Popcorn, microwaved
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 2 | g | 400c | Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se |
Kilojoules | 1909 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
Kilocalories | 458 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
Fat | 22.1 | g | 400c | Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se |
Saturated fatty acids | 10 | g | 400c | Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se |
C12:0 | 0.07 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C14:0 | 0.31 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C16:0 | 13.25 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C18:0 | 1.41 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
Transunsaturated fatty acids | 0 | g | 400c | Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se |
Cis-mono unsaturated fatty acids | 8.4 | g | 400c | Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se |
C16:1 sum | 0.04 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C18:1 sum | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
Cis-poly unsaturated fatty acids | 2.5 | g | 400c | Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se |
C18:2n-6 | 3.68 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C18:3n-3 | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C20:3n-3 | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C20:3n-6 | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C20:4n-3 | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C20:4n-6 | 0.01 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C20:5n-3 (EPA) | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C22:5n-3 (DPA) | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C22:6n-3 (DHA) | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
Cis-poly unsaturated fatty acids, n-3 | 0 | g | 73f | Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
Cis-poly unsaturated fatty acids, n-6 | 3.7 | g | 74f | Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
Cholesterol | 2 | mg | 400c | Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se |
Carbohydrate, glycemic | 48 | g | MI0181 | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
Starch | 47 | g | 20 | Estimated value. |
Mono+Di saccharides | 1 | g | 20 | Estimated value. |
Sugar, added | 0 | g | 20 | Estimated value. |
Dietary fibre | 15 | g | 30 | Calculated value from a similar food item. |
Protein | 9.4 | g | 400c | Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se |
Salt | 1.4 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 0 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
Retinol | 0 | µg | 20 | Estimated value. |
Beta-carotene | 0 | µg | 20 | Estimated value. |
Vitamin D | 0 | µg | 20 | Estimated value. |
Vitamin E | 2.8 | mg-ATE | 20 | Estimated value. |
Thiamin | 0.1 | mg | 20 | Estimated value. |
Riboflavin | 0.07 | mg | 20 | Estimated value. |
Niacin | 1.4 | mg | 20 | Estimated value. |
Vitamin B6 | 0.2 | mg | 20 | Estimated value. |
Folate | 21 | µg | 400c | Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se |
Vitamin B12 | 0.1 | µg | 20 | Estimated value. |
Vitamin C | 0 | mg | 20 | Estimated value. |
Calcium | 10 | mg | 20 | Estimated value. |
Iron | 2.3 | mg | 20 | Estimated value. |
Sodium | 541 | mg | 400c | Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se |
Potassium | 182 | mg | 20 | Estimated value. |
Magnesium | 71 | mg | 20 | Estimated value. |
Zinc | 2.5 | mg | 20 | Estimated value. |
Selenium | 5 | µg | 20 | Estimated value. |
Copper | 0.16 | mg | 30 | Calculated value from a similar food item. |
Phosphorus | 180 | mg | 20 | Estimated value. |
Iodine | 5 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0228 | SNACK FOOD (US CFR) |
A0868 | SAVOURY SNACK (EUROFIR) |
B1454 | POPCORN |
C0133 | SEED, SKIN PRESENT, GERM PRESENT |
E0131 | WHOLE |
F0014 | FULLY HEAT-TREATED |
G0009 | POPPED |
G0011 | COOKED BY MICROWAVE |
H0138 | WATER REMOVED |
J0001 | PRESERVATION METHOD NOT KNOWN |
K0003 | NO PACKING MEDIUM USED |
M0001 | CONTAINER OR WRAPPING NOT KNOWN |
N0001 | FOOD CONTACT SURFACE NOT KNOWN |
P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
Foods in Snacks
- Popcorn, air popped, no fat
- Potato crisps
- Potato snacks, extruded
- Potato crisps, fat reduced
- Salted sticks
- Cheese doodles
- Tortilla chips
- Popcorn, microwaved
- Potato crisps, Maarud
- Potato crisps, Kims
- Potato crisps, Sørlandschips
- Tortilla chips, nacho chips, Maarud
- Chilli nuts, Eldorado
- Tortilla chips, nacho chips, Santa Maria
- Chilli nuts, Polly
- Chilli nuts, Den lille nøttefabrikken
- Chilli nuts
- Popcorn, air popped, industrially made
- Pork scratchings
- Popcorn, air popped in soy oil
- Nut mix, oriental
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2022
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2022 - Norwegian Food Safety Authority.
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