Nut roast
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
| Water | 55 | g | MI0142 | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Kilojoules | 1144 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
| Kilocalories | 276 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
| Fat | 21.4 | g | MI0002 | EuroFIR recipe calculation procedure |
| Saturated fatty acids | 4.2 | g | MI0002 | EuroFIR recipe calculation procedure |
| C12:0 | 0.05 | g | MI0002 | EuroFIR recipe calculation procedure |
| C14:0 | 0.18 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:0 | 2.53 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:0 | 1.08 | g | MI0002 | EuroFIR recipe calculation procedure |
| Transunsaturated fatty acids | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-mono unsaturated fatty acids | 9.3 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:1 sum | 0.09 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:1 sum | 9.26 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids | 5.6 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:2n-6 | 5.35 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:3n-3 | 0.17 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:5n-3 (EPA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:5n-3 (DPA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:6n-3 (DHA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-3 | 0.18 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-6 | 5.36 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cholesterol | 10 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Carbohydrate, glycemic | 10.2 | g | MI0181 | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Starch | 6 | g | MI0002 | EuroFIR recipe calculation procedure |
| Mono+Di saccharides | 4.2 | g | MI0002 | EuroFIR recipe calculation procedure |
| Sugar, added | 0.2 | g | MI0002 | EuroFIR recipe calculation procedure |
| Dietary fibre | 5 | g | MI0002 | EuroFIR recipe calculation procedure |
| Protein | 8.1 | g | MI0002 | EuroFIR recipe calculation procedure |
| Salt | 0.8 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Alcohol | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin A | 39 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Retinol | 20 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Beta-carotene | 223 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin D | 0.1 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin E | 4.9 | mg-ATE | MI0002 | EuroFIR recipe calculation procedure |
| Thiamin | 0.14 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Riboflavin | 0.16 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Niacin | 1 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B6 | 0.15 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Folate | 33 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B12 | 0.1 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin C | 6 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Calcium | 95 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iron | 1.8 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Sodium | 338 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Potassium | 401 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Magnesium | 88 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Zinc | 1.6 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Selenium | 18 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Copper | 0.55 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Phosphorus | 213 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iodine | 4 | µg | MI0002 | EuroFIR recipe calculation procedure |
Classifications
| LanguaL | Classification |
|---|---|
| A0172 | PREPARED FOOD PRODUCT (US CFR) |
| A0828 | VEGETABLE DISH (EUROFIR) |
| B1276 | TOMATO |
| C0167 | FRUIT |
| E0151 | SOLID |
| F0014 | FULLY HEAT-TREATED |
| G0004 | COOKED BY DRY HEAT |
| H0177 | NUT OR SEED ADDED |
| H0212 | VEGETABLE ADDED |
| H0227 | FLAVORING, SPICE OR HERB ADDED |
| J0142 | PRESERVED BY CHILLING OR FREEZING |
| K0003 | NO PACKING MEDIUM USED |
| M0001 | CONTAINER OR WRAPPING NOT KNOWN |
| N0001 | FOOD CONTACT SURFACE NOT KNOWN |
| P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
| Z0109 | HOME PREPARED |
Foods in Vegetarian products and dishes
- Sausage, soy, canned
- Tofu, soy bean curd
- Burger, vegetarian, with beans, fried in soy oil
- Vegetable stew, with tomato, Ratatouille
- Casserole, with vegetables and potatoes
- Casserole, with beans, no meat
- Greek salad, with feta cheese and olives
- Soya protein, textured
- Sesame paste, tahini
- Vegetable spread/pâté, Tartex
- Mycoprotein, Quorn
- Hummus
- Plant-based minced, soy protein
- Vegetarian lasagna, home-made
- Falafel, home-made
- Vegetarian burger, home-made
- Sushi, maki, mango, vegetar
- Sushi, maki, avocado, vegetarian
- Sushi, maki, tofu, vegetarian
- Bean and olive salad, Plantego
- Vegetable spread, Vita hjertego
- Ajvar, sweet pepper sauce, home-made
- Avocado and chick pea puree, Plantego
- Plant based sausage, soy protein, Hälsans kök
- Falafel, chickpeas balls, with Hälsans kök
- Plant-based minced, soy protein, Hälsans kök
- Plant-based burger, soy protein, Hälsans kök
- Plant-based burger, potato and lentils, Hoff
- Plant-based grill sausage, vegetables and potato, Hoff
- Plant-based balls, potato and lentils, Hoff
- Plant-based balls, soy protein, VegMe
- Plant-based minced, soy protein, VegMe
- Plant-based grill sausage, VegMe
- Plant-based minced, soy protein and wheat, Folkets
- Plant-based grill sausage, sunflower protein, Go vegan
- Plant-based balls, pea protein, Naturli
- Plant-based minced, pea protein, Naturli
- Plant-based sausage, soy protein, Naturli
- Plant-based minced, soy protein, Naturli
- Plant-based burger
- Plant-based sausage, soy protein
- Plant-based grill sausage
- Plant-based balls
- Plant-based minced
- Plant-based schnitzel, soy and wheat protein
- Tempeh soy bean product
- Seitan, wheat gluten
- Nut roast
- Plant-based product, used as cheese, Coop
- Plant-based product, used as cheese, Go Vegan
- Plant-based product, used as cheese, shredded, Go Vegan
- Plant-based product, used as cheese
- Sweet pepper and chick pea puree, Plantego
- Lentils and bean salad, Plantego
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2022
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2022 - Norwegian Food Safety Authority.
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