Potassium (K)

1974 food items.

Potassium (K) is a type of mineral along with phosphorus, calcium, magnesium, salt, and sodium. Important sources of potassium are potatoes, fruit, vegetables, meat, cereal products, and dairy products.

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Potassium (K) per 100 grams

Food	Amount	Compare
Salt, mineral	21,000 mg
Nori, seaweed, dried	7,500 mg
Coriander, dried	4,466 mg
Cocoa powder	3,490 mg
Tomatoes, sun-dried	3,427 mg
Dill, dried	3,310 mg
Tarragon, dried	3,020 mg
Parsley, dried	2,683 mg
Sweet pepper, paprika, powder	2,280 mg
Soya protein, textured	2,160 mg
Soy flour, low-fat	2,090 mg
Turmeric, ground	2,080 mg
Salt, herbal	2,040 mg
Pepper, cayenne, red	2,014 mg
Chili powder	1,950 mg
Soy flour	1,867 mg
Beans, white, uncooked	1,795 mg
Beans, soya, uncooked	1,730 mg
Saffron, dried	1,724 mg
Lima beans, uncooked	1,724 mg
Cheese, whey, goat milk	1,700 mg
Fennel seeds	1,694 mg
Wheat bran, Møllerens	1,550 mg
Broad beans, uncooked	1,530 mg
Marjoram, dried	1,522 mg
Cheese, whey, cow and goat milk, low-fat	1,519 mg
Bouillon powder	1,500 mg
Potatoes, instant, mashed, powder with milk	1,500 mg
Wheat bran, Regal	1,500 mg
Cranberry beans, uncooked	1,478 mg
Cocoa, instant powder, with milk, Rett i koppen	1,470 mg
Cheese, whey, cow milk, low-fat	1,452 mg
Cheese, whey, unspecified	1,444 mg
Anise seeds	1,441 mg
Papaya, dried	1,439 mg
Cheese, whey, cow milk	1,410 mg
Potato crisps, Sørlandschips	1,400 mg
Beans, red (kidney), uncooked	1,370 mg
Caraway seeds	1,351 mg
Pepper, black	1,329 mg
Ginger, ground	1,320 mg
Soup, tomato, powder base, powder	1,300 mg
Apricots, dried	1,300 mg
Potato crisps, Kims	1,300 mg
Cheese, whey spread, lean	1,273 mg
Coriander seeds	1,267 mg
Oregano, dried	1,260 mg
Tomato purée	1,257 mg
Cheese, whey spread, with iron	1,256 mg
Adzuki beans, uncooked	1,254 mg
Beans, mung, uncooked	1,250 mg
Cheese, whey spread	1,233 mg
Cheese, whey, cow and goat milk	1,221 mg
Potato crisps	1,220 mg
Goose, without skin, roasted	1,219 mg
Garlic powder	1,193 mg
Curry powder	1,170 mg
Reindeer, meat, raw, dried	1,140 mg
Potato crisps, fat reduced	1,120 mg
Cardamom, ground	1,119 mg
Potatoes, spring, from Cyprus, raw	1,113 mg
Cowpeas, blackeyes beans, uncooked	1,112 mg
Wheatgerm	1,060 mg
Beans, brown, uncooked	1,040 mg
Cloves, ground	1,020 mg
Crisp bread, 100 % wheat bran	1,018 mg
Pistachio nuts, roasted, with salt	1,007 mg
Curd, milk and whey, sweetened	1,007 mg
Pistachio nuts	1,000 mg
Peas, chick peas, uncooked	1,000 mg
Plant-based minced, soy protein, Hälsans kök	1,000 mg
Peas, yellow, uncooked	990 mg
Mango, dried	990 mg
Meat rissoles, turkey and chicken, Prior	980 mg
Pesto, red, home-made	975 mg
Psyllium husk	965 mg
Potato crisps, Maarud	960 mg
Rosemary, dried	955 mg
Bakers yeast, active, dry	955 mg
Lentils, green and brown, uncooked	940 mg
Puffed oats, Havrefras	940 mg
Miso	930 mg
Ham, boiled, Gilde	920 mg
Raisins	907 mg
Coffee whitener, powder, Coffeemate	900 mg
Tomatoes, sun-dried, in oil, drained	882 mg
Quinoa, black, uncooked	870 mg
Baby food, porridge with apple and pear, from 12 months, powder, Småfolk	863 mg
Mixed nuts with dried fruit	855 mg
Cocoa, instant powder, without milk	842 mg
Parsley, herb, Norwegian, raw	841 mg
Ham, boiled, First Price	820 mg
Yam, raw	816 mg
Thyme, dried	814 mg
Linseeds, flax seeds, crushed	813 mg
Pineapple, dried	807 mg
Coconut, desiccated, not sweetened	793 mg
Squash seeds, pumpkin seeds	790 mg
Figs, dried	784 mg
Sausage, Frankfurter/Wiener, X-tra	780 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, powder, Nestlé	777 mg
Taco spice mix, Old El Paso	770 mg
Sunflower seeds	755 mg
Almonds	745 mg
Quinoa, uncooked	743 mg
Sausage, Frankfurter/Wiener, Finsbråten	740 mg
Plant-based burger, soy protein, Hälsans kök	740 mg
Mustard seeds	738 mg
Prunes	734 mg
Spinach, raw	730 mg
Dates, dried	727 mg
Sausage, bologna, Folkets	720 mg
Almond spread, home-made	719 mg
Poppy seeds	719 mg
Sausage, grill, X-tra	710 mg
Coconut flour	710 mg
Ham, boiled	707 mg
Peanuts, raw	705 mg
Spinach, baby leaf	705 mg
Crisp bread, with extra fiber	700 mg
Soup, fish, powder base, powder, Bergensk	700 mg
Peanut butter	700 mg
Fish cakes, industrially made, Fiskemannen	690 mg
Fish burger, industrially made, Fiskemannen	690 mg
Duck, without skin, roasted	687 mg
Quinoa, white, uncooked	680 mg
Breast milk replacement from 6 months, powder	680 mg
Quinoa, red, uncooked	680 mg
Goose, with skin, roasted	676 mg
Taco spice mix	675 mg
Almond flour	670 mg
Baby food, oatmeal porridge, from 6 months, powder, Nestlé	670 mg
Sauce, chocolate, industrially made	668 mg
Rosemary, raw	668 mg
Lentils, red/pink, uncooked	668 mg
Sausage, Frankfurter/Wiener	667 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, powder, Nestlé	663 mg
Pecan nuts	662 mg
Cashew nuts	660 mg
Almonds, without peel	659 mg
Falafel, home-made	657 mg
Haddock, simmered	654 mg
Cashew nut spread, home-made	651 mg
Pine nuts	650 mg
Dill, raw	647 mg
Fruit bar, fruit candy	640 mg
Chia seeds, dried	640 mg
Crisp bread, rye and spelt, Sigdal helsprøtt	630 mg
Potato snacks, extruded	630 mg
Tamarinds, raw	628 mg
Brazil nuts	623 mg
Sausage, bologna, X-tra	620 mg
Garlic, raw	620 mg
Sausage, bologna, lean, Gilde	620 mg
Potato flatbread, soft, lompe	619 mg
Plant-based minced, soy protein	617 mg
Peanuts, roasted, salted, Eldorado	610 mg
Thyme, raw	609 mg
Meat rissoles, turkey and chicken	605 mg
Bakers yeast, compressed	601 mg
Liquorice, allsorts	600 mg
Cashew nuts, salted, Rema 1000	600 mg
Hazelnuts	600 mg
Wakame salad	599 mg
Peanuts, roasted, salted	597 mg
Chestnuts, roasted	592 mg
Plant-based burger	590 mg
Peanuts, roasted, salted, Maarud	590 mg
Peanuts, roasted, salted, Polly	590 mg
Avocado, raw	583 mg
Taco spice mix, Santa Maria	580 mg
Sesame paste, tahini	580 mg
Cashew nuts, salted	580 mg
Horse-radish, raw	580 mg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, Stabburet	580 mg
Cashew nuts, salted, Den lille nøttefabrikken	580 mg
Wasabi, root, raw	568 mg
Oatbran	566 mg
Brussel sprouts, Norwegian, raw	564 mg
Beans, white, in tomato sauce, canned	563 mg
Muesli roll, with brown cheese, from cafe/bakery	563 mg
Jerusalem artichoke, raw	561 mg
Cashew nuts, salted, Eldorado	560 mg
Banana, dried, banana chips	560 mg
Breakfast cereal, Nestlé Cheerios	560 mg
Saithe, simmered	559 mg
Lotus root, raw	556 mg
Plant-based product, used as ham, Vegan Deli	550 mg
Plant-based minced, soy protein, Naturli	550 mg
Plant-based grill sausage, sunflower protein, Go vegan	550 mg
Crisp bread, home-made	543 mg
Lamb, tenderloin, roasted	541 mg
Sausage, soy, canned	540 mg
Apples, dried	540 mg
Halibut, Atlantic, slices, simmered	539 mg
Cod, fillet, simmered	533 mg
Cod, slices, simmered	533 mg
Muesli, with fruit and nuts, Energimüsli	533 mg
Crisp bread, wholemeal flour, rye	530 mg
Water chestnut, raw	530 mg
Pumpernickel, extra coarse (75-100 %), rye bread, industrially made	530 mg
Crisp bread, rye, Husman Sport	530 mg
Kale, raw	530 mg
Bay leaf, dried	530 mg
Bamboo shoots, canned	530 mg
Lamb, leg, roasted	529 mg
Nut spread, less sugar, Nugatti	529 mg
Cod, cured, simmered	527 mg
Haddock, raw	523 mg
Potatoes, storage, raw	522 mg
Potatoes, storage, boiled with skin	522 mg
Lamb, cutlet, fried without fat	521 mg
Coriander, raw	521 mg
Curry paste	520 mg
Reindeer, meat, smoked	520 mg
Crisp bread, wholemeal flour, rye, thin, Rugsprø, Finncrisp	520 mg
Breast milk replacement from birth, powder	520 mg
Crisp bread, Mesterbakeren Original	520 mg
Wheat flakes, roasted, All-Bran Regular	520 mg
Sausage, grill, turkey and chicken, Solvinge	520 mg
Trout, sea, simmered	518 mg
Sausage, grill	517 mg
Sausage, grill, turkey and chicken	515 mg
Potatoes, French fries, frozen	512 mg
Sausage, Frankfurter/Wiener, turkey and chicken, Prior	510 mg
Sausage, grill, turkey and chicken, Prior	510 mg
Sausage, bologna	510 mg
Crisp bread, wholemeal flour, rye, Husman	510 mg
Crisp bread, Synnøve Grovkrisp sesamfrø og linfrø	510 mg
Sausage, Frankfurter/Wiener, lean, Gilde	510 mg
Guacamole	510 mg
Chocolate bar, milk, aerated	508 mg
Amaranth, uncooked	508 mg
Sesame seeds, with shell	505 mg
Mackerel fillet, in tomato sauce, canned	503 mg
Mushroom, chantherelle, raw	501 mg
Cream substitute, vegetable fat, for cooking	500 mg
Coffee whitener, vegetable fat	500 mg
Plaintain, raw	499 mg
Saithe, fillet, rolled in flour, fried in fat	498 mg
Plant-based minced	496 mg
Muesli bar, energy bar, home-made	493 mg
Chocolate wafer bar	492 mg
Breakfast cereal, Nestlé Nesquick	490 mg
Crisp bread, rye, Ryvita	490 mg
Mackerel fillet, in tomato sauce, 70 % mackerel, canned, Stabburet	490 mg
French fries, fast food restaurant	487 mg
Granola, home-made	487 mg
Halibut, Atlantic, farmed, raw	484 mg
Parsley root, Norwegian, raw	483 mg
Cod, fillet, roasted	483 mg
Salmon, ocean, raw	482 mg
Potatoes, autumn, raw	482 mg
Edamame, soy beans, frozen	482 mg
Powan, raw	482 mg
Sausage, salami, lean, Gilde	480 mg
Sausage, grill, Gilde	480 mg
Sausage, grill, lean, Gilde	480 mg
Sausage, Frankfurter/Wiener, Gilde	480 mg
Cusk, tusk, simmered	478 mg
Lamb, inside round, roasted	478 mg
Tuna, raw	475 mg
Sashimi, tuna	475 mg
Cod, fillet, rolled in flour, fried in fat	475 mg
Sesame seeds, without shell	475 mg
Cod, fillet, pan-fried	474 mg
Redfish, cured, slices, simmered	473 mg
Redfish, fillet, simmered	473 mg
Lamb, sirloin, roasted without fat	472 mg
Falafel, chickpeas balls, with Hälsans kök	470 mg
Rye flour, wholemeal	470 mg
Plant-based balls, potato and lentils, Hoff	470 mg
Rosehip soup powder, dry	469 mg
Sweet potato, roasted	468 mg
Nut spread, Nugatti	468 mg
Herring, in spicy marinade	463 mg
Pike northern, raw	463 mg
Veal, for roast, raw	460 mg
Ham, smoke-cured, Gilde	460 mg
Breakfast cereal, chocolate flavoured	460 mg
Chilli nuts, Den lille nøttefabrikken	460 mg
Rusk	459 mg
Halibut, Atlantic, unspecified, raw	458 mg
Sashimi, halibut, Atlantic	458 mg
Catfish, fillet, simmered	454 mg
Lamb, striploin, roasted without fat	453 mg
Cusk, tusk, roasted	452 mg
Chocolate, milk, with nuts	451 mg
Sashimi, salmon	451 mg
Salmon, farmed, raw	451 mg
Mackerel, February - June, raw	450 mg
Mushroom, trumpet chanterelle, funnel chanterelle, raw	450 mg
Jackfruit, raw	448 mg
Saithe, raw	447 mg
Chocolate bar, milk	444 mg
Tuna, in oil, drained, canned	442 mg
Plant-based burger, potato and lentils, Hoff	440 mg
Cream substitute, vegetable fat, whipped cream, canned	440 mg
Lamb, leg, cured, dried, smoked	440 mg
Fennel, raw	440 mg
Sausage, salami, Gilde spesialsalami	440 mg
Reindeer, roasting, raw	440 mg
Wheat bran, roasted, sweetened, All-Bran Plus	440 mg
Muesli, with fruit, Fruktmüsli	440 mg
Broccoli, imported, raw	436 mg
Ham, smoke-cured	435 mg
Chicken fillet, fried in fat	432 mg
Halibut, Atlantic, raw	431 mg
Celery stalk or stem, Norwegian, raw	431 mg
Cinnamon, ground	431 mg
Lamb, tenderloin, raw	430 mg
Crisp bread, wholemeal flour, with oats	430 mg
Breakfast cereal, chocolate flavoured, Coco Pops Crunchers	430 mg
Trout fillet, smoked	430 mg
Salmon, ocean, simmered	430 mg
Angler fish, fillet, simmered	428 mg
Duck, with skin, roasted	428 mg
Rice, wild rice, raw	427 mg
Salad, rocket, raw	426 mg
Pasta, whole-grain, uncooked	426 mg
Cod, unspecified, raw	426 mg
Cod, slices, raw	426 mg
Cod, wild, raw	426 mg
Salmon, smoked	425 mg
Salmon, fillet, pan-fried	424 mg
Cod, farmed, raw	424 mg
Salmon, farmed, slices, rolled in flour, fried in fat	424 mg
Mackerel, February - June, fried in fat	423 mg
Parsnip, raw	422 mg
Potatoes, mashed, home-made	422 mg
Cod, lightly salted, raw	421 mg
Wheat flour, wholemeal	420 mg
Char, raw	420 mg
Sausage, meat, Gilde	420 mg
Goose, without skin, raw	420 mg
Char, fried without fat	420 mg
Trout, farmed, raw	420 mg
Flatbread, hard, with oats	420 mg
Pork, striploin, raw	420 mg
Guava, raw	417 mg
Salmon, fillet, roasted	417 mg
Potatoes, early, raw	416 mg
Broccoli, unspecified, raw	416 mg
Buckwheat, grain	415 mg
Ginger, root, raw	415 mg
Chocolate, cooking, with milk, minimum 25 % cocoa	415 mg
Trout, ocean, raw	414 mg
Wheat, grain	414 mg
Chicken, without skin, roasted	413 mg
Breakfast cereal, wholemeal wheat, frokosttall	413 mg
Rolled oats	413 mg
Lamb, shoulder, roasted	412 mg
Squid, boiled	412 mg
Tempeh soy bean product	412 mg
Beetroot, Norwegian, raw	411 mg
Muesli, with fruit, nuts, sweetened	410 mg
Potatoes, gratinated with cream	410 mg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, First Price	410 mg
Pork, tenderloin, loinback, raw	410 mg
Buckwheat flour	410 mg
Ham, smoke-cured, Strandaskinke, Grilstad	410 mg
Celeriac root, raw	409 mg
Conger eel, raw	408 mg
Sausage, meat	405 mg
Chocolate, cooking, plain, minimum 35 % cocoa	405 mg
Onion, roasted	405 mg
Saithe, fillet, rolled in breadcrumbs, raw	404 mg
Salmon, farmed, slices, simmered	403 mg
Moussaka, with minced meat	402 mg
Mackerel, February - June, simmered	402 mg
Nut roast	401 mg
Grouse, meat, roasted	400 mg
Pork, roll, sliced	400 mg
Sausage, cured, Morr	400 mg
Puffed oats	399 mg
Lettuce, Rapid, Norwegian	398 mg
Halibut Atlantic, fillet, rolled in flour, fried in fat	397 mg
Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn	397 mg
Chilli nuts	397 mg
Trout, farmed, slices, rolled in flour, fried in fat	396 mg
Broccoli, Norwegian, raw	396 mg
Svin, bottom round, raw	395 mg
Pork, tenderloin, raw	395 mg
Rolled oats, organic	393 mg
Taco sauce, medium, Santa Maria	390 mg
Crisp bread, gluten-free	390 mg
Chicken, fillet, without skin, raw	390 mg
Grouse, meat, raw	390 mg
Beef, roast of nuckle, raw	390 mg
Sausage, meat, Nordfjord	390 mg
Swiss roll, with chocolate filling	389 mg
Perch, raw	389 mg
Marzipan, 50 % almonds	388 mg
Breakfast cereal, wheat, Weetabix	388 mg
Chocolate, Snickers	388 mg
Salsify, black, raw	387 mg
Char, rolled in flour, fried in fat	387 mg
Saithe, in oil, canned, drained	387 mg
Pork, neck chops, roasted without fat	387 mg
Trout, sea, rolled in flour, fried in fat	387 mg
Moose roast, roasted	386 mg
Pollack, raw	385 mg
Flatbread, hard, home-made style	385 mg
Cusk, tusk, raw	383 mg
Bread, 100 % wholemeal flour, skimmed milk, home-made	383 mg
Crisp bread, rye, with filling, sandwich	383 mg
Periwinkle, common, Norwegian	382 mg
Cape gooseberries, raw	382 mg
Sausage, mutton, smoked	380 mg
Lamb, inside round, raw	380 mg
Pepperoni, Gilde	380 mg
Chilli nuts, Polly	380 mg
Ham, boiled, Nordjord	380 mg
Plant-based product, used as ham	380 mg
Pork, inside round, raw	380 mg
Walnuts	380 mg
Leaf beet, mangold, raw	379 mg
Lamb, minced meat, fried without fat	379 mg
Redfish, cured, raw	378 mg
Saithe, fillet, rolled in flour, fried in fat, fried onions included	378 mg
Brussel sprouts, frozen	378 mg
Noodles, with egg, uncooked	378 mg
Redfish, raw	378 mg
Plaice, raw	377 mg
Salmon spread, 70 % salmon, Stabbur-Laks	377 mg
Bulgur, uncooked	375 mg
Trout, farmed, simmered	375 mg
Lamb, sirloin, raw	375 mg
Herring, smoked, Bøkling	375 mg
Milk, condensed, sweetened	371 mg
Potatoes, storage, boiled without skin in salted water	370 mg
Whiting, raw	370 mg
Beef, tenderloin, raw	370 mg
Pork, inside round, roasted without fat	370 mg
Ice cream, dairy, chocolate, without added sugar, Choco Delight, Diplom is	370 mg
Beef, minced meat, max 6 % fat, fried without fat	370 mg
Plant-based minced, pea protein, Naturli	370 mg
Fish burger, industrially made	370 mg
Herring, raw	370 mg
Lamb, leg, for roast, raw	370 mg
Pumpkin, butternut, raw	369 mg
Sausage, salsiccia	368 mg
Macadamia nuts, raw	368 mg
Wild boar, meat, raw	367 mg
Muesli bread, muesli rolls, from cafe/bakery	366 mg
Steamed salmon with herb sauce, carrots and potatoes, Fjordland	365 mg
Beef, top sirloin butt, raw	365 mg
Pork, silverside, raw	365 mg
Sweets mix, chocolate included	365 mg
Mushroom, portabello	364 mg
Ceviche, with salmon, mango and avocado	364 mg
Dover sole, raw	363 mg
Catfish, raw	363 mg
Moose, roasting, raw	362 mg
Hash, with potato, meat, onion, frozen, industrially made	361 mg
Cauliflower, Norwegian, raw	361 mg
Potato salad, with low-fat sour cream	361 mg
Lamb striploin, raw	360 mg
Wienerschnitzel, raw	360 mg
Ling, raw	360 mg
Artichoke, globe, raw	360 mg
Beef, clod (shoulder), for roast, without bone, raw	360 mg
Sausage, grill, Nordfjord	360 mg
Rosehip, raw	360 mg
Cod, fillet, rolled in breadcrumbs, raw	360 mg
Pork, minced meat, fried without fat	360 mg
Pork, minced meat, 9 % fat, raw	360 mg
Avocado soup, cold	359 mg
Plant-based balls	357 mg
Ceviche, with cod, mango and avocado	356 mg
Fish burger, salmon	356 mg
Teff flour	356 mg
Coconut, raw	356 mg
Plaice, fillet, rolled in breadcrumbs, raw	355 mg
Beef, striploin, raw	355 mg
Shephards' pie	354 mg
Coconut macaroon	354 mg
Lemon sole, raw	353 mg
Halibut, Greenland, raw/smoked	352 mg
Avocado and chick pea puree, Plantego	352 mg
Saithe, fillet, rolled in breadcrumbs, fried in fat	351 mg
Cod, breaded, pre-fried, roasted	351 mg
Potato salad, with sour cream	351 mg
Kohlrabi, raw	350 mg
Mâche, salad	350 mg
Sorghum	350 mg
Chocolate, dark, 70 % cocoa	350 mg
Pizza, industrially made, Ristorante Mozarella	350 mg
Chilli nuts, Eldorado	350 mg
Baby food, Sinlac special porridge, powder, Nestlé	350 mg
Nutmeg, ground	350 mg
Chocolate, white	350 mg
Beef, minced meat, 4,5 % fat, raw	350 mg
Herring, rolled in flour, fried in fat	350 mg
Plant-based schnitzel, soy and wheat protein	350 mg
Quinoa, black, cooked	349 mg
Mushroom, common, raw	349 mg
Plaice, fillet, rolled in flour, fried in fat	348 mg
Beef, meat, raw	347 mg
Pork, tenderloin, loinback, boiled	347 mg
Blackcurrants, raw	346 mg
Salad, with chicken and feta cheese, from cafe/bakery	346 mg
Chicken fillet, fried without fat	346 mg
Pork, neck chops, raw	345 mg
Chicken, minced meat, fried without fat	345 mg
Beef, bottom round, silverside, stewing, raw	345 mg
Lamb, chops, raw	345 mg
Catfish, fillet, rolled in flour, fried in fat	343 mg
Bread, 75 % wholemeal flour, skimmed milk, home-made	343 mg
Fish cakes, industrially made	343 mg
Casserole, with cod and tomato	342 mg
Angler fish, raw	342 mg
Lamb, shoulder, for roast, raw	340 mg
Pepper, chili, green, raw	340 mg
Beef, inside round, topside, raw	340 mg
Plant-based grill sausage	340 mg
Turkey, without skin, raw	340 mg
Mackerel fillet, in tomato sauce, canned, King Oscar	340 mg
Lettuce leaves, Norwegian, raw	338 mg
Plaice, fillet, simmered	337 mg
Sweet potato, raw	337 mg
Pumpkin, raw	337 mg
Tomato, imported, raw	337 mg
Pork, striploin, roasted without fat	336 mg
Tomato, small, cherry, imported, raw	336 mg
Ham, turkey, with spices	334 mg
Pork, bottom round, boiled	334 mg
Beef, striploin, roasted without fat	331 mg
Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made	331 mg
Ham, boiled, canned	330 mg
Chicken, without skin, raw	330 mg
Herring, simmered	330 mg
Lamb, for mutton and cabbage stew (Fårikål), raw	330 mg
Meat rissoles, First Price	330 mg
Banana, raw	330 mg
Chicken, with skin, raw, landkylling	330 mg
Fallow deer, raw	330 mg
Rowan-berries, raw	330 mg
Saithe, breaded, industrially made, Lerøy	330 mg
Beef, chuck roll, raw	330 mg
Cassava, raw	330 mg
Sausage, salami, Grilstad jubelsalami	330 mg
Bread, 2/3 wholemeal flour, skimmed milk, home-made	329 mg
Scones, coarse, with yoghurt	329 mg
Turkey, breast, without skin, raw	329 mg
Potato salad, with mayonnaise	329 mg
Crabsticks, frozen	328 mg
Pork, tenderloin, loinback, roasted without fat	328 mg
Marzipan ring cake	328 mg
Pork and beef, minced meat, raw	328 mg
Chicken, minced meat, 8 % fat, raw	327 mg
Herring, pickled, drained	327 mg
Cod, breaded, pre-fried, fried in fat	325 mg
Cod, fillet, rolled in breadcrumbs, fried in fat	325 mg
Pearled spelt	325 mg
Taco sauce	325 mg
Beans, brown, cooked	325 mg
Flatbread, hard	324 mg
Pepper, chili, red, raw	322 mg
Chicken nuggets, deep fried, industrially made	321 mg
Elderberries, raw	321 mg
Liver, beef, raw	321 mg
Lamb, minced meat, 14 % fat, raw	320 mg
Pizza, industrially made, Grandiosa Original	320 mg
Turkey, meat and skin, raw	320 mg
Rice cake, with salt	320 mg
Chicory, raddichio, raw	320 mg
Sugar, brown	320 mg
Veal, chops, raw	320 mg
Plant-based balls, soy protein, VegMe	320 mg
Beans, white, large, canned	320 mg
Rice cake, without salt	320 mg
Mackerel, August - December, raw	320 mg
Hamburger, raw	318 mg
Cabbage, white, raw	317 mg
Flour, wholemeal, wheat and rye	316 mg
Pork, tenderloin, roasted without fat	316 mg
Leek, Norwegian, raw	316 mg
Chocolate, filled with coconut, Bounty	316 mg
Sweet corn, Norwegian, raw	315 mg
Plaice, fillet, rolled in breadcrumbs, fried in fat	315 mg
Bread, reduced content of carbohydrates, extra coarse (75-100 %), industrially made, Fiber og frø	314 mg
Chapatis, made with wholemeal flour	314 mg
Chives, raw	313 mg
Fish, lean, minced, milk added, raw	312 mg
Blue ling, raw	312 mg
Sausage, fermented, Stabbur	311 mg
Mutton, for stewing, cured, raw	310 mg
Hare, raw	310 mg
Lamb, rib, raw	310 mg
Roe deer, meat, raw	310 mg
Rabbit, raw	310 mg
Cookie, sweet, biscotti	309 mg
Fish burger, mackerel	309 mg
Goose, meat and skin, raw	308 mg
Spinach, frozen	308 mg
Pork roast with sauerkraut and potatoes, Fjordland	308 mg
Wok mix, Chinese style	308 mg
Sushi, maki, tuna	307 mg
Fish paté, lean fish	307 mg
Chicken, thigh (leg without drumstick), without skin, raw	307 mg
Vegetarian burger, home-made	307 mg
Beef, rib-eye steak, raw	305 mg
Saithe, breaded, industrially made	305 mg
Sushi, maki, halibut, Atlantic	304 mg
Wok mix, classic	304 mg
Mackerel, August - December, fried in fat	304 mg
Pumpkin, hokkaido, raw	304 mg
Cocoa, prepared with low-fat milk	303 mg
Sushi, maki, salmon	303 mg
Pepperoni	303 mg
Chicken, with skin, raw	302 mg
Popcorn, air popped, no fat	301 mg
Garfish, raw	301 mg
Pork scratchings	300 mg
Plant-based minced, soy protein, VegMe	300 mg
Pepperoni, Grilstad	300 mg
Plant-based sausage, soy protein, Naturli	300 mg
Bread, extra coarse (75-100 %), Grovt & Godt Grovbrød	300 mg
Pearled barley	300 mg
Milk spread, sugar added, Hapå	300 mg
Chick peas, boiled	300 mg
Meat rissoles, Swedish, Gilde	300 mg
Water-cress, raw	300 mg
Tomato, chopped, tetrapack	300 mg
Chicken, leg (thigh and drumstick), without skin, raw	300 mg
Haddock, smoked, slices, simmered	300 mg
Fish burger, herring	299 mg
Okra, raw	299 mg
Pea stew, powder base, prepared	299 mg
Quinoa, cooked	299 mg
Carrot, unspecified, raw	298 mg
Carrot, Norwegian, raw	298 mg
Mushroom, oyster, raw	298 mg
Chicken nuggets, deep fried, fast food restaurant	298 mg
Ham, turkey, smoked	297 mg
Pancakes, with banana	297 mg
Caramels, chocolate covered	297 mg
Gram flour	297 mg
Salmon fillet, dry salted, with sugar and spices	295 mg
Basil, fresh	295 mg
Liver, lamb, raw	295 mg
Beef, minced meat, fried without fat	294 mg
Redcurrants, raw	294 mg
Herring salad, with potatoes	294 mg
Meat rissoles	293 mg
Sushi, maki, avocado, vegetarian	293 mg
Chicken, drumstick, without skin, raw	292 mg
Pesto, green, home-made	292 mg
Lamb, roll	292 mg
Ajvar, sweet pepper sauce, home-made	291 mg
Casserole, with beef, tomato, sour cream	291 mg
Duck, without skin, raw	290 mg
Reindeer, meat in slices, raw, frozen	290 mg
Tomato, canned	290 mg
Barley, uncooked	290 mg
Turbot, raw	290 mg
Liver, reindeer, raw	290 mg
Salad, little gem, raw	290 mg
Soy based beverage, with calcium og vitamins (vit B2, vit B12, vit D)	290 mg
Soy based beverage	290 mg
Breakfast cereal, oats, fruit, vegetable oil, Crüsli	290 mg
Surimi, LobNobs	290 mg
Soy based beverage, sweetened, with calcium and vitamins (vit B2, vit B12, vit D)	290 mg
Kiwi fruit, raw	289 mg
Beef, rib-eye steak, roasted without fat	289 mg
Biscuit, sweet, cookies, with chocolate chips and nuts	289 mg
Dogfish, raw	289 mg
Grapes, green, raw	289 mg
Tuna, in jelly, canned	288 mg
Barley flour	288 mg
Liver, pork, raw	287 mg
Cherimoya, raw	287 mg
Beef, minced meat, 13 % fat, without salt and water, raw	287 mg
Couscous, uncooked	287 mg
Sweet potato, cooked without salt	287 mg
Chocolate, filled	286 mg
Mackerel, August - December, simmered	286 mg
Swede, carrot, celeriac root, onion, parsnip, frozen	285 mg
Chicken, thigh (leg without drumstick), with skin, raw	285 mg
Sausage, reindeer	285 mg
Beans, green, French, raw	284 mg
Fish gratin, with egg, roasted	284 mg
Burger, vegetarian, with beans, fried in fat	283 mg
Carrot, imported, raw	283 mg
Pork, rib, side bacon, raw	283 mg
Caesar salad	283 mg
Sushi, maki, California	283 mg
Baby food, in jars, beef and potatoes, from 12 months	283 mg
Sausage, salami	283 mg
Beef, roastbeef, lightly roasted without fat	281 mg
Bread, rye, coarse (50-75 %), industrially made	281 mg
Breakfast cereal, with berries, Blåbærmüsli	281 mg
Marzipan bar, chocolate covered	280 mg
Beef patties, Gilde	280 mg
Squid, raw	280 mg
Halibut, Atlantic, slices, smoked, raw	280 mg
Cod, breaded, industrially made, Findus Steketorsk	280 mg
Saithe, breaded, industrially made, First Price	280 mg
Plant-based balls, pea protein, Naturli	280 mg
Rhubarb, raw	280 mg
Sweets mix, salt liquorice	279 mg
Turnip, Norwegian, raw	279 mg
Casserole, with saithe, onion and sweet pepper sauce	279 mg
Chicken, drumstick, with skin, raw	279 mg
Chicken, leg (thigh and drumstick), with skin, raw	278 mg
Fish burger, lean fish	276 mg
Biscuit, sweet, Ballerina	276 mg
Scallion, spring onion, raw	276 mg
Cake, soft, with minced nuts	276 mg
Rolls, coarse, 75 % wholemeal flour, skimmed milk	276 mg
Fish burger, saithe	276 mg
Grapes, unspecified, raw	275 mg
Fish balls, refrigerated	275 mg
Sprat in tomato sauce, canned	274 mg
Potato salad, with fat reduced mayonnaise, 40 % fat	274 mg
Quinoa, white, cooked	273 mg
Vegetable spread, Vita hjertego	273 mg
Quinoa, red, cooked	273 mg
Cod roe, raw	272 mg
Bread, extra coarse (75-100 %), Grovbrød uten hele korn	272 mg
Brussels sprouts, cooked	272 mg
Fish pudding	272 mg
Bread, extra coarse (75-100 %), industrially made	271 mg
Salad Nicoise	271 mg
Pizza, ham, home-made	271 mg
Mushroom, king boletus, yellow boletus, raw	270 mg
Meat rissoles, meat, Gilde	270 mg
Cake, Sarah Bernhard	270 mg
Chocolate, Mars	269 mg
Sushi, maki, scampi	269 mg
Borek, with spinach and feta cheese, from cafe/bakery	269 mg
Rolls, coarse, home-made	268 mg
Soup, meat, with vegetables and potatoes, Fjordland	268 mg
Rusk, white, sweet	268 mg
Melon, cantaloupe, raw	267 mg
Beef, minced meat, 14 % fat, with salt and water, raw	267 mg
Mackerel, warm smoked	266 mg
Tomato ketchup	265 mg
Oyster, common, raw	265 mg
Popcorn, air popped in soy oil	265 mg
Bread, 75 % wholemeal flour, water, home-made	264 mg
Fish, dried, alkaline cured, simmered	263 mg
Sprat in oil, drained, canned	263 mg
Vegetable spread/pâté, Tartex	263 mg
Bread, 50 % wholemeal flour, skimmed milk, home-made	263 mg
Grapes, blue, raw	261 mg
Ham, cured	260 mg
Crisp bread, light	260 mg
Liver, chicken, raw	260 mg
Plant-based minced, soy protein and wheat, Folkets	260 mg
Liver paste, chicken, canned, Stabburet	260 mg
Pancakes, with sweet potato	260 mg
Cabbage, red, raw	260 mg
Taco sauce, medium, Old El Paso	260 mg
Romaine lettuce	259 mg
Apricots, raw	259 mg
Green juice, with cucumber and spinach, from cafe/bakery	258 mg
Sushi, maki, tempura	258 mg
Nectarine, raw	257 mg
Beans, green, French, frozen	257 mg
Rolls, coarse, 50 % wholemeal flour, skimmed milk	257 mg
Coleslaw	257 mg
Swede, Norwegian, raw	256 mg
Carrot, small and crispy, Norwegian, raw	256 mg
Malt loaf, with raisins	256 mg
Sushi, maki, mango, vegetar	255 mg
Turkey, without skin, roasted	255 mg
Biscuit, sweet, with oats, chocolate covered	255 mg
Flan case bottom, with minced nuts	255 mg
Caffe Latte, single, with soy based beverage	255 mg
Fish pudding, with cream	254 mg
Sushi, maki, tofu, vegetarian	253 mg
Taco with shell, chicken, vegetables	253 mg
Frappe, caramel/mocca	252 mg
Borek, with potato, from cafe/bakery	252 mg
Pie, key lime	252 mg
Cabbage, pak-choi, bok choy, raw	252 mg
Roast beef, cold cuts, sliced	251 mg
Taco with shell, salmon, vegetables	251 mg
Bread, 2/3 wholemeal flour, water, home-made	251 mg
Pizza, pepperoni, home-made	251 mg
Meat rissoles, Swedish, Coop	250 mg
Pasta, spaghetti, gluten-free, uncooked, Semper	250 mg
Tortilla chips	250 mg
Fish cakes, industrially made, Godehav	250 mg
Fish burger, industrially made, Godehav	250 mg
Tortilla chips, nacho chips, Santa Maria	250 mg
Oat porridge, overnight oats and chia seeds	250 mg
Meat rissoles, beef, industrially made	250 mg
Bread, coarse (50-75 %), Superbrød	250 mg
Tortilla chips, nacho chips, Maarud	250 mg
Sausage, chorizo	249 mg
Cauliflower, carrot, brussel sprouts, frozen	249 mg
Fish paté, salmon	249 mg
Wok mix, Indian style	249 mg
Bread, extra coarse (75-100 %), Havrebrød	249 mg
Squash, zucchini, raw	248 mg
Smoothie, fruit juice, banana and berries	248 mg
Jalapeño, raw	248 mg
Chicken, with skin, landkylling, roasted	248 mg
Beef, boiled	248 mg
Pasta, fresh, filled with meat, Tortellini, industrially made, uncooked	248 mg
Cracker, wholemeal flour, Kornmo	248 mg
Tuna, in oil, canned	247 mg
Turkey breast, without skin, roasted	247 mg
Radish, Norwegian, raw	245 mg
Fish, alkaline cured, dried, Lutefisk	245 mg
Cake, yeast, with dried fruit, Norwegian Christmas cake	245 mg
Beans, red (kidney), canned	244 mg
Crab, boiled	244 mg
Wok mix, Thai style	244 mg
Tomato, Norwegian, raw	244 mg
Carrot, cauliflower, green beans, peas, frozen	244 mg
Tomato, unspecified, raw	244 mg
Baby food, in jars, meat balls in brown sauce, from 8 months	243 mg
Bruschetta, with tomato and basil	243 mg
Bread, wholemeal flour, wheat and rye, home-made	242 mg
Chili con carne	242 mg
Porbeagle, mackerel shark, raw	242 mg
Bread, semi-coarse (25-50 %), Yoghurtbrød	242 mg
Pizza, industrially made	241 mg
Taco with shell, plant-based minced, vegetables	241 mg
Milkshake, chocolate flavour	241 mg
Cake, chocolate, no icing	241 mg
Popcorn, air popped, industrially made	240 mg
Fish cakes, industrially made, Lofoten	240 mg
Pizza, industrially made, Big One Classic	240 mg
Beef patties, First Price	240 mg
Beef patties, industrially made	240 mg
Turkey, with skin, roasted	240 mg
Taco with tortilla, chicken, vegetables	240 mg
Plant-based grill sausage, vegetables and potato, Hoff	240 mg
Heart, raw	240 mg
Chocolate, Milky Way	240 mg
Liver paste, chicken	240 mg
Ice cream, dairy, with wafer, Lion King Size	240 mg
Haddock, slices, smoked, raw	240 mg
Yardlong beans, raw	240 mg
Yoghurt, with coulis and granola, from cafe/bakery	240 mg
Meat rissoles with pea stew, Fjordland	239 mg
Veal, roll	239 mg
Shrimps, Northern, boiled	239 mg
Taco with shell, minced meat (max 6% fat), vegetables	238 mg
Cake, syrup	238 mg
Ciabatta, gluten-free, Schär	238 mg
Taco with tortilla, salmon, vegetables	238 mg
Bread, 25 % wholemeal flour, water, home-made	237 mg
Tomato salsa	236 mg
Baby food, in jars, fish gratin, from 12 months	236 mg
Pomegranate, raw	236 mg
Bread, 1/3 wholemeal flour, skimmed milk, home-made	236 mg
Pangasius, raw	235 mg
Marzipan, 30 % almonds	235 mg
Pizza, vegetarian, home-made	235 mg
Sausages, with bun	234 mg
Yeast ring, sweet, with dried fruit	234 mg
Roll, with cheese and ham, from cafe/bakery	233 mg
Cabbage, spring green, raw	233 mg
Skate (ray), raw	232 mg
Squid, battered, pre-fried, fried in fat	232 mg
Ginger juice, ginger shot, with orange and turmeric, cafe/bakery	232 mg
Bean and olive salad, Plantego	232 mg
Biscuit, sweet, with chocolate, for children	232 mg
Chicken, thigh (leg without drumstick), without skin, roasted	231 mg
Pizza, vegan, home-made	231 mg
Smoked picnic shoulder, Bayonne	231 mg
Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, uncooked	231 mg
Fish gratin, with egg and macaroni, roasted	231 mg
Bread, coarse (50-75 %), Norsk Fjellbrød	230 mg
Meat rissoles, meat, Nordfjord	230 mg
Meat, minced beef, salt, water or milk, spices and starch added	230 mg
Ice cream, dairy, vanilla and chocolate, without added sugar, Sørlandsis Duo, Hennig Olsen	230 mg
Smoothie, guava and gojiberries	230 mg
Fish dish, with white sauce, vegetables and potatoes	230 mg
Plant-based grill sausage, VegMe	230 mg
Pepperoni, Peppes	230 mg
Tomato juice	230 mg
Pancakes, fried without fat	230 mg
Biscuit, sweet, cookies, with chocolate and nuts	230 mg
Pomelo, raw	230 mg
Squid, battered, pre-fried, frozen	230 mg
Ice cream, dairy, vanilla, Prima	230 mg
Pudding, chocolate, Piano	230 mg
Bread, coarse (50-75 %), Pågen kjernesunt brød	230 mg
Meat balls, chicken, Coop	230 mg
Parsley root, cooked	229 mg
Potatoes, canned, drained	229 mg
Salmon spread, with spring onion and lemon	229 mg
Taco with tortilla, plant-based minced, vegetables	229 mg
Sweet bun, with raisins, industrially made	228 mg
Sweet corn, frozen	228 mg
Hot chocolate, whole milk	227 mg
Hot chocolate, semi-skimmed milk	227 mg
Cod roe, boiled	227 mg
Cabbage, Chinese, Norwegian, raw	227 mg
Taco with tortilla, minced meat (max 6 % fat), vegetables	227 mg
Chicken, with skin, roasted	226 mg
Chicken, fillet, simmered	226 mg
Ice cream, dairy, Royal Mørk	225 mg
Potatoes, mashed, prepared from powder, without milk	225 mg
Chicken, drumstick, without skin, roasted	225 mg
Chicken, leg (thigh and drumstick), without skin, roasted	225 mg
Biscuit, sweet, with oats, Bixit	224 mg
Broccoli, frozen	224 mg
Pancakes, fried in fat	224 mg
Mushroom, shiitake, raw	224 mg
Bread, 50 % wholemeal flour, water, home-made	224 mg
Bread, 25 % wholemeal flour, skimmed milk, home-made	223 mg
Cappucino, single, with soy based beverage	223 mg
Bread, coarse (50-75 %), industrially made	223 mg
Brownies, with chocolate icing, industrially made	223 mg
Beetroot, cooked	223 mg
Bread, coarse (50-75 %), Speltbrød	222 mg
Scones, coarse, with milk	222 mg
Cod, filled, pre-fried, frozen	222 mg
Porridge, prepared with oats, buck wheat and milk, gluten-free	222 mg
Pizza, minced plant-based, home-made	222 mg
Cookie, macaroon with oats	222 mg
Bread, coarse (50-75 %), Skibrød	221 mg
Sausage, meat, lean	221 mg
Yoghurt, whole milk, plain	221 mg
Yoghurt, whole milk, plain, organic	221 mg
Yoghurt, vanilla	221 mg
Taco with shell, minced meat, vegetables	221 mg
Tuna in water, drained, canned	220 mg
Breakfast cereal, wheat and rice, Special K	220 mg
Syrup	220 mg
Cherries, raw	220 mg
Cocoa, prepared from instant powder and low-fat milk	220 mg
Ice cream, dairy, vanilla, without added sugar, Diplom is	220 mg
Coconut milk, canned	220 mg
Croissant, with ham and cheese, from cafe/bakery	220 mg
Fish gratin, industrially made, Coop X-tra Fiskegrateng	220 mg
Bread, extra coarse (75-100 %), Grovt og godt havrebrød	220 mg
Beef patties, X-tra	220 mg
Puffed wheat, with sugar and honey, Honni Korn	220 mg
Whale, raw	220 mg
Hen, without skin, raw	220 mg
Beef patties, Prima	220 mg
Bread, semi-coarse (25-50 %), Jegerbrød	220 mg
Ice cream, dairy, vanilla, with oreo cookies, Hennig Olsen	220 mg
Plant-based sausage, soy protein	220 mg
Pizza, industrially made, Grandiosa kjøttdeig og løk	220 mg
Millet, grain	220 mg
Hen, fillet, raw	220 mg
Fish gratin, industrially made, First Price Fiskegrateng med makaroni	220 mg
Liver paste, chicken, roasted, Prior	220 mg
Cheese, Ricotta	219 mg
Rolls, white, 100 % wheat flour, skimmed milk	219 mg
Aubergine, raw	218 mg
Pancakes, coarse	218 mg
Black chokeberries, raw	218 mg
Beans, black, canned	218 mg
Cloudberries, raw	218 mg
Waffles, coarse	218 mg
Cod, breaded, pre-fried, filled, roasted	217 mg
Smoothie, blueberries and raspberries	217 mg
Burger, extra large, with bread, cheese etc, fast food restaurant	217 mg
Bread, white, with skimmed milk, home-made	217 mg
Rolls, coarse, 75 % wholemeal flour, water	217 mg
Smoothie, avocado and mango, from cafe/bakery	217 mg
Gulach, home-made	217 mg
Alaska pollock, raw	216 mg
Sweet pepper, red, raw	216 mg
Panini, with cheese and ham, from cafe/bakery	215 mg
Papaya, raw	215 mg
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant	215 mg
Oat porridge, with yoghurt, granola and berries, from cafe/bakery	215 mg
Yoghurt, vanilla, 0 % fat, Yoplait	214 mg
Cherries, sweet, raw	214 mg
Eel, smoked	214 mg
Chicken, thigh (leg without drumstick), with skin, roasted	214 mg
Beef patties, raw	214 mg
Rye flour	213 mg
Baby carrot, baby corn, French beans, frozen	213 mg
Milk beverage, with chocolate flavour, Litago	213 mg
Milk beverage, chocolate flavour, no added sugar, Litago Uten	213 mg
Burger, single, with bread, dressing etc, fast food restaurant	213 mg
Black pudding, with animal blood, roasted	213 mg
Cake, yeast, sweet	212 mg
Stew, with beef, potatoes and vegetables	212 mg
Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, uncooked	212 mg
Pear, imported, raw	212 mg
Peas, sugar-snap, Norwegian, raw	212 mg
Rolls, white, home-made	212 mg
Orange peel, raw	212 mg
Fruit puree with apple, banana and strawberry, HiPP	211 mg
Sausage spread, pork, high fat content	211 mg
Drops, hard	210 mg
Taco shells, corn flour, Santa Maria	210 mg
Chicken, drumstick, with skin, roasted	210 mg
Taco with tortilla, minced meat, vegetables	210 mg
Pizza, industrially made, Take Away Meat Lover by Big One	210 mg
Ice cream, dairy, salty caramel, without added sugar, Dream Delight, Diplom is	210 mg
Prickly pear, raw	210 mg
Ice cream, dairy, vanilla, Hennig Olsen	210 mg
Ice cream, dairy, vanilla, Diplom is	210 mg
Caramel	210 mg
Ice cream, dairy, vanilla, Inspira, Hennig Olsen	210 mg
Oat porridge, overnight oats	210 mg
Fish fingers, pre-fried, industrially made, Findus	210 mg
Sausage, salami, Danish, Tulip	210 mg
Flour, gluten-free, Jyttemel Original	210 mg
Plant-based product, used as ham, Go'Vegan	210 mg
Sprat, raw	209 mg
Bread, coarse (50-75 %), Josefinebrød	209 mg
Pizza, parma, home-made	208 mg
Chicken, leg (thigh and drumstick), with skin, roasted	208 mg
Persimmon, kaki fruit, raw	208 mg
Bread, semi-coarse (25-50 %), industrially made	208 mg
Pasta, plain, uncooked	208 mg
Cauliflower, broccoli, frozen	207 mg
Smoothie, yogurt, juice, banana and berries	207 mg
Lentils and bean salad, Plantego	207 mg
Pear, unspecified, raw	207 mg
Head cheese	207 mg
Smoothie, orange, carrot and ginger	207 mg
Pizza topping, no meat, powder base, prepared	207 mg
Carrot, baby, imported, raw	206 mg
Saffron buns	205 mg
Wheat flour, organic	205 mg
Schnitzel, chicken, with cheese, breaded, raw	205 mg
Tzatziki	205 mg
Eel, raw	205 mg
Yoghurt, with fruit puree and muesli, from cafe/bakery	204 mg
Cocoa, instant powder, prepared	203 mg
Ginger juice, ginger shot, cafe/bakery	203 mg
Cake, with chocolate icing and salted peanuts, Snickerskake	203 mg
Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant	203 mg
Sweet bun, low-fat milk	202 mg
Asparagus, raw	202 mg
Parsnip, cooked	202 mg
Sweet bun, skimmed milk	201 mg
Onion, Norwegian, raw	201 mg
Sweet bun, whole milk	201 mg
Rolls, coarse, bake-off, ready-to-eat	201 mg
Fish fingers, pre-fried, fried in fat	201 mg
Porridge, prepared with barley and milk	201 mg
Ice cream, dairy, vanilla	201 mg
Cod, filled, breaded, pre-fried, fried in fat	201 mg
Pizza, minced meat (6 % fat), home-made	200 mg
Ice cream, dairy, vanilla, Royal, Diplom is	200 mg
Passion fruit juice	200 mg
Ice cream, dairy, crushed nougat, Diplom is	200 mg
Sausage, chicken and turkey, lean	200 mg
Pizza, industrially made, Ristorante Speciale	200 mg
Figs, raw	200 mg
Bread, coarse (50-75 %), First Price kneipp	200 mg
Pizza, minced meat, home-made	200 mg
Passion fruit, raw	200 mg
Plums, raw	199 mg
Baby food, in jars, vegetarian, from 6 months	199 mg
Yoghurt, with strawberry, Tine	198 mg
Yoghurt, strawberry, Q-meieriene	198 mg
Lasagne, with minced meat	198 mg
Fish gratin, industrially made	197 mg
Strawberries, raw	197 mg
Baby food, in jars, meat balls and potatoes, from 12 months	197 mg
Bread, 1/3 wholemeal flour, water, home-made	197 mg
Sausage, grill, with cheese	197 mg
Cauliflower, broccoli, carrot, frozen	196 mg
Celeriac, cooked	196 mg
Biscuit, sweet, filled	196 mg
Pork patties, fried	196 mg
Chicken, skin, raw	195 mg
Vegetarian lasagna, home-made	195 mg
Cheese burger, single, with bread, cheese, dressing etc, fast food restaurant	195 mg
Borek, with minced meat, from cafe/bakery	195 mg
Crab apple, raw	194 mg
Fruit smoothie with apple, strawberry and banana, Nestlé	194 mg
Chicken burger, breaded, fried, with bread, lettuce, dressing etc, fast food restaurant	194 mg
Roll, white, with chicken and pesto, from cafe/bakery	194 mg
Oat porridge, with milk	194 mg
Rice, brown, long-grain, uncooked	193 mg
Biscuit, sweet, gluten-free, Choco chip cookie	193 mg
Sausage, cocktail	193 mg
Sausage, chicken and turkey, with cheese	193 mg
Milk, semi-skimmed, chocolate flavour, vitamin D	193 mg
Griddle cake, Norwegian, svele	192 mg
Bread, semi-coarse (25-50 %), Kneippbrød	192 mg
Cauliflower, broccoli, carrot, sugar-snap peas, frozen	192 mg
Pasta, with meat sauce, Bolognese, frozen, industrially made	192 mg
Broccoli, carrot, baby corn, frozen	192 mg
Yoghurt, whole milk, plain, lactose free	191 mg
Fruit juice drink, blackcurrant, concentrated	191 mg
Biscuit, sweet, Gjende	191 mg
Baguette, coarse, home-made	191 mg
Sausage, knakkpølse	191 mg
Fruit drink, 500 g sugar/l syrup, concentrated	191 mg
Ice cream, dairy, vanilla, First Price	190 mg
Ice cream, dairy, with wafer and chocolate, cone, Krone-is	190 mg
Fish cakes, industrially made, Coop	190 mg
Mushroom, common, canned, drained	190 mg
Peach, raw	190 mg
Duck, meat and skin, raw	190 mg
Sausage, bologna, Nordfjord	190 mg
Ice cream, dairy, with chocolate cookie and salty caramel, Caramel Brownie Party, Ben & Jerry's	190 mg
Yoghurt, blueberries, 0 % fat, Yoplait	190 mg
Taco shells	190 mg
Cauliflower, florets, Norwegian, frozen	190 mg
Roe paste, canned	190 mg
Ice cream, dairy, vanilla, Kulinaris	190 mg
Ice cream, dairy, liquorice, Inspira, Hennig Olsen	190 mg
Milk, skimmed, Styrk	190 mg
Cucumber, Norwegian, raw	189 mg
Potato and leek soup, home-made	189 mg
Waffles, with egg, no fat added	189 mg
Greek salad, with feta cheese and olives	188 mg
Wheat flour, 80 % extraction	188 mg
Fish gratin, with egg, roasted, industrially made	188 mg
Danish pastries with poppy seeds	188 mg
Spelt flour	188 mg
Chicory, endive, raw	187 mg
Cinnamon roll, home-made	187 mg
Muffin, with chocolate chips, industrially made	187 mg
Hen, meat and skin, raw	187 mg
Broccoli, cooked	187 mg
Yoghurt, vanilla, lactose free	187 mg
Raspberries, raw	186 mg
Casserole, with beans, no meat	186 mg
Lettuce, Iceberg, raw	186 mg
Parsley root puree	186 mg
Kumquat, raw	186 mg
Cake, macaroon, Norwegian Prince cake, with minced almonds	185 mg
Ice cream, dairy, liquorice	185 mg
Chocolate, filled with mint, After Eight	184 mg
Sweet pepper and chick pea puree, Plantego	184 mg
Porridge, prepared with wheat, milk and butterr	184 mg
Calzone, with meat filling, from cafe/bakery	183 mg
Smoothie, pineapple and ginger	183 mg
Strawberries, frozen, 100 g sugar/kg berries	183 mg
Lasagne, with minced meat, frozen, industrially made	183 mg
Doughnut, with chocolate icing, industrially made	183 mg
Carrot, peas, sweet corn, frozen	183 mg
Calzone, with cheese and ham, from cafe/bakery	182 mg
Popcorn, microwaved	182 mg
Cornmeal	182 mg
Baby food, in jars, potatoes and broccoli, from 4 months	182 mg
Juice, with apple, carrot, ginger and lemon, from cafe/bakery	182 mg
Cauliflower, cooked	181 mg
Porridge, prepared with semolina and milk	181 mg
Noodles, without egg, uncooked	180 mg
Beetroot, pickled	180 mg
Pizza, with tomato sauce and cheese	180 mg
Meat rissoles, reindeer, canned	180 mg
Melon, honeydew, raw	180 mg
Ice cream, dairy, liquorice, Kulinaris	180 mg
Casserole, with chicken, tomato, onion and mushroom	180 mg
Soy sauce	180 mg
Tortilla, wheat flour, Old El Paso	180 mg
Orange juice, freshly squeezed	180 mg
Shallot, raw	180 mg
Milk, whole, 4 % fat, Q-meieriene	180 mg
Frozen ice dessert, plant-based, chocolate, Oatly	180 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Q-meieriene	180 mg
Sausage, Swedish, Falukorv	180 mg
Biscuit, sweet, with oats, Sibas	180 mg
Milk, semi-skimmed, 1,0 % fat, Q-meieriene	180 mg
Pesto, green, industrially made	180 mg
Baby corn, canned	180 mg
White sauce, home-made	180 mg
Sauerkraut	180 mg
Pasta, made of rice and vegetables, gluten-free, uncooked, Orgran tricolore	180 mg
Cookie, with almond filling, Napoleonshatt	179 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, prepared, Nestlé	179 mg
Yoghurt, with coulis, from cafe/bakery	179 mg
Baguette, coarse, with chicken, from cafe/bakery	179 mg
Fruit muesli, breakfast cereal, gluten-free, Finax	179 mg
Rolls, coarse, 50 % wholemeal flour, water	179 mg
Carrot, cauliflower, peas, frozen	178 mg
Chocolate bar, jelly and marzipan covered with chocolate, Troika	178 mg
Sweet bun, with chocolate	178 mg
Bread, semi-coarse (25-50 %), Odelsbrød	178 mg
Rolls, coarse, industrially made	178 mg
Bagels, home-made	177 mg
Plaice, filled, pre-fried, frozen	177 mg
Cookie, Christmas, sirupssnipper	177 mg
Clementine, raw	177 mg
Beef, rolled	177 mg
Pasta, green, fresh, uncooked	176 mg
Chocolate spread, Sjokade	176 mg
Snowball	176 mg
Smoothie, mango and passion fruit	176 mg
Nut mix, oriental	176 mg
Hummus	175 mg
Crisp bread, gluten-free, lactose-free, sesame and sea salt, Wasa	175 mg
Cracker, low-fat, Kaptein	175 mg
Muffin, cocoa	175 mg
Yoghurt, with muesli and berries	175 mg
Waffles, with egg	175 mg
Chocolate, with almond butter, Daim	174 mg
Sauce, béchamel, powder base, prepared	174 mg
Milk, cultured, whole, Kulturmelk	174 mg
Cookie, Christmas, sandkake	174 mg
Chocolate frosting	174 mg
Milk, semi-skimmed, 0,5 % fat, unspecified	174 mg
Carrot, cubes, frozen	174 mg
Plaice, filled, breaded, pre-fried, roasted without fat	173 mg
Custard, vanilla and egg, cake filling	173 mg
Milk, whole, unspecified	173 mg
Crisp bread, gluten-free, Superknäcke chia	173 mg
Milk, semi-skimmed, 1 % fat, unspecified	173 mg
Milk, semi-skimmed, unspecified	173 mg
Smoothie, raspberries and strawberries	173 mg
Milk, unspecified	173 mg
Blackcurrants mousse	172 mg
Asparagus, canned, drained	172 mg
Cake, pound, plain, marbled	172 mg
Sauce for dipping, sweet & sour, BBQ sauce, industrially made	172 mg
Cake, chocolate, with icing, industrially made	172 mg
Mango salsa, home-made	172 mg
Peas, frozen	171 mg
Milk, semi-skimmed, 1,0 % fat, lactose reduced	171 mg
Parsnip puree	171 mg
Milk, whole, 3,5 % fat, Tine	171 mg
Baguette, white, with chicken, from cafe/bakery	171 mg
Lychee, raw	171 mg
Milk, skimmed, Tine	171 mg
Jerusalem artichoke soup, home-made	171 mg
Milk, semi-skimmed, 1,2 % fat, UHT-treated	171 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Tine	171 mg
Milk, semi-skimmed, 1,0 % fat, Tine	171 mg
Milk, cultured, skimmed, Skummet kulturmelk	171 mg
Milk, cultured, whole, Kefir, Tine	171 mg
Milk, whole, 4,1 % fat, organic	170 mg
Bread, gluten-free, Semper formbrød	170 mg
Ice cream, dairy, vanilla, Mövenpick	170 mg
Cod roe, compressed, canned	170 mg
Fruit drink, blackcurrant, 1000 g sugar/l syrup, concentrated	170 mg
Milk, semi-skimmed, 1,2 % fat, organic	170 mg
Fish burger, industrially made, Berggren	170 mg
Chocolate cake, high fat content (coconut fat)	170 mg
Taco shells, corn flour, Old El Paso	170 mg
Chicory, raw	170 mg
Milk, semi-skimmed, 0,7 % fat, organic	170 mg
Cracker, fatty, salted, Ritz, Seltiner	170 mg
Danish pastry, with custard filling	170 mg
Ice cream, dairy, vanilla, Cookie Dough, Ben & Jerry's	170 mg
Peaches, canned, in natural juice	170 mg
Milk, cultured, Biola	170 mg
Bread, coarse, gluten-free, Fria Grova	169 mg
Cake, Mor Monsen	168 mg
Smoothie, pineapple and coconut	168 mg
Wraps, gluten-free, Bfree	168 mg
Waffle flour mix, gluten-free, Toro	168 mg
Sweet bun, with custard, icing and desiccated coconut	167 mg
Celeriac puree	167 mg
Shrimp, battered, pre-fried, frozen	167 mg
Rice, white, parboiled, long-grain, uncooked	166 mg
Porridge, prepared with sour cream, Rømmegrøt	166 mg
Baguette, gluten-free, Semper	166 mg
Meat loaf, roasted	166 mg
Snowball cake	166 mg
Pudding, chia	165 mg
Ice coffee, cappuchino	165 mg
Cake, chocolate, wth cheese frosting, gluten free	165 mg
Milk, goat, UHT-treated	165 mg
Mustard	165 mg
Cucumber salad, with vinegar	165 mg
Biscuit, sweet, wholemeal flour, Digestive	164 mg
Chocolate mousse	164 mg
Pear, Norwegian, raw	164 mg
Orange juice, from concentrate	164 mg
Bread, rye, light (0-25 %), industrially made	163 mg
Brioche	163 mg
Sushi, nigiri, tuna	163 mg
Peas, chick peas, canned	163 mg
Italian salad, mayonnaise salad, 37 % fat	162 mg
Waldorf salad, with apples, celery, mayonnaise and whipped cream	162 mg
Cabbage, white, cooked	162 mg
Grapefruit juice	162 mg
Milk beverage, chocolate flavour	162 mg
Milk, cultured, Kefir, with flavour, Q-meieriene	162 mg
Juice, with beetroot, carrot and ginger, from cafe/bakery	162 mg
Strawberries, frozen, 250 g sugar/kg berries	162 mg
Quiche, with cheese and ham	162 mg
Bread, gluten-free, coarse, with low-fat milk, home-made	162 mg
Chocolate fondant	162 mg
Beetroot salad, mayonnaise salad	161 mg
Scallop, raw	161 mg
Cake, with custard made of egg yolk and cream, Suksessterte	161 mg
Polar bread, wheat	161 mg
Smoothie, mango and orange	161 mg
Milk, whole, 3,5 % fat, lactose free	160 mg
Milk, cultured, skimmed, strawberry, Biola	160 mg
Plaice, filled, breaded, pre-fried, fried in fat	160 mg
Milk, cultured, skimmed, raspberry, Biola	160 mg
Cold porridge, with berries, from cafe/bakery	160 mg
Liver paste, oven-baked, Mills	160 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, lactose free	160 mg
Milk, semi-skimmed, beetroot/apple/lime, Biola	160 mg
Lemon peel	160 mg
Egg white, raw	160 mg
Smoothie, blueberries and apple	159 mg
Rice, white, pre-boiled, uncooked	158 mg
Strawberry jam, frozen	158 mg
Custard, whole milk, vanilla flavour	158 mg
Sweet corn, canned	158 mg
Sauce, vanilla, powder base, prepared	158 mg
Fruit puree with peach, mango and apple, HiPP	158 mg
Rolls, white, industrially made	158 mg
Rolls, with pizza filling	158 mg
Sushi, nigiri, halibut, Atlantic	157 mg
Calzone, with chicken and pesto, from cafe/bakery	157 mg
Fruit puree with apple, strawberry, banana and blueberry, HiPP	157 mg
Cream, coffee, 10 % fat	157 mg
Lamb stew, meat and vegetables, in sauce	156 mg
Cream, sour, extra low-fat, 10 % fat	156 mg
Bread, white (0-25%), bake-off, ready-to-eat	156 mg
Rolls, prepared from powder, coarse, gluten free	156 mg
Baby food, in jars, couscous and beef, from 12 months	156 mg
Cake, pound, plain, fat reduced	156 mg
Pudding, chocolate, powder base, prepared	156 mg
Cod liver, raw	156 mg
Pizza crust, no filling	156 mg
Teriyaki sauce	156 mg
Rolls, white, bake-off, ready-to-eat	156 mg
Sushi, nigiri, salmon	155 mg
Milk, cultured, skimmed, blueberry, Biola	155 mg
Milk, semi-skimmed, cultured, lactose free, Biola	155 mg
Baby food, oatmeal porridge, from 6 months, prepared, Nestlé	155 mg
Crumbled pie, with berries	155 mg
Cake, chocolate, with icing	154 mg
Fruit puree with apple, peach, blueberry and raspberry, HiPP	154 mg
Biscuit, sweet, thin, with oats	154 mg
Smoothie, mango and gojiberries	154 mg
Milk, cultured, semi-skimmed, 0,1 % fat, blueberry and raspberry, BioQ	154 mg
Bouillabaisse, French fish soup	154 mg
Pudding, milk, almond flavour, Piano	154 mg
Blackberries, raw	154 mg
Bidos, home-made	153 mg
Caffe Latte, single, with semi-skimmed milk	153 mg
Egg, fried in fat	153 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, prepared, Nestlé	153 mg
Dressing, sour cream with herbs	153 mg
Hoisin sauce, home-made	153 mg
Egg, organic, fried in fat	153 mg
Muffin, cocoa, with frosting	152 mg
Caffe Latte, single, with whole milk	152 mg
Cake, carrot, no icing	152 mg
Berliner, filled dougnut	152 mg
Ponzu sauce, home-made	152 mg
Cheese, hard, Parmesan	152 mg
Sausage, pork, smoked and unsmoked	152 mg
Bread, white (0-25 %), industrially made	152 mg
Kale, frozen, raw	151 mg
Wraps, gluten-free, Schär	151 mg
Muffin, carrot	151 mg
Fruit puree with apple, peach and mango, HiPP	151 mg
Scallop, boiled	151 mg
Meat rissoles, canned	151 mg
Carrot, baby, frozen	151 mg
Sweet bun, industrially made	151 mg
Cake, with banana	151 mg
Lamb and cabbage stew, fårikål	151 mg
Custard, vanilla flavour, Piano	151 mg
Cheddar sauce	151 mg
Cinnamon roll, with custard and icing, industrially made	151 mg
Sausage, salami, Danish, First Price	150 mg
Mango, raw	150 mg
Muffin, banana	150 mg
Tortilla, wheat flour	150 mg
Fish gratin, industrially made, Findus Familiens fiskegrateng	150 mg
Swedish almond cake, macaroon tea cake	150 mg
Melon, galia, raw	150 mg
Milk, semi-skimmed, 1,0 % fat, lactose free	150 mg
Liver paste, canned, Stabburet	150 mg
Cream substitute, vegetable fat, whipping	150 mg
Egg white, boiled	150 mg
Pita bread, white, industrially made	150 mg
Pizza, industrially made, Stenovnsbakt Tradizionale Diavola	150 mg
Muffin, blueberry, industrially made	150 mg
Nettle, parboiled	150 mg
Quark, 1 % fat	150 mg
Liver paste, Stabburet	150 mg
Milk, for coffee, 3,5 % fat	150 mg
Liver paste, oven-baked	149 mg
Raspberry jam, frozen	149 mg
Frappe, strawberries and white chocolate	149 mg
Swiss roll, filling made of margarine jelly, industrially made	149 mg
Mung beans, sprouted, raw	149 mg
Liver paste, unspecified	149 mg
Fish in aspic, with fish pudding and shrimps	148 mg
Gooseberries, raw	148 mg
Croissant, plain, industrially made	148 mg
Gingersnaps	147 mg
Liver paste, with bacon	147 mg
Muffin, chocolate	147 mg
Cake, with spices	147 mg
Liver paste, oven-baked, Vita hjertego	147 mg
Liver paste, coarse, Danish type, Stryhns	147 mg
Omelette, fried without fat	147 mg
Apple, imported, raw	147 mg
Pudding, caramel, Piano	146 mg
Crumble pie, with apples	146 mg
Cream cheese, goat milk, Snøfrisk, red onion and thyme	145 mg
Tortilla, corn flour, soft	145 mg
Cortado, single, with soy based beverage	145 mg
Cream cheese, goat milk, Snøfrisk, chantarelle	145 mg
Apple, unspecified, raw	145 mg
Cream cheese, goat milk, Snøfrisk, dill	145 mg
Anchovies, canned	145 mg
Mussel, blue, raw	145 mg
Custard, rum flavour, Piano	145 mg
Smoothie, pinapple and mangp	145 mg
Café au lait, with soy based beverage	145 mg
Omelette, fried in fat	145 mg
Fruit drink, 1000 g sugar/l syrup, concentrated	144 mg
Soup, instant, prepared	144 mg
Sauce, Bernaise, powder base, prepared	144 mg
Rolls, white, 100 % wheat flour, water	143 mg
Danish pastry ring, filled with minced almonds	143 mg
Flour, gluten-free, mix for wholemeal bread	143 mg
Egg, scrambled, fried without fat	143 mg
Carrot, cooked	143 mg
Pasta, plain, fresh, uncooked	142 mg
Baby food, in jars, beef stroganoff with pasta, from 15 months	142 mg
Casserole, with vegetables and potatoes	142 mg
Strawberry jam, without added sugar	142 mg
Salad dressing, mayonnaise, 55 % fat	142 mg
Fish soup, with salmon, home-made	142 mg
Vanilla sauce, Piano	142 mg
Cod roe, canned, fried in fat	141 mg
Bread, gluten-free, brown, with soy based beverage with calcium, home-made	141 mg
Cinnamon roll, sugar coated, industrially made	141 mg
Hot dog bun	141 mg
Biscuit, sweet, Marie	141 mg
Water chestnuts, chinese, canned, drained	140 mg
Egg, organic, raw	140 mg
Liver paste, oven-baked, Gilde	140 mg
Quark, 7 % fat	140 mg
Plant based sausage, soy protein, Hälsans kök	140 mg
Tofu, soy bean curd	140 mg
Ice cream, non-dairy, fruit, mango, Nude, Hennig Olsen	140 mg
Leek, cooked	140 mg
Egg, raw	140 mg
Bread, white, with water, home-made	140 mg
Hen stew, home-made	139 mg
Fish soup, home-made	139 mg
Hamburger bun	139 mg
Apricots, canned, in syrup	138 mg
Fish soup, with white fish, home-made	138 mg
Cheese, blue mold, Gorgonzola	138 mg
Cream, sour, low-fat, 18 % fat, organic	138 mg
Baby food, in jars, carrot and potatoes, from 4 months	138 mg
Cream, sour, low-fat, 18 % fat	138 mg
Lemon, raw	138 mg
Cookie, Christmas, brune pinner	138 mg
Pasta dish, with turkey and cheese sauce, frozen, industrially made	137 mg
Slush, with strawberries	137 mg
Cheese, Mascarpone	137 mg
Baby food, in jars, chicken meat balls and pasta, from 12 months	137 mg
Sweet potato soup, home-made	137 mg
Bread, white (0-25 %), squared-shaped, industrially made	136 mg
Caffe Latte, single, with lactose free milk	136 mg
Semolina, wheat meal	136 mg
Liver paste, canned	135 mg
Baby food, in jars, wholemeal pasta with vegetables, from 12 months	135 mg
Soup, with meat and pearled barley, powder base, prepared	135 mg
Ginger, canned	135 mg
Cream cheese, goat milk, Snøfrisk	135 mg
Focaccia bread	134 mg
Sweet bun, gluten-free, low-fat milk	134 mg
Muffin, banana, with frosting	134 mg
Raspberry jam, without added sugar	134 mg
Baby food, in jars, wholemeal lasagna, from 12 months	134 mg
Muffin, carrot, with frosting	134 mg
Cappucino, single, with whole milk	133 mg
Apple, Norwegian, raw	133 mg
Cabbage, red, cooked	133 mg
Cream puff, plain, no filling	133 mg
Flatbread, soft, Norwegian, lefse, thick, no filling	133 mg
Cream, household, 18 % fat	133 mg
Cappucino, single, with semi-skimmed milk	133 mg
Egg, scrambled, fried in fat	133 mg
Carambola, raw	133 mg
Cookie, Christmas, hvite kakemenn	132 mg
Bread, white (0-25 %), spirally shaped, industrially made	132 mg
Danish pastry, filled with jam, industrially made	132 mg
Beef, trimmed fat, raw	132 mg
Egg, boiled	132 mg
Egg, organic, boiled	132 mg
Ice cream, dairy, with wafer and strawberry, cone, Krone-is	132 mg
Soup, tomato and macaroni, powder base, prepared	131 mg
Porridge, prepared with rice and whole milk	131 mg
Cake, with meringue, sponge cake and vanilla cream, Kvæfjordkake	131 mg
Shrimp, battered, pre-fried, fried in fat	131 mg
Porridge, prepared with rice and low fat milk	131 mg
Rosehip jam	130 mg
Soup, betasoup	130 mg
Muffin, chocolate, with frosting	130 mg
Ginger nuts	130 mg
Chili sauce, sweet	130 mg
Lemon juice, bottled	130 mg
Tomato, cooked	130 mg
Pineapple juice	130 mg
Biscuit, sweet, filled with jam or fruit	129 mg
Grapefruit, raw	129 mg
Biscuit, sweet, for children	129 mg
Cake, pound, plain, no icing, industrially made	129 mg
Cucumber, pickled	129 mg
Cake, sponge, plain	129 mg
Baby food, in jars, carrot, from 4 months	128 mg
Cake, soft, with minced nuts, whipped cream and chocolate, frozen	128 mg
Fruit drink, blackcurrant, 500 g sugar/l syrup, concentrated	128 mg
Flatbread, soft, Norwegian, filled, industrially made, Vestlandslefsa	128 mg
Hen, fillet, boiled	128 mg
Lentils, green, canned	127 mg
King prawns, raw	126 mg
Pudding, caramel, home-made	126 mg
Sweet pepper, red, cooked	126 mg
Soup, tomato, powder base, prepared	126 mg
Crabstick salad, mayonnaise salad, 25 % fat	125 mg
Blackcurrant jam	125 mg
Chocolate puffed rice balls	125 mg
Chayote, raw	125 mg
Filo pastry	124 mg
Cake, sponge, layered, filled with whipped cream and jam, marzipan covered	124 mg
Baby food, in jars, spaghetti bolognese, from 15 months	124 mg
Pasta bolognese	123 mg
Anchovy fillets, canned	123 mg
Sweet pepper, yellow/orange, raw	123 mg
Swede, cooked	123 mg
Noodles, cooked, with spices	122 mg
Blueberries, raw	122 mg
Orange, raw	122 mg
Nashi, asian pear, raw	121 mg
Spinach soup, home-made	121 mg
Snails, canned	121 mg
Pineapple, raw	121 mg
Cake, chocolate, with chocolate frosting, gluten free	121 mg
Pie, apple	121 mg
Cookie, Christmas, Serinakake	121 mg
Goat cheese, chevre, Naturell	121 mg
Plums, canned, in syrup	120 mg
Tortilla, wheat flour, Santa Maria	120 mg
Cream cheese, herbs	120 mg
Mycoprotein, Quorn	120 mg
Cheese, blue mold, Roquefort	120 mg
Cream cheese, pepper	120 mg
Cream cheese, plain	120 mg
Corn and rice flakes, gluten-free, Schär	120 mg
Salted sticks	120 mg
Tart shell, no filling	120 mg
Cream cheese, spices	120 mg
Soup, with shrimps, crab and crawfish	120 mg
Sweet pepper, green, raw	120 mg
Taco soup, home-made	119 mg
Cappucino, single, with lactose free milk	119 mg
Lentils, red, canned	119 mg
Apple juice	119 mg
Lingonberries, cowberries, raw	118 mg
Cake, apple	118 mg
Baby food, in jars, couscous and salmon, from 15 months	117 mg
Caviar, capelin roe	117 mg
Doughnut	117 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedemark	117 mg
Caviar, polar	117 mg
Mashed swede	116 mg
Rice, wild rice, cooked	116 mg
Bread, gluten-free, coarse, with soy based beverage, home-made	116 mg
Cracker, gluten-free, salted, Salti	116 mg
Lobster, boiled	116 mg
Minestrone soup, without meat, home-made	115 mg
Cake, macaroon, Norwegian Prince cake, with apples	114 mg
Soup, with meat, potatoes and vegetables, canned	113 mg
Rhubarb jam	113 mg
Waffles, gluten free, prepared from powder, Toro	113 mg
Cake, Napoleon, puff pastry filled with custard, icing on top	112 mg
Bread, gluten-free, white, with low-fat milk, home-made	112 mg
Balsamic vinegar	112 mg
Apples, canned	112 mg
Muffin, blueberries	111 mg
Pumpkin soup, home-made	111 mg
Lentils, green and brown, cooked	111 mg
Wine, dessert, extra sweet, sparkling	110 mg
Wine, white, half sweet/sweet, including sparkling	110 mg
Waffles, with sour cream, without eggs	110 mg
Cultured milk, raspberry, Skyr	110 mg
Shrimp salad, mayonnaise salad, 35 % fat	110 mg
Peaches, canned, in syrup	110 mg
Egg yolk, raw	110 mg
Cultured milk, with flavour, Skyr	110 mg
Cake, Oreo, prepared from powder with cream and butter	110 mg
Wine, red, 12 vol-% alcohol	110 mg
Cultured milk, banana, Skyr	110 mg
Wine, red, unspecified	110 mg
Wine, red, dry	110 mg
Wine, fortified, sweet, 17 vol-% alcohol	110 mg
Muffin, lemon	109 mg
Lemon tart	109 mg
Sauce, venison, powder base, prepared	108 mg
Egg-flip	108 mg
Hen, with skin, boiled	108 mg
Muffin	108 mg
Strawberry mousse	107 mg
Redcurrant jam	107 mg
Crawfish, boiled	106 mg
Apple jam, without added sugar	106 mg
Swiss roll, jam filling	105 mg
Flatbread, soft, Norwegian, lefse, thick, filled, industrially made	105 mg
Fruit drink, orange, concentrated	105 mg
Peas, green, canned, drained	105 mg
Oat bread flour mix, gluten-free, Toro	105 mg
Wine, white, rosé, sparkling, unspecified	105 mg
Cloudberry jam, frozen,	105 mg
Cookie, Christmas, Berlinerkrans	105 mg
Pancakes, prepared from powder, Toro	104 mg
Cheese, semi-hard, Crème Chérie	104 mg
Mackerel, cold smoked	104 mg
Caffe mocha	103 mg
Egg yolk, boiled	103 mg
Rice cream, with strawberries, Rislunsj	103 mg
Salad with shrimps and crawfish	103 mg
Bog blueberries, raw	103 mg
Raspberry mousse	102 mg
Lime, raw	102 mg
Jam, 45 % berries, 25 % sugar	101 mg
Goat cheese, hard, white, Kvitlin	101 mg
Rolls, fibre, gluten-free, Hatting	101 mg
Goat cheese, hard, white, Balsfjord	101 mg
Broccoli soup, home-made	101 mg
Cheese spread, 3 % fat	100 mg
Cheese, Manchego	100 mg
Rambutan, raw	100 mg
Jam, 60 % berries, 30 % sugar	100 mg
Crab, plain, canned	100 mg
Pasta, made of corn and rice, gluten-free, uncooked, Barilla	100 mg
Melon, water, raw	100 mg
Mushroom soup	99 mg
Muffin, blueberries, with frosting	99 mg
Caulfrlower soup, home-made	99 mg
Coffee, infusion	99 mg
Cake, sponge cake, with custard, jelly and berries	99 mg
Cookie, Christmas, krumkaker	99 mg
Jam, without added sugar	99 mg
Cheese, skimmed milk, matured, sharp, Gammelost	98 mg
Cake, cheese cake, with bisquit bottom	98 mg
Sherbet	98 mg
Blueberry jam, frozen	98 mg
Cream, whipped, canned	98 mg
Cream, sour, 35 % fat	97 mg
Flour, gluten-free, Schär	97 mg
Cream, sour, 35 % fat, Crème Fraîche	97 mg
Dessert with cowberries, sugar and egg white	97 mg
Fortified wines, sweet, port, 20 vol-% alcohol	97 mg
Fish balls, canned, drained	96 mg
Strawberry jam, with less sugar	96 mg
Rice, white, short-grain, for porridge, uncooked	96 mg
Cheese spread, 10 % fat	96 mg
Lungs, hashed, industrially made	96 mg
Cheese, Stilton, blue	96 mg
Cake, pound, plain, with icing, industrially made	96 mg
Cheese spread, 7 % fat	96 mg
Slush, with water melon	95 mg
Breast milk replacement from 6 months, prepared	95 mg
Fruit cocktail, canned, in syrup	95 mg
Fruit cocktail, canned, in natural juice	95 mg
Cheese, goat milk, Feta	95 mg
Muffin, lemon, with frosting	95 mg
Shrimps, in brine, drained	94 mg
Apricot jam	94 mg
Waffles, prepared from powder, Toro	94 mg
Caesar dressing	94 mg
Carrot soup, home-made	93 mg
Soup, fish, powder base, prepared	93 mg
Muffin, with frosting	93 mg
Egg salad, mayonnaise salad, 37 % fat	92 mg
Cream, whipping, 37 % fat, lactose free	92 mg
Pasta, whole grain, cooked with salt	92 mg
Cookie, Christmas, Goro	92 mg
Sushi, nigiri, scampi	91 mg
Cheese, ripened, Camembert	91 mg
Breast milk replacement from 6 months, ready to drink	91 mg
Raspberry jam, with less sugar	91 mg
Tropical juice	91 mg
Onion, cooked	90 mg
Mustard sauce	90 mg
Meringue, cake bottom	90 mg
Cheese doodles	90 mg
Rice cream	90 mg
Baby food, in jars, vegetarian casserole, from 12 months	89 mg
Cheese, semi-hard, low-fat, Mozzarella, Norwegian	89 mg
Salt, table	89 mg
Cloudberry jam	89 mg
Salt, table, iodized	89 mg
Puff pastry	89 mg
Blueberry jam, without added sugar	88 mg
Salad dressing, mayonnaise, 15 % fat	88 mg
Corn and rice flakes, breakfast cereal, gluten-free, special flakes, Semper	88 mg
Cheese, hard, caraway spiced, low-fat, Nøkkelost	88 mg
Cheese, processed, semi-hard, tomato flavour, Taffelost	88 mg
Seitan, wheat gluten	87 mg
Cake, pound, Danish	87 mg
Vegetable stew, with tomato, Ratatouille	87 mg
Cheese, ripened, Brie	86 mg
Rice, arborio, risotto rice, uncooked	86 mg
Couscous, cooked	85 mg
Pea puree	84 mg
Cheese, blue mold, Normanna	84 mg
Cheese, blue mold, Norzola	84 mg
Bulgur, cooked	84 mg
Cranberries, dried, sweetened	84 mg
Puffed rice	84 mg
Asparagus soup, home-made	83 mg
Cheese, Mozarella, semi-hard, Norwegian	83 mg
Corn flakes, gluten-free, Schär	83 mg
Corn flakes, Kelloggs	83 mg
Crowberries, raw	83 mg
Rice flour	82 mg
Cheese, gouda	82 mg
Wonton pastry	82 mg
Baby food, in jars, vegetable lasagna, from 12 months	82 mg
Cheese, grated	82 mg
Cottage cheese	82 mg
Pears, canned, in natural juice	81 mg
Casserole base, Stroganoff, no meat, prepared	81 mg
Cheese, gruyere	81 mg
Dessert with apple, cream and rusk	81 mg
Baby food, Sinlac special porridge, prepared, Nestlé	81 mg
Wine, white, dry, 10 vol-% alcohol	81 mg
Cranberries, raw	80 mg
Cheese, hard, low-fat, Jarlsberg	80 mg
Cherry jam	80 mg
Plant-based product, used as cheese, Go Vegan	80 mg
Cheese, hard, Sveitser	79 mg
Swiss roll, filling made of margarine	79 mg
Pineapple, canned, in syrup	79 mg
Cake base, gluten-free, prepared from powder, Toro	79 mg
Alfalfa seeds, sprouted, raw	79 mg
Onion soup, gratinated with cheese and bread, home-made	79 mg
Cortado, single, with lactose free milk	78 mg
Cake, carrot, with icing, industrially made	78 mg
Café au lait, with lactose free milk	78 mg
Caviar spread, cod roe	77 mg
Breast milk replacement from birth, prepared	77 mg
Coconut milk, light, canned	77 mg
Cheese, hard, Norvegia	77 mg
Cranberry juice	77 mg
Cheese, hard, organic, Norvegia	76 mg
Bread, gluten-free, coarse, with water, home-made	76 mg
Cheese, hard, Edam	76 mg
Cheese, white, unspecified	76 mg
Cheese, hard, caraway spiced, Nøkkelost	76 mg
Rice, Basmati, uncooked	76 mg
Café au lait	75 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten	75 mg
Cheese, blue mold, Selbu Blå	75 mg
Meringue	75 mg
Cheese, blue mold, organic, Selbu Blå	75 mg
Cortado, single	75 mg
Blueberry mousse	74 mg
Sauce, bernaise, home-made	74 mg
Cheese, semi-hard, Port Salut	74 mg
Flour, gluten-free, mix for white bread, Toro	74 mg
Cheese, hard, matured, Norvegia	74 mg
Cheese, Halloumi	74 mg
Pavlova, with whipped cream and berries	74 mg
Mussel, blue, canned, drained	73 mg
Cheese, hard, low-fat, Norvegia	73 mg
Pepper, white	73 mg
Apple jam, with less sugar	72 mg
Lobster tail, in brine, drained	72 mg
Cider, sweet, 4,5 vol-% alcohol	72 mg
Caviar, cod roe with mayonnaise	72 mg
Cream substitute, vegetable fat, soy, 17 % fat	72 mg
Plum jam	72 mg
Strawberry jam	72 mg
Cream cheese, Philadelphia	71 mg
Cheese, hard, Jarlsberg	71 mg
Blueberries, American, raw	71 mg
Herring, pickled, marinated, with mustard sauce	71 mg
Pineapple, canned, in natural juice	71 mg
Baby food, in jars, vegetable risotto and turkey, from 12 months	71 mg
Cheese, hard, Cheddar	70 mg
Cheese, Raclette	70 mg
Sweet pepper, green, cooked	70 mg
Scones, coarse, gluten-free	70 mg
Cheese, hard, rich, Norvegia	70 mg
Wine, non-alcoholic	70 mg
Cheese, paneer	69 mg
Pears, canned, in syrup	68 mg
Potato starch	68 mg
Apple, Ingrid Marie, raw	68 mg
Raspberry jam	68 mg
Sushi, nigiri, scallops	67 mg
Breast milk replacement from birth, ready to drink	67 mg
Jam, 40 % berries, 40 % sugar	67 mg
Oat based beverage, chocolate flavour, with calcium and vitamins	66 mg
Scones, white, gluten free	66 mg
Barley, cooked	66 mg
Onion soup, home-made	65 mg
Corn flakes, sugar coated, Frosties	64 mg
Dessert with cloudberries and whipped cream	64 mg
Pepper sauce	64 mg
Rice, white, for porridge, pre-boiled, uncooked	64 mg
Cheese, semi-hard, Ridderost	64 mg
Soup, rosehip, powder base, prepared	64 mg
Cake, sponge, layered, filled with whipped cream and jam	62 mg
Apple, Granny Smith, Golden Delicious, raw	62 mg
Rhubarb porridge	61 mg
Wine, white, dry, 12 vol-% alcohol	61 mg
Hollandaise sauce, home-made	61 mg
Cheese spread, bacon flavour	60 mg
Nectar, apple	60 mg
Blueberry jam, with less sugar	60 mg
Lemon mousse	59 mg
Oat and almond based beverage	59 mg
Apple, Rød Aroma, raw	58 mg
Rolls, white, gluten-free, Hatting	57 mg
Herring, pickled, marinated, with mayonnaise and sour cream	57 mg
Salt, sea	56 mg
Blackberry jam	56 mg
Rice, Jasmin, uncooked	56 mg
Cheese, semi-hard, Gräddost	55 mg
Olives, black, in oil, canned	55 mg
Grape juice	55 mg
Gooseberry jam	54 mg
Rice, brown, long-grain, cooked	53 mg
Flour, gluten-free, coarse, Semper	52 mg
Margarine, fat spread, vegetable fat and butter, 40 % fat, Brelett	52 mg
Honey	52 mg
Herring, cured, soaked in water	52 mg
Rice, white, long-grain, uncooked	52 mg
Sauce, brown with onion, powder base, prepared	50 mg
Baking powder	49 mg
Oat based beverage, orange and mango flavour	49 mg
Apple jam	49 mg
Fruit drink, 500 g sugar/l syrup, ready-to-drink	48 mg
Lingonberry/cowberry jam, frozen	48 mg
Compote, made from fruits and berries	48 mg
Olives, green, filled with sweet pepper, drained	47 mg
Plant-based product, used as cheese	46 mg
Rice, white, pre-boiled with 1 % salt, uncooked	46 mg
Cupcakes with icing, prepared from powder with butter	45 mg
Blueberry jam	45 mg
Cultured oat product, for food preparation, 15 % fat	45 mg
Pasta, plain, cooked	45 mg
Fruit drink, mixed berries, concentrated	44 mg
Cultured, thickened oat product	44 mg
Flour, gluten-free, Finmix, Semper	44 mg
Lingonberry/cowberry jam	43 mg
Blood, beef, raw	43 mg
Cream cheese, light, Philadelphia	42 mg
Beer, 5,7 vol-% alcohol, Gulløl	42 mg
Olives, green, pickled	42 mg
Beer, malt, dark, bock beer 6,5 vol-% alcohol	42 mg
Plant-based product, used as cheese, shredded, Go Vegan	42 mg
Macchiato, single, with soy based beverage	41 mg
Rhubarb soup	41 mg
Oat based beverage, with calcium and vitamin D	41 mg
Capers, canned	40 mg
Sea buckthorn, raw	40 mg
Beer, malt, non-alcoholic	40 mg
Beer, dark, 4,5-4,7 vol-% alcohol, Bayer and Christmas beers	40 mg
Sauce, gravy, powder base, prepared	40 mg
Mayonnaise salad, with cheese	40 mg
Pasta, green, fresh, cooked	39 mg
Pasta, gluten-free, cooked	38 mg
Aioli	38 mg
Oat based beverage	37 mg
Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)	37 mg
Butter sauce, with cream	37 mg
Instant coffee, ready-to-drink	36 mg
Soup, cauliflower, powder base, prepared	35 mg
Oat based beverage, with calcium and vitamins (vit D, vit B2, vit B12)	35 mg
Muffin, prepared from powder, gluten free	35 mg
Wine, fortified, dry, 15 vol-% alcohol	34 mg
Flour, gluten-free, Finax	34 mg
Fruit drink, blackcurrant, 1000 g sugar/l syrup, ready-to-drink	34 mg
Oatmeal	34 mg
Fruit drink, 1000 g sugar/l syrup, ready-to-drink	34 mg
Vinegar, 7 %	34 mg
Lemonade, with raspberries, from cafe/bakery	33 mg
Oat based beverage, organic	33 mg
Frozen ice dessert, plant-based, vanilla, Oatly	33 mg
Lemonade, with lemon, from cafe/bakery	33 mg
Fruit drink, blackcurrant, 500 g sugar/l syrup, ready-to-drink	32 mg
Butter, unsalted	32 mg
Porridge, prepared with oats and water	32 mg
Butter, extra salt, Kviteseid butter	32 mg
Fruit juice drink, blackcurrant, ready-to-drink	32 mg
Butter	32 mg
Caffe Latte, single, with oat based beverage	32 mg
Liqueur, sweet, 21 vol-% alcohol	31 mg
Pasta, plain, fresh, cooked	31 mg
Rice, white, parboiled, long-grain, cooked	31 mg
Cream substitute, vegetable fat, oat, 13 %	31 mg
Beer, light beer, low carbohydrate	30 mg
Beer, 4,7 vol-% alcohol, Pilsner	30 mg
Rice, white, pre-boiled, cooked	30 mg
Beer, non-alcoholic	30 mg
Stock, meat, from cube, prepared	30 mg
Noodles, rice, uncooked	30 mg
Beer, light, 2,5 vol-% alcohol, Lettøl	30 mg
Muffin, prepared from powder, with frosting, gluten-free	30 mg
Fortified wines, sweet vermouth, 15 vol-% alcohol	29 mg
Casserole base, Jegergryte, no meat, prepared	29 mg
Cappucino, single, with oat based beverage	28 mg
Pastilles	28 mg
Tea, black, infusion	27 mg
Salad dressing, mayonnaise, 30 % fat	27 mg
Basil, dried	26 mg
Cheese, Mozzarella, in brine, imported	26 mg
Margarine, fat spread, semi-hard, butter and rapeseed oil, 82 % fat, Bremykt	23 mg
Orange marmalade	22 mg
Macchiato, single, with lactose free milk	22 mg
Fruit drink, orange, ready-to-drink	21 mg
Macchiato, single	21 mg
Salad dressing, no fat	21 mg
Tea, green, infusion	20 mg
Coconut based beverage, with calsium og vitamins (vit B12, vit D)	20 mg
Salad dressing, oil and vinegar, French	20 mg
Oil, sesame	20 mg
Iced tea, Nestea	19 mg
Iced tea, artificially sweetened, light, Nestea	19 mg
Cake flour mix, gluten-free, powder, Toro	18 mg
Margarine, fat spread, Bremykt mykere	18 mg
Cortado, single, with oat based beverage	18 mg
Ice cream, vanilla, home-made	18 mg
Café au lait, with oat based beverage	18 mg
Rice based beverage	17 mg
Remoulade	17 mg
Liqueur, 17 vol-% alcohol, cream-based	17 mg
Vinegar, apple cider	17 mg
Almond based beverage	17 mg
Bread, gluten-free, white, with water, home-made	17 mg
Almond based beverage, unsweetened, with calcium and vitamins (vit B2, vit B12, vit E, vit D)	16 mg
Gelatin	16 mg
Fruit jellies, Seigmenn	16 mg
Ice lolly, fruit juice	15 mg
Rice, Basmati, cooked	14 mg
Cracker, Cream cracker	14 mg
Plant-based product, used as cheese, Coop	12 mg
Liquorice, sweet	11 mg
Noodles, cellophane, uncooked	10 mg
Rice, Jasmin, cooked	10 mg
Chocolate butter cream, with hard margarine	10 mg
Rice, white, long-grain, cooked	10 mg
Chocolate butter cream, with butter	10 mg
Fruit drink, mixed berries, ready-to-drink	9 mg
Mayonnaise, low-fat, 25 % fat	9 mg
Rice, cooked, with salt	9 mg
Noodles, rice, cooked without salt	8 mg
Mango, dried, sweetened	8 mg
Fat for cooking, unspecified	8 mg
Mayonnaise, full fat, 80 % fat	7 mg
Mayonnaise, fat reduced, 40 % fat	6 mg
Macchiato, single, with oat based beverage	5 mg
Corn starch	5 mg
Ghee	5 mg
Mayonnaise, fat reduced, 50 % fat	5 mg
Foam candy, Ahlgrens bilar	4 mg
Frosting, plain	4 mg
Energy drink, with taurine, caffeine and B-vitamins	3 mg
Sweets mix, without chocolate	3 mg
Liqueur, 35 vol-% alcohol	3 mg
Energy drink, with taurine, caffeine and B-vitamins, sugar free	3 mg
Sugar, white, caster sugar, cube sugar	2 mg
Soft drinks, with fruit juice, artificially sweetened	2 mg
Soda, artificially sweetened, light	2 mg
Soft drinks, cola drinks, artificially sweetened	2 mg
Chewing gum, with sugar	2 mg
Mineral water, carbonated, Farris naturell	2 mg
Marshmallows	2 mg
Soft drinks, with fruit juice, with sugar	2 mg
Frosting	2 mg
Mineral water, carbonated, Bris naturell	1 mg
Soda, Bitter Lemon	1 mg
Jelly, powder base, prepared	1 mg
Soda, with sugar	1 mg
Biscuit, sweet, Wafer, filled	1 mg
Soda, Tonic Water	1 mg

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