Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 77 g
Carbohydrate: 15.9 g
Protein: 3.7 g
Dietary fibre: 3 g
Fat: 0.6 g
Energy content
Carbohydrate: 71 E%
Protein: 17 E%
Dietary fibre: 6 E%
Fat: 6 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 379 kJ (90 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.6 g5%
CarbohydrateMI018115.9 g71%
Dietary fibreMI00023 g6%
ProteinMI00023.7 g16%
AlcoholMI00020 g0%
WaterMI014277 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000215.6 g
Sugar, totalMI00020.3 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.01 mg0 %
Vitamin B3 (niacin)MI00020.4 mg
Vitamin B6 (pyridoxine)MI00020.03 mg1 %
Vitamin B9 (folate)MI00025 µg1 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000210 mg0 %
Potassium (K)MI000284 mg2 %
Sodium (Na)MI0002164 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)MI000278 mg12 %
Magnesium (Mg)MI000223 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.6 mg5 %
Copper (Cu)MI00020.14 mg15 %
Zinc (Zn)MI00020.7 mg5 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00020 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0125Grain or starch product (US CFR)
A0814Rice or other grain (EUROFIR)
B1312Wheat
C0133Seed, skin present, germ present
E0100Divided into pieces, thickness <0 3 cm
F0014Fully heat-treated
G0014Boiled
H0259Rehydrated
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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