Squid, battered, pre-fried, frozen
Energy in 100 g
Per 100 g
888 kJ (212 kcal)
More squid:
888 kJ (212 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 18.5 g |
| Sugar, total | MI_SUGAR_NO | 0.1 g |
| Sugar, added | 331 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 103b | 4 g |
| Trans fatty acids | 10 | – |
| Monounsaturated fatty acids | 103b | 4.1 g |
| Polyunsaturated fatty acids | 103b | 1.3 g |
| Omega-3 | 73f | 0.9 g |
| Omega-6 | 74f | 2 g |
| Cholesterol | 450a | 145 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 460g | 0 g |
| C14:0 (myristic acid) | 460g | 0.1 g |
| C16:0 (palmitic acid) | 460g | 1.6 g |
| C18:0 (stearic acid) | 460g | 1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 460g | 0 g |
| C18:1 sum (oleic acid) | 460g | 3.7 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 47 µg-RE | 6 % |
| Beta-carotene | 450a | 13 µg | |
| Retinol | 450a | 46 µg | |
| Vitamin D | 450a | 0.1 µg | 1 % |
| Vitamin E | 450a | 2.4 mg-ATE | 20 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 103b | 0.09 mg | 6 % |
| Vitamin B2 (riboflavin) | 103b | 0.22 mg | 13 % |
| Vitamin B3 (niacin) | 103b | 1.5 mg | |
| Vitamin B6 (pyridoxine) | 450a | 0.32 mg | 17 % |
| Vitamin B9 (folate) | 450a | 15 µg | 4 % |
| Vitamin B12 (cobalamin) | 450a | 2 µg | 50 % |
| Vitamin C (askorbic acid) | 20 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 450a | 81 mg | 7 % |
| Potassium (K) | 450a | 230 mg | 6 % |
| Sodium (Na) | 450a | 88 mg | |
| Salt (NaCl) | MI0120 | 0.2 g | |
| Phosphorus (P) | 450a | 160 mg | 25 % |
| Magnesium (Mg) | 450a | 23 mg | 7 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 450a | 0.7 mg | 6 % |
| Copper (Cu) | 450a | 0.52 mg | 57 % |
| Zinc (Zn) | 450a | 0.9 mg | 6 % |
| Selenium (Se) | 450a | 35 µg | 41 % |
| Iodine (I) | 325 | 50 µg | 35 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0803 | Seafood product (EUROFIR) |
| B1205 | Squid |
| C0268 | Skeletal meat part, without bone, without skin |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0029 | Deep-fried |
| H0188 | Breaded or batter-coated |
| H0263 | Vegetable fat or oil added |
| H0319 | Wheat added |
| H0351 | Chemical leavening agent added |
| J0136 | Preserved by freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |