Phosphorus (P)

1949 food items.

Phosphorus (P) is a mineral along with calcium, potassium, magnesium, salt, and sodium. Protein-rich foods such as dairy products, meat, fish, eggs, legumes, certain whole grain products, and nuts are sources of phosphorus.

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Phosphorus (P) per 100 grams

Food	Amount	Compare
Baking powder	8,430 mg
Wheat bran, Møllerens	1,300 mg
Wheat bran, Regal	1,200 mg
Squash seeds, pumpkin seeds	1,040 mg
Wheatgerm	1,000 mg
Cheese, semi-hard, Crème Chérie	960 mg
Stockfish, dried fish	950 mg
Cheese spread, bacon flavour	900 mg
Poppy seeds	870 mg
Goose, without skin, roasted	855 mg
Mustard seeds	828 mg
Cod, split, salted and dried	779 mg
Cheese, whey, goat milk	747 mg
Cheese spread, 3 % fat	741 mg
Cheese spread, 10 % fat	740 mg
Cheese spread, 7 % fat	740 mg
Oatbran	734 mg
Sesame paste, tahini	730 mg
Brazil nuts	723 mg
Goat cheese, hard, white, Balsfjord	710 mg
Goat cheese, hard, white, Kvitlin	710 mg
Cheese, processed, semi-hard, tomato flavour, Taffelost	705 mg
Cheese, semi-hard, low-fat, Mozzarella, Norwegian	690 mg
Cheese, hard, low-fat, Norvegia	680 mg
Cheese, hard, caraway spiced, low-fat, Nøkkelost	680 mg
Cheese, hard, Parmesan	680 mg
Soy flour, low-fat	675 mg
Cheese, hard, low-fat, Jarlsberg	670 mg
Sunflower seeds	670 mg
Soy flour	668 mg
Crisp bread, 100 % wheat bran	667 mg
Cocoa powder	660 mg
Cheese, grated	650 mg
Beans, soya, uncooked	650 mg
Chia seeds, dried	645 mg
Linseeds, flax seeds, crushed	642 mg
Cheese, Mozarella, semi-hard, Norwegian	640 mg
Sesame seeds, without shell	640 mg
Crisp bread, rye and spelt, Sigdal helsprøtt	640 mg
Bakers yeast, active, dry	637 mg
Sesame seeds, with shell	630 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedemark	630 mg
Cheese, whey, unspecified	620 mg
Cheese, whey, cow and goat milk, low-fat	605 mg
Reindeer, meat, raw, dried	605 mg
Cheese, gruyere	605 mg
Cheese, whey, cow milk	603 mg
Cheese, hard, Sveitser	600 mg
Cheese, white, unspecified	595 mg
Cashew nuts	593 mg
Surimi, LobNobs	590 mg
Cheese, hard, Norvegia	590 mg
Cashew nut spread, home-made	584 mg
Cheese, hard, organic, Norvegia	580 mg
Cheese, hard, caraway spiced, Nøkkelost	580 mg
Cheese, hard, Edam	580 mg
Soya protein, textured	570 mg
Crisp bread, Mesterbakeren Original	570 mg
Cheese, hard, matured, Norvegia	570 mg
Caraway seeds	568 mg
Cheese, whey, cow milk, low-fat	565 mg
Amaranth, uncooked	557 mg
Cheese, hard, Jarlsberg	550 mg
Cheese, hard, rich, Norvegia	550 mg
Crisp bread, with extra fiber	550 mg
Dill, dried	540 mg
Cheese, semi-hard, Ridderost	540 mg
Cheese, skimmed milk, matured, sharp, Gammelost	530 mg
Almond flour	520 mg
Cheese, Manchego	520 mg
Cheese, semi-hard, Port Salut	520 mg
Puffed oats, Havrefras	520 mg
Egg yolk, raw	515 mg
Cheese, whey, cow and goat milk	510 mg
Cashew nuts, salted, Rema 1000	500 mg
Cashew nuts, salted, Den lille nøttefabrikken	500 mg
Crisp bread, home-made	499 mg
Cheese, gouda	498 mg
Cheese, Raclette	492 mg
Crisp bread, Synnøve Grovkrisp sesamfrø og linfrø	490 mg
Pine nuts	490 mg
Fennel seeds	487 mg
Cashew nuts, salted	487 mg
Goose, with skin, roasted	485 mg
Egg yolk, boiled	484 mg
Almonds, without peel	481 mg
Coriander, dried	481 mg
Almonds	475 mg
Ham, boiled, First Price	470 mg
Pistachio nuts	470 mg
Pistachio nuts, roasted, with salt	469 mg
Baby food, oatmeal porridge, from 6 months, powder, Nestlé	467 mg
Scones, coarse, with yoghurt	465 mg
Cranberry beans, uncooked	464 mg
Cheese, Østavind	460 mg
Cashew nuts, salted, Eldorado	460 mg
Almond spread, home-made	457 mg
Ham, turkey, with spices	455 mg
Baby food, porridge with apple and pear, from 12 months, powder, Småfolk	453 mg
Crab, boiled	450 mg
Duck, without skin, roasted	447 mg
Cheese, hard, Cheddar	445 mg
Liver, lamb, raw	444 mg
Rolled oats, organic	440 mg
Ham, boiled, Gilde	440 mg
Anise seeds	440 mg
Rolled oats	438 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, powder, Nestlé	437 mg
Parsley, dried	436 mg
Puffed oats	436 mg
Liver, reindeer, raw	435 mg
Rice, wild rice, raw	433 mg
Cheese, semi-hard, Gräddost	430 mg
Cheese, blue mold, Roquefort	430 mg
Ham, boiled	430 mg
Cheese, whey spread	430 mg
Muffin, prepared from powder, gluten free	427 mg
Cowpeas, blackeyes beans, uncooked	424 mg
Sprat in oil, drained, canned	422 mg
Quinoa, white, uncooked	420 mg
Breakfast cereal, Nestlé Cheerios	420 mg
Beans, brown, uncooked	420 mg
Quinoa, black, uncooked	415 mg
Crisp bread, rye, with filling, sandwich	414 mg
Garlic powder	414 mg
Trout, sea, simmered	411 mg
Liver, pork, raw	411 mg
Beans, red (kidney), uncooked	410 mg
Coriander seeds	409 mg
Muesli bar, energy bar, home-made	408 mg
Pecan nuts	408 mg
Cheese, Halloumi	406 mg
Liver, beef, raw	406 mg
Cod roe, raw	403 mg
Quinoa, uncooked	403 mg
Curd, milk and whey, sweetened	402 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten	400 mg
Cheese, whey spread, lean	399 mg
Cheese, whey spread, with iron	398 mg
Cheese, ripened, Camembert	390 mg
Broad beans, uncooked	390 mg
Crisp bread, wholemeal flour, rye, thin, Rugsprø, Finncrisp	390 mg
Lima beans, uncooked	385 mg
Cheese, paneer	383 mg
Cod roe, boiled	381 mg
Adzuki beans, uncooked	381 mg
Ham, boiled, Nordjord	380 mg
Peanuts, raw	376 mg
Quinoa, red, uncooked	375 mg
Ham, turkey, smoked	372 mg
Wheat, grain	371 mg
Wheat flakes, roasted, All-Bran Regular	370 mg
Cheese, ripened, Brie	370 mg
Oatmeal	370 mg
Curry powder	367 mg
Muffin, prepared from powder, with frosting, gluten-free	366 mg
Chocolate bar, milk, aerated	363 mg
Buckwheat flour	360 mg
Cheese, blue mold, Normanna	360 mg
Cheese, blue mold, Norzola	360 mg
Beans, mung, uncooked	360 mg
Granola, home-made	356 mg
Tomatoes, sun-dried	356 mg
Cheese, blue mold, Gorgonzola	356 mg
Buckwheat, grain	355 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, powder, Nestlé	353 mg
Muesli, with fruit and nuts, Energimüsli	353 mg
Teff flour	352 mg
Peanuts, roasted, salted, Eldorado	350 mg
Lentils, green and brown, uncooked	350 mg
Pearled spelt	350 mg
Peanuts, roasted, salted, Maarud	350 mg
Crisp bread, wholemeal flour, with oats	350 mg
Coffee whitener, powder, Coffeemate	350 mg
Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn	347 mg
Peanuts, roasted, salted	347 mg
Bread, reduced content of carbohydrates, extra coarse (75-100 %), industrially made, Fiber og frø	346 mg
Peanuts, roasted, salted, Polly	340 mg
Bakers yeast, compressed	336 mg
Pasta, whole-grain, uncooked	333 mg
Saithe, simmered	333 mg
Peanut butter	330 mg
Rice cake, without salt	330 mg
Rice cake, with salt	330 mg
Muesli roll, with brown cheese, from cafe/bakery	327 mg
Crisp bread, rye, Husman Sport	325 mg
Chocolate bar, milk	321 mg
Cookie, macaroon with oats	320 mg
Cheese, blue mold, Selbu Blå	320 mg
Cod roe, compressed, canned	320 mg
Baby food, Sinlac special porridge, powder, Nestlé	317 mg
Squid, boiled	317 mg
Grouse, meat, roasted	316 mg
Scones, coarse, with milk	316 mg
Sweet pepper, paprika, powder	314 mg
Cheese, Stilton, blue	314 mg
Sausage, chorizo	313 mg
Tarragon, dried	313 mg
Chocolate, milk, with nuts	312 mg
Goose, without skin, raw	312 mg
Wheat bran, roasted, sweetened, All-Bran Plus	310 mg
Ham, smoke-cured, Strandaskinke, Grilstad	310 mg
Pasta, spaghetti, gluten-free, uncooked, Semper	310 mg
Peas, chick peas, uncooked	310 mg
Walnuts	310 mg
Pork, roll, sliced	310 mg
Biscuit, sweet, thin, with oats	309 mg
Rusk	308 mg
Rolls, prepared from powder, coarse, gluten free	308 mg
Marjoram, dried	306 mg
Cookie, sweet, biscotti	305 mg
Wheat flour, wholemeal	303 mg
Pancakes, with banana	302 mg
Beans, white, uncooked	301 mg
Breakfast cereal, wheat, Weetabix	301 mg
Sausage, cured, Morr	300 mg
Halibut, Atlantic, slices, smoked, raw	300 mg
Crisp bread, wholemeal flour, rye, Husman	300 mg
Peas, yellow, uncooked	300 mg
Ham, smoke-cured	300 mg
Sausage, salami, lean, Gilde	300 mg
Breast milk replacement from 6 months, powder	300 mg
Chili powder	300 mg
Crisp bread, wholemeal flour, rye	300 mg
Flatbread, hard, with oats	300 mg
Muesli, with fruit, Fruktmüsli	300 mg
Catfish, fillet, simmered	300 mg
Popcorn, air popped, no fat	300 mg
Cod, fillet, simmered	299 mg
Cod, slices, simmered	299 mg
Turmeric, ground	299 mg
Lamb, leg, roasted	296 mg
Rye flour, wholemeal	296 mg
Cod, cured, simmered	295 mg
Lentils, red/pink, uncooked	294 mg
Pepper, cayenne, red	293 mg
Ham, smoke-cured, Gilde	290 mg
Potatoes, instant, mashed, powder with milk	290 mg
Grouse, meat, raw	290 mg
Herring, in spicy marinade	290 mg
Trout, ocean, raw	290 mg
Halibut, Atlantic, slices, simmered	289 mg
Pesto, green, home-made	288 mg
Sorghum	287 mg
Mixed nuts with dried fruit	287 mg
Trout, sea, rolled in flour, fried in fat	286 mg
Pancakes, with sweet potato	286 mg
Barley, uncooked	285 mg
Char, fried without fat	283 mg
Lamb, tenderloin, roasted	283 mg
Haddock, simmered	282 mg
Rice, brown, long-grain, uncooked	282 mg
Breakfast cereal, wholemeal wheat, frokosttall	281 mg
Cod roe, canned, fried in fat	280 mg
Cheese, goat milk, Feta	280 mg
Hazelnuts	280 mg
Cheese, blue mold, organic, Selbu Blå	280 mg
Liver, chicken, raw	280 mg
Saithe, fillet, rolled in flour, fried in fat	278 mg
Lamb, cutlet, fried without fat	278 mg
Lamb, striploin, roasted without fat	277 mg
Reindeer, meat, smoked	275 mg
Popcorn, air popped, industrially made	275 mg
Basil, dried	274 mg
Nut spread, less sugar, Nugatti	273 mg
Periwinkle, common, Norwegian	272 mg
Muesli, with fruit, nuts, sweetened	272 mg
Chocolate wafer bar	271 mg
Marzipan, 50 % almonds	271 mg
Crisp bread, rye, Ryvita	270 mg
Plant-based minced, soy protein, Hälsans kök	270 mg
Chilli nuts, Den lille nøttefabrikken	270 mg
Pepperoni, Grilstad	270 mg
Sausage, salami, Gilde spesialsalami	270 mg
Cusk, tusk, simmered	270 mg
Bread, extra coarse (75-100 %), Havrebrød	269 mg
Bread, 100 % wholemeal flour, skimmed milk, home-made	269 mg
Redfish, cured, slices, simmered	269 mg
Redfish, fillet, simmered	269 mg
Waffle flour mix, gluten-free, Toro	268 mg
Veal, for roast, raw	268 mg
Muesli bread, muesli rolls, from cafe/bakery	267 mg
Pesto, red, home-made	267 mg
Cake, Sarah Bernhard	267 mg
Char, raw	267 mg
Sashimi, tuna	266 mg
Tempeh soy bean product	266 mg
Tuna, raw	266 mg
Salmon, ocean, simmered	265 mg
Herring, simmered	263 mg
Mackerel, February - June, simmered	263 mg
Popcorn, air popped in soy oil	263 mg
Salmon, ocean, raw	262 mg
Breakfast cereal, oats, fruit, vegetable oil, Crüsli	262 mg
Chicken fillet, fried in fat	261 mg
Pork, tenderloin, loinback, roasted without fat	261 mg
Turkey, breast, without skin, raw	261 mg
Turkey breast, without skin, roasted	261 mg
Flatbread, hard, home-made style	261 mg
Trout fillet, smoked	260 mg
Pepperoni, Gilde	260 mg
Mackerel, February - June, raw	260 mg
Lamb, leg, cured, dried, smoked	260 mg
Char, rolled in flour, fried in fat	260 mg
Herring, rolled in flour, fried in fat	260 mg
Herring, raw	260 mg
Mackerel, February - June, fried in fat	259 mg
Chicken nuggets, deep fried, fast food restaurant	258 mg
Cake base, gluten-free, prepared from powder, Toro	258 mg
Lamb, inside round, roasted	258 mg
Pepperoni	257 mg
Pork, striploin, roasted without fat	255 mg
Bread, extra coarse (75-100 %), industrially made	255 mg
Duck, with skin, roasted	255 mg
Tuna, in oil, canned	255 mg
Salmon, smoked	254 mg
Chicken, fillet, simmered	254 mg
Chicken, without skin, roasted	253 mg
Chicken fillet, fried without fat	253 mg
Cod, fillet, roasted	253 mg
Milk, condensed, sweetened	253 mg
Saffron, dried	252 mg
Scones, coarse, gluten-free	252 mg
Scones, white, gluten free	251 mg
Lamb, sirloin, roasted without fat	251 mg
Nori, seaweed, dried	250 mg
Chicken, fillet, without skin, raw	250 mg
Plant-based grill sausage, sunflower protein, Go vegan	250 mg
Pearled barley	250 mg
Plant-based minced, pea protein, Naturli	250 mg
Bulgur, uncooked	250 mg
Chicken, minced meat, fried without fat	250 mg
Cod, fillet, pan-fried	250 mg
Miso	250 mg
Roe deer, meat, raw	250 mg
Sausage, bologna, Folkets	250 mg
Cod, fillet, rolled in flour, fried in fat	250 mg
Muffin, with chocolate chips, industrially made	248 mg
Powan, raw	248 mg
Baguette, gluten-free, Semper	248 mg
Bread, extra coarse (75-100 %), Grovbrød uten hele korn	248 mg
Tuna, in oil, drained, canned	248 mg
Chocolate, cooking, with milk, minimum 25 % cocoa	244 mg
Pork, neck chops, roasted without fat	244 mg
Chilli nuts	243 mg
Schnitzel, chicken, with cheese, breaded, raw	242 mg
Whale, raw	242 mg
Cake, soft, with minced nuts	241 mg
Cheddar sauce	241 mg
Chilli nuts, Polly	240 mg
Pepperoni, Peppes	240 mg
Goat cheese, chevre, Naturell	240 mg
Millet, grain	240 mg
Taco spice mix, Old El Paso	240 mg
Cusk, tusk, roasted	239 mg
Saithe, fillet, rolled in breadcrumbs, raw	239 mg
Pike northern, raw	239 mg
Bread, 75 % wholemeal flour, skimmed milk, home-made	238 mg
Couscous, uncooked	238 mg
Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, uncooked	238 mg
Pork, tenderloin, roasted without fat	238 mg
Panini, with cheese and ham, from cafe/bakery	237 mg
Mycoprotein, Quorn	237 mg
Saithe, raw	235 mg
Pork, inside round, roasted without fat	235 mg
Reindeer, roasting, raw	235 mg
Pork, minced meat, fried without fat	235 mg
Goose, meat and skin, raw	234 mg
Muffin, cocoa	234 mg
Roe paste, canned	233 mg
Saithe, fillet, rolled in flour, fried in fat, fried onions included	232 mg
Meat rissoles, turkey and chicken, Prior	230 mg
Tortilla, wheat flour, Old El Paso	230 mg
Salmon, farmed, slices, simmered	230 mg
Pork, tenderloin, loinback, raw	230 mg
Chocolate, white	230 mg
Pork, tenderloin, loinback, boiled	230 mg
Flatbread, hard	229 mg
Falafel, home-made	229 mg
Moose roast, roasted	229 mg
Marzipan ring cake	229 mg
Halibut, Atlantic, farmed, raw	229 mg
Bread, 2/3 wholemeal flour, skimmed milk, home-made	228 mg
Breakfast cereal, with berries, Blåbærmüsli	228 mg
Salmon, farmed, slices, rolled in flour, fried in fat	227 mg
Salmon, farmed, raw	227 mg
Waffles, coarse	227 mg
Angler fish, fillet, simmered	227 mg
Salmon, fillet, pan-fried	227 mg
Sashimi, salmon	227 mg
Cheese, Mozzarella, in brine, imported	227 mg
Mackerel, warm smoked	226 mg
Chapatis, made with wholemeal flour	226 mg
Muffin, chocolate	225 mg
Quiche, with cheese and ham	225 mg
Pork, striploin, raw	225 mg
Muffin	225 mg
Cod, breaded, pre-fried, roasted	224 mg
Cracker, fatty, salted, Ritz, Seltiner	223 mg
Egg, fried in fat	223 mg
Salmon, fillet, roasted	222 mg
Mussel, blue, canned, drained	222 mg
Sprat in tomato sauce, canned	221 mg
Mackerel, August - December, simmered	221 mg
Lamb, tenderloin, raw	220 mg
Bread, extra coarse (75-100 %), Grovt & Godt Grovbrød	220 mg
Pork, bottom round, boiled	220 mg
Pizza, industrially made, Take Away Meat Lover by Big One	220 mg
Plant-based balls, pea protein, Naturli	220 mg
Turkey, without skin, roasted	220 mg
Dogfish, raw	220 mg
Svin, bottom round, raw	220 mg
Gram flour	220 mg
Pollack, raw	220 mg
Turkey, without skin, raw	220 mg
Sausage, Frankfurter/Wiener, Gilde	220 mg
Wild boar, meat, raw	220 mg
Fish burger, herring	220 mg
Crisp bread, light	220 mg
Sausage, mutton, smoked	220 mg
Sausage, bologna, X-tra	220 mg
Pizza, industrially made, Ristorante Mozarella	220 mg
Chilli nuts, Eldorado	220 mg
Perch, raw	219 mg
Mackerel, August - December, raw	219 mg
Lamb, shoulder, roasted	219 mg
Mackerel, August - December, fried in fat	219 mg
Trout, farmed, simmered	219 mg
Bread, coarse (50-75 %), Speltbrød	218 mg
Muffin, lemon	218 mg
Sashimi, halibut, Atlantic	217 mg
Halibut, Atlantic, unspecified, raw	217 mg
Fish paté, lean fish	216 mg
Trout, farmed, slices, rolled in flour, fried in fat	216 mg
Trout, farmed, raw	216 mg
Plant-based minced	216 mg
Cod, fillet, rolled in breadcrumbs, raw	216 mg
Lamb striploin, raw	215 mg
Chicken, minced meat, 8 % fat, raw	215 mg
Conger eel, raw	215 mg
Cake, carrot, with icing, industrially made	214 mg
Nut roast	213 mg
Pasta, fresh, filled with meat, Tortellini, industrially made, uncooked	213 mg
Catfish, fillet, rolled in flour, fried in fat	213 mg
Plant-based minced, soy protein	213 mg
Pizza, ham, home-made	213 mg
Garfish, raw	213 mg
Nutmeg, ground	213 mg
Catfish, raw	212 mg
Fallow deer, raw	212 mg
Egg, organic, fried in fat	212 mg
Chicken nuggets, deep fried, industrially made	212 mg
Cod, slices, raw	211 mg
Flour, wholemeal, wheat and rye	211 mg
Cod, wild, raw	211 mg
Plant-based product, used as cheese, Go Vegan	210 mg
Sausage, Frankfurter/Wiener, Finsbråten	210 mg
Turkey, meat and skin, raw	210 mg
Beef, minced meat, max 6 % fat, fried without fat	210 mg
Sausage, salami, Grilstad jubelsalami	210 mg
Chocolate, Snickers	210 mg
Pork, tenderloin, raw	210 mg
Sausage, grill, turkey and chicken, Prior	210 mg
Salmon fillet, dry salted, with sugar and spices	210 mg
Barley flour	210 mg
Plant-based minced, soy protein, Naturli	210 mg
Turkey, with skin, roasted	210 mg
Hare, raw	210 mg
Ham, cured	210 mg
Smoked picnic shoulder, Bayonne	210 mg
Rabbit, raw	210 mg
Saithe, breaded, industrially made, Lerøy	210 mg
Haddock, smoked, slices, simmered	210 mg
Sausage, grill, X-tra	210 mg
Plant-based burger, soy protein, Hälsans kök	210 mg
Cod, unspecified, raw	210 mg
Sausage, meat, Nordfjord	210 mg
Cod, lightly salted, raw	208 mg
Pangasius, raw	208 mg
Cod, farmed, raw	207 mg
Calzone, with chicken and pesto, from cafe/bakery	207 mg
Cod, fillet, rolled in breadcrumbs, fried in fat	207 mg
Cod, breaded, pre-fried, fried in fat	207 mg
Biscuit, sweet, with oats, Bixit	206 mg
Roll, white, with chicken and pesto, from cafe/bakery	206 mg
Tuna in water, drained, canned	206 mg
Cake, with chocolate icing and salted peanuts, Snickerskake	206 mg
Sausage, grill, turkey and chicken	205 mg
Egg, raw	205 mg
Sausage, chicken and turkey, with cheese	205 mg
Fish burger, mackerel	204 mg
Halibut, Atlantic, raw	204 mg
Ham, boiled, canned	204 mg
Omelette, fried without fat	204 mg
Pizza, pepperoni, home-made	203 mg
Rolls, coarse, home-made	203 mg
Plaice, fillet, rolled in breadcrumbs, raw	203 mg
Chicken, without skin, raw	203 mg
Fish gratin, with egg, roasted	203 mg
Sausage, Frankfurter/Wiener	203 mg
Muffin, cocoa, with frosting	203 mg
Cake, macaroon, Norwegian Prince cake, with minced almonds	202 mg
Moose, roasting, raw	202 mg
Saithe, in oil, canned, drained	202 mg
Porridge, prepared with oats, buck wheat and milk, gluten-free	202 mg
Saithe, fillet, rolled in breadcrumbs, fried in fat	201 mg
Thyme, dried	201 mg
Bread, coarse (50-75 %), Josefinebrød	201 mg
Pie, key lime	201 mg
Porbeagle, mackerel shark, raw	200 mg
Sausage, Frankfurter/Wiener, lean, Gilde	200 mg
Sausage, grill, turkey and chicken, Solvinge	200 mg
Dover sole, raw	200 mg
Calzone, with meat filling, from cafe/bakery	200 mg
Duck, without skin, raw	200 mg
Snails, canned	200 mg
Lamb, inside round, raw	200 mg
Tortilla chips, nacho chips, Maarud	200 mg
Ling, raw	200 mg
Chicken, with skin, raw, landkylling	200 mg
Sausage, Frankfurter/Wiener, turkey and chicken, Prior	200 mg
Sausage, grill, Nordfjord	200 mg
Pork, silverside, raw	200 mg
Pork, inside round, raw	200 mg
Breakfast cereal, Nestlé Nesquick	200 mg
Chocolate, cooking, plain, minimum 35 % cocoa	200 mg
Calzone, with cheese and ham, from cafe/bakery	200 mg
Chicken, with skin, landkylling, roasted	200 mg
Halibut Atlantic, fillet, rolled in flour, fried in fat	200 mg
Eel, raw	200 mg
Haddock, raw	199 mg
Oat bread flour mix, gluten-free, Toro	199 mg
Muffin, chocolate, with frosting	198 mg
Veal, chops, raw	198 mg
Pumpernickel, extra coarse (75-100 %), rye bread, industrially made	198 mg
Omelette, fried in fat	197 mg
Lamb, sirloin, raw	195 mg
Fish burger, salmon	195 mg
Marzipan bar, chocolate covered	195 mg
Hen, fillet, boiled	195 mg
Sweets mix, chocolate included	195 mg
Lamb, leg, for roast, raw	195 mg
Egg, organic, raw	195 mg
Pork, minced meat, 9 % fat, raw	195 mg
Taco spice mix	195 mg
Muffin, with frosting	194 mg
Egg, scrambled, fried without fat	194 mg
Lamb, minced meat, fried without fat	194 mg
Egg, boiled	193 mg
Sausage, bologna	193 mg
Cake, carrot, no icing	193 mg
Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made	192 mg
Hen, fillet, raw	192 mg
Crabsticks, frozen	192 mg
Wraps, gluten-free, Bfree	192 mg
Hen, without skin, raw	192 mg
Bread, semi-coarse (25-50 %), Yoghurtbrød	191 mg
Plaice, fillet, rolled in breadcrumbs, fried in fat	191 mg
Cusk, tusk, raw	191 mg
Oat porridge, overnight oats and chia seeds	191 mg
Sausage, fermented, Stabbur	191 mg
Roll, with cheese and ham, from cafe/bakery	190 mg
Plant-based minced, soy protein and wheat, Folkets	190 mg
Chicken, thigh (leg without drumstick), without skin, roasted	190 mg
Lemon sole, raw	190 mg
Fish cakes, industrially made, Coop	190 mg
Salmon spread, 70 % salmon, Stabbur-Laks	190 mg
Cocoa, instant powder, without milk	190 mg
Squid, raw	190 mg
Wienerschnitzel, raw	190 mg
Redfish, cured, raw	190 mg
Chicken, thigh (leg without drumstick), without skin, raw	190 mg
Sausage, meat	190 mg
Cocoa, instant powder, with milk, Rett i koppen	190 mg
Sausage, grill	190 mg
Bread, extra coarse (75-100 %), Grovt og godt havrebrød	190 mg
Bread, coarse (50-75 %), Skibrød	190 mg
Redfish, raw	190 mg
Tortilla chips	190 mg
Sausage, salsiccia	189 mg
Muffin, carrot	189 mg
Muffin, lemon, with frosting	189 mg
Reindeer, meat in slices, raw, frozen	189 mg
Beef, striploin, roasted without fat	188 mg
Muffin, banana	188 mg
Rolls, coarse, 75 % wholemeal flour, skimmed milk	188 mg
Macadamia nuts, raw	188 mg
Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, uncooked	187 mg
Noodles, with egg, uncooked	187 mg
Chicken, with skin, roasted	187 mg
Chicken, with skin, raw	187 mg
Plaice, fillet, simmered	186 mg
Muffin, blueberries	186 mg
Bread, 75 % wholemeal flour, water, home-made	186 mg
Coconut, desiccated, not sweetened	185 mg
Breast milk replacement from birth, powder	185 mg
Sausage, salami	185 mg
Saithe, breaded, industrially made	185 mg
Meat rissoles, turkey and chicken	185 mg
Chicken, drumstick, without skin, roasted	184 mg
Pizza, parma, home-made	184 mg
Chicken, leg (thigh and drumstick), without skin, roasted	184 mg
Plaice, raw	184 mg
Tortilla, corn flour, soft	184 mg
Chicken, leg (thigh and drumstick), without skin, raw	184 mg
Pizza, industrially made	184 mg
Egg, organic, boiled	183 mg
Whiting, raw	183 mg
Fish paté, salmon	183 mg
Eel, smoked	183 mg
Doughnut, with chocolate icing, industrially made	183 mg
Herring, pickled, drained	182 mg
Rice, white, parboiled, long-grain, uncooked	182 mg
Beef, roastbeef, lightly roasted without fat	182 mg
Egg, scrambled, fried in fat	182 mg
Plaice, fillet, rolled in flour, fried in fat	181 mg
Bread, 50 % wholemeal flour, skimmed milk, home-made	181 mg
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant	181 mg
Casserole, with saithe, onion and sweet pepper sauce	181 mg
Herring, smoked, Bøkling	181 mg
Pizza, industrially made, Big One Classic	180 mg
Plant-based burger	180 mg
Beef, tenderloin, raw	180 mg
Pizza, industrially made, Grandiosa kjøttdeig og løk	180 mg
Pork scratchings	180 mg
Pork, neck chops, raw	180 mg
Lamb, chops, raw	180 mg
Beef, top sirloin butt, raw	180 mg
Sausage, Frankfurter/Wiener, X-tra	180 mg
Puffed wheat, with sugar and honey, Honni Korn	180 mg
Crisp bread, gluten-free	180 mg
Sausage, grill, lean, Gilde	180 mg
Meat rissoles, First Price	180 mg
Popcorn, microwaved	180 mg
Tortilla chips, nacho chips, Santa Maria	180 mg
Sausage, soy, canned	179 mg
Waffles, gluten free, prepared from powder, Toro	179 mg
Bread, coarse (50-75 %), industrially made	178 mg
Cardamom, ground	178 mg
Croissant, with ham and cheese, from cafe/bakery	178 mg
Chicken, thigh (leg without drumstick), with skin, roasted	177 mg
Chicken, thigh (leg without drumstick), with skin, raw	177 mg
Chicken, drumstick, without skin, raw	177 mg
Beef, rib-eye steak, roasted without fat	177 mg
Fish gratin, with egg and macaroni, roasted	176 mg
Pepper, white	176 mg
Crisp bread, gluten-free, lactose-free, sesame and sea salt, Wasa	175 mg
Bread, 2/3 wholemeal flour, water, home-made	175 mg
Muffin, blueberry, industrially made	175 mg
Lamb, for mutton and cabbage stew (Fårikål), raw	175 mg
Beef, roast of nuckle, raw	175 mg
Pasta, plain, uncooked	174 mg
Cracker, wholemeal flour, Kornmo	174 mg
Biscuit, sweet, with oats, Sibas	174 mg
Bread, rye, coarse (50-75 %), industrially made	173 mg
Chicken, leg (thigh and drumstick), with skin, raw	173 mg
Chicken, leg (thigh and drumstick), with skin, roasted	173 mg
Plant-based balls	173 mg
Rusk, white, sweet	172 mg
Cake, chocolate, no icing	172 mg
Beef, minced meat, fried without fat	171 mg
Chicken, drumstick, with skin, roasted	171 mg
Hen, with skin, boiled	171 mg
Chicken, drumstick, with skin, raw	171 mg
Squid, battered, pre-fried, fried in fat	171 mg
Biscuit, sweet, with oats, chocolate covered	171 mg
Rolls, coarse, 50 % wholemeal flour, skimmed milk	171 mg
Plant-based balls, soy protein, VegMe	170 mg
Flan case bottom, with minced nuts	170 mg
Bread, semi-coarse (25-50 %), Jegerbrød	170 mg
Fish burger, industrially made, Berggren	170 mg
Oat porridge, overnight oats	170 mg
Lamb, rib, raw	170 mg
Sausage, meat, Gilde	170 mg
Mustard	170 mg
Pizza, industrially made, Grandiosa Original	170 mg
Bread, coarse (50-75 %), Norsk Fjellbrød	170 mg
Pizza, industrially made, Ristorante Speciale	170 mg
Garlic, raw	170 mg
Fish burger, industrially made, Godehav	170 mg
Fish cakes, industrially made, Godehav	170 mg
Bread, coarse (50-75 %), Pågen kjernesunt brød	170 mg
Lamb, shoulder, for roast, raw	170 mg
Cake, pound, plain, marbled	170 mg
Sausages, with bun	169 mg
Quinoa, white, cooked	169 mg
Cake, sponge, plain	169 mg
Burger, extra large, with bread, cheese etc, fast food restaurant	169 mg
Hen, meat and skin, raw	169 mg
Ginger, ground	168 mg
Chocolate, filled	168 mg
Pudding, chia	168 mg
Muffin, carrot, with frosting	168 mg
Muffin, banana, with frosting	167 mg
Quinoa, black, cooked	167 mg
Pork and beef, minced meat, raw	167 mg
Borek, with spinach and feta cheese, from cafe/bakery	167 mg
Bread, semi-coarse (25-50 %), industrially made	167 mg
Caviar, polar	166 mg
Pancakes, coarse	166 mg
Caviar, capelin roe	166 mg
Cake, with banana	166 mg
Coconut flour	165 mg
Muffin, blueberries, with frosting	165 mg
Rice, white, pre-boiled, uncooked	165 mg
Beef, meat, raw	165 mg
Beef, clod (shoulder), for roast, without bone, raw	165 mg
Cheese burger, single, with bread, cheese, dressing etc, fast food restaurant	165 mg
Pancakes, fried without fat	165 mg
Beef, minced meat, 4,5 % fat, raw	165 mg
Beef, bottom round, silverside, stewing, raw	165 mg
Cottage cheese	165 mg
Marzipan, 30 % almonds	165 mg
Caesar dressing	164 mg
Rolls, white, home-made	164 mg
Swiss roll, with chocolate filling	164 mg
Tuna, in jelly, canned	164 mg
Nut spread, Nugatti	164 mg
Waffles, with egg, no fat added	163 mg
Ginger nuts	162 mg
Bread, semi-coarse (25-50 %), Kneippbrød	162 mg
Head cheese	162 mg
Quinoa, cooked	162 mg
Cake, Mor Monsen	161 mg
Cake, with spices	161 mg
Oyster, common, raw	161 mg
Pancakes, fried in fat	161 mg
Mackerel, cold smoked	161 mg
Edamame, soy beans, frozen	161 mg
Bread, 25 % wholemeal flour, water, home-made	160 mg
Bread, 1/3 wholemeal flour, skimmed milk, home-made	160 mg
Blue ling, raw	160 mg
Beef, inside round, topside, raw	160 mg
Flour, gluten-free, Jyttemel Original	160 mg
Bread, coarse (50-75 %), Superbrød	160 mg
Meat rissoles, Swedish, Gilde	160 mg
Beef, striploin, raw	160 mg
Cod, breaded, industrially made, Findus Steketorsk	160 mg
Mackerel fillet, in tomato sauce, 70 % mackerel, canned, Stabburet	160 mg
Meat rissoles	160 mg
Saithe, breaded, industrially made, First Price	160 mg
Roast beef, cold cuts, sliced	160 mg
Heart, raw	160 mg
Fish burger, industrially made	160 mg
Angler fish, raw	160 mg
Lamb, minced meat, 14 % fat, raw	160 mg
Sausage, grill, Gilde	160 mg
Meat rissoles, meat, Gilde	160 mg
Turbot, raw	160 mg
Squid, battered, pre-fried, frozen	160 mg
Plant-based minced, soy protein, VegMe	160 mg
Scallop, boiled	159 mg
Oat porridge, with yoghurt, granola and berries, from cafe/bakery	159 mg
Egg-flip	158 mg
Halibut, Greenland, raw/smoked	158 mg
Bread, wholemeal flour, wheat and rye, home-made	158 mg
Hamburger, raw	158 mg
Pepper, black	158 mg
Beans, brown, cooked	158 mg
Cake, with meringue, sponge cake and vanilla cream, Kvæfjordkake	158 mg
Taco with tortilla, chicken, vegetables	157 mg
Porridge, prepared with barley and milk	157 mg
Vegetable spread/pâté, Tartex	157 mg
Cake, pound, plain, fat reduced	157 mg
Caesar salad	157 mg
Fish, lean, minced, milk added, raw	157 mg
Salmon spread, with spring onion and lemon	157 mg
Lasagne, with minced meat	156 mg
Lamb, roll	156 mg
Tortilla, wheat flour	156 mg
Caramels, chocolate covered	156 mg
Potato crisps, fat reduced	155 mg
Beef, rib-eye steak, raw	155 mg
King prawns, raw	155 mg
Waffles, with egg	155 mg
Beef, chuck roll, raw	155 mg
Hot chocolate, whole milk	155 mg
Bread, 50 % wholemeal flour, water, home-made	154 mg
Cheese, Ricotta	154 mg
Hot chocolate, semi-skimmed milk	154 mg
Beef, boiled	153 mg
Fish cakes, industrially made	153 mg
Noodles, rice, uncooked	153 mg
Spelt flour	153 mg
Fish burger, lean fish	153 mg
Taco with shell, chicken, vegetables	152 mg
Fish burger, saithe	152 mg
Oat porridge, with milk	151 mg
Chocolate mousse	151 mg
Quinoa, red, cooked	151 mg
Beef, minced meat, 13 % fat, without salt and water, raw	151 mg
Soy based beverage, with calcium og vitamins (vit B2, vit B12, vit D)	150 mg
Liver paste, oven-baked, Gilde	150 mg
Plant-based burger, potato and lentils, Hoff	150 mg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, Stabburet	150 mg
Bread, 25 % wholemeal flour, skimmed milk, home-made	150 mg
Plant-based grill sausage	150 mg
Crawfish, boiled	150 mg
Beef patties, X-tra	150 mg
Potato crisps, Kims	150 mg
Taco spice mix, Santa Maria	150 mg
Sausage, bologna, lean, Gilde	150 mg
Milk, skimmed, Styrk	150 mg
Sausage, chicken and turkey, lean	150 mg
Shrimps, Northern, boiled	150 mg
Breakfast cereal, wheat and rice, Special K	150 mg
Plant-based grill sausage, VegMe	150 mg
Pizza, industrially made, Stenovnsbakt Tradizionale Diavola	150 mg
Scallop, raw	150 mg
Pasta, made of rice and vegetables, gluten-free, uncooked, Orgran tricolore	150 mg
Skate (ray), raw	150 mg
Plant-based sausage, soy protein, Naturli	150 mg
Taco with tortilla, salmon, vegetables	150 mg
Lobster, boiled	150 mg
Breakfast cereal, chocolate flavoured	150 mg
Quark, 7 % fat	150 mg
Meat rissoles, beef, industrially made	150 mg
Liver paste, chicken, roasted, Prior	150 mg
Vegetarian lasagna, home-made	149 mg
Mackerel fillet, in tomato sauce, canned	149 mg
Pizza, vegetarian, home-made	148 mg
Casserole, with cod and tomato	148 mg
Wheat flour, organic	148 mg
Pork, rib, side bacon, raw	148 mg
Rolls, coarse, 75 % wholemeal flour, water	148 mg
Oregano, dried	148 mg
Haddock, slices, smoked, raw	148 mg
Rolls, with pizza filling	147 mg
Taco with tortilla, minced meat (max 6 % fat), vegetables	146 mg
Quark, 1 % fat	145 mg
Semolina, wheat meal	145 mg
Vegetarian burger, home-made	145 mg
Mussel, blue, raw	145 mg
Bagels, home-made	145 mg
Liver paste, chicken	145 mg
Fish, dried, alkaline cured, simmered	145 mg
Cream puff, plain, no filling	144 mg
Brioche	144 mg
Liver paste, oven-baked	144 mg
Taco with shell, salmon, vegetables	144 mg
Pizza, minced meat (6 % fat), home-made	144 mg
Pizza, minced meat, home-made	143 mg
Beef patties, industrially made	143 mg
Biscuit, sweet, cookies, with chocolate and nuts	142 mg
Chicken burger, breaded, fried, with bread, lettuce, dressing etc, fast food restaurant	142 mg
Cake, sponge, layered, filled with whipped cream and jam, marzipan covered	142 mg
Bread, white, with skimmed milk, home-made	142 mg
Rolls, white, 100 % wheat flour, skimmed milk	142 mg
Liver paste, unspecified	142 mg
Ice cream, vanilla, home-made	142 mg
Liver paste, oven-baked, Vita hjertego	141 mg
Beef, minced meat, 14 % fat, with salt and water, raw	141 mg
Cheese doodles	141 mg
Liver paste, coarse, Danish type, Stryhns	141 mg
Liver paste, with bacon	141 mg
Salted sticks	141 mg
Anchovies, canned	141 mg
Cake, with custard made of egg yolk and cream, Suksessterte	141 mg
Liver paste, chicken, canned, Stabburet	140 mg
Meat rissoles, Swedish, Coop	140 mg
Meat balls, chicken, Coop	140 mg
Soy based beverage	140 mg
Bread, coarse (50-75 %), First Price kneipp	140 mg
Cultured milk, banana, Skyr	140 mg
Mutton, for stewing, cured, raw	140 mg
Meat rissoles, meat, Nordfjord	140 mg
Bread, semi-coarse (25-50 %), Odelsbrød	140 mg
Taco with shell, minced meat (max 6% fat), vegetables	140 mg
Plant-based schnitzel, soy and wheat protein	140 mg
Taco with tortilla, plant-based minced, vegetables	140 mg
Fish cakes, industrially made, Lofoten	140 mg
Beef patties, Gilde	140 mg
Yoghurt, with coulis and granola, from cafe/bakery	140 mg
Fish burger, industrially made, Fiskemannen	140 mg
Crab, plain, canned	140 mg
Beef patties, Prima	140 mg
Rice, wild rice, cooked	140 mg
Liver paste, oven-baked, Mills	140 mg
Beef patties, First Price	140 mg
Liver paste, canned, Stabburet	140 mg
Sausage, salami, Danish, Tulip	140 mg
Liver paste, Stabburet	140 mg
Cultured milk, raspberry, Skyr	140 mg
Cultured milk, with flavour, Skyr	140 mg
Salt, herbal	139 mg
Rice, white, pre-boiled with 1 % salt, uncooked	139 mg
Cornmeal	138 mg
Pudding, caramel, home-made	138 mg
Rolls, coarse, bake-off, ready-to-eat	138 mg
Cod liver, raw	138 mg
Chocolate fondant	137 mg
Taco with tortilla, minced meat, vegetables	137 mg
Cake, apple	137 mg
Cake, yeast, sweet	136 mg
Fish balls, refrigerated	136 mg
Fish pudding	135 mg
Plant-based sausage, soy protein	135 mg
Bread, 1/3 wholemeal flour, water, home-made	134 mg
Taco with shell, plant-based minced, vegetables	134 mg
Baguette, coarse, home-made	134 mg
Sausage, grill, with cheese	133 mg
Rice, white, long-grain, uncooked	132 mg
Fish pudding, with cream	132 mg
Cocoa, prepared with low-fat milk	132 mg
Taco with shell, minced meat, vegetables	131 mg
Liver paste, canned	130 mg
Ice cream, dairy, chocolate, without added sugar, Choco Delight, Diplom is	130 mg
Potato crisps, Sørlandschips	130 mg
Ice cream, dairy, with wafer, Lion King Size	130 mg
Custard, vanilla and egg, cake filling	130 mg
Plant-based balls, potato and lentils, Hoff	130 mg
Soy based beverage, sweetened, with calcium and vitamins (vit B2, vit B12, vit D)	130 mg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, First Price	130 mg
Taco shells, corn flour, Santa Maria	130 mg
Falafel, chickpeas balls, with Hälsans kök	130 mg
Cookie, Christmas, sandkake	129 mg
Sweet bun, skimmed milk	129 mg
Potato snacks, extruded	129 mg
Burger, vegetarian, with beans, fried in fat	128 mg
Danish pastry, with custard filling	128 mg
Veal, roll	128 mg
Sweet bun, whole milk	128 mg
Sweet bun, low-fat milk	128 mg
Chicken, skin, raw	127 mg
Swiss roll, filling made of margarine jelly, industrially made	127 mg
Danish pastries with poppy seeds	127 mg
Saffron buns	127 mg
Potato crisps	127 mg
Sauce, chocolate, industrially made	126 mg
Cod, breaded, pre-fried, filled, roasted	126 mg
Griddle cake, Norwegian, svele	126 mg
Yoghurt, with fruit puree and muesli, from cafe/bakery	126 mg
Caviar spread, cod roe	125 mg
Chocolate, Mars	125 mg
Chocolate, filled with coconut, Bounty	125 mg
Meat rissoles, reindeer, canned	125 mg
Porridge, prepared with semolina and milk	125 mg
Rice, arborio, risotto rice, uncooked	125 mg
Ice cream, dairy, Royal Mørk	125 mg
Cake, soft, with minced nuts, whipped cream and chocolate, frozen	124 mg
Burger, single, with bread, dressing etc, fast food restaurant	123 mg
Wheat flour, 80 % extraction	123 mg
Pork patties, fried	123 mg
Bread, white (0-25%), bake-off, ready-to-eat	123 mg
Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant	123 mg
Cake, chocolate, wth cheese frosting, gluten free	123 mg
Caffe Latte, single, with soy based beverage	123 mg
Pesto, green, industrially made	123 mg
Cod, filled, pre-fried, frozen	122 mg
Corn and rice flakes, gluten-free, Schär	122 mg
Fish fingers, pre-fried, fried in fat	122 mg
Meat, minced beef, salt, water or milk, spices and starch added	122 mg
Fruit muesli, breakfast cereal, gluten-free, Finax	122 mg
Porridge, prepared with wheat, milk and butterr	121 mg
Crisp bread, gluten-free, Superknäcke chia	121 mg
Milk beverage, chocolate flavour, no added sugar, Litago Uten	121 mg
Mackerel fillet, in tomato sauce, canned, King Oscar	120 mg
Alaska pollock, raw	120 mg
Plant based sausage, soy protein, Hälsans kök	120 mg
Ice cream, dairy, vanilla, Hennig Olsen	120 mg
Duck, meat and skin, raw	120 mg
Cream cheese, herbs	120 mg
Milk beverage, with chocolate flavour, Litago	120 mg
Cream cheese, pepper	120 mg
Plant-based product, used as ham, Vegan Deli	120 mg
Cream cheese, plain	120 mg
Noodles, without egg, uncooked	120 mg
Taco shells	120 mg
Sprat, raw	120 mg
Cream cheese, spices	120 mg
Ice cream, dairy, vanilla and chocolate, without added sugar, Sørlandsis Duo, Hennig Olsen	120 mg
Fish fingers, pre-fried, industrially made, Findus	120 mg
Ice cream, dairy, vanilla, Inspira, Hennig Olsen	120 mg
Sausage, salami, Danish, First Price	120 mg
Bread, white (0-25 %), squared-shaped, industrially made	120 mg
Ice cream, dairy, with chocolate cookie and salty caramel, Caramel Brownie Party, Ben & Jerry's	120 mg
Lasagne, with minced meat, frozen, industrially made	119 mg
Borek, with minced meat, from cafe/bakery	119 mg
Bread, white (0-25 %), spirally shaped, industrially made	119 mg
Yeast ring, sweet, with dried fruit	119 mg
Pasta, plain, fresh, uncooked	119 mg
Fish, alkaline cured, dried, Lutefisk	119 mg
Cookie, with almond filling, Napoleonshatt	119 mg
Rolls, coarse, 50 % wholemeal flour, water	119 mg
Beef, rolled	118 mg
Cocoa, prepared from instant powder and low-fat milk	118 mg
Chocolate bar, jelly and marzipan covered with chocolate, Troika	118 mg
Cinnamon roll, home-made	118 mg
Casserole, with beef, tomato, sour cream	118 mg
Rolls, coarse, industrially made	118 mg
White sauce, home-made	117 mg
Corn and rice flakes, breakfast cereal, gluten-free, special flakes, Semper	117 mg
Cod, filled, breaded, pre-fried, fried in fat	117 mg
Fish dish, with white sauce, vegetables and potatoes	117 mg
Pizza, with tomato sauce and cheese	116 mg
Milk, semi-skimmed, chocolate flavour, vitamin D	116 mg
Cheese, Mascarpone	116 mg
French fries, fast food restaurant	116 mg
Bread, rye, light (0-25 %), industrially made	116 mg
Milk, skimmed, Tine	115 mg
Milk, whole, 3,5 % fat, Tine	115 mg
Cake, yeast, with dried fruit, Norwegian Christmas cake	115 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Tine	115 mg
Milk, semi-skimmed, 1,0 % fat, Tine	115 mg
Milk, semi-skimmed, 1,0 % fat, lactose reduced	115 mg
Milk, semi-skimmed, 1,2 % fat, UHT-treated	115 mg
Swiss roll, filling made of margarine	115 mg
Steamed salmon with herb sauce, carrots and potatoes, Fjordland	115 mg
Milk beverage, chocolate flavour	115 mg
Yoghurt, whole milk, plain, organic	114 mg
Yoghurt, whole milk, plain, lactose free	114 mg
Cold porridge, with berries, from cafe/bakery	114 mg
Yoghurt, vanilla	114 mg
Yoghurt, whole milk, plain	114 mg
Soup, with shrimps, crab and crawfish	114 mg
Sweet bun, with chocolate	114 mg
Pasta, green, fresh, uncooked	114 mg
Chocolate, Milky Way	114 mg
Caviar, cod roe with mayonnaise	114 mg
Tamarinds, raw	113 mg
Milk, semi-skimmed, 1 % fat, unspecified	113 mg
Coconut, raw	113 mg
Egg salad, mayonnaise salad, 37 % fat	113 mg
Milk, unspecified	113 mg
Milk, whole, unspecified	113 mg
Pasta, whole grain, cooked with salt	113 mg
Plant-based product, used as cheese	113 mg
Sauce, béchamel, powder base, prepared	113 mg
Milk, semi-skimmed, unspecified	112 mg
Biscuit, sweet, cookies, with chocolate chips and nuts	112 mg
Sweet corn, frozen	112 mg
Sweet corn, Norwegian, raw	112 mg
Chick peas, boiled	112 mg
Milk, semi-skimmed, 0,5 % fat, unspecified	112 mg
Lemon mousse	111 mg
Cake, sponge, layered, filled with whipped cream and jam	111 mg
Fish gratin, with egg, roasted, industrially made	111 mg
Yoghurt, vanilla, 0 % fat, Yoplait	111 mg
Fish gratin, industrially made	110 mg
Fish gratin, industrially made, Findus Familiens fiskegrateng	110 mg
Beef patties, raw	110 mg
Ice cream, dairy, vanilla, Kulinaris	110 mg
Ice cream, dairy, vanilla, without added sugar, Diplom is	110 mg
Mushroom, oyster, raw	110 mg
Ice cream, dairy, liquorice, Kulinaris	110 mg
Fish cakes, industrially made, Fiskemannen	110 mg
Sausage, bologna, Nordfjord	110 mg
Bay leaf, dried	110 mg
Fish gratin, industrially made, Coop X-tra Fiskegrateng	110 mg
Ice cream, dairy, liquorice, Inspira, Hennig Olsen	110 mg
Ice cream, dairy, liquorice	110 mg
Taco shells, corn flour, Old El Paso	110 mg
Fish gratin, industrially made, First Price Fiskegrateng med makaroni	110 mg
Ice cream, dairy, vanilla, Royal, Diplom is	110 mg
Ice cream, dairy, vanilla, with oreo cookies, Hennig Olsen	110 mg
Tofu, soy bean curd	110 mg
Chocolate, with almond butter, Daim	110 mg
Swiss roll, jam filling	110 mg
Ice cream, dairy, vanilla, Prima	110 mg
Rolls, fibre, gluten-free, Hatting	110 mg
Curry paste	110 mg
Frappe, caramel/mocca	109 mg
Crumble pie, with apples	109 mg
Berliner, filled dougnut	109 mg
Ciabatta, gluten-free, Schär	109 mg
Pudding, chocolate, Piano	109 mg
Sausage, Swedish, Falukorv	109 mg
Onion, roasted	109 mg
Flour, gluten-free, mix for wholemeal bread	109 mg
Hummus	109 mg
Biscuit, sweet, wholemeal flour, Digestive	108 mg
Cappucino, single, with soy based beverage	108 mg
Cookie, Christmas, brune pinner	108 mg
Nut mix, oriental	108 mg
Cookie, Christmas, Berlinerkrans	108 mg
Baby food, oatmeal porridge, from 6 months, prepared, Nestlé	108 mg
Mushroom, portabello	108 mg
Ice cream, dairy, vanilla	108 mg
Plant-based product, used as ham	108 mg
Sausage, cocktail	107 mg
Apple, imported, raw	107 mg
Cake, pound, plain, with icing, industrially made	107 mg
Chestnuts, roasted	107 mg
Hash, with potato, meat, onion, frozen, industrially made	107 mg
Moussaka, with minced meat	106 mg
Milkshake, chocolate flavour	106 mg
Thyme, raw	106 mg
Cream cheese, goat milk, Snøfrisk, dill	105 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Q-meieriene	105 mg
Cream cheese, goat milk, Snøfrisk, chantarelle	105 mg
Milk, whole, 4 % fat, Q-meieriene	105 mg
Cracker, low-fat, Kaptein	105 mg
Cream cheese, goat milk, Snøfrisk	105 mg
Malt loaf, with raisins	105 mg
Milk, semi-skimmed, 1,0 % fat, Q-meieriene	105 mg
Cream cheese, goat milk, Snøfrisk, red onion and thyme	105 mg
Cake, chocolate, with icing, industrially made	105 mg
Porridge, prepared with sour cream, Rømmegrøt	104 mg
Beans, red (kidney), canned	104 mg
Cloves, ground	104 mg
Black pudding, with animal blood, roasted	104 mg
Bread, gluten-free, coarse, with low-fat milk, home-made	104 mg
Bread, gluten-free, brown, with soy based beverage with calcium, home-made	104 mg
Brussel sprouts, frozen	103 mg
Peas, chick peas, canned	103 mg
Cake, syrup	103 mg
Brussel sprouts, Norwegian, raw	103 mg
Custard, whole milk, vanilla flavour	103 mg
Tomatoes, sun-dried, in oil, drained	103 mg
Sausage, knakkpølse	103 mg
Sauce, vanilla, powder base, prepared	103 mg
Yoghurt, with strawberry, Tine	102 mg
Raisins	102 mg
Danish pastry ring, filled with minced almonds	102 mg
Lamb stew, meat and vegetables, in sauce	102 mg
Yoghurt, strawberry, Q-meieriene	102 mg
Salad, with chicken and feta cheese, from cafe/bakery	101 mg
Rolls, white, industrially made	101 mg
Waffles, with sour cream, without eggs	101 mg
Sausage, meat, lean	101 mg
Yoghurt, vanilla, lactose free	101 mg
Pudding, chocolate, powder base, prepared	101 mg
Cinnamon roll, sugar coated, industrially made	101 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, prepared, Nestlé	101 mg
Pudding, milk, almond flavour, Piano	101 mg
Rice, Basmati, uncooked	101 mg
Milk, cultured, skimmed, Skummet kulturmelk	100 mg
Ice cream, dairy, vanilla, Cookie Dough, Ben & Jerry's	100 mg
Flour, gluten-free, mix for white bread, Toro	100 mg
Chocolate cake, high fat content (coconut fat)	100 mg
Breakfast cereal, chocolate flavoured, Coco Pops Crunchers	100 mg
Milk, semi-skimmed, 0,7 % fat, organic	100 mg
Drops, hard	100 mg
Ice cream, dairy, vanilla, Diplom is	100 mg
Potato crisps, Maarud	100 mg
Fruit puree with apple, strawberry, banana and blueberry, HiPP	100 mg
Ice cream, dairy, salty caramel, without added sugar, Dream Delight, Diplom is	100 mg
Cinnamon roll, with custard and icing, industrially made	100 mg
Rolls, white, bake-off, ready-to-eat	100 mg
Milk, semi-skimmed, 1,2 % fat, organic	100 mg
Ice cream, dairy, with wafer and chocolate, cone, Krone-is	100 mg
Milk, whole, 4,1 % fat, organic	100 mg
Lotus root, raw	100 mg
Milk, cultured, whole, Kefir, Tine	100 mg
Swedish almond cake, macaroon tea cake	99 mg
Caffe Latte, single, with whole milk	99 mg
Cookie, Christmas, sirupssnipper	99 mg
Pasta dish, with turkey and cheese sauce, frozen, industrially made	99 mg
Caffe Latte, single, with semi-skimmed milk	99 mg
Shrimps, in brine, drained	99 mg
Parsley, herb, Norwegian, raw	98 mg
Biscuit, sweet, filled with jam or fruit	98 mg
Ice cream, dairy, with wafer and strawberry, cone, Krone-is	98 mg
Biscuit, sweet, Ballerina	98 mg
Rice flour	98 mg
Pizza crust, no filling	98 mg
Yoghurt, blueberries, 0 % fat, Yoplait	98 mg
Sweet bun, with custard, icing and desiccated coconut	98 mg
Cake, pound, plain, no icing, industrially made	98 mg
Rye flour	98 mg
Ice cream, dairy, vanilla, First Price	98 mg
Milk, cultured, Biola	97 mg
Sausage spread, pork, high fat content	97 mg
Baguette, coarse, with chicken, from cafe/bakery	97 mg
Bread, white (0-25 %), industrially made	97 mg
Cookie, Christmas, Serinakake	97 mg
Sushi, nigiri, tuna	97 mg
Doughnut	97 mg
Fruit puree with apple, peach and mango, HiPP	96 mg
Coconut milk, canned	96 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, lactose free	96 mg
Rice, white, short-grain, for porridge, uncooked	96 mg
Hollandaise sauce, home-made	96 mg
Sweet bun, with raisins, industrially made	96 mg
Polar bread, wheat	96 mg
Biscuit, sweet, with chocolate, for children	96 mg
Meat rissoles, canned	96 mg
Ice cream, dairy, vanilla, Mövenpick	96 mg
Pudding, caramel, Piano	95 mg
Plant-based product, used as ham, Go'Vegan	95 mg
Potatoes, gratinated with cream	95 mg
Lemon tart	95 mg
Milk, cultured, Kefir, with flavour, Q-meieriene	95 mg
Cookie, Christmas, krumkaker	95 mg
Cream cheese, Philadelphia	95 mg
Milk, goat, UHT-treated	94 mg
Tomato purée	94 mg
Cake, Napoleon, puff pastry filled with custard, icing on top	94 mg
Ice cream, dairy, crushed nougat, Diplom is	94 mg
Meat loaf, roasted	94 mg
Salsify, black, raw	94 mg
Ceviche, with salmon, mango and avocado	93 mg
Porridge, prepared with rice and whole milk	93 mg
Sweet bun, industrially made	93 mg
Apple, unspecified, raw	93 mg
Gingersnaps	93 mg
Milk, semi-skimmed, 1,0 % fat, lactose free	92 mg
Porridge, prepared with rice and low fat milk	92 mg
Potato flatbread, soft, lompe	92 mg
Vanilla sauce, Piano	92 mg
Custard, rum flavour, Piano	91 mg
Pita bread, white, industrially made	91 mg
Chocolate puffed rice balls	91 mg
Puffed rice	91 mg
Rice, brown, long-grain, cooked	91 mg
Yoghurt, with muesli and berries	91 mg
Rolls, white, 100 % wheat flour, water	91 mg
Milk, whole, 3,5 % fat, lactose free	91 mg
Beans, white, large, canned	91 mg
Beans, black, canned	91 mg
Waffles, prepared from powder, Toro	90 mg
Cream, whipping, 37 % fat	90 mg
Milk, for coffee, 3,5 % fat	90 mg
Aioli	90 mg
Croissant, plain, industrially made	90 mg
Brussels sprouts, cooked	90 mg
Barley, cooked	90 mg
Bread, white, with water, home-made	89 mg
Baguette, white, with chicken, from cafe/bakery	89 mg
Hot dog bun	89 mg
Hamburger bun	89 mg
Danish pastry, filled with jam, industrially made	89 mg
Ice coffee, cappuchino	89 mg
Frappe, strawberries and white chocolate	89 mg
Ceviche, with cod, mango and avocado	88 mg
Cookie, Christmas, Goro	88 mg
Lobster tail, in brine, drained	88 mg
Couscous, cooked	88 mg
Wraps, gluten-free, Schär	88 mg
Tart shell, no filling	88 mg
Seitan, wheat gluten	87 mg
Milk, cultured, whole, Kulturmelk	87 mg
Cappucino, single, with semi-skimmed milk	87 mg
Apricots, dried	87 mg
Salad Nicoise	87 mg
Sausage, pork, smoked and unsmoked	87 mg
Flatbread, soft, Norwegian, lefse, thick, no filling	87 mg
Cappucino, single, with whole milk	87 mg
Rice cream	87 mg
Yoghurt, with coulis, from cafe/bakery	86 mg
Filo pastry	86 mg
Bread, gluten-free, Semper formbrød	86 mg
Peas, frozen	86 mg
Cookie, Christmas, hvite kakemenn	86 mg
Chocolate frosting	85 mg
Nettle, parboiled	85 mg
Sweet bun, gluten-free, low-fat milk	85 mg
Fruit puree with apple, peach, blueberry and raspberry, HiPP	85 mg
Cake, pound, Danish	85 mg
Mushroom, common, raw	85 mg
Sushi, nigiri, salmon	85 mg
Coconut macaroon	85 mg
Mayonnaise salad, with cheese	84 mg
Borek, with potato, from cafe/bakery	84 mg
Pie, apple	84 mg
Cake, macaroon, Norwegian Prince cake, with apples	84 mg
Shephards' pie	84 mg
Focaccia bread	83 mg
Dessert with apple, cream and rusk	83 mg
Tortilla, wheat flour, Santa Maria	82 mg
Herring salad, with potatoes	82 mg
Salad with shrimps and crawfish	82 mg
Bread, gluten-free, coarse, with soy based beverage, home-made	82 mg
Sushi, nigiri, halibut, Atlantic	82 mg
Cake, cheese cake, with bisquit bottom	82 mg
Lamb and cabbage stew, fårikål	82 mg
Pizza, minced plant-based, home-made	81 mg
Caffe Latte, single, with lactose free milk	81 mg
Parsley root, Norwegian, raw	81 mg
Wonton pastry	81 mg
Mango, dried	81 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, prepared, Nestlé	81 mg
Milk, cultured, skimmed, raspberry, Biola	80 mg
Pork roast with sauerkraut and potatoes, Fjordland	80 mg
Parsley root puree	80 mg
Milk, semi-skimmed, beetroot/apple/lime, Biola	80 mg
Cake, chocolate, with chocolate frosting, gluten free	80 mg
Wasabi, root, raw	80 mg
Brownies, with chocolate icing, industrially made	80 mg
Milk, cultured, semi-skimmed, 0,1 % fat, blueberry and raspberry, BioQ	80 mg
Cream, coffee, 10 % fat	80 mg
Beans, white, in tomato sauce, canned	80 mg
Milk, cultured, skimmed, strawberry, Biola	80 mg
Rice, white, for porridge, pre-boiled, uncooked	79 mg
Casserole, with chicken, tomato, onion and mushroom	79 mg
Plaice, filled, breaded, pre-fried, roasted without fat	79 mg
Cream, sour, extra low-fat, 10 % fat	79 mg
Milk, cultured, skimmed, blueberry, Biola	78 mg
Vegetable spread, Vita hjertego	78 mg
Biscuit, sweet, Gjende	78 mg
Bulgur, cooked	78 mg
Sauce, bernaise, home-made	78 mg
Milk, semi-skimmed, cultured, lactose free, Biola	78 mg
Parsley root, cooked	77 mg
Jerusalem artichoke soup, home-made	77 mg
Bidos, home-made	77 mg
Pancakes, prepared from powder, Toro	77 mg
Chili con carne	77 mg
Chocolate, filled with mint, After Eight	77 mg
Broccoli, Norwegian, raw	77 mg
Fruit bar, fruit candy	76 mg
Biscuit, sweet, Marie	76 mg
Avocado and chick pea puree, Plantego	76 mg
Casserole, with beans, no meat	76 mg
Biscuit, sweet, gluten-free, Choco chip cookie	76 mg
Mushroom, common, canned, drained	76 mg
Lentils, green, canned	76 mg
Plaice, filled, pre-fried, frozen	76 mg
Figs, dried	75 mg
Panna cotta	75 mg
Shrimp, battered, pre-fried, frozen	75 mg
Cracker, Cream cracker	75 mg
Almond based beverage, unsweetened, with calcium and vitamins (vit B2, vit B12, vit E, vit D)	75 mg
Fish balls, canned, drained	75 mg
Bruschetta, with tomato and basil	74 mg
Fruit puree with apple, banana and strawberry, HiPP	74 mg
Peas, sugar-snap, Norwegian, raw	74 mg
Mustard sauce	73 mg
Baby food, Sinlac special porridge, prepared, Nestlé	73 mg
Plaice, filled, breaded, pre-fried, fried in fat	73 mg
Mushroom, shiitake, raw	73 mg
Custard, vanilla flavour, Piano	73 mg
Flatbread, soft, Norwegian, filled, industrially made, Vestlandslefsa	72 mg
Broccoli, unspecified, raw	72 mg
Pizza, vegan, home-made	72 mg
Jerusalem artichoke, raw	72 mg
Black chokeberries, raw	72 mg
Fruit puree with peach, mango and apple, HiPP	71 mg
Cream, sour, low-fat, 18 % fat, organic	71 mg
Parsnip puree	71 mg
Banana, dried, banana chips	71 mg
Lentils, red, canned	71 mg
Cream, sour, low-fat, 18 % fat	71 mg
Cake, chocolate, with icing	71 mg
Cream, household, 18 % fat	71 mg
Water chestnut, raw	70 mg
Alfalfa seeds, sprouted, raw	70 mg
Café au lait, with soy based beverage	70 mg
Rosemary, dried	70 mg
Horse-radish, raw	70 mg
Cappucino, single, with lactose free milk	70 mg
Salt, mineral	70 mg
Cortado, single, with soy based beverage	70 mg
Greek salad, with feta cheese and olives	70 mg
Blackcurrants mousse	70 mg
Coconut based beverage, with calsium og vitamins (vit B12, vit D)	70 mg
Dressing, sour cream with herbs	69 mg
Sweet pepper and chick pea puree, Plantego	69 mg
Sushi, maki, tuna	69 mg
Celeriac puree	69 mg
Prunes	69 mg
Dessert with cloudberries and whipped cream	69 mg
Rice, Jasmin, uncooked	68 mg
Blackcurrants, raw	68 mg
Dates, dried	68 mg
Flatbread, soft, Norwegian, lefse, thick, filled, industrially made	68 mg
Sauce, Bernaise, powder base, prepared	68 mg
Fish soup, with salmon, home-made	68 mg
Crumbled pie, with berries	68 mg
Hen stew, home-made	68 mg
Almond based beverage	67 mg
Herring, pickled, marinated, with mustard sauce	67 mg
Cake, sponge cake, with custard, jelly and berries	67 mg
Fish soup, home-made	67 mg
Sauce, venison, powder base, prepared	67 mg
Fish soup, with white fish, home-made	67 mg
Pea puree	67 mg
Bean and olive salad, Plantego	66 mg
Biscuit, sweet, filled	66 mg
Rosemary, raw	66 mg
Broccoli, imported, raw	66 mg
Broccoli, frozen	66 mg
Chocolate, dark, 70 % cocoa	66 mg
Sweet potato, roasted	65 mg
Bread, gluten-free, white, with low-fat milk, home-made	65 mg
Tzatziki	65 mg
Peas, green, canned, drained	65 mg
Noodles, rice, cooked without salt	65 mg
Potato starch	64 mg
Caramel	64 mg
Cauliflower, carrot, brussel sprouts, frozen	64 mg
Passion fruit, raw	64 mg
Cinnamon, ground	64 mg
Pasta, with meat sauce, Bolognese, frozen, industrially made	63 mg
Parsnip, raw	63 mg
Baby food, in jars, fish gratin, from 12 months	63 mg
Sushi, maki, salmon	63 mg
Shrimp, battered, pre-fried, fried in fat	62 mg
Potatoes, spring, from Cyprus, raw	62 mg
Carrot, peas, sweet corn, frozen	62 mg
Butter sauce, with cream	61 mg
Sushi, nigiri, scallops	61 mg
Celeriac root, raw	61 mg
Water-cress, raw	61 mg
Sushi, nigiri, scampi	61 mg
Potatoes, mashed, home-made	61 mg
Sushi, maki, halibut, Atlantic	61 mg
Okra, raw	61 mg
Cauliflower, broccoli, frozen	60 mg
Pasta bolognese	60 mg
Baby food, in jars, vegetable lasagna, from 12 months	60 mg
Noodles, cooked, with spices	60 mg
Cracker, gluten-free, salted, Salti	60 mg
Raspberry mousse	60 mg
Rice cream, with strawberries, Rislunsj	60 mg
Gulach, home-made	60 mg
Bouillabaisse, French fish soup	60 mg
Parsnip, cooked	60 mg
Rice, white, parboiled, long-grain, cooked	59 mg
Yardlong beans, raw	59 mg
Pasta, plain, cooked	59 mg
Potatoes, storage, boiled with skin	59 mg
Potatoes, storage, raw	59 mg
Beef, trimmed fat, raw	58 mg
Pasta, made of corn and rice, gluten-free, uncooked, Barilla	58 mg
Flour, gluten-free, coarse, Semper	58 mg
Celeriac, cooked	58 mg
Broccoli, cooked	58 mg
Carrot, cauliflower, peas, frozen	58 mg
Potatoes, autumn, raw	58 mg
Pasta, gluten-free, cooked	58 mg
Cream cheese, light, Philadelphia	57 mg
Potato salad, with low-fat sour cream	57 mg
Avocado, raw	57 mg
Baby food, in jars, wholemeal lasagna, from 12 months	57 mg
Sushi, maki, California	57 mg
Baby food, in jars, chicken meat balls and pasta, from 12 months	57 mg
Lentils and bean salad, Plantego	57 mg
Snowball	57 mg
Basil, fresh	56 mg
Kale, raw	56 mg
Flour, gluten-free, Finmix, Semper	56 mg
Potatoes, French fries, frozen	56 mg
Waldorf salad, with apples, celery, mayonnaise and whipped cream	56 mg
Potatoes, storage, boiled without skin in salted water	56 mg
Bread, gluten-free, coarse, with water, home-made	56 mg
Flour, gluten-free, Schär	56 mg
Elderberries, raw	56 mg
Onion soup, gratinated with cheese and bread, home-made	56 mg
Fish in aspic, with fish pudding and shrimps	55 mg
Smoothie, orange, carrot and ginger	55 mg
Yam, raw	55 mg
Cauliflower, Norwegian, raw	54 mg
Mung beans, sprouted, raw	54 mg
Cauliflower, florets, Norwegian, frozen	54 mg
Baby food, in jars, wholemeal pasta with vegetables, from 12 months	54 mg
Herring, cured, soaked in water	54 mg
Mushroom, chantherelle, raw	54 mg
Teriyaki sauce	54 mg
Shrimp salad, mayonnaise salad, 35 % fat	54 mg
Redcurrants, raw	53 mg
Strawberry mousse	53 mg
Potato salad, with sour cream	53 mg
Rice, white, pre-boiled, cooked	53 mg
Casserole base, Stroganoff, no meat, prepared	53 mg
Cream, sour, 35 % fat	53 mg
Cream, sour, 35 % fat, Crème Fraîche	53 mg
Blueberry mousse	53 mg
Cream, whipped, canned	53 mg
Asparagus, raw	52 mg
Dill, raw	52 mg
Sweet corn, canned	52 mg
Guacamole	52 mg
Smoothie, yogurt, juice, banana and berries	52 mg
Oat based beverage, chocolate flavour, with calcium and vitamins	51 mg
Cauliflower, broccoli, carrot, frozen	51 mg
Anchovy fillets, canned	51 mg
Cream, whipping, 37 % fat, lactose free	51 mg
Meat rissoles with pea stew, Fjordland	51 mg
Sushi, maki, scampi	51 mg
Stew, with beef, potatoes and vegetables	51 mg
Cauliflower, broccoli, carrot, sugar-snap peas, frozen	51 mg
Shallot, raw	50 mg
Chives, raw	50 mg
Salad dressing, mayonnaise, 30 % fat	50 mg
Mushroom, trumpet chanterelle, funnel chanterelle, raw	50 mg
Soup, meat, with vegetables and potatoes, Fjordland	50 mg
Plant-based grill sausage, vegetables and potato, Hoff	49 mg
Puff pastry	49 mg
Baby food, in jars, couscous and beef, from 12 months	49 mg
Caffe mocha	49 mg
Lentils, green and brown, cooked	49 mg
Cauliflower, cooked	49 mg
Potato salad, with mayonnaise	48 mg
Baby food, in jars, beef and potatoes, from 12 months	48 mg
Margarine, fat spread, vegetable fat and butter, 40 % fat, Brelett	48 mg
Carrot, cauliflower, green beans, peas, frozen	48 mg
Coriander, raw	48 mg
Snowball cake	48 mg
Rolls, white, gluten-free, Hatting	47 mg
Crabstick salad, mayonnaise salad, 25 % fat	47 mg
Sweet potato, cooked without salt	47 mg
Cultured, thickened oat product	47 mg
Mushroom, king boletus, yellow boletus, raw	47 mg
Baby food, in jars, beef stroganoff with pasta, from 15 months	47 mg
Pavlova, with whipped cream and berries	47 mg
Porridge, prepared with oats and water	47 mg
Soy sauce	47 mg
Sweet potato, raw	47 mg
Salad, rocket, raw	47 mg
Herring, pickled, marinated, with mayonnaise and sour cream	46 mg
Baby food, in jars, couscous and salmon, from 15 months	46 mg
Cortado, single, with lactose free milk	46 mg
Kohlrabi, raw	46 mg
Pepper, chili, green, raw	46 mg
Leaf beet, mangold, raw	46 mg
Café au lait, with lactose free milk	46 mg
Rosehip, raw	46 mg
Cake, Oreo, prepared from powder with cream and butter	46 mg
Corn flakes, Kelloggs	45 mg
Cortado, single	45 mg
Café au lait	45 mg
Rice, cooked, with salt	45 mg
Water chestnuts, chinese, canned, drained	45 mg
Raspberries, raw	45 mg
Spinach, raw	45 mg
Bread, coarse, gluten-free, Fria Grova	45 mg
Swede, carrot, celeriac root, onion, parsnip, frozen	45 mg
Liquorice, sweet	44 mg
Sushi, maki, tofu, vegetarian	44 mg
Liquorice, allsorts	44 mg
Potato salad, with fat reduced mayonnaise, 40 % fat	44 mg
Potatoes, mashed, prepared from powder, without milk	44 mg
Apples, dried	43 mg
Pepper, chili, red, raw	43 mg
Cream substitute, vegetable fat, soy, 17 % fat	43 mg
Salad, little gem, raw	43 mg
Coleslaw	43 mg
Rice, white, long-grain, cooked	43 mg
Asparagus, canned, drained	43 mg
Potatoes, early, raw	43 mg
Wok mix, classic	43 mg
Oat based beverage, with calcium and vitamins (vit D, vit B2, vit B12)	43 mg
Baby food, in jars, meat balls in brown sauce, from 8 months	42 mg
Baby food, in jars, spaghetti bolognese, from 15 months	42 mg
Soup, betasoup	42 mg
Baby food, in jars, meat balls and potatoes, from 12 months	42 mg
Wok mix, Thai style	41 mg
Pasta, plain, fresh, cooked	41 mg
Leek, Norwegian, raw	41 mg
Psyllium husk	41 mg
Corn flakes, gluten-free, Schär	41 mg
Baby food, in jars, vegetarian, from 6 months	41 mg
Pineapple, dried	41 mg
Wok mix, Chinese style	41 mg
Cloudberries, raw	41 mg
Taco sauce, medium, Santa Maria	41 mg
Oat and almond based beverage	40 mg
Mashed swede	40 mg
Breast milk replacement from 6 months, ready to drink	40 mg
Corn flakes, sugar coated, Frosties	40 mg
Avocado soup, cold	40 mg
Potato and leek soup, home-made	40 mg
Lettuce, Rapid, Norwegian	40 mg
Biscuit, sweet, for children	40 mg
Rowan-berries, raw	40 mg
Chocolate butter cream, with hard margarine	40 mg
Beans, green, French, raw	40 mg
Lungs, hashed, industrially made	40 mg
Hoisin sauce, home-made	40 mg
Smoothie, blueberries and raspberries	39 mg
Milk spread, sugar added, Hapå	39 mg
Pasta, green, fresh, cooked	39 mg
Gelatin	39 mg
Fruit drink, 500 g sugar/l syrup, concentrated	39 mg
Sushi, maki, tempura	39 mg
Cabbage, white, raw	39 mg
Cape gooseberries, raw	39 mg
Bamboo shoots, canned	39 mg
Breast milk replacement from 6 months, prepared	38 mg
Swede, Norwegian, raw	38 mg
Chicory, raddichio, raw	38 mg
Frozen ice dessert, plant-based, chocolate, Oatly	38 mg
Onion, Norwegian, raw	38 mg
Squash, zucchini, raw	38 mg
Fruit juice drink, blackcurrant, concentrated	38 mg
Taco soup, home-made	38 mg
Pepper sauce	38 mg
Artichoke, globe, raw	38 mg
Spinach, baby leaf	37 mg
Wok mix, Indian style	37 mg
Mushroom soup	37 mg
Scallion, spring onion, raw	37 mg
Cabbage, pak-choi, bok choy, raw	37 mg
Beetroot, cooked	37 mg
Pomegranate, raw	36 mg
Cabbage, white, cooked	36 mg
Biscuit, sweet, Wafer, filled	36 mg
Iced tea, artificially sweetened, light, Nestea	36 mg
Casserole, with vegetables and potatoes	36 mg
Raspberry jam, without added sugar	36 mg
Turnip, Norwegian, raw	36 mg
Cabbage, Chinese, Norwegian, raw	36 mg
Raspberry jam, frozen	36 mg
Wakame salad	36 mg
Iced tea, Nestea	36 mg
Swede, cooked	36 mg
Liqueur, 17 vol-% alcohol, cream-based	35 mg
Rosehip soup powder, dry	35 mg
Carrot, imported, raw	35 mg
Salad dressing, mayonnaise, 55 % fat	35 mg
Cabbage, spring green, raw	34 mg
Smoothie, pinapple and mangp	34 mg
Ginger, root, raw	34 mg
Ajvar, sweet pepper sauce, home-made	34 mg
Soup, with meat, potatoes and vegetables, canned	34 mg
Kale, frozen, raw	34 mg
Flour, gluten-free, Finax	34 mg
Taco sauce	34 mg
Beetroot, Norwegian, raw	34 mg
Plaintain, raw	34 mg
Cassava, raw	34 mg
Fruit drink, blackcurrant, 1000 g sugar/l syrup, concentrated	34 mg
Ponzu sauce, home-made	34 mg
Onion, cooked	34 mg
Asparagus soup, home-made	34 mg
Lettuce leaves, Norwegian, raw	33 mg
Beans, green, French, frozen	33 mg
Sushi, maki, avocado, vegetarian	33 mg
Carrot, baby, frozen	33 mg
Rice, Basmati, cooked	33 mg
Kiwi fruit, raw	33 mg
Minestrone soup, without meat, home-made	33 mg
Guava, raw	33 mg
Salad dressing, mayonnaise, 15 % fat	33 mg
Leek, cooked	33 mg
Carrot, cubes, frozen	33 mg
Chocolate spread, Sjokade	33 mg
Broccoli, carrot, baby corn, frozen	33 mg
Caulfrlower soup, home-made	33 mg
Noodles, cellophane, uncooked	32 mg
Cupcakes with icing, prepared from powder with butter	32 mg
Beetroot salad, mayonnaise salad	32 mg
Baby food, in jars, vegetable risotto and turkey, from 12 months	32 mg
Celery stalk or stem, Norwegian, raw	32 mg
Baby food, in jars, potatoes and broccoli, from 4 months	32 mg
Lychee, raw	31 mg
Mayonnaise, full fat, 80 % fat	31 mg
Potatoes, canned, drained	30 mg
Mâche, salad	30 mg
Vegetable stew, with tomato, Ratatouille	30 mg
Tomato salsa	30 mg
Smoothie, blueberries and apple	30 mg
Strawberries, frozen, 100 g sugar/kg berries	30 mg
Italian salad, mayonnaise salad, 37 % fat	30 mg
Baby food, in jars, vegetarian casserole, from 12 months	30 mg
Romaine lettuce	29 mg
Carrot, unspecified, raw	29 mg
Fruit drink, 1000 g sugar/l syrup, concentrated	29 mg
Carrot, Norwegian, raw	29 mg
Sushi, maki, mango, vegetar	29 mg
Strawberries, raw	29 mg
Carrot, small and crispy, Norwegian, raw	29 mg
Olives, black, in oil, canned	29 mg
Remoulade	29 mg
Blueberries, raw	29 mg
Carrot, baby, imported, raw	28 mg
Rice based beverage	28 mg
Juice, with apple, carrot, ginger and lemon, from cafe/bakery	28 mg
Spinach, frozen	28 mg
Plant-based product, used as cheese, shredded, Go Vegan	28 mg
Broccoli soup, home-made	28 mg
Gooseberries, raw	28 mg
Carrot, cooked	28 mg
Papaya, dried	28 mg
Prickly pear, raw	27 mg
Smoothie, pineapple and ginger	27 mg
Chicory, raw	27 mg
Oat based beverage	27 mg
Tomato, unspecified, raw	27 mg
Tomato, small, cherry, imported, raw	27 mg
Tomato, Norwegian, raw	27 mg
Blackcurrant jam	27 mg
Cocoa, instant powder, prepared	26 mg
Soup, with meat and pearled barley, powder base, prepared	26 mg
Lingonberries, cowberries, raw	26 mg
Taco sauce, medium, Old El Paso	26 mg
Jam, without added sugar	26 mg
Jam, 60 % berries, 30 % sugar	26 mg
Cucumber, Norwegian, raw	26 mg
Cherimoya, raw	26 mg
Jalapeño, raw	26 mg
Cloudberry jam, frozen,	26 mg
Sweet potato soup, home-made	26 mg
Sweets mix, salt liquorice	26 mg
Fennel, raw	26 mg
Fruit drink, blackcurrant, 500 g sugar/l syrup, concentrated	26 mg
Strawberries, frozen, 250 g sugar/kg berries	26 mg
Cream substitute, vegetable fat, oat, 13 %	26 mg
Tomato, cooked	26 mg
Mango, dried, sweetened	25 mg
Cabbage, red, raw	25 mg
Baby food, in jars, carrot, from 4 months	25 mg
Cherries, raw	25 mg
Smoothie, mango and orange	25 mg
Aubergine, raw	25 mg
Mayonnaise, fat reduced, 40 % fat	25 mg
Nectarine, raw	25 mg
Cultured oat product, for food preparation, 15 % fat	25 mg
Smoothie, fruit juice, banana and berries	25 mg
Raspberry jam, with less sugar	24 mg
Breast milk replacement from birth, prepared	24 mg
Butter	24 mg
Breast milk replacement from birth, ready to drink	24 mg
Blackberries, raw	24 mg
Mayonnaise, fat reduced, 50 % fat	24 mg
Radish, Norwegian, raw	24 mg
Caffe Latte, single, with oat based beverage	24 mg
Butter, extra salt, Kviteseid butter	24 mg
Pumpkin, raw	24 mg
Butter, unsalted	24 mg
Tomato, imported, raw	24 mg
Sweet pepper, red, cooked	24 mg
Pumpkin, hokkaido, raw	24 mg
Cherries, sweet, raw	23 mg
Blood, beef, raw	23 mg
Cucumber, pickled	23 mg
Pumpkin, butternut, raw	23 mg
Cabbage, red, cooked	23 mg
Carrot soup, home-made	23 mg
Apricots, raw	23 mg
Blueberry jam, frozen	23 mg
Strawberry jam, without added sugar	23 mg
Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)	23 mg
Strawberry jam, frozen	23 mg
Cucumber salad, with vinegar	23 mg
Sweet pepper, red, raw	23 mg
Banana, raw	23 mg
Blueberry jam, without added sugar	23 mg
Sauerkraut	23 mg
Ginger juice, ginger shot, with orange and turmeric, cafe/bakery	22 mg
Lettuce, Iceberg, raw	22 mg
Green juice, with cucumber and spinach, from cafe/bakery	22 mg
Smoothie, raspberries and strawberries	22 mg
Orange juice, freshly squeezed	22 mg
Soup, cauliflower, powder base, prepared	22 mg
Tomato, chopped, tetrapack	22 mg
Baby food, in jars, carrot and potatoes, from 4 months	22 mg
Beer, 5,7 vol-% alcohol, Gulløl	22 mg
Smoothie, mango and gojiberries	22 mg
Beer, malt, dark, bock beer 6,5 vol-% alcohol	22 mg
Tomato, canned	22 mg
Tomato ketchup	22 mg
Frozen ice dessert, plant-based, vanilla, Oatly	22 mg
Oat based beverage, organic	22 mg
Spinach soup, home-made	22 mg
Rice, Jasmin, cooked	22 mg
Compote, made from fruits and berries	22 mg
Soup, fish, powder base, prepared	22 mg
Chicory, endive, raw	21 mg
Jackfruit, raw	21 mg
Clementine, raw	21 mg
Orange peel, raw	21 mg
Passion fruit juice	21 mg
Oat based beverage, with calcium and vitamin D	21 mg
Redcurrant jam	21 mg
Margarine, fat spread, semi-hard, butter and rapeseed oil, 82 % fat, Bremykt	21 mg
Plums, raw	21 mg
Mayonnaise, low-fat, 25 % fat	21 mg
Cappucino, single, with oat based beverage	21 mg
Baby carrot, baby corn, French beans, frozen	20 mg
Pomelo, raw	20 mg
Mango salsa, home-made	20 mg
Beer, dark, 4,5-4,7 vol-% alcohol, Bayer and Christmas beers	20 mg
Grapes, green, raw	20 mg
Grapes, blue, raw	20 mg
Grapes, unspecified, raw	20 mg
Wine, non-alcoholic	20 mg
Beer, malt, non-alcoholic	20 mg
Macchiato, single, with soy based beverage	20 mg
Oat based beverage, orange and mango flavour	20 mg
Sweet pepper, green, cooked	20 mg
Peach, raw	20 mg
Beer, non-alcoholic	19 mg
Tomato juice	19 mg
Kumquat, raw	19 mg
Slush, with strawberries	19 mg
Sweet pepper, green, raw	19 mg
Smoothie, pineapple and coconut	19 mg
Smoothie, guava and gojiberries	19 mg
Peaches, canned, in natural juice	19 mg
Balsamic vinegar	19 mg
Cloudberry jam	18 mg
Chayote, raw	18 mg
Raspberry jam	18 mg
Onion soup, home-made	18 mg
Fruit smoothie with apple, strawberry and banana, Nestlé	18 mg
Grapefruit, raw	18 mg
Dessert with cowberries, sugar and egg white	18 mg
Rosehip jam	18 mg
Lime, raw	18 mg
Coconut milk, light, canned	18 mg
Smoothie, mango and passion fruit	17 mg
Beetroot, pickled	17 mg
Jam, 45 % berries, 25 % sugar	17 mg
Egg white, raw	17 mg
Foam candy, Ahlgrens bilar	17 mg
Jam, 40 % berries, 40 % sugar	17 mg
Persimmon, kaki fruit, raw	17 mg
Strawberry jam, with less sugar	16 mg
Orange juice, from concentrate	16 mg
Egg white, boiled	16 mg
Blueberry jam, with less sugar	16 mg
Lemon, raw	16 mg
Pear, Norwegian, raw	16 mg
Orange, raw	16 mg
Sweet pepper, yellow/orange, raw	16 mg
Pumpkin soup, home-made	15 mg
Beer, light, 2,5 vol-% alcohol, Lettøl	15 mg
Rambutan, raw	15 mg
Grapefruit juice	15 mg
Juice, with beetroot, carrot and ginger, from cafe/bakery	15 mg
Plant-based product, used as cheese, Coop	15 mg
Soft drinks, cola, with sugar	15 mg
Crab apple, raw	15 mg
Figs, raw	15 mg
Casserole base, Jegergryte, no meat, prepared	15 mg
Melon, cantaloupe, raw	15 mg
Pizza topping, no meat, powder base, prepared	15 mg
Smoothie, avocado and mango, from cafe/bakery	15 mg
Grape juice	14 mg
Cortado, single, with oat based beverage	14 mg
Fruit cocktail, canned, in natural juice	14 mg
Rhubarb, raw	14 mg
Chili sauce, sweet	14 mg
Lingonberry/cowberry jam, frozen	14 mg
Café au lait, with oat based beverage	14 mg
Margarine, fat spread, Bremykt mykere	14 mg
Ginger juice, ginger shot, cafe/bakery	14 mg
Corn starch	13 mg
Mango, raw	13 mg
Macchiato, single	13 mg
Cranberry juice	13 mg
Apricots, canned, in syrup	13 mg
Plums, canned, in syrup	13 mg
Wine, red, 12 vol-% alcohol	13 mg
Wine, white, half sweet/sweet, including sparkling	13 mg
Wine, dessert, extra sweet, sparkling	13 mg
Wine, white, rosé, sparkling, unspecified	13 mg
Wine, red, dry	13 mg
Wine, red, unspecified	13 mg
Macchiato, single, with lactose free milk	13 mg
Blueberry jam	12 mg
Fruit jellies, Seigmenn	12 mg
Apple, Norwegian, raw	12 mg
Carambola, raw	12 mg
Strawberry jam	12 mg
Lemon peel	12 mg
Ginger, canned	12 mg
Pear, unspecified, raw	12 mg
Sea buckthorn, raw	12 mg
Fortified wines, sweet, port, 20 vol-% alcohol	12 mg
Nashi, asian pear, raw	11 mg
Sauce for dipping, sweet & sour, BBQ sauce, industrially made	11 mg
Peaches, canned, in syrup	11 mg
Gooseberry jam	11 mg
Pear, imported, raw	11 mg
Bread, gluten-free, white, with water, home-made	11 mg
Apple jam, without added sugar	10 mg
Vinegar, 7 %	10 mg
Cake flour mix, gluten-free, powder, Toro	10 mg
Fruit drink, 500 g sugar/l syrup, ready-to-drink	10 mg
Ice cream, non-dairy, fruit, mango, Nude, Hennig Olsen	10 mg
Blackberry jam	10 mg
Melon, galia, raw	10 mg
Pears, canned, in natural juice	10 mg
Cherry jam	10 mg
Meringue, cake bottom	10 mg
Fruit drink, orange, concentrated	10 mg
Capers, canned	10 mg
Blueberries, American, raw	10 mg
Lingonberry/cowberry jam	10 mg
Wine, fortified, sweet, 17 vol-% alcohol	10 mg
Beer, light beer, low carbohydrate	9 mg
Sherbet	9 mg
Cranberries, raw	9 mg
Crowberries, raw	9 mg
Papaya, raw	9 mg
Cranberries, dried, sweetened	9 mg
Fruit cocktail, canned, in syrup	9 mg
Melon, water, raw	9 mg
Bog blueberries, raw	9 mg
Beer, 4,7 vol-% alcohol, Pilsner	9 mg
Apricot jam	9 mg
Soft drinks, cola drinks, artificially sweetened	9 mg
Tropical juice	8 mg
Apple, Granny Smith, Golden Delicious, raw	8 mg
Slush, with water melon	8 mg
Plum jam	8 mg
Wine, white, dry, 10 vol-% alcohol	8 mg
Pineapple juice	8 mg
Lemon juice, bottled	8 mg
Meringue	8 mg
Coffee, infusion	8 mg
Fruit drink, blackcurrant, 1000 g sugar/l syrup, ready-to-drink	7 mg
Pears, canned, in syrup	7 mg
Apple jam, with less sugar	7 mg
Apple juice	7 mg
Fruit drink, 1000 g sugar/l syrup, ready-to-drink	7 mg
Rhubarb porridge	7 mg
Wine, white, dry, 12 vol-% alcohol	6 mg
Melon, honeydew, raw	6 mg
Rhubarb jam	6 mg
Fruit drink, mixed berries, concentrated	6 mg
Wine, fortified, dry, 15 vol-% alcohol	6 mg
Fruit juice drink, blackcurrant, ready-to-drink	6 mg
Liqueur, sweet, 21 vol-% alcohol	6 mg
Apple, Rød Aroma, raw	6 mg
Apple, Ingrid Marie, raw	6 mg
Pineapple, raw	6 mg
Fruit drink, blackcurrant, 500 g sugar/l syrup, ready-to-drink	6 mg
Chocolate butter cream, with butter	6 mg
Fat for cooking, unspecified	6 mg
Apple jam	5 mg
Soup, tomato and macaroni, powder base, prepared	5 mg
Salad dressing, no fat	5 mg
Olives, green, filled with sweet pepper, drained	5 mg
Soup, rosehip, powder base, prepared	5 mg
Vinegar, apple cider	5 mg
Lemonade, with raspberries, from cafe/bakery	5 mg
Apples, canned	5 mg
Pineapple, canned, in syrup	5 mg
Pineapple, canned, in natural juice	5 mg
Rhubarb soup	4 mg
Honey	4 mg
Olives, green, pickled	4 mg
Orange marmalade	4 mg
Nectar, apple	4 mg
Pastilles	4 mg
Fortified wines, sweet vermouth, 15 vol-% alcohol	4 mg
Macchiato, single, with oat based beverage	4 mg
Marshmallows	4 mg
Salad dressing, oil and vinegar, French	3 mg
Lemonade, with lemon, from cafe/bakery	3 mg
Ghee	3 mg
Instant coffee, ready-to-drink	3 mg
Cider, sweet, 4,5 vol-% alcohol	3 mg
Syrup	2 mg
Tea, black, infusion	2 mg
Ice lolly, fruit juice	2 mg
Fruit drink, orange, ready-to-drink	2 mg
Salt, sea	1 mg
Sugar, brown	1 mg
Soft drinks, with fruit juice, with sugar	1 mg
Tea, green, infusion	1 mg
Jelly, powder base, prepared	1 mg
Salt, table	1 mg
Fruit drink, mixed berries, ready-to-drink	1 mg
Salt, table, iodized	1 mg

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