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Food groups
Nutrients
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Food groups
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Nutrients
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Fat
Saturated fatty acids
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)
Trans fatty acids
Monounsaturated fatty acids
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)
Polyunsaturated fatty acids
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)
Omega-3
Omega-6
Cholesterol
Carbohydrate
Starch
Sugar, total
Sugar, added
Dietary fibre
Protein
Water
Alcohol
Fat-soluble vitamins
Vitamin A
Beta-carotene
Retinol
Vitamin D
Vitamin E
Water-soluble vitamins
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B9 (folate)
Vitamin B12 (cobalamin)
Vitamin C (askorbic acid)
Minerals
Calcium (Ca)
Potassium (K)
Sodium (Na)
Salt (NaCl)
Phosphorus (P)
Magnesium (Mg)
Trace elements
Iron (Fe)
Copper (Cu)
Zinc (Zn)
Selenium (Se)
Iodine (I)
Dairy products
Milk
Yoghurt
Cream and sour cream
Cheese
Other cheese
Whey cheese
Fresh cheese
Hard cheese
Mould cheese
Processed cheese
Egg
Meat and poultry
Poultry
Game meat
Lamb
Beef and veal
Pork
Meat products
Poultry or meat dishes
Minced meat
Offal
Fish and shellfish
Fish
Fatty fish
Lean fish
Fish offal
Fish and shellfishes dishes
Shellfish
Fish products
Legumes
Fruit and berries
Berries
Fruit
Fruit and berries products
Nuts and seeds
Seeds
Nuts
Nuts and seed products
Potatoes
Potatoes, raw and prepared
Potato products
Herbs and spices
Cereals, bread and cakes
Flour
Cakes and sweet bakery
Porridge
Grain, rice and pasta
Breakfast cereals
Bread and rolls, home-made
Other bread products, home-made
White bread, home-made
Coarse bread, home-made
Bread and rolls, industrially made
Other bread products
Extra coarse bread
White bread
Coarse bread
Semi-coarse bread
Crisp bread and flatbread
Biscuits and cookies
Pancakes and waffles
Vegetables
Vegetables, raw and prepared
Vegetable products
Beverages
Coffe and tea
Juice and smoothies
Beer, wine, spirit etc
Soft drink and energy drink
Plant-based beverages
Water and mineral water
Other foods and dishes
Food supplements
Dinner products
Snacks
Vegetarian products and dishes
Miscellaneous ingredients
Dishes
Lunch dishes
Pizza and taco
Salads
Soups and casseroles
Infant food
Sugar and sweet products
Sugar and honey
Chocolate and sweets
Desserts and ice cream
Sweet spreads
Cooking fat
Margarine and butter
Oils
Mayonnaise and mayonnaise salads
Other fats
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Food
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Energy
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Fat
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Carbohydrate
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Dietary fibre
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Starch
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Sugar, total
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Sugar, added
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Protein
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Water
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Saturated fatty acids
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Trans fatty acids
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Monounsaturated fatty acids
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Polyunsaturated fatty acids
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Omega-3
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Omega-6
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Cholesterol
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Calcium (Ca)
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Potassium (K)
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Sodium (Na)
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Salt (NaCl)
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Phosphorus (P)
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Iron (Fe)
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Copper (Cu)
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Zinc (Zn)
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Selenium (Se)
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Beta-carotene
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Retinol
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Alcohol
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C12:0 (lauric acid)
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C14:0 (myristic acid)
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C16:0 (palmitic acid)
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C16:1 sum (palmitoleic acid)
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C18:0 (stearic acid)
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C18:1 sum (oleic acid)
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C18:2n-6 (linoleic acid)
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C18:3n-3 (alpha-linolenic acid)
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C20:3n-3 (eicosatrienoic acid)
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C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
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C20:4n-3 (eicosatetraenoic acid)
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C20:4n-6 (arachidonic acid)
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C20:5n-3 (eicosapentaenoic acid, EPA)
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C22:5n-3 (docosapentaenoic acid, DPA)
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C22:6n-3 (docosahexaenoic acid, DHA)
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Iodine (I)
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Magnesium (Mg)
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Vitamin A
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Vitamin B1 (thiamin)
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Vitamin B2 (riboflavin)
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Vitamin B3 (niacin)
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Vitamin B6 (pyridoxine)
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Vitamin B9 (folate)
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Vitamin B12 (cobalamin)
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Vitamin C (askorbic acid)
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Vitamin D
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Vitamin E
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