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Pesto, green, home-made

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 19 g MI0002 EuroFIR recipe calculation procedure
Kilojoules 2560 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 621 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 61.5 g MI0002 EuroFIR recipe calculation procedure
Saturated fatty acids 9.8 g MI0002 EuroFIR recipe calculation procedure
C12:0 0.18 g MI0002 EuroFIR recipe calculation procedure
C14:0 0.53 g MI0002 EuroFIR recipe calculation procedure
C16:0 6.17 g MI0002 EuroFIR recipe calculation procedure
C18:0 2.07 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 0.2 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 33.4 g MI0002 EuroFIR recipe calculation procedure
C16:1 sum 0.38 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 32.53 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 11.3 g MI0002 EuroFIR recipe calculation procedure
C18:2n-6 10.75 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 0.3 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 0.31 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 10.87 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 16 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 4.2 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 2.4 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 1.8 g MI0002 EuroFIR recipe calculation procedure
Sugar, added 0 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 2 g MI0002 EuroFIR recipe calculation procedure
Protein 11.4 g MI0002 EuroFIR recipe calculation procedure
Salt 1.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 88 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 63 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 301 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 0.1 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 9.7 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.17 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.15 mg MI0002 EuroFIR recipe calculation procedure
Niacin 1.2 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.12 mg MI0002 EuroFIR recipe calculation procedure
Folate 28 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 0.6 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 3 mg MI0002 EuroFIR recipe calculation procedure
Calcium 194 mg MI0002 EuroFIR recipe calculation procedure
Iron 2.1 mg MI0002 EuroFIR recipe calculation procedure
Sodium 433 mg MI0002 EuroFIR recipe calculation procedure
Potassium 292 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 81 mg MI0002 EuroFIR recipe calculation procedure
Zinc 2.9 mg MI0002 EuroFIR recipe calculation procedure
Selenium 3 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.54 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 288 mg MI0002 EuroFIR recipe calculation procedure
Iodine 12 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
A0271 VEGETABLE PICKLE (US CFR)
A0860 CHUTNEY OR PICKLE (EUROFIR)
B1299 OLIVE
C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
E0138 LIQUID, HIGH VISCOSITY, WITH SOLID PIECES
F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
G0001 COOKING METHOD NOT KNOWN
H0143 CHEESE ADDED
H0177 NUT OR SEED ADDED
H0212 VEGETABLE ADDED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Soup, sauce/gravy, stew base

Food Groups