Sodium (Na)

1893 food items.

Sodium (Na) is a type of mineral along with phosphorus, calcium, potassium, magnesium, and salt. One gram of salt contains 0.4 grams of sodium. Sodium is mainly found in cereal and bakery products, meat, and fish products, as well as other processed products like pizza and soups.

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Sodium (Na) per 100 grams

Food	Amount	Compare
Salt, table	39,300 mg
Salt, table, iodized	39,300 mg
Salt, sea	37,600 mg
Salt, herbal	30,000 mg
Baking soda	27,360 mg
Bouillon powder	22,000 mg
Salt, mineral	20,000 mg
Baking powder	11,800 mg
Taco spice mix, Old El Paso	8,400 mg
Taco spice mix	8,100 mg
Taco spice mix, Santa Maria	7,800 mg
Cod, split, salted and dried	6,809 mg
Soy sauce	6,760 mg
Soya protein, textured	4,420 mg
Miso	4,300 mg
Soup, fish, powder base, powder, Bergensk	3,960 mg
Ponzu sauce, home-made	3,505 mg
Ham, smoke-cured, Strandaskinke, Grilstad	3,500 mg
Ham, cured	3,460 mg
Olives, black, in oil, canned	3,300 mg
Soup, tomato, powder base, powder	3,240 mg
Lamb, leg, cured, dried, smoked	3,200 mg
Nori, seaweed, dried	3,100 mg
Ham, smoke-cured	3,050 mg
Chili powder	2,867 mg
Anchovy fillets, canned	2,826 mg
Capers, canned	2,769 mg
Anchovies, canned	2,750 mg
Hoisin sauce, home-made	2,716 mg
Ham, smoke-cured, Gilde	2,600 mg
Teriyaki sauce	2,488 mg
Caviar, capelin roe	2,200 mg
Caviar spread, cod roe	2,158 mg
Mackerel, cold smoked	2,125 mg
Sausage, salami, Danish, First Price	2,100 mg
Tomatoes, sun-dried	2,095 mg
Sausage, salami, Grilstad jubelsalami	2,000 mg
Sausage, cured, Morr	2,000 mg
Sausage, salami	1,945 mg
Salmon fillet, dry salted, with sugar and spices	1,930 mg
Sausage, mutton, smoked	1,920 mg
Sausage, reindeer	1,920 mg
Sausage, salami, lean, Gilde	1,920 mg
Sausage, salami, Gilde spesialsalami	1,880 mg
Salad dressing, oil and vinegar, French	1,809 mg
Sausage, salami, Danish, Tulip	1,800 mg
Salted sticks	1,800 mg
Sausage, fermented, Stabbur	1,800 mg
Pepperoni, Gilde	1,800 mg
Reindeer, meat, smoked	1,750 mg
Caviar, polar	1,720 mg
Cheese, Halloumi	1,680 mg
Caviar, cod roe with mayonnaise	1,603 mg
Cheese, blue mold, Roquefort	1,600 mg
Mutton, for stewing, cured, raw	1,600 mg
Olives, green, pickled	1,556 mg
Sausage, chorizo	1,537 mg
Rolls, coarse, 75 % wholemeal flour, skimmed milk	1,529 mg
Curry paste	1,520 mg
Cheese, blue mold, Gorgonzola	1,450 mg
Pesto, red, home-made	1,388 mg
Olives, green, filled with sweet pepper, drained	1,360 mg
Pork scratchings	1,320 mg
Potato snacks, extruded	1,320 mg
Plant-based product, used as ham, Vegan Deli	1,300 mg
Tomatoes, sun-dried, in oil, drained	1,238 mg
Salmon, smoked	1,221 mg
Pesto, green, industrially made	1,220 mg
Herring, pickled, drained	1,200 mg
Baguette, gluten-free, Semper	1,200 mg
Chili sauce, sweet	1,176 mg
Saithe, in oil, canned, drained	1,169 mg
Meat rissoles, reindeer, canned	1,144 mg
Almond spread, home-made	1,140 mg
Cheese spread, 10 % fat	1,130 mg
Herring, pickled, marinated, with mustard sauce	1,111 mg
Sausage, meat, Nordfjord	1,100 mg
Ham, boiled, First Price	1,100 mg
Chilli nuts, Eldorado	1,100 mg
Chilli nuts, Den lille nøttefabrikken	1,100 mg
Herring, in spicy marinade	1,100 mg
Sausage, bologna, Folkets	1,100 mg
Cheese, processed, semi-hard, tomato flavour, Taffelost	1,100 mg
Plant-based product, used as ham	1,095 mg
Sausage, salsiccia	1,079 mg
Chilli nuts	1,063 mg
Potatoes, instant, mashed, powder with milk	1,030 mg
Shrimps, in brine, drained	1,010 mg
Herring, pickled, marinated, with mayonnaise and sour cream	1,005 mg
Ham, boiled, Nordjord	1,000 mg
Cheese, goat milk, Feta	1,000 mg
Cheese, blue mold, Normanna	1,000 mg
Sausage, bologna, X-tra	1,000 mg
Meat rissoles, meat, Nordfjord	1,000 mg
Cheese, blue mold, Norzola	1,000 mg
Butter, extra salt, Kviteseid butter	1,000 mg
Cheese spread, 3 % fat	1,000 mg
Chilli nuts, Polly	990 mg
Ham, boiled, canned	980 mg
Redfish, cured, slices, simmered	978 mg
Lamb, roll	960 mg
Herring, cured, soaked in water	960 mg
Sausage, bologna	960 mg
Pepperoni	957 mg
Wakame salad	955 mg
Ham, boiled	953 mg
Cheese spread, bacon flavour	940 mg
Rusk	926 mg
Cheese, gouda	925 mg
Sausage, chicken and turkey, lean	910 mg
Sausage, grill, Nordfjord	900 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedemark	900 mg
Crisp bread, gluten-free	900 mg
Rolls, fibre, gluten-free, Hatting	900 mg
Cheese, semi-hard, Crème Chérie	900 mg
Fish in aspic, with fish pudding and shrimps	898 mg
Plant-based product, used as ham, Go'Vegan	890 mg
Sausage, Frankfurter/Wiener, Finsbråten	890 mg
Sausage, meat	890 mg
Cracker, Cream cracker	885 mg
Lungs, hashed, industrially made	882 mg
Cod, cured, simmered	881 mg
Cream substitute, vegetable fat, whipped cream, canned	880 mg
Plant-based product, used as cheese, Coop	880 mg
Cheese, blue mold, Selbu Blå	880 mg
Sausage, Frankfurter/Wiener, X-tra	870 mg
Meat rissoles, Swedish, Coop	870 mg
Plant-based product, used as cheese	865 mg
Cheese, blue mold, organic, Selbu Blå	860 mg
Cheese spread, 7 % fat	860 mg
Crisp bread, rye, with filling, sandwich	860 mg
Salad dressing, mayonnaise, 15 % fat	851 mg
Beef patties, X-tra	850 mg
Plant-based product, used as cheese, Go Vegan	850 mg
Salad dressing, mayonnaise, 30 % fat	849 mg
Cheese doodles	848 mg
Herring, smoked, Bøkling	845 mg
Sausage, chicken and turkey, with cheese	844 mg
Pork, roll, sliced	840 mg
Head cheese	840 mg
Meat rissoles, beef, industrially made	840 mg
Plant-based grill sausage, sunflower protein, Go vegan	840 mg
Meat balls, chicken, Coop	840 mg
Meat loaf, roasted	836 mg
Cracker, fatty, salted, Ritz, Seltiner	832 mg
Fish cakes, industrially made, Coop	830 mg
Lobster tail, in brine, drained	829 mg
Cucumber, pickled	825 mg
Bread, gluten-free, Semper formbrød	820 mg
Surimi, LobNobs	820 mg
Sausage, knakkpølse	819 mg
Sausage, Frankfurter/Wiener	813 mg
Tortilla chips, nacho chips, Maarud	810 mg
Crabsticks, frozen	809 mg
Mackerel, warm smoked	807 mg
Caesar dressing	805 mg
Cheese, hard, Cheddar	800 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten	800 mg
Roast beef, cold cuts, sliced	800 mg
Sausage, grill, X-tra	800 mg
Sausage, grill	793 mg
Cheese, Stilton, blue	788 mg
Popcorn, air popped, industrially made	786 mg
Salad dressing, no fat	786 mg
Meat rissoles, turkey and chicken	780 mg
Sausage, bologna, Nordfjord	780 mg
Salad with shrimps and crawfish	772 mg
Tortilla, wheat flour, Santa Maria	770 mg
Popcorn, air popped in soy oil	770 mg
Crawfish, boiled	765 mg
Beef, rolled	760 mg
Veal, roll	760 mg
Sausage, bologna, lean, Gilde	760 mg
Mustard	760 mg
Ham, boiled, Gilde	760 mg
Taco sauce, medium, Old El Paso	750 mg
Beef patties, industrially made	745 mg
Plant-based balls, potato and lentils, Hoff	740 mg
Noodles, cooked, with spices	734 mg
Meat rissoles	733 mg
Cheese, Raclette	728 mg
Sausage, grill, turkey and chicken, Solvinge	720 mg
Sausage spread, pork, high fat content	720 mg
Meat rissoles, turkey and chicken, Prior	720 mg
Beef patties, Gilde	720 mg
Tortilla, wheat flour	720 mg
Ham, turkey, with spices	720 mg
Ham, turkey, smoked	720 mg
Sausage, grill, with cheese	720 mg
Pork patties, fried	720 mg
Beef patties, Prima	720 mg
Cheese, gruyere	714 mg
Roe paste, canned	711 mg
Meat rissoles, canned	711 mg
Crabstick salad, mayonnaise salad, 25 % fat	710 mg
Plant-based grill sausage, VegMe	710 mg
Corn flakes, gluten-free, Schär	707 mg
Ginger, canned	701 mg
Salad dressing, mayonnaise, 55 % fat	700 mg
Sausage, grill, turkey and chicken	700 mg
Liver paste, canned, Stabburet	700 mg
Cream substitute, vegetable fat, whipping	700 mg
Liver paste, Stabburet	700 mg
Sausage, meat, lean	699 mg
Rice, white, for porridge, pre-boiled, uncooked	692 mg
Fish burger, industrially made, Berggren	690 mg
Beef patties, First Price	690 mg
Redfish, cured, raw	690 mg
Cheddar sauce	690 mg
Meat rissoles, Swedish, Gilde	680 mg
Sausage, Frankfurter/Wiener, Gilde	680 mg
Sausage, Swedish, Falukorv	680 mg
Cracker, gluten-free, salted, Salti	680 mg
Sausage, Frankfurter/Wiener, turkey and chicken, Prior	680 mg
Liver paste, canned	680 mg
Sausage, pork, smoked and unsmoked	680 mg
Sausage, grill, turkey and chicken, Prior	680 mg
Lobster, boiled	680 mg
Sausage, grill, lean, Gilde	680 mg
Pizza, industrially made, Stenovnsbakt Tradizionale Diavola	680 mg
Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, uncooked	680 mg
Meat rissoles, meat, Gilde	680 mg
Sausage, grill, Gilde	680 mg
Sausage, cocktail	680 mg
Sausage, meat, Gilde	680 mg
Sausage, Frankfurter/Wiener, lean, Gilde	680 mg
Tomato ketchup	678 mg
Tortilla, wheat flour, Old El Paso	670 mg
Cheese, Manchego	670 mg
Scones, coarse, with yoghurt	667 mg
Taco sauce	660 mg
Plant based sausage, soy protein, Hälsans kök	660 mg
Cheese, hard, Parmesan	660 mg
Muffin, prepared from powder, gluten free	660 mg
Plant-based balls	657 mg
Seitan, wheat gluten	653 mg
Plant-based grill sausage	650 mg
Meat rissoles, First Price	650 mg
Onion, roasted	647 mg
Plant-based sausage, soy protein	645 mg
Cream cheese, goat milk, Snøfrisk, red onion and thyme	640 mg
Fish cakes, industrially made, Godehav	640 mg
Oat bread flour mix, gluten-free, Toro	634 mg
Plant-based balls, soy protein, VegMe	630 mg
Plant-based sausage, soy protein, Naturli	630 mg
Peanuts, roasted, salted, Maarud	630 mg
Liver paste, unspecified	630 mg
Biscuit, sweet, wholemeal flour, Digestive	629 mg
Cod, lightly salted, raw	622 mg
Plant-based burger, soy protein, Hälsans kök	620 mg
Fish burger, industrially made, Godehav	620 mg
Liver paste, chicken, canned, Stabburet	620 mg
Crisp bread, wholemeal flour, rye, thin, Rugsprø, Finncrisp	615 mg
Liver paste, oven-baked, Vita hjertego	610 mg
Liver paste, chicken	610 mg
Fish cakes, industrially made	608 mg
Cucumber salad, with vinegar	601 mg
Cream cheese, goat milk, Snøfrisk, dill	600 mg
Plant-based balls, pea protein, Naturli	600 mg
Liver paste, chicken, roasted, Prior	600 mg
Cheese, semi-hard, Port Salut	600 mg
Potato crisps, fat reduced	600 mg
Margarine, for baking/frying, soft, vegetable fat, Soft Flora	600 mg
Crisp bread, wholemeal flour, with oats	600 mg
Liver paste, oven-baked, Gilde	600 mg
Cheese, hard, caraway spiced, Nøkkelost	600 mg
Cheese, hard, Edam	600 mg
Cheese, semi-hard, Ridderost	600 mg
Fish, lean, minced, milk added, raw	600 mg
Margarine, for baking/frying, hard, vegetable fat, Melange	600 mg
Margarine, hard	600 mg
Cake flour mix, gluten-free, powder, Toro	600 mg
Shrimps, Northern, boiled	600 mg
Cheese, ripened, Brie	600 mg
Cheese, ripened, Camembert	600 mg
Crisp bread, with extra fiber	600 mg
Goat cheese, hard, white, Kvitlin	600 mg
Hollandaise sauce, home-made	599 mg
Liver paste, oven-baked	597 mg
Vegetable spread/pâté, Tartex	596 mg
Haddock, smoked, slices, simmered	595 mg
Fish paté, lean fish	593 mg
Sauerkraut	590 mg
Liver paste, with bacon	590 mg
Corn flakes, sugar coated, Frosties	590 mg
Liver paste, coarse, Danish type, Stryhns	590 mg
Crisp bread, Mesterbakeren Original	590 mg
Meat, minced beef, salt, water or milk, spices and starch added	589 mg
Fish pudding, with cream	585 mg
Sauce, Bernaise, powder base, prepared	584 mg
Eel, smoked	583 mg
Mussel, blue, raw	582 mg
Bread, coarse (50-75 %), First Price kneipp	580 mg
Fish burger, industrially made	580 mg
Liver paste, oven-baked, Mills	580 mg
Tortilla, corn flour, soft	578 mg
Black pudding, with animal blood, roasted	578 mg
Wonton pastry	572 mg
Pizza, industrially made, Big One Classic	570 mg
Plant-based product, used as cheese, shredded, Go Vegan	570 mg
Taco sauce, medium, Santa Maria	570 mg
Pepperoni, Grilstad	570 mg
Fish paté, salmon	568 mg
Muffin, prepared from powder, with frosting, gluten-free	565 mg
Plant-based burger	565 mg
Fish burger, saithe	562 mg
Fish burger, lean fish	562 mg
Sauce for dipping, sweet & sour, BBQ sauce, industrially made	561 mg
Rolls, white, gluten-free, Hatting	560 mg
Schnitzel, chicken, with cheese, breaded, raw	560 mg
Pizza, industrially made, Ristorante Speciale	560 mg
Cheese, hard, caraway spiced, low-fat, Nøkkelost	560 mg
Sauce, bernaise, home-made	559 mg
Wraps, gluten-free, Bfree	556 mg
Cracker, low-fat, Kaptein	554 mg
Mackerel fillet, in tomato sauce, canned, King Oscar	550 mg
Crab, plain, canned	550 mg
Crab, boiled	550 mg
Fish balls, refrigerated	548 mg
Beef, minced meat, fried without fat	547 mg
Tortilla chips	545 mg
Butter sauce, with cream	543 mg
Popcorn, microwaved	541 mg
Plant-based schnitzel, soy and wheat protein	540 mg
Smoked picnic shoulder, Bayonne	540 mg
Biscuit, sweet, for children	538 mg
Burger, vegetarian, with beans, fried in fat	535 mg
Coffee whitener, vegetable fat	530 mg
Fish cakes, industrially made, Fiskemannen	530 mg
Wienerschnitzel, raw	530 mg
Cream substitute, vegetable fat, for cooking	530 mg
Chicken nuggets, deep fried, fast food restaurant	528 mg
Pasta, fresh, filled with meat, Tortellini, industrially made, uncooked	527 mg
Crisp bread, gluten-free, Superknäcke chia	527 mg
Focaccia bread	524 mg
Cake base, gluten-free, prepared from powder, Toro	522 mg
Potato salad, with fat reduced mayonnaise, 40 % fat	520 mg
Cheese, hard, Sveitser	520 mg
Flour, gluten-free, mix for white bread, Toro	520 mg
Bread, coarse (50-75 %), Superbrød	520 mg
Shrimp salad, mayonnaise salad, 35 % fat	520 mg
Cream cheese, goat milk, Snøfrisk	520 mg
Cream cheese, goat milk, Snøfrisk, chantarelle	520 mg
Rolls, coarse, bake-off, ready-to-eat	519 mg
Cake, carrot, with icing, industrially made	514 mg
Mussel, blue, canned, drained	511 mg
Plant-based burger, potato and lentils, Hoff	510 mg
Scones, coarse, with milk	506 mg
Flatbread, hard, home-made style	505 mg
Beef patties, raw	502 mg
Peanuts, roasted, salted, Polly	500 mg
Potato crisps, Maarud	500 mg
Cheese, semi-hard, Gräddost	500 mg
Flatbread, hard, with oats	500 mg
Crisp bread, rye, Husman Sport	500 mg
Chicken burger, breaded, fried, with bread, lettuce, dressing etc, fast food restaurant	500 mg
Pepperoni, Peppes	500 mg
Bread, semi-coarse (25-50 %), Odelsbrød	500 mg
Salmon spread, with spring onion and lemon	500 mg
Soup, meat, with vegetables and potatoes, Fjordland	497 mg
Taco with tortilla, minced meat, vegetables	494 mg
Pizza, industrially made, Take Away Meat Lover by Big One	490 mg
Bread, semi-coarse (25-50 %), Jegerbrød	490 mg
Falafel, chickpeas balls, with Hälsans kök	490 mg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, First Price	490 mg
Pepper sauce	488 mg
Pizza, industrially made	487 mg
Cheese, white, unspecified	486 mg
Bagels, home-made	486 mg
Pizza, parma, home-made	483 mg
Cheese, hard, matured, Norvegia	480 mg
Cheese, hard, Norvegia	480 mg
Bread, extra coarse (75-100 %), Grovt og godt havrebrød	480 mg
Chicken nuggets, deep fried, industrially made	480 mg
Cheese, hard, rich, Norvegia	480 mg
Cheese, Mozarella, semi-hard, Norwegian	480 mg
Cheese, hard, organic, Norvegia	480 mg
Peanuts, roasted, salted	480 mg
Margarine, fat spread, vegetable fat and butter, 40 % fat, Brelett	480 mg
Egg, scrambled, fried in fat	479 mg
Potato salad, with mayonnaise	478 mg
Pancakes, with sweet potato	478 mg
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant	472 mg
Crisp bread, home-made	470 mg
Spinach soup, home-made	470 mg
Cheese, hard, low-fat, Norvegia	470 mg
Waffle flour mix, gluten-free, Toro	469 mg
Pizza topping, no meat, powder base, prepared	468 mg
Bread, coarse, gluten-free, Fria Grova	467 mg
Bread, coarse (50-75 %), industrially made	466 mg
Vegetable spread, Vita hjertego	460 mg
Bread, coarse (50-75 %), Skibrød	460 mg
Bread, coarse (50-75 %), Pågen kjernesunt brød	460 mg
Roll, with cheese and ham, from cafe/bakery	456 mg
Crisp bread, gluten-free, lactose-free, sesame and sea salt, Wasa	453 mg
Parsley, dried	452 mg
Beef, minced meat, 14 % fat, with salt and water, raw	451 mg
Corn flakes, Kelloggs	450 mg
Taco shells, corn flour, Santa Maria	450 mg
Brioche	450 mg
Danish pastry ring, filled with minced almonds	447 mg
Biscuit, sweet, Marie	447 mg
Bread, semi-coarse (25-50 %), industrially made	446 mg
Calzone, with cheese and ham, from cafe/bakery	443 mg
Pork and beef, minced meat, raw	443 mg
Fish balls, canned, drained	441 mg
Butter	440 mg
Bread, coarse (50-75 %), Josefinebrød	440 mg
Cheese, hard, Jarlsberg	440 mg
Goat cheese, chevre, Naturell	440 mg
Mayonnaise salad, with cheese	440 mg
Crisp bread, 100 % wheat bran	440 mg
Mayonnaise, fat reduced, 50 % fat	440 mg
Plant-based minced, soy protein and wheat, Folkets	440 mg
Stock, meat, from cube, prepared	440 mg
Cheese, grated	440 mg
Potato crisps	437 mg
Mashed swede	437 mg
Egg, scrambled, fried without fat	434 mg
Pita bread, white, industrially made	434 mg
Pesto, green, home-made	433 mg
Taco with tortilla, plant-based minced, vegetables	432 mg
Cashew nuts, salted, Eldorado	430 mg
Fish cakes, industrially made, Lofoten	430 mg
Fish burger, industrially made, Fiskemannen	430 mg
Ajvar, sweet pepper sauce, home-made	428 mg
Pistachio nuts, roasted, with salt	428 mg
Sausages, with bun	425 mg
Sweet pepper and chick pea puree, Plantego	424 mg
Haddock, slices, smoked, raw	420 mg
Periwinkle, common, Norwegian	420 mg
Moussaka, with minced meat	419 mg
Panini, with cheese and ham, from cafe/bakery	419 mg
Casserole, with cod and tomato	418 mg
Hash, with potato, meat, onion, frozen, industrially made	415 mg
Mushroom soup	415 mg
Calzone, with meat filling, from cafe/bakery	412 mg
Rolls, prepared from powder, coarse, gluten free	411 mg
Crisp bread, rye and spelt, Sigdal helsprøtt	410 mg
Crisp bread, wholemeal flour, rye, Husman	410 mg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, Stabburet	410 mg
Bread, semi-coarse (25-50 %), Yoghurtbrød	410 mg
Halibut, Atlantic, slices, smoked, raw	410 mg
Potato crisps, Kims	410 mg
Sauce, béchamel, powder base, prepared	409 mg
Croissant, with ham and cheese, from cafe/bakery	407 mg
Margarine, fat spread, Bremykt mykere	406 mg
Flour, gluten-free, mix for wholemeal bread	406 mg
Pasta dish, with turkey and cheese sauce, frozen, industrially made	406 mg
Bread, white (0-25 %), spirally shaped, industrially made	405 mg
Bread, coarse (50-75 %), Speltbrød	404 mg
Mackerel fillet, in tomato sauce, canned	404 mg
Taco with shell, minced meat, vegetables	404 mg
Tuna, in jelly, canned	401 mg
Bread, rye, light (0-25 %), industrially made	401 mg
Fruit muesli, breakfast cereal, gluten-free, Finax	401 mg
Cheese, semi-hard, low-fat, Mozzarella, Norwegian	400 mg
Cream cheese, herbs	400 mg
Plant-based grill sausage, vegetables and potato, Hoff	400 mg
Margarine, liquid, vegetable fat, vegan, Melange	400 mg
Cheese, Østavind	400 mg
Cream cheese, pepper	400 mg
Tomato purée	400 mg
Cream cheese, plain	400 mg
Breakfast cereal, wheat and rice, Special K	400 mg
Bread, semi-coarse (25-50 %), Kneippbrød	400 mg
Margarine, liquid, vegetable fat, Melange	400 mg
Margarine, vegetable fat, Soft Flora	400 mg
Goat cheese, hard, white, Balsfjord	400 mg
Crisp bread, light	400 mg
Bread, reduced content of carbohydrates, extra coarse (75-100 %), industrially made, Fiber og frø	400 mg
Potato crisps, Sørlandschips	400 mg
Cream cheese, spices	400 mg
Margarine, fat spread, rapeseed and sunflower oil, 40 % fat, Vita lett	400 mg
Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv	400 mg
Soup, instant, prepared	400 mg
Cheese, hard, low-fat, Jarlsberg	400 mg
Bread, coarse (50-75 %), Norsk Fjellbrød	400 mg
Coffee whitener, powder, Coffeemate	400 mg
Margarine, fat spread, semi-hard, butter and rapeseed oil, 82 % fat, Bremykt	400 mg
Margarine, liquid, vegetable fat, with butter oil, Melange	400 mg
Margarine, fat spread, Olivero	400 mg
Margarine, liquid, rapeseed and sunflower oil, 85 % fat, Vita	400 mg
Italian salad, mayonnaise salad, 37 % fat	400 mg
Margarine, fat spread, vegetable fat, Soft light	400 mg
Bread, wholemeal flour, wheat and rye, home-made	399 mg
Bread, white (0-25 %), squared-shaped, industrially made	399 mg
Waffles, gluten free, prepared from powder, Toro	397 mg
Muffin, blueberry, industrially made	395 mg
Fish pudding	392 mg
Plant-based minced, soy protein, Naturli	390 mg
Taco with tortilla, chicken, vegetables	390 mg
Bread, extra coarse (75-100 %), industrially made	390 mg
Bread, extra coarse (75-100 %), Grovbrød uten hele korn	390 mg
Taco with tortilla, minced meat (max 6 % fat), vegetables	389 mg
Sauce, gravy, powder base, prepared	388 mg
Celeriac puree	387 mg
Taco with tortilla, salmon, vegetables	387 mg
Waffles, coarse	386 mg
Fish soup, with white fish, home-made	386 mg
Lasagne, with minced meat, frozen, industrially made	385 mg
Fish soup, home-made	384 mg
Tuna in water, drained, canned	384 mg
Soup, with meat, potatoes and vegetables, canned	382 mg
Fish soup, with salmon, home-made	381 mg
Guacamole	380 mg
Pizza, industrially made, Grandiosa Original	380 mg
Flour, gluten-free, Schär	380 mg
Parsley root puree	380 mg
Bread, extra coarse (75-100 %), Grovt & Godt Grovbrød	380 mg
Margarine, soft	380 mg
Pizza, industrially made, Ristorante Mozarella	380 mg
Cod, filled, pre-fried, frozen	375 mg
Biscuit, sweet, with oats, Bixit	374 mg
Parsnip puree	373 mg
Mayonnaise, low-fat, 25 % fat	373 mg
Bread, white (0-25%), bake-off, ready-to-eat	373 mg
Salad Nicoise	372 mg
Pumpernickel, extra coarse (75-100 %), rye bread, industrially made	370 mg
Potatoes, mashed, home-made	369 mg
Cake, pound, plain, no icing, industrially made	368 mg
Sauce, brown with onion, powder base, prepared	368 mg
Scones, coarse, gluten-free	367 mg
Doughnut, with chocolate icing, industrially made	366 mg
Cod, breaded, pre-fried, filled, roasted	366 mg
Soup, with shrimps, crab and crawfish	366 mg
Bread, white (0-25 %), industrially made	366 mg
Cod, filled, breaded, pre-fried, fried in fat	365 mg
Nut mix, oriental	363 mg
Flatbread, hard	363 mg
Carrot soup, home-made	363 mg
Croissant, plain, industrially made	362 mg
Dressing, sour cream with herbs	362 mg
Pizza, minced plant-based, home-made	362 mg
Sweet bun, gluten-free, low-fat milk	362 mg
Pizza, pepperoni, home-made	362 mg
Scones, white, gluten free	361 mg
Pizza, ham, home-made	360 mg
Mayonnaise, fat reduced, 40 % fat	360 mg
Cheese, whey, cow and goat milk, low-fat	360 mg
Cheese, whey, cow milk, low-fat	360 mg
Vegetarian burger, home-made	356 mg
Borek, with spinach and feta cheese, from cafe/bakery	356 mg
Rolls, white, home-made	353 mg
Pizza, with tomato sauce and cheese	351 mg
Calzone, with chicken and pesto, from cafe/bakery	350 mg
Pizza, industrially made, Grandiosa kjøttdeig og løk	350 mg
Muffin, with chocolate chips, industrially made	350 mg
Peanut butter	350 mg
Cake, chocolate, with icing, industrially made	350 mg
Rice cream	349 mg
Pizza, vegan, home-made	343 mg
Lentils and bean salad, Plantego	341 mg
Sprat in oil, drained, canned	341 mg
Broccoli soup, home-made	341 mg
Borek, with minced meat, from cafe/bakery	341 mg
Mackerel fillet, in tomato sauce, 70 % mackerel, canned, Stabburet	340 mg
Cheese, whey, cow milk	340 mg
Popcorn, air popped, no fat	340 mg
Nut roast	338 mg
Taco with shell, plant-based minced, vegetables	338 mg
Soup, fish, powder base, prepared	337 mg
Puff pastry	337 mg
Biscuit, sweet, thin, with oats	337 mg
Tuna, in oil, canned	335 mg
Rolls, coarse, home-made	335 mg
Cashew nut spread, home-made	334 mg
Muffin	334 mg
Minestrone soup, without meat, home-made	333 mg
White sauce, home-made	332 mg
Pizza, vegetarian, home-made	331 mg
Rolls, with pizza filling	331 mg
Cheese, whey, goat milk	330 mg
Breakfast cereal, Nestlé Cheerios	330 mg
Muffin, cocoa	328 mg
Casserole, with chicken, tomato, onion and mushroom	328 mg
Herring salad, with potatoes	327 mg
Cake, with chocolate icing and salted peanuts, Snickerskake	323 mg
Muffin, lemon	323 mg
Ciabatta, gluten-free, Schär	323 mg
Cheese, whey, unspecified	323 mg
Fish burger, herring	321 mg
Chocolate, with almond butter, Daim	321 mg
Rolls, coarse, industrially made	320 mg
Cheese, whey spread	320 mg
Caramel	320 mg
Remoulade	320 mg
Avocado soup, cold	320 mg
Pangasius, raw	318 mg
Falafel, home-made	317 mg
Soup, tomato and macaroni, powder base, prepared	317 mg
Mustard sauce	316 mg
Potato flatbread, soft, lompe	316 mg
Pizza, minced meat, home-made	314 mg
Potato and leek soup, home-made	314 mg
Oat porridge, with milk	313 mg
Biscuit, sweet, cookies, with chocolate and nuts	313 mg
Pizza, minced meat (6 % fat), home-made	312 mg
Pea puree	311 mg
Wraps, gluten-free, Schär	311 mg
Puffed oats, Havrefras	310 mg
Fish gratin, industrially made, Findus Familiens fiskegrateng	310 mg
Breakfast cereal, chocolate flavoured, Coco Pops Crunchers	310 mg
Biscuit, sweet, cookies, with chocolate chips and nuts	310 mg
Porridge, prepared with sour cream, Rømmegrøt	310 mg
Peanuts, roasted, salted, Eldorado	310 mg
Pasta, with meat sauce, Bolognese, frozen, industrially made	308 mg
Plant-based minced	308 mg
Fat for cooking, unspecified	308 mg
Bread, white, with skimmed milk, home-made	306 mg
Lentils, green, canned	306 mg
Pasta bolognese	304 mg
Asparagus soup, home-made	304 mg
Potatoes, gratinated with cream	304 mg
Gingersnaps	302 mg
Fish burger, mackerel	302 mg
Pie, key lime	301 mg
Pancakes, fried in fat	301 mg
Fish dish, with white sauce, vegetables and potatoes	301 mg
Bread, gluten-free, white, with low-fat milk, home-made	300 mg
Rolls, white, industrially made	300 mg
Margarine, fat spread, rapeseed and sunflower oil, 80 % fat, Vita hjertego myk	300 mg
Shrimp, battered, pre-fried, frozen	300 mg
Cheese, whey spread, lean	300 mg
Mycoprotein, Quorn	300 mg
Bread, extra coarse (75-100 %), Havrebrød	300 mg
Cheese, whey spread, with iron	300 mg
Margarine, reduced salt, Soft Spesial	300 mg
Fish gratin, industrially made	300 mg
Lasagne, with minced meat	300 mg
Cheese, whey, cow and goat milk	300 mg
Fish gratin, industrially made, Coop X-tra Fiskegrateng	300 mg
Cupcakes with icing, prepared from powder with butter	300 mg
Muffin, chocolate	298 mg
Egg salad, mayonnaise salad, 37 % fat	297 mg
Onion soup, gratinated with cheese and bread, home-made	297 mg
Griddle cake, Norwegian, svele	297 mg
Burger, extra large, with bread, cheese etc, fast food restaurant	297 mg
Cookie, Christmas, brune pinner	296 mg
Rolls, white, bake-off, ready-to-eat	295 mg
Cake, pound, plain, with icing, industrially made	294 mg
Taco with shell, chicken, vegetables	293 mg
Pizza crust, no filling	293 mg
Cake, with spices	293 mg
Rolls, coarse, 50 % wholemeal flour, water	292 mg
Taco with shell, minced meat (max 6% fat), vegetables	292 mg
Fish burger, salmon	292 mg
Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant	292 mg
Soup, tomato, powder base, prepared	292 mg
Bouillabaisse, French fish soup	292 mg
Pancakes, fried without fat	291 mg
Flatbread, soft, Norwegian, filled, industrially made, Vestlandslefsa	291 mg
Fish gratin, industrially made, First Price Fiskegrateng med makaroni	290 mg
Taco with shell, salmon, vegetables	290 mg
Plant-based minced, pea protein, Naturli	290 mg
Muffin, with frosting	288 mg
Bread, white, with water, home-made	288 mg
Asparagus, canned, drained	287 mg
Cashew nuts, salted	287 mg
Fish gratin, with egg, roasted, industrially made	287 mg
Soup, with meat and pearled barley, powder base, prepared	284 mg
Greek salad, with feta cheese and olives	284 mg
Muffin, cocoa, with frosting	284 mg
Chocolate butter cream, with hard margarine	282 mg
Cocoa, instant powder, with milk, Rett i koppen	280 mg
Soup, instant, cauliflower and broccoli, prepared	280 mg
Crisp bread, Synnøve Grovkrisp sesamfrø og linfrø	280 mg
Crisp bread, wholemeal flour, rye	280 mg
Gulach, home-made	280 mg
Tortilla chips, nacho chips, Santa Maria	280 mg
Muffin, lemon, with frosting	280 mg
Rice, white, pre-boiled with 1 % salt, uncooked	279 mg
Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, uncooked	279 mg
Shephards' pie	279 mg
Polar bread, wheat	279 mg
Mango salsa, home-made	278 mg
Muffin, carrot	278 mg
Fish gratin, with egg and macaroni, roasted	277 mg
Cloves, ground	277 mg
Hamburger bun	276 mg
Porridge, prepared with oats and water	275 mg
Chapatis, made with wholemeal flour	275 mg
Cake, yeast, sweet	275 mg
Bread, gluten-free, white, with water, home-made	275 mg
Muesli roll, with brown cheese, from cafe/bakery	273 mg
Onion soup, home-made	272 mg
Biscuit, sweet, filled	272 mg
Pasta, green, fresh, uncooked	272 mg
Rolls, coarse, 50 % wholemeal flour, skimmed milk	271 mg
Muffin, banana	271 mg
Pumpkin soup, home-made	271 mg
Pasta, plain, fresh, uncooked	270 mg
Wheat flakes, roasted, All-Bran Regular	270 mg
Plant-based minced, soy protein, VegMe	270 mg
Saithe, breaded, industrially made, Lerøy	270 mg
Plant-based minced, soy protein	270 mg
Bruschetta, with tomato and basil	269 mg
Biscuit, sweet, Gjende	268 mg
Cream cheese, Philadelphia	268 mg
Brownies, with chocolate icing, industrially made	267 mg
Muffin, blueberries	266 mg
Sprat in tomato sauce, canned	265 mg
Fish gratin, with egg, roasted	263 mg
Muffin, chocolate, with frosting	261 mg
Breakfast cereal, wheat, Weetabix	260 mg
Taco soup, home-made	259 mg
Biscuit, sweet, with chocolate, for children	258 mg
Meat rissoles with pea stew, Fjordland	257 mg
Beetroot salad, mayonnaise salad	257 mg
Danish pastry, filled with jam, industrially made	257 mg
Omelette, fried in fat	256 mg
Omelette, fried without fat	256 mg
Beans, red (kidney), canned	256 mg
Casserole, with beef, tomato, sour cream	256 mg
Breakfast cereal, chocolate flavoured	255 mg
Breast milk replacement from 6 months, powder	255 mg
Cheese burger, single, with bread, cheese, dressing etc, fast food restaurant	255 mg
Muesli bread, muesli rolls, from cafe/bakery	253 mg
Filo pastry	253 mg
Bread, gluten-free, coarse, with low-fat milk, home-made	252 mg
Danish pastries with poppy seeds	250 mg
Curd, milk and whey, sweetened	250 mg
Hen stew, home-made	248 mg
Duck, without skin, roasted	246 mg
Muffin, carrot, with frosting	246 mg
Cookie, Christmas, hvite kakemenn	245 mg
Quiche, with cheese and ham	245 mg
Reindeer, meat, raw, dried	245 mg
Vegetarian lasagna, home-made	244 mg
Waffles, prepared from powder, Toro	244 mg
Sauce, brown, powder base, prepared	244 mg
Ginger nuts	243 mg
Berliner, filled dougnut	241 mg
Mayonnaise, full fat, 80 % fat	240 mg
Crisp bread, rye, Ryvita	240 mg
Beans, white, large, canned	240 mg
Fish fingers, pre-fried, industrially made, Findus	240 mg
Noodles, with egg, uncooked	240 mg
Muffin, banana, with frosting	240 mg
Goose, without skin, roasted	239 mg
Taco shells	238 mg
Fish fingers, pre-fried, fried in fat	237 mg
Saithe, fillet, rolled in flour, fried in fat, fried onions included	237 mg
Bread, gluten-free, coarse, with soy based beverage, home-made	236 mg
Muffin, blueberries, with frosting	236 mg
Swiss roll, filling made of margarine jelly, industrially made	236 mg
Shrimp, battered, pre-fried, fried in fat	236 mg
Biscuit, sweet, Ballerina	236 mg
Bread, gluten-free, brown, with soy based beverage with calcium, home-made	235 mg
Cake, Sarah Bernhard	234 mg
Casserole, with vegetables and potatoes	233 mg
Roll, white, with chicken and pesto, from cafe/bakery	232 mg
Corn and rice flakes, gluten-free, Schär	232 mg
Plaice, fillet, rolled in breadcrumbs, fried in fat	231 mg
Peas, green, canned, drained	231 mg
Tomato juice	230 mg
Cashew nuts, salted, Den lille nøttefabrikken	230 mg
Wheat bran, roasted, sweetened, All-Bran Plus	230 mg
Lentils, red, canned	230 mg
Bread, gluten-free, coarse, with water, home-made	230 mg
Aioli	228 mg
Porridge, prepared with rice and low fat milk	226 mg
Blood, beef, raw	226 mg
Beans, black, canned	226 mg
Porridge, prepared with rice and whole milk	226 mg
Saithe, breaded, industrially made	225 mg
Caulfrlower soup, home-made	224 mg
Plaice, fillet, rolled in breadcrumbs, raw	223 mg
Cookie, Christmas, sirupssnipper	222 mg
Tart shell, no filling	220 mg
Chocolate, Milky Way	220 mg
Baguette, coarse, with chicken, from cafe/bakery	219 mg
Potatoes, canned, drained	219 mg
Cream puff, plain, no filling	218 mg
Cocoa, instant powder, without milk	217 mg
King prawns, raw	215 mg
Pancakes, with banana	215 mg
Bean and olive salad, Plantego	214 mg
Sweets mix, salt liquorice	214 mg
Peas, chick peas, canned	213 mg
Leaf beet, mangold, raw	213 mg
Cookie, macaroon with oats	212 mg
Saithe, fillet, rolled in breadcrumbs, raw	212 mg
Coriander, dried	211 mg
Dill, dried	210 mg
Baguette, white, with chicken, from cafe/bakery	210 mg
Cake, with banana	209 mg
Tzatziki	206 mg
Biscuit, sweet, gluten-free, Choco chip cookie	205 mg
Cake, pound, plain, marbled	205 mg
Cinnamon roll, sugar coated, industrially made	203 mg
Soup, cauliflower, powder base, prepared	203 mg
Jerusalem artichoke soup, home-made	201 mg
Cake, Oreo, prepared from powder with cream and butter	200 mg
Breakfast cereal, with berries, Blåbærmüsli	200 mg
Cashew nuts, salted, Rema 1000	200 mg
Breakfast cereal, Nestlé Nesquick	200 mg
Pasta, gluten-free, cooked	199 mg
Granola, home-made	199 mg
Potato salad, with low-fat sour cream	199 mg
Potato salad, with sour cream	199 mg
Pasta, whole grain, cooked with salt	198 mg
Pasta, plain, cooked	198 mg
Cheese, Mozzarella, in brine, imported	198 mg
Cake, chocolate, no icing	197 mg
Salad, with chicken and feta cheese, from cafe/bakery	197 mg
Cake, carrot, no icing	196 mg
Gelatin	196 mg
Biscuit, sweet, with oats, Sibas	196 mg
Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made	195 mg
Sushi, maki, California	193 mg
Rolls, white, 100 % wheat flour, skimmed milk	192 mg
Ice cream, dairy, Royal Mørk	192 mg
Sweet potato soup, home-made	191 mg
Yeast ring, sweet, with dried fruit	190 mg
Biscuit, sweet, with oats, chocolate covered	190 mg
Egg white, raw	190 mg
Chocolate, Snickers	187 mg
Lamb stew, meat and vegetables, in sauce	187 mg
Cake, yeast, with dried fruit, Norwegian Christmas cake	186 mg
Swiss roll, filling made of margarine	184 mg
Casserole, with saithe, onion and sweet pepper sauce	184 mg
Sushi, nigiri, scampi	183 mg
Saithe, fillet, rolled in breadcrumbs, fried in fat	183 mg
Squid, boiled	183 mg
Noodles, rice, uncooked	182 mg
Waffles, with egg	181 mg
Baguette, coarse, home-made	181 mg
Pasta, plain, fresh, cooked	180 mg
Ice cream, dairy, with chocolate cookie and salty caramel, Caramel Brownie Party, Ben & Jerry's	180 mg
Saithe, breaded, industrially made, First Price	180 mg
Breakfast cereal, wholemeal wheat, frokosttall	180 mg
Pasta, green, fresh, cooked	180 mg
Egg white, boiled	179 mg
Waffles, with sour cream, without eggs	178 mg
Pea stew, powder base, prepared	178 mg
Egg, fried in fat	177 mg
Egg, organic, fried in fat	177 mg
Cookie, sweet, biscotti	177 mg
Corn and rice flakes, breakfast cereal, gluten-free, special flakes, Semper	174 mg
Rolls, coarse, 75 % wholemeal flour, water	174 mg
Muesli, with fruit, nuts, sweetened	174 mg
Rolls, white, 100 % wheat flour, water	174 mg
Burger, single, with bread, dressing etc, fast food restaurant	174 mg
Chocolate, Mars	174 mg
Swiss roll, with chocolate filling	171 mg
Beetroot, pickled	170 mg
Milkshake, chocolate flavour	170 mg
Cake, macaroon, Norwegian Prince cake, with minced almonds	170 mg
Nut spread, less sugar, Nugatti	169 mg
Borek, with potato, from cafe/bakery	167 mg
Sweet bun, industrially made	167 mg
Coleslaw	167 mg
Flatbread, soft, Norwegian, lefse, thick, filled, industrially made	167 mg
Bread, rye, coarse (50-75 %), industrially made	167 mg
Breast milk replacement from birth, powder	165 mg
Hummus	165 mg
Bulgur, cooked	164 mg
Potatoes, mashed, prepared from powder, without milk	163 mg
Cake, Mor Monsen	163 mg
Cake, chocolate, wth cheese frosting, gluten free	163 mg
Plaice, filled, breaded, pre-fried, fried in fat	163 mg
Pork roast with sauerkraut and potatoes, Fjordland	162 mg
Caesar salad	162 mg
Sweet bun, with raisins, industrially made	162 mg
Beans, white, in tomato sauce, canned	161 mg
Cottage cheese	160 mg
Sweet corn, canned	160 mg
Porbeagle, mackerel shark, raw	160 mg
Muesli, with fruit, Fruktmüsli	160 mg
Caramels, chocolate covered	160 mg
Cake, pound, Danish	159 mg
Cream cheese, light, Philadelphia	159 mg
Cake, chocolate, with chocolate frosting, gluten free	159 mg
Sushi, maki, scampi	159 mg
Cookie, Christmas, Berlinerkrans	158 mg
Sweet bun, with chocolate	158 mg
Cake, with meringue, sponge cake and vanilla cream, Kvæfjordkake	158 mg
Hot dog bun	158 mg
Waffles, with egg, no fat added	157 mg
Swedish almond cake, macaroon tea cake	157 mg
Cookie, Christmas, krumkaker	157 mg
Baby food, porridge with apple and pear, from 12 months, powder, Småfolk	157 mg
Lentils, green and brown, cooked	156 mg
Redfish, fillet, simmered	156 mg
Ceviche, with cod, mango and avocado	156 mg
Cod, breaded, pre-fried, fried in fat	156 mg
Cod, fillet, rolled in breadcrumbs, fried in fat	156 mg
Couscous, cooked	155 mg
Duck, with skin, roasted	155 mg
Porridge, prepared with wheat, milk and butterr	152 mg
Plaice, filled, pre-fried, frozen	151 mg
Goose, with skin, roasted	151 mg
Plant-based minced, soy protein, Hälsans kök	150 mg
Cod, breaded, industrially made, Findus Steketorsk	150 mg
Chili con carne	149 mg
Pancakes, coarse	149 mg
Saffron, dried	148 mg
Plaice, filled, breaded, pre-fried, roasted without fat	148 mg
Cake, pound, plain, fat reduced	147 mg
Ceviche, with salmon, mango and avocado	147 mg
Cake, apple	147 mg
Egg, raw	145 mg
Egg, organic, raw	145 mg
Danish pastry, with custard filling	144 mg
Cod, fillet, rolled in breadcrumbs, raw	143 mg
Cookie, Christmas, sandkake	143 mg
Cookie, Christmas, Serinakake	141 mg
Cod, breaded, pre-fried, roasted	140 mg
Cracker, wholemeal flour, Kornmo	139 mg
Chocolate fondant	139 mg
Cake, soft, with minced nuts	138 mg
Sweet bun, with custard, icing and desiccated coconut	137 mg
Bread, 100 % wholemeal flour, skimmed milk, home-made	137 mg
Bread, 2/3 wholemeal flour, skimmed milk, home-made	137 mg
Bread, 75 % wholemeal flour, skimmed milk, home-made	137 mg
Egg, boiled	136 mg
Egg, organic, boiled	136 mg
Cake, cheese cake, with bisquit bottom	135 mg
Cookie, Christmas, Goro	135 mg
Milk spread, sugar added, Hapå	135 mg
Cod roe, canned, fried in fat	134 mg
Lemon tart	132 mg
Waldorf salad, with apples, celery, mayonnaise and whipped cream	131 mg
Bread, 25 % wholemeal flour, water, home-made	128 mg
Stew, with beef, potatoes and vegetables	128 mg
Bread, 1/3 wholemeal flour, skimmed milk, home-made	128 mg
Bread, 25 % wholemeal flour, skimmed milk, home-made	128 mg
Bread, 50 % wholemeal flour, skimmed milk, home-made	128 mg
Milk, condensed, sweetened	127 mg
Pancakes, prepared from powder, Toro	126 mg
Malt loaf, with raisins	121 mg
Oat porridge, overnight oats	121 mg
French fries, fast food restaurant	121 mg
Chocolate bar, milk, aerated	121 mg
Chocolate wafer bar	120 mg
Baby corn, canned	120 mg
Bread, 1/3 wholemeal flour, water, home-made	119 mg
Vegetable stew, with tomato, Ratatouille	119 mg
Bread, 50 % wholemeal flour, water, home-made	119 mg
Bread, 2/3 wholemeal flour, water, home-made	119 mg
Squid, battered, pre-fried, fried in fat	119 mg
Bread, 75 % wholemeal flour, water, home-made	119 mg
Cookie, with almond filling, Napoleonshatt	119 mg
Skate (ray), raw	118 mg
Cake, with custard made of egg yolk and cream, Suksessterte	118 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, powder, Nestlé	117 mg
Baby food, oatmeal porridge, from 6 months, powder, Nestlé	117 mg
Baby food, Sinlac special porridge, powder, Nestlé	117 mg
Tomato salsa	116 mg
Angler fish, fillet, simmered	116 mg
Catfish, fillet, simmered	116 mg
Flatbread, soft, Norwegian, lefse, thick, no filling	115 mg
Biscuit, sweet, filled with jam or fruit	114 mg
Saithe, simmered	113 mg
Egg-flip	112 mg
Baby food, in jars, vegetable lasagna, from 12 months	112 mg
Cake, sponge, plain	112 mg
Sushi, maki, tempura	111 mg
Figs, dried	111 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, powder, Nestlé	110 mg
Cod roe, compressed, canned	110 mg
Ice cream, dairy, liquorice, Inspira, Hennig Olsen	110 mg
Chocolate, white	110 mg
Oyster, common, raw	110 mg
Duck, without skin, raw	110 mg
Baby food, in jars, fish gratin, from 12 months	110 mg
Cheese, Ricotta	110 mg
Redfish, raw	110 mg
Chocolate butter cream, with butter	110 mg
Squid, raw	110 mg
Cake, chocolate, with icing	109 mg
Baby food, in jars, beef and potatoes, from 12 months	107 mg
Ice cream, dairy, with wafer and strawberry, cone, Krone-is	107 mg
Cusk, tusk, simmered	105 mg
Meringue, cake bottom	105 mg
Chicken, drumstick, without skin, roasted	104 mg
Blue ling, raw	104 mg
Chicken, leg (thigh and drumstick), without skin, roasted	104 mg
Casserole, with beans, no meat	104 mg
Saithe, fillet, rolled in flour, fried in fat	104 mg
Sauce, chocolate, industrially made	103 mg
Cod, fillet, simmered	103 mg
Cod, slices, simmered	103 mg
Oat porridge, with yoghurt, granola and berries, from cafe/bakery	103 mg
Chicken, thigh (leg without drumstick), without skin, roasted	102 mg
Chicken, without skin, roasted	101 mg
Lamb, cutlet, fried without fat	101 mg
Cod roe, raw	101 mg
Chicken, drumstick, with skin, roasted	101 mg
Rice cake, with salt	100 mg
Ice cream, dairy, vanilla, with oreo cookies, Hennig Olsen	100 mg
Dogfish, raw	100 mg
Spinach, raw	100 mg
Plaice, fillet, rolled in flour, fried in fat	100 mg
Chocolate, filled	100 mg
Chicken, drumstick, without skin, raw	100 mg
Cod, fillet, roasted	100 mg
Baby food, in jars, beef stroganoff with pasta, from 15 months	99 mg
Cake, Napoleon, puff pastry filled with custard, icing on top	99 mg
Avocado and chick pea puree, Plantego	99 mg
Lemon sole, raw	99 mg
Dover sole, raw	98 mg
Steamed salmon with herb sauce, carrots and potatoes, Fjordland	98 mg
Chicken, leg (thigh and drumstick), without skin, raw	98 mg
Baby food, in jars, spaghetti bolognese, from 15 months	98 mg
Chicken, leg (thigh and drumstick), with skin, roasted	98 mg
Cod, fillet, rolled in flour, fried in fat	97 mg
Cod, fillet, pan-fried	96 mg
Porridge, prepared with semolina and milk	96 mg
Plaice, fillet, simmered	96 mg
Grouse, meat, roasted	96 mg
Chicken, thigh (leg without drumstick), without skin, raw	96 mg
Plaice, raw	95 mg
Lamb, leg, roasted	95 mg
Reindeer, roasting, raw	95 mg
Chicken, thigh (leg without drumstick), with skin, roasted	95 mg
Chicken, drumstick, with skin, raw	95 mg
Reindeer, meat in slices, raw, frozen	95 mg
Herring, rolled in flour, fried in fat	95 mg
Cod roe, boiled	95 mg
Heart, raw	95 mg
Lamb, minced meat, fried without fat	95 mg
Liver, pork, raw	94 mg
Ice cream, dairy, liquorice	93 mg
Chicken, leg (thigh and drumstick), with skin, raw	92 mg
Bidos, home-made	91 mg
Catfish, fillet, rolled in flour, fried in fat	91 mg
Milk, cultured, semi-skimmed, 0,1 % fat, blueberry and raspberry, BioQ	90 mg
Chicken, thigh (leg without drumstick), with skin, raw	89 mg
Halibut, Atlantic, slices, simmered	89 mg
Lamb, shoulder, roasted	89 mg
Grouse, meat, raw	89 mg
Herring, simmered	89 mg
Fennel seeds	88 mg
Squid, battered, pre-fried, frozen	88 mg
Herring, raw	88 mg
Baby food, in jars, couscous and salmon, from 15 months	88 mg
Goose, without skin, raw	87 mg
Meringue	87 mg
Cusk, tusk, roasted	87 mg
Halibut, Greenland, raw/smoked	86 mg
Foam candy, Ahlgrens bilar	86 mg
Baby food, in jars, vegetable risotto and turkey, from 12 months	85 mg
Cake, macaroon, Norwegian Prince cake, with apples	85 mg
Sweets mix, chocolate included	84 mg
Muesli bar, energy bar, home-made	84 mg
Mackerel, February - June, fried in fat	83 mg
Crumbled pie, with berries	83 mg
Saffron buns	83 mg
Frappe, caramel/mocca	83 mg
Angler fish, raw	82 mg
Chocolate, filled with coconut, Bounty	82 mg
Catfish, raw	82 mg
Liqueur, 17 vol-% alcohol, cream-based	81 mg
Chicken, without skin, raw	81 mg
Chicken, with skin, roasted	81 mg
Ice coffee, cappuchino	80 mg
Lamb, sirloin, roasted without fat	80 mg
Saithe, raw	80 mg
Rice cream, with strawberries, Rislunsj	80 mg
Pork, neck chops, roasted without fat	79 mg
Lamb, minced meat, 14 % fat, raw	78 mg
Carrot, baby, imported, raw	78 mg
Marjoram, dried	77 mg
Chicken, minced meat, fried without fat	77 mg
Sweet potato, roasted	76 mg
Chicken, with skin, raw	76 mg
Basil, dried	76 mg
Liver, chicken, raw	76 mg
Ice cream, dairy, with wafer, Lion King Size	75 mg
Cod, farmed, raw	75 mg
Pork, minced meat, fried without fat	75 mg
Ice cream, dairy, liquorice, Kulinaris	75 mg
Trout, sea, simmered	75 mg
Mackerel, February - June, simmered	75 mg
Cusk, tusk, raw	74 mg
Psyllium husk	74 mg
Mackerel, February - June, raw	74 mg
Turkey, with skin, roasted	74 mg
Goose, meat and skin, raw	73 mg
Cod, unspecified, raw	73 mg
Sushi, maki, tofu, vegetarian	73 mg
Cod, wild, raw	73 mg
Turbot, raw	73 mg
Snails, canned	73 mg
Halibut Atlantic, fillet, rolled in flour, fried in fat	73 mg
Lamb, tenderloin, roasted	73 mg
Duck, meat and skin, raw	73 mg
Egg yolk, raw	73 mg
Cod, slices, raw	73 mg
Ice cream, dairy, salty caramel, without added sugar, Dream Delight, Diplom is	73 mg
Chocolate bar, milk	72 mg
Ling, raw	72 mg
Sushi, maki, halibut, Atlantic	72 mg
Rusk, white, sweet	72 mg
Turkey, without skin, roasted	72 mg
Pudding, caramel, home-made	71 mg
Sushi, maki, salmon	71 mg
Cinnamon roll, home-made	70 mg
Chicken, with skin, landkylling, roasted	70 mg
Sushi, maki, tuna	70 mg
Cheese, Mascarpone	70 mg
Chicken fillet, fried in fat	70 mg
Cake, soft, with minced nuts, whipped cream and chocolate, frozen	70 mg
Turkey, meat and skin, raw	70 mg
Liver, reindeer, raw	69 mg
Ice cream, dairy, vanilla, Cookie Dough, Ben & Jerry's	69 mg
Baby carrot, baby corn, French beans, frozen	69 mg
Liver, lamb, raw	69 mg
Yoghurt, with coulis and granola, from cafe/bakery	69 mg
Lamb, shoulder, for roast, raw	69 mg
Lamb, for mutton and cabbage stew (Fårikål), raw	69 mg
Egg yolk, boiled	69 mg
Mango, dried, sweetened	69 mg
Veal, chops, raw	68 mg
Alaska pollock, raw	68 mg
Turkey, without skin, raw	68 mg
Sprat, raw	68 mg
Swiss roll, jam filling	68 mg
Lamb, striploin, roasted without fat	68 mg
Sweet pepper, paprika, powder	68 mg
Turkey breast, without skin, roasted	68 mg
Liver, beef, raw	68 mg
Chocolate puffed rice balls	67 mg
Beef, minced meat, 13 % fat, without salt and water, raw	67 mg
Sweet bun, skimmed milk	67 mg
Ice cream, dairy, with wafer and chocolate, cone, Krone-is	67 mg
Lamb, rib, raw	67 mg
Sweet bun, low-fat milk	67 mg
Lamb, inside round, roasted	66 mg
Chicken, minced meat, 8 % fat, raw	66 mg
Lamb, chops, raw	66 mg
Chicken, with skin, raw, landkylling	66 mg
Trout, sea, rolled in flour, fried in fat	66 mg
Pie, apple	66 mg
Fallow deer, raw	66 mg
Wild boar, meat, raw	66 mg
Baby food, in jars, couscous and beef, from 12 months	65 mg
Chocolate, milk, with nuts	65 mg
Pollack, raw	65 mg
Beef, minced meat, max 6 % fat, fried without fat	65 mg
Cabbage, pak-choi, bok choy, raw	65 mg
Haddock, simmered	65 mg
Sushi, maki, avocado, vegetarian	64 mg
Lemon mousse	64 mg
Salmon, ocean, simmered	64 mg
Turkey, breast, without skin, raw	64 mg
Oat based beverage, chocolate flavour, with calcium and vitamins	64 mg
Sushi, maki, mango, vegetar	64 mg
Lamb, leg, for roast, raw	63 mg
Halibut, Atlantic, raw	63 mg
Pork, minced meat, 9 % fat, raw	63 mg
Salmon, ocean, raw	63 mg
Coconut macaroon	62 mg
Pork, rib, side bacon, raw	62 mg
Ice cream, dairy, vanilla and chocolate, without added sugar, Sørlandsis Duo, Hennig Olsen	62 mg
Tarragon, dried	62 mg
Garfish, raw	62 mg
Lamb, sirloin, raw	62 mg
Chicken, skin, raw	61 mg
Crumble pie, with apples	61 mg
Roe deer, meat, raw	60 mg
Pork, inside round, roasted without fat	60 mg
Whale, raw	60 mg
Pudding, milk, almond flavour, Piano	60 mg
Hamburger, raw	60 mg
Scallop, boiled	60 mg
Pudding, caramel, Piano	60 mg
Porridge, prepared with barley and milk	60 mg
Garlic powder	60 mg
Chicken fillet, fried without fat	59 mg
Cake, sponge, layered, filled with whipped cream and jam	59 mg
Pork, tenderloin, loinback, roasted without fat	59 mg
Baby food, in jars, chicken meat balls and pasta, from 12 months	59 mg
Pork, neck chops, raw	59 mg
Trout, farmed, slices, rolled in flour, fried in fat	59 mg
Chocolate cake, high fat content (coconut fat)	59 mg
Tofu, soy bean curd	59 mg
Flour, gluten-free, coarse, Semper	58 mg
Pork, striploin, roasted without fat	57 mg
Lamb, tenderloin, raw	57 mg
Salmon, fillet, pan-fried	57 mg
Rice, cooked, with salt	57 mg
Ice cream, dairy, vanilla, Inspira, Hennig Olsen	57 mg
Mackerel, August - December, fried in fat	57 mg
Char, rolled in flour, fried in fat	57 mg
Liquorice, allsorts	57 mg
Salmon, farmed, slices, rolled in flour, fried in fat	57 mg
Mineral water, not carbonated, Bonaqua natural	56 mg
Rabbit, raw	56 mg
Ice cream, dairy, vanilla, Hennig Olsen	56 mg
Mineral water, carbonated, Bonaqua naturell	56 mg
Scallop, raw	56 mg
Custard, vanilla and egg, cake filling	56 mg
Chicken, fillet, without skin, raw	56 mg
Snowball cake	56 mg
Beef, chuck roll, raw	56 mg
Conger eel, raw	56 mg
Sugar, brown	55 mg
Veal, for roast, raw	55 mg
Pork, tenderloin, roasted without fat	55 mg
Sweet potato, raw	55 mg
Ice cream, dairy, vanilla, Kulinaris	55 mg
Cream substitute, vegetable fat, soy, 17 % fat	55 mg
Thyme, dried	55 mg
Nut spread, Nugatti	54 mg
Halibut, Atlantic, unspecified, raw	54 mg
Soup, betasoup	54 mg
Cinnamon roll, with custard and icing, industrially made	54 mg
Pork, silverside, raw	54 mg
Beef, roastbeef, lightly roasted without fat	54 mg
Sashimi, halibut, Atlantic	54 mg
Ice cream, dairy, vanilla, First Price	54 mg
Lamb striploin, raw	53 mg
Eel, raw	53 mg
Trout, ocean, raw	53 mg
Beef, minced meat, 4,5 % fat, raw	53 mg
Flan case bottom, with minced nuts	53 mg
Cocoa, prepared from instant powder and low-fat milk	53 mg
Chocolate, cooking, with milk, minimum 25 % cocoa	53 mg
Svin, bottom round, raw	53 mg
Hen, without skin, raw	52 mg
Ice cream, dairy, vanilla	52 mg
Pork, inside round, raw	52 mg
Hen, fillet, raw	52 mg
Moose roast, roasted	52 mg
Curry powder	52 mg
Trout fillet, smoked	52 mg
Pork, tenderloin, loinback, raw	52 mg
Lamb, inside round, raw	52 mg
Chocolate mousse	51 mg
Hen, meat and skin, raw	51 mg
Bakers yeast, active, dry	51 mg
Ice cream, dairy, vanilla, Diplom is	51 mg
Yoghurt, vanilla, 0 % fat, Yoplait	50 mg
Syrup	50 mg
Cultured milk, raspberry, Skyr	50 mg
Whiting, raw	50 mg
Cultured milk, banana, Skyr	50 mg
Yoghurt, whole milk, plain, organic	50 mg
Yoghurt, whole milk, plain	50 mg
Yoghurt, whole milk, plain, lactose free	50 mg
Rosemary, dried	50 mg
Sweet bun, whole milk	50 mg
Ice cream, dairy, vanilla, Prima	50 mg
Hare, raw	50 mg
Cultured milk, with flavour, Skyr	50 mg
Pork, striploin, raw	50 mg
Almond based beverage	49 mg
Baby food, in jars, meat balls in brown sauce, from 8 months	49 mg
Trout, farmed, simmered	49 mg
Ice cream, dairy, chocolate, without added sugar, Choco Delight, Diplom is	49 mg
Beef, clod (shoulder), for roast, without bone, raw	49 mg
Pork, tenderloin, raw	49 mg
Pavlova, with whipped cream and berries	48 mg
Almond based beverage, unsweetened, with calcium and vitamins (vit B2, vit B12, vit E, vit D)	48 mg
Beef, roast of nuckle, raw	48 mg
Ice cream, dairy, vanilla, Royal, Diplom is	48 mg
Cream substitute, vegetable fat, oat, 13 %	48 mg
Beef, striploin, raw	48 mg
Flour, gluten-free, Finmix, Semper	48 mg
Char, fried without fat	48 mg
Char, raw	48 mg
Ice cream, dairy, vanilla, without added sugar, Diplom is	48 mg
Celeriac root, raw	48 mg
Trout, farmed, raw	48 mg
Cod liver, raw	48 mg
Mackerel, August - December, simmered	47 mg
Sweet potato, cooked without salt	47 mg
Hot chocolate, semi-skimmed milk	47 mg
Salmon, farmed, slices, simmered	47 mg
Yoghurt, with strawberry, Tine	47 mg
Coconut based beverage, with calsium og vitamins (vit B12, vit D)	47 mg
Ice cream, dairy, crushed nougat, Diplom is	47 mg
Coriander, raw	46 mg
Baby food, in jars, wholemeal lasagna, from 12 months	46 mg
Mineral water, carbonated, Farris naturell	46 mg
Mackerel, August - December, raw	46 mg
Sashimi, salmon	46 mg
Moose, roasting, raw	46 mg
Hot chocolate, whole milk	46 mg
Haddock, raw	46 mg
Salmon, farmed, raw	46 mg
Broccoli, carrot, baby corn, frozen	46 mg
Beef, striploin, roasted without fat	45 mg
Halibut, Atlantic, farmed, raw	45 mg
Beef, bottom round, silverside, stewing, raw	45 mg
Rice based beverage	45 mg
Beef, meat, raw	44 mg
Beef, rib-eye steak, roasted without fat	44 mg
Beef, tenderloin, raw	44 mg
Pike northern, raw	43 mg
Salmon, fillet, roasted	43 mg
Snowball	43 mg
Frozen ice dessert, plant-based, vanilla, Oatly	43 mg
Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)	42 mg
Beef, top sirloin butt, raw	42 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Tine	42 mg
Powan, raw	42 mg
Baby food, in jars, wholemeal pasta with vegetables, from 12 months	42 mg
Milk, semi-skimmed, unspecified	41 mg
Ice cream, dairy, vanilla, Mövenpick	41 mg
Noodles, rice, cooked without salt	41 mg
Milk, semi-skimmed, 0,5 % fat, unspecified	41 mg
Frappe, strawberries and white chocolate	41 mg
Oat based beverage, with calcium and vitamins (vit D, vit B2, vit B12)	41 mg
Milk, whole, 3,5 % fat, Tine	40 mg
Lotus root, raw	40 mg
Milk, for coffee, 3,5 % fat	40 mg
Milk, whole, 4 % fat, Q-meieriene	40 mg
Milk beverage, with chocolate flavour, Litago	40 mg
Milk, semi-skimmed, 0,7 % fat, organic	40 mg
Cocoa, prepared with low-fat milk	40 mg
Milk, semi-skimmed, 1,2 % fat, organic	40 mg
Milk, cultured, skimmed, strawberry, Biola	40 mg
Pork, tenderloin, loinback, boiled	40 mg
Custard, rum flavour, Piano	40 mg
Milk, semi-skimmed, 1,0 % fat, Q-meieriene	40 mg
Beef, rib-eye steak, raw	40 mg
Milk, skimmed, Styrk	40 mg
Milk, cultured, skimmed, blueberry, Biola	40 mg
Custard, vanilla flavour, Piano	40 mg
Beef, inside round, topside, raw	40 mg
Milk, semi-skimmed, 1,0 % fat, Tine	40 mg
Milk, cultured, Biola	40 mg
Cream, coffee, 10 % fat	40 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Q-meieriene	40 mg
Yoghurt, with muesli and berries	40 mg
Milk, cultured, whole, Kefir, Tine	40 mg
Tuna, raw	40 mg
Milk, unspecified	40 mg
Milk, semi-skimmed, 1 % fat, unspecified	40 mg
Yoghurt, blueberries, 0 % fat, Yoplait	40 mg
Milk, semi-skimmed, cultured, lactose free, Biola	40 mg
Sashimi, tuna	40 mg
Oat based beverage, organic	40 mg
Baby food, in jars, meat balls and potatoes, from 12 months	40 mg
Milk, cultured, skimmed, raspberry, Biola	40 mg
Vanilla sauce, Piano	40 mg
Milk, skimmed, Tine	40 mg
Pudding, chocolate, powder base, prepared	40 mg
Milk, cultured, skimmed, Skummet kulturmelk	40 mg
Milk, semi-skimmed, 1,0 % fat, lactose reduced	40 mg
Yoghurt, strawberry, Q-meieriene	40 mg
Milk, semi-skimmed, beetroot/apple/lime, Biola	40 mg
Pudding, chocolate, Piano	40 mg
Pork, bottom round, boiled	40 mg
Milk, cultured, whole, Kulturmelk	40 mg
Yoghurt, vanilla	40 mg
Milk beverage, chocolate flavour, no added sugar, Litago Uten	40 mg
Milk, cultured, Kefir, with flavour, Q-meieriene	40 mg
Milk, semi-skimmed, chocolate flavour, vitamin D	40 mg
Yoghurt, vanilla, lactose free	40 mg
Milk, semi-skimmed, 1,2 % fat, UHT-treated	40 mg
Milk, whole, unspecified	40 mg
Milk beverage, chocolate flavour	40 mg
Frozen ice dessert, plant-based, chocolate, Oatly	39 mg
Peas, chick peas, uncooked	39 mg
Cocoa, instant powder, prepared	39 mg
Cake, sponge, layered, filled with whipped cream and jam, marzipan covered	38 mg
Salmon spread, 70 % salmon, Stabbur-Laks	38 mg
Peas, yellow, uncooked	38 mg
Pudding, chia	38 mg
Water-cress, raw	37 mg
Sauce, vanilla, powder base, prepared	37 mg
Celery stalk or stem, Norwegian, raw	37 mg
Custard, whole milk, vanilla flavour	37 mg
Tuna, in oil, drained, canned	37 mg
Yoghurt, with coulis, from cafe/bakery	37 mg
Caffe Latte, single, with semi-skimmed milk	36 mg
Fish, dried, alkaline cured, simmered	36 mg
Wok mix, Indian style	35 mg
Caffe Latte, single, with whole milk	35 mg
Cocoa powder	35 mg
Coriander seeds	35 mg
Stockfish, dried fish	35 mg
Milk, whole, 4,1 % fat, organic	35 mg
Fruit jellies, Seigmenn	34 mg
Oat porridge, overnight oats and chia seeds	34 mg
Wok mix, Chinese style	34 mg
Coconut milk, light, canned	34 mg
Quark, 1 % fat	34 mg
Cake, sponge cake, with custard, jelly and berries	34 mg
Oat based beverage	34 mg
Quark, 7 % fat	34 mg
Breast milk replacement from 6 months, ready to drink	34 mg
Pastilles	33 mg
Soy based beverage, with calcium og vitamins (vit B2, vit B12, vit D)	33 mg
Wok mix, classic	33 mg
Perch, raw	33 mg
Chicken, fillet, simmered	33 mg
Carrot, unspecified, raw	32 mg
Spinach, frozen	32 mg
Rosehip soup powder, dry	32 mg
Carrot, baby, frozen	32 mg
Oat and almond based beverage	32 mg
Breast milk replacement from 6 months, prepared	32 mg
Carrot, Norwegian, raw	32 mg
Beetroot, Norwegian, raw	32 mg
Ice cream, vanilla, home-made	31 mg
Cappucino, single, with whole milk	31 mg
Cappucino, single, with semi-skimmed milk	31 mg
Melon, galia, raw	31 mg
Spinach, baby leaf	31 mg
Salad, rocket, raw	31 mg
Cream, sour, low-fat, 18 % fat, organic	30 mg
Bakers yeast, compressed	30 mg
Cream, whipping, 37 % fat, lactose free	30 mg
Milk, whole, 3,5 % fat, lactose free	30 mg
Fish, alkaline cured, dried, Lutefisk	30 mg
Cream, sour, extra low-fat, 10 % fat	30 mg
Cream, whipping, 37 % fat	30 mg
Parsley, herb, Norwegian, raw	30 mg
Cream, whipped, canned	30 mg
Puffed wheat, with sugar and honey, Honni Korn	30 mg
Milk, semi-skimmed, 1,0 % fat, lactose free	30 mg
Cream, sour, 35 % fat	30 mg
Linseeds, flax seeds, crushed	30 mg
Caffe Latte, single, with oat based beverage	30 mg
Cream, sour, 35 % fat, Crème Fraîche	30 mg
Porridge, prepared with oats, buck wheat and milk, gluten-free	30 mg
Dessert with apple, cream and rusk	30 mg
Hen, with skin, boiled	30 mg
Pepper, cayenne, red	30 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, lactose free	30 mg
Hen, fillet, boiled	30 mg
Cream, household, 18 % fat	30 mg
Cream, sour, low-fat, 18 % fat	30 mg
Cultured, thickened oat product	29 mg
Chocolate bar, jelly and marzipan covered with chocolate, Troika	29 mg
Marshmallows	29 mg
Dessert with cowberries, sugar and egg white	28 mg
Tamarinds, raw	28 mg
Celeriac, cooked	28 mg
Beef, boiled	28 mg
Ginger, ground	27 mg
Baby food, oatmeal porridge, from 6 months, prepared, Nestlé	27 mg
Fortified wines, sweet vermouth, 15 vol-% alcohol	27 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, prepared, Nestlé	27 mg
Turmeric, ground	27 mg
Artichoke, globe, raw	27 mg
Dill, raw	27 mg
Panna cotta	27 mg
Yoghurt, with fruit puree and muesli, from cafe/bakery	27 mg
Parsley root, Norwegian, raw	27 mg
Baby food, Sinlac special porridge, prepared, Nestlé	27 mg
Soy based beverage	26 mg
Caffe Latte, single, with lactose free milk	26 mg
Rosemary, raw	26 mg
Cappucino, single, with oat based beverage	26 mg
Marzipan ring cake	26 mg
Poppy seeds	26 mg
Sesame seeds, without shell	26 mg
Oregano, dried	25 mg
Beans, brown, uncooked	25 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, prepared, Nestlé	25 mg
Coconut, desiccated, not sweetened	25 mg
Doughnut	25 mg
Drops, hard	25 mg
Taco shells, corn flour, Old El Paso	25 mg
Tomato, canned	24 mg
Cake, syrup	24 mg
Caffe mocha	24 mg
Cappucino, single, with lactose free milk	23 mg
Mineral water, carbonated, Bris naturell	23 mg
Bay leaf, dried	23 mg
Balsamic vinegar	23 mg
Sauce, venison, powder base, prepared	23 mg
Liquorice, sweet	22 mg
Caffe Latte, single, with soy based beverage	22 mg
Sweets mix, without chocolate	22 mg
Lamb and cabbage stew, fårikål	22 mg
Blackcurrants mousse	21 mg
Raspberry mousse	21 mg
Breast milk replacement from birth, ready to drink	21 mg
Breast milk replacement from birth, prepared	21 mg
Strawberry mousse	21 mg
Beetroot, cooked	21 mg
Blueberry mousse	21 mg
Coconut, raw	20 mg
Pepper, black	20 mg
Sesame paste, tahini	20 mg
Squash seeds, pumpkin seeds	20 mg
Cheese, skimmed milk, matured, sharp, Gammelost	20 mg
Sherbet	20 mg
Cappucino, single, with soy based beverage	20 mg
Kohlrabi, raw	20 mg
Café au lait	20 mg
Raisins	20 mg
Breakfast cereal, oats, fruit, vegetable oil, Crüsli	20 mg
Iced tea, artificially sweetened, light, Nestea	20 mg
Cortado, single	20 mg
Green juice, with cucumber and spinach, from cafe/bakery	20 mg
Passion fruit, raw	19 mg
Dessert with cloudberries and whipped cream	19 mg
Carrot, cooked	19 mg
Energy drink, with taurine, caffeine and B-vitamins	19 mg
Casserole base, Stroganoff, no meat, prepared	19 mg
Cheese, paneer	19 mg
Coconut flour	19 mg
Passion fruit juice	19 mg
Almonds, without peel	19 mg
Beef, trimmed fat, raw	19 mg
Cold porridge, with berries, from cafe/bakery	19 mg
Swede, carrot, celeriac root, onion, parsnip, frozen	18 mg
Soy based beverage, sweetened, with calcium and vitamins (vit B2, vit B12, vit D)	18 mg
Mango, dried	18 mg
Lima beans, uncooked	18 mg
Beans, red (kidney), uncooked	18 mg
Peanuts, raw	18 mg
Smoothie, yogurt, juice, banana and berries	18 mg
Cardamom, ground	18 mg
Mushroom, oyster, raw	18 mg
Caraway seeds	17 mg
Baby food, in jars, carrot, from 4 months	17 mg
Café au lait, with oat based beverage	17 mg
Cortado, single, with oat based beverage	17 mg
Wasabi, root, raw	17 mg
Carrot, cauliflower, green beans, peas, frozen	17 mg
Sushi, nigiri, scallops	17 mg
Turnip, Norwegian, raw	17 mg
Sushi, nigiri, halibut, Atlantic	17 mg
Papaya, dried	17 mg
Potatoes, storage, boiled without skin in salted water	17 mg
Chocolate, cooking, plain, minimum 35 % cocoa	16 mg
Cowpeas, blackeyes beans, uncooked	16 mg
Anise seeds	16 mg
Apples, dried	16 mg
Scallion, spring onion, raw	16 mg
Melon, cantaloupe, raw	16 mg
Parsley root, cooked	16 mg
Nutmeg, ground	16 mg
Mixed nuts with dried fruit	16 mg
Beans, white, uncooked	16 mg
Fruit bar, fruit candy	15 mg
Café au lait, with lactose free milk	15 mg
Cortado, single, with lactose free milk	15 mg
Baby food, in jars, vegetarian casserole, from 12 months	15 mg
Iced tea, Nestea	15 mg
Papaya, raw	14 mg
Sushi, nigiri, salmon	14 mg
Wine, fortified, sweet, 17 vol-% alcohol	13 mg
Mustard seeds	13 mg
Sushi, nigiri, tuna	13 mg
Coconut milk, canned	13 mg
Café au lait, with soy based beverage	13 mg
Cortado, single, with soy based beverage	13 mg
Wine, white, half sweet/sweet, including sparkling	13 mg
Wine, dessert, extra sweet, sparkling	13 mg
Ginger, root, raw	13 mg
Broad beans, uncooked	13 mg
Kale, frozen, raw	13 mg
Cashew nuts	12 mg
Pasta, made of rice and vegetables, gluten-free, uncooked, Orgran tricolore	12 mg
Beans, mung, uncooked	12 mg
Smoothie, avocado and mango, from cafe/bakery	12 mg
Kale, raw	12 mg
Lentils, green and brown, uncooked	12 mg
Peaches, canned, in natural juice	12 mg
Water chestnut, raw	12 mg
Oat based beverage, with calcium and vitamin D	12 mg
Chick peas, boiled	12 mg
Carrot, imported, raw	12 mg
Water chestnuts, chinese, canned, drained	11 mg
Bulgur, uncooked	11 mg
Broccoli, Norwegian, raw	11 mg
Wine, white, dry, 10 vol-% alcohol	11 mg
Dates, dried	11 mg
Fennel, raw	11 mg
Wine, fortified, dry, 15 vol-% alcohol	11 mg
Melon, honeydew, raw	11 mg
Broccoli, unspecified, raw	11 mg
Broccoli, imported, raw	11 mg
Liqueur, sweet, 21 vol-% alcohol	11 mg
Juice, with apple, carrot, ginger and lemon, from cafe/bakery	11 mg
Noodles, cellophane, uncooked	10 mg
Cinnamon, ground	10 mg
Broccoli, frozen	10 mg
Cabbage, white, raw	10 mg
Kumquat, raw	10 mg
Marzipan, 50 % almonds	10 mg
Romaine lettuce	10 mg
Shallot, raw	10 mg
Soda, artificially sweetened, light	10 mg
Carrot, cubes, frozen	10 mg
Butter, unsalted	10 mg
Pepper, chili, red, raw	9 mg
Cabbage, spring green, raw	9 mg
Soda, with sugar	9 mg
Yam, raw	9 mg
Wine, white, rosé, sparkling, unspecified	9 mg
Mushroom, portabello	9 mg
Thyme, raw	9 mg
Carrot, small and crispy, Norwegian, raw	9 mg
Tempeh soy bean product	9 mg
Soda, Bitter Lemon	9 mg
Cabbage, Chinese, Norwegian, raw	9 mg
Soda, Tonic Water	9 mg
Soy flour, low-fat	9 mg
Horse-radish, raw	8 mg
Almond flour	8 mg
Cauliflower, broccoli, frozen	8 mg
Beans, brown, cooked	8 mg
Soft drinks, cola drinks, artificially sweetened	8 mg
Cauliflower, Norwegian, raw	8 mg
Swede, Norwegian, raw	8 mg
Cabbage, white, cooked	8 mg
Cauliflower, broccoli, carrot, frozen	8 mg
Cabbage, red, raw	8 mg
Baby food, in jars, carrot and potatoes, from 4 months	8 mg
Elderberries, raw	8 mg
Broccoli, cooked	7 mg
Avocado, raw	7 mg
Radish, Norwegian, raw	7 mg
Cider, sweet, 4,5 vol-% alcohol	7 mg
Lentils, red/pink, uncooked	7 mg
Casserole base, Jegergryte, no meat, prepared	7 mg
Wine, red, dry	7 mg
Pepper, chili, green, raw	7 mg
Chicory, raddichio, raw	7 mg
Tomato, chopped, tetrapack	7 mg
Cherimoya, raw	7 mg
Carrot, peas, sweet corn, frozen	7 mg
Soft drinks, with fruit juice, artificially sweetened	7 mg
Grape juice	7 mg
Cauliflower, carrot, brussel sprouts, frozen	7 mg
Chocolate frosting	7 mg
Okra, raw	7 mg
Salad, little gem, raw	7 mg
Wine, red, unspecified	7 mg
Rice, wild rice, raw	7 mg
Marzipan bar, chocolate covered	7 mg
Cauliflower, broccoli, carrot, sugar-snap peas, frozen	7 mg
Vinegar, apple cider	7 mg
Wine, red, 12 vol-% alcohol	7 mg
Edamame, soy beans, frozen	6 mg
Carrot, cauliflower, peas, frozen	6 mg
Mung beans, sprouted, raw	6 mg
Cauliflower, cooked	6 mg
Lemon peel	6 mg
Corn starch	6 mg
Alfalfa seeds, sprouted, raw	6 mg
Juice, with beetroot, carrot and ginger, from cafe/bakery	6 mg
Beer, light beer, low carbohydrate	6 mg
Macchiato, single	6 mg
Potatoes, French fries, frozen	6 mg
Beer, 4,7 vol-% alcohol, Pilsner	6 mg
Cabbage, red, cooked	6 mg
Potatoes, spring, from Cyprus, raw	6 mg
Oat based beverage, orange and mango flavour	6 mg
Millet, grain	5 mg
Lettuce leaves, Norwegian, raw	5 mg
Brussel sprouts, frozen	5 mg
Cassava, raw	5 mg
Cauliflower, florets, Norwegian, frozen	5 mg
Macchiato, single, with oat based beverage	5 mg
Lettuce, Rapid, Norwegian	5 mg
Soft drinks, with fruit juice, with sugar	5 mg
Adzuki beans, uncooked	5 mg
Mushroom, trumpet chanterelle, funnel chanterelle, raw	5 mg
Mushroom, king boletus, yellow boletus, raw	5 mg
Rice flour	5 mg
Vinegar, 7 %	5 mg
Mushroom, common, canned, drained	5 mg
Parsnip, raw	5 mg
Wok mix, Thai style	5 mg
Swede, cooked	5 mg
Tomato, imported, raw	5 mg
Ginger juice, ginger shot, cafe/bakery	5 mg
Beans, soya, uncooked	5 mg
Liqueur, 35 vol-% alcohol	5 mg
Pepper, white	5 mg
Ginger juice, ginger shot, with orange and turmeric, cafe/bakery	5 mg
Smoothie, pineapple and coconut	5 mg
Salsify, black, raw	5 mg
Marzipan, 30 % almonds	5 mg
Macadamia nuts, raw	5 mg
Wine, white, dry, 12 vol-% alcohol	4 mg
Mushroom, common, raw	4 mg
Garlic, raw	4 mg
Apricots, canned, in syrup	4 mg
Jelly, powder base, prepared	4 mg
Honey	4 mg
Basil, fresh	4 mg
Macchiato, single, with soy based beverage	4 mg
Crowberries, raw	4 mg
Yardlong beans, raw	4 mg
Rhubarb, raw	4 mg
Beer, 5,7 vol-% alcohol, Gulløl	4 mg
Apples, canned	4 mg
Prickly pear, raw	4 mg
Oatbran	4 mg
Couscous, uncooked	4 mg
Macchiato, single, with lactose free milk	4 mg
Puffed rice	4 mg
Smoothie, orange, carrot and ginger	4 mg
Peaches, canned, in syrup	4 mg
Chocolate, dark, 70 % cocoa	4 mg
Tropical juice	4 mg
Mango, raw	4 mg
Beer, malt, dark, bock beer 6,5 vol-% alcohol	4 mg
Bamboo shoots, canned	4 mg
Sweet pepper, green, raw	4 mg
Ice cream, non-dairy, fruit, mango, Nude, Hennig Olsen	4 mg
Amaranth, uncooked	4 mg
Fortified wines, sweet, port, 20 vol-% alcohol	4 mg
Smoothie, mango and passion fruit	4 mg
Peas, frozen	4 mg
Muesli, with fruit and nuts, Energimüsli	4 mg
Plaintain, raw	4 mg
Soup, rosehip, powder base, prepared	4 mg
Sea buckthorn, raw	4 mg
Fruit cocktail, canned, in natural juice	3 mg
Puffed oats	3 mg
Smoothie, pinapple and mangp	3 mg
Fruit drink, mixed berries, concentrated	3 mg
Pasta, whole-grain, uncooked	3 mg
Smoothie, mango and gojiberries	3 mg
Rice, brown, long-grain, uncooked	3 mg
Prunes	3 mg
Fruit cocktail, canned, in syrup	3 mg
Beans, green, French, frozen	3 mg
Bog blueberries, raw	3 mg
Milk, goat, UHT-treated	3 mg
Mâche, salad	3 mg
Instant coffee, ready-to-drink	3 mg
Smoothie, mango and orange	3 mg
Pomegranate, raw	3 mg
Black chokeberries, raw	3 mg
Sweet pepper, green, cooked	3 mg
Leek, Norwegian, raw	3 mg
Gooseberries, raw	3 mg
Nettle, parboiled	3 mg
Wheatgerm	3 mg
Jalapeño, raw	3 mg
Lettuce, Iceberg, raw	3 mg
Brussel sprouts, Norwegian, raw	3 mg
Potato starch	3 mg
Cucumber, Norwegian, raw	3 mg
Orange peel, raw	3 mg
Parsnip, cooked	3 mg
Tomato, small, cherry, imported, raw	3 mg
Orange juice, from concentrate	3 mg
Figs, raw	3 mg
Tomato, unspecified, raw	3 mg
Chocolate, filled with mint, After Eight	3 mg
Jerusalem artichoke, raw	3 mg
Cranberry beans, uncooked	3 mg
Tomato, Norwegian, raw	3 mg
Wine, non-alcoholic	3 mg
Pears, canned, in syrup	3 mg
Pears, canned, in natural juice	3 mg
Sorghum	3 mg
Apple juice	3 mg
Fruit drink, 1000 g sugar/l syrup, concentrated	2 mg
Rice, white, pre-boiled, uncooked	2 mg
Chicory, endive, raw	2 mg
Chayote, raw	2 mg
Gram flour	2 mg
Lemon, raw	2 mg
Grapes, blue, raw	2 mg
Potatoes, storage, boiled with skin	2 mg
Smoothie, guava and gojiberries	2 mg
Pineapple juice	2 mg
Teff flour	2 mg
Guava, raw	2 mg
Tomato, cooked	2 mg
Lime, raw	2 mg
Pearled barley	2 mg
Asparagus, raw	2 mg
Fruit drink, blackcurrant, 1000 g sugar/l syrup, concentrated	2 mg
Smoothie, blueberries and apple	2 mg
Chestnuts, roasted	2 mg
Baby food, in jars, potatoes and broccoli, from 4 months	2 mg
Leek, cooked	2 mg
Pasta, plain, uncooked	2 mg
Noodles, without egg, uncooked	2 mg
Barley, uncooked	2 mg
Carambola, raw	2 mg
Onion, Norwegian, raw	2 mg
Rhubarb jam	2 mg
Wheat, grain	2 mg
Beer, non-alcoholic	2 mg
Jackfruit, raw	2 mg
Oil, sesame	2 mg
Beer, dark, 4,5-4,7 vol-% alcohol, Bayer and Christmas beers	2 mg
Soft drinks, cola, with sugar	2 mg
Smoothie, pineapple and ginger	2 mg
Pineapple, canned, in syrup	2 mg
Sausage, soy, canned	2 mg
Fruit juice drink, blackcurrant, concentrated	2 mg
Orange juice, freshly squeezed	2 mg
Nectar, apple	2 mg
Grapes, unspecified, raw	2 mg
Melon, water, raw	2 mg
Brussels sprouts, cooked	2 mg
Fruit drink, orange, concentrated	2 mg
Fruit drink, 500 g sugar/l syrup, concentrated	2 mg
Slush, with water melon	2 mg
Chocolate spread, Sjokade	2 mg
Beer, malt, non-alcoholic	2 mg
Rice, wild rice, cooked	2 mg
Ghee	2 mg
Beer, light, 2,5 vol-% alcohol, Lettøl	2 mg
Grapes, green, raw	2 mg
Cranberry juice	2 mg
Potatoes, storage, raw	2 mg
Potatoes, early, raw	2 mg
Smoothie, raspberries and strawberries	2 mg
Soy flour	1 mg
Mushroom, shiitake, raw	1 mg
Rhubarb porridge	1 mg
Rice, brown, long-grain, cooked	1 mg
Quinoa, black, uncooked	1 mg
Aubergine, raw	1 mg
Slush, with strawberries	1 mg
Chewing gum, with sugar	1 mg
Potatoes, autumn, raw	1 mg
Apple, unspecified, raw	1 mg
Pomelo, raw	1 mg
Cranberries, raw	1 mg
Fruit puree with apple, peach, blueberry and raspberry, HiPP	1 mg
Strawberries, raw	1 mg
Persimmon, kaki fruit, raw	1 mg
Rice, white, short-grain, for porridge, uncooked	1 mg
Rosehip, raw	1 mg
Chicory, raw	1 mg
Blackberries, raw	1 mg
Lemonade, with lemon, from cafe/bakery	1 mg
Baby food, in jars, vegetarian, from 6 months	1 mg
Vanilla sugar	1 mg
Sesame seeds, with shell	1 mg
Fruit puree with apple, peach and mango, HiPP	1 mg
Pineapple, canned, in natural juice	1 mg
Jam, 45 % berries, 25 % sugar	1 mg
Strawberries, frozen, 250 g sugar/kg berries	1 mg
Quinoa, uncooked	1 mg
Pine nuts	1 mg
Smoothie, fruit juice, banana and berries	1 mg
Pastilles, without sugar	1 mg
Oatmeal	1 mg
Tea, green, infusion	1 mg
Orange, raw	1 mg
Fruit puree with peach, mango and apple, HiPP	1 mg
Fruit drink, 500 g sugar/l syrup, ready-to-drink	1 mg
Rambutan, raw	1 mg
Clementine, raw	1 mg
Semolina, wheat meal	1 mg
Strawberry jam, frozen	1 mg
Sweet pepper, red, cooked	1 mg
Rhubarb soup	1 mg
Cape gooseberries, raw	1 mg
Crab apple, raw	1 mg
Apricots, raw	1 mg
Pear, imported, raw	1 mg
Fruit drink, blackcurrant, 500 g sugar/l syrup, concentrated	1 mg
Flour, gluten-free, Finax	1 mg
Rosehip jam	1 mg
Strawberry jam, without added sugar	1 mg
Fruit puree with apple, banana and strawberry, HiPP	1 mg
Sweet pepper, red, raw	1 mg
Grapefruit juice	1 mg
Pear, unspecified, raw	1 mg
Cloudberry jam, frozen,	1 mg
Lemon juice, bottled	1 mg
Strawberries, frozen, 100 g sugar/kg berries	1 mg
Fruit puree with apple, strawberry, banana and blueberry, HiPP	1 mg
Fruit smoothie with apple, strawberry and banana, Nestlé	1 mg
Blueberries, American, raw	1 mg
Fruit drink, mixed berries, ready-to-drink	1 mg
Smoothie, blueberries and raspberries	1 mg
Quinoa, red, uncooked	1 mg
Quinoa, white, uncooked	1 mg
Pearled spelt	1 mg
Barley, cooked	1 mg
Rice, Jasmin, uncooked	1 mg
Apple, imported, raw	1 mg
Redcurrants, raw	1 mg
Onion, cooked	1 mg
Lychee, raw	1 mg
Rowan-berries, raw	1 mg
Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn	1 mg
Rice, arborio, risotto rice, uncooked	1 mg
Grapefruit, raw	1 mg
Kiwi fruit, raw	1 mg
Gooseberry jam	1 mg
Strawberry jam, with less sugar	1 mg
Chives, raw	1 mg
Ice lolly, fruit juice	1 mg
Cloudberries, raw	1 mg
Rice, white, parboiled, long-grain, uncooked	1 mg
Almonds	1 mg

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