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Food groupsNutrients
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Fat-soluble vitamins

Water-soluble vitamins

Minerals

Trace elements

FoodEnergyFatCarbohydrateDietary fibreStarchSugar, totalSugar, addedProteinWaterSaturated fatty acidsTrans fatty acidsMonounsaturated fatty acidsPolyunsaturated fatty acidsOmega-3Omega-6CholesterolCalcium (Ca)Potassium (K)Sodium (Na)Salt (NaCl)Phosphorus (P)Iron (Fe)Copper (Cu)Zinc (Zn)Selenium (Se)Beta-caroteneRetinolAlcoholC12:0 (lauric acid)C14:0 (myristic acid)C16:0 (palmitic acid)C16:1 sum (palmitoleic acid)C18:0 (stearic acid)C18:1 sum (oleic acid)C18:2n-6 (linoleic acid)C18:3n-3 (alpha-linolenic acid)C20:3n-3 (eicosatrienoic acid)C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)C20:4n-3 (eicosatetraenoic acid)C20:4n-6 (arachidonic acid)C20:5n-3 (eicosapentaenoic acid, EPA)C22:5n-3 (docosapentaenoic acid, DPA)C22:6n-3 (docosahexaenoic acid, DHA)Iodine (I)Magnesium (Mg)Vitamin AVitamin B1 (thiamin)Vitamin B2 (riboflavin)Vitamin B3 (niacin)Vitamin B6 (pyridoxine)Vitamin B9 (folate)Vitamin B12 (cobalamin)Vitamin C (askorbic acid)Vitamin DVitamin E
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