0.33 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids 1.1 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C18:2n-6 0.02 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C18:3n-3 0.01 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C20:3n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-6 0 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C20:4n-3 0 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C20:4n-6 0.08 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C20:5n-3 (EPA) 0.32 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C22:5n-3 (DPA) 0.03 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
C22:6n-3 (DHA) 0.65 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids, n-3 1 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids, n-6 0.1 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Cholesterol 323 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 20 Estimated value.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 23.2 g 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Salt 0.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 28 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 28 µg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 5.2 µg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Vitamin E 10.3 alfa-TE 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Thiamin 0.76 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Riboflavin 0.66 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Niacin 1.2 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Vitamin B6 0.26 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Folate 22 µg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Vitamin B12 19.5 µg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Vitamin C 19 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Calcium 8 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Iron 0.9 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Sodium 101 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Potassium 272 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Magnesium 13 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Zinc 4.5 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Selenium 105 µg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Copper 0.12 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Phosphorus 403 mg 420e National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk
Iodine 195 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0803 Seafood product (EUROFIR)
B1423 Cod
C0202 Ovary, roe
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups