Marzipan, 30 % almonds
Energy in 100 g
Per 100 g
1,866 kJ (444 kcal)
More marzipan:
1,866 kJ (444 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 0.8 g |
| Sugar, total | MI_SUGAR_NO | 65.3 g |
| Sugar, added | 331 | 64 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0208 | 1.4 g |
| Trans fatty acids | 93 | 0 g |
| Monounsaturated fatty acids | MI0210 | 10.3 g |
| Polyunsaturated fatty acids | MI0212 | 4.3 g |
| Omega-3 | 93 | 0 g |
| Omega-6 | 93 | 3 g |
| Cholesterol | 93 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 93 | 0 g |
| C14:0 (myristic acid) | 93 | 0.1 g |
| C16:0 (palmitic acid) | 93 | 2.1 g |
| C18:0 (stearic acid) | 93 | 1.7 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 93 | 0.1 g |
| C18:1 sum (oleic acid) | 93 | 8.7 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 93 | 0 µg | |
| Retinol | 93 | 0 µg | |
| Vitamin D | 93 | 0 µg | 0 % |
| Vitamin E | 93 | 7.1 mg-ATE | 59 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 93 | 0.06 mg | 4 % |
| Vitamin B2 (riboflavin) | 93 | 0.23 mg | 14 % |
| Vitamin B3 (niacin) | 93 | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 93 | 0.04 mg | 2 % |
| Vitamin B9 (folate) | 93 | 14 µg | 4 % |
| Vitamin B12 (cobalamin) | 93 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 93 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 93 | 73 mg | 6 % |
| Potassium (K) | 93 | 235 mg | 6 % |
| Sodium (Na) | 93 | 5 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | 93 | 165 mg | 25 % |
| Magnesium (Mg) | 93 | 81 mg | 27 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 93 | 0.9 mg | 8 % |
| Copper (Cu) | 93 | 0.34 mg | 37 % |
| Zinc (Zn) | 93 | 1 mg | 7 % |
| Selenium (Se) | 93 | 1 µg | 1 % |
| Iodine (I) | 93 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0204 | Candy (US CFR) |
| A0838 | Non-chocolate confectionery or other sugar product (EUROFIR) |
| B1272 | Almond |
| C0132 | Seed, skin removed, germ present |
| E0119 | Semisolid with smooth consistency |
| F0018 | Partially heat-treated |
| G0003 | Cooking method not applicable |
| H0158 | Sucrose added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |