Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 42.3 g
Water: 42 g
Fat: 7.3 g
Protein: 6 g
Dietary fibre: 2 g
Energy content
Carbohydrate: 65 E%
Fat: 24 E%
Protein: 9 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,112 kJ (264 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00027.3 g24%
CarbohydrateMI018142.3 g64%
Dietary fibreMI00022 g1%
ProteinMI00026 g9%
AlcoholMI00020 g0%
WaterMI014242 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000239.2 g
Sugar, totalMI00023.2 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032510 µg-RE1 %
Beta-caroteneMI000211 µg
RetinolMI000210 µg
Vitamin DMI00020.2 µg2 %
Vitamin EMI00021 mg-ATE8 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.12 mg9 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00021.5 mg
Vitamin B6 (pyridoxine)MI00020.12 mg6 %
Vitamin B9 (folate)MI000219 µg5 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00024 mg3 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000249 mg4 %
Potassium (K)MI0002252 mg7 %
Sodium (Na)MI0002167 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)MI000284 mg13 %
Magnesium (Mg)MI000231 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.3 mg11 %
Copper (Cu)MI00020.06 mg6 %
Zinc (Zn)MI00020.6 mg4 %
Selenium (Se)MI00026 µg7 %
Iodine (I)MI00022 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0103Pastry, unsweetened, filled (US CFR)
A0861Prepared food product (EUROFIR)
B3507Common wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0151Solid
F0014Fully heat-treated
G0004Cooked by dry heat
H0212Vegetable added
H0349Onion added
H0763Beef added
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0110Restaurant prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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