Phosphorus (P)

1949 food items.

Phosphorus (P) is a mineral along with calcium, potassium, magnesium, salt, and sodium. Protein-rich foods such as dairy products, meat, fish, eggs, legumes, certain whole grain products, and nuts are sources of phosphorus.

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Phosphorus (P) per 100 grams

Food	Amount	Compare
Baking powder	8,430 mg
Wheat bran, Møllerens	1,300 mg
Wheat bran, Regal	1,200 mg
Squash seeds, pumpkin seeds	1,040 mg
Wheatgerm	1,000 mg
Cheese, semi-hard, Crème Chérie	960 mg
Stockfish, dried fish	950 mg
Cheese spread, bacon flavour	900 mg
Poppy seeds	870 mg
Goose, without skin, roasted	855 mg
Mustard seeds	828 mg
Cod, split, salted and dried	779 mg
Cheese, whey, goat milk	747 mg
Cheese spread, 3 % fat	741 mg
Cheese spread, 10 % fat	740 mg
Cheese spread, 7 % fat	740 mg
Oatbran	734 mg
Sesame paste, tahini	730 mg
Brazil nuts	723 mg
Goat cheese, hard, white, Balsfjord	710 mg
Goat cheese, hard, white, Kvitlin	710 mg
Cheese, processed, semi-hard, tomato flavour, Taffelost	705 mg
Cheese, semi-hard, low-fat, Mozzarella, Norwegian	690 mg
Cheese, hard, low-fat, Norvegia	680 mg
Cheese, hard, caraway spiced, low-fat, Nøkkelost	680 mg
Cheese, hard, Parmesan	680 mg
Soy flour, low-fat	675 mg
Cheese, hard, low-fat, Jarlsberg	670 mg
Sunflower seeds	670 mg
Soy flour	668 mg
Crisp bread, 100 % wheat bran	667 mg
Cocoa powder	660 mg
Cheese, grated	650 mg
Beans, soya, uncooked	650 mg
Chia seeds, dried	645 mg
Linseeds, flax seeds, crushed	642 mg
Cheese, Mozarella, semi-hard, Norwegian	640 mg
Sesame seeds, without shell	640 mg
Crisp bread, rye and spelt, Sigdal helsprøtt	640 mg
Bakers yeast, active, dry	637 mg
Sesame seeds, with shell	630 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedemark	630 mg
Cheese, whey, unspecified	620 mg
Cheese, whey, cow and goat milk, low-fat	605 mg
Reindeer, meat, raw, dried	605 mg
Cheese, gruyere	605 mg
Cheese, whey, cow milk	603 mg
Cheese, hard, Sveitser	600 mg
Cheese, white, unspecified	595 mg
Cashew nuts	593 mg
Surimi, LobNobs	590 mg
Cheese, hard, Norvegia	590 mg
Cashew nut spread, home-made	584 mg
Cheese, hard, organic, Norvegia	580 mg
Cheese, hard, caraway spiced, Nøkkelost	580 mg
Cheese, hard, Edam	580 mg
Soya protein, textured	570 mg
Crisp bread, Mesterbakeren Original	570 mg
Cheese, hard, matured, Norvegia	570 mg
Caraway seeds	568 mg
Cheese, whey, cow milk, low-fat	565 mg
Amaranth, uncooked	557 mg
Cheese, hard, Jarlsberg	550 mg
Cheese, hard, rich, Norvegia	550 mg
Crisp bread, with extra fiber	550 mg
Dill, dried	540 mg
Cheese, semi-hard, Ridderost	540 mg
Cheese, skimmed milk, matured, sharp, Gammelost	530 mg
Almond flour	520 mg
Cheese, Manchego	520 mg
Cheese, semi-hard, Port Salut	520 mg
Puffed oats, Havrefras	520 mg
Egg yolk, raw	515 mg
Cheese, whey, cow and goat milk	510 mg
Cashew nuts, salted, Rema 1000	500 mg
Cashew nuts, salted, Den lille nøttefabrikken	500 mg
Crisp bread, home-made	499 mg
Cheese, gouda	498 mg
Cheese, Raclette	492 mg
Crisp bread, Synnøve Grovkrisp sesamfrø og linfrø	490 mg
Pine nuts	490 mg
Fennel seeds	487 mg
Cashew nuts, salted	487 mg
Goose, with skin, roasted	485 mg
Egg yolk, boiled	484 mg
Almonds, without peel	481 mg
Coriander, dried	481 mg
Almonds	475 mg
Ham, boiled, First Price	470 mg
Pistachio nuts	470 mg
Pistachio nuts, roasted, with salt	469 mg
Baby food, oatmeal porridge, from 6 months, powder, Nestlé	467 mg
Scones, coarse, with yoghurt	465 mg
Cranberry beans, uncooked	464 mg
Cheese, Østavind	460 mg
Cashew nuts, salted, Eldorado	460 mg
Almond spread, home-made	457 mg
Ham, turkey, with spices	455 mg
Baby food, porridge with apple and pear, from 12 months, powder, Småfolk	453 mg
Crab, boiled	450 mg
Duck, without skin, roasted	447 mg
Cheese, hard, Cheddar	445 mg
Liver, lamb, raw	444 mg
Rolled oats, organic	440 mg
Ham, boiled, Gilde	440 mg
Anise seeds	440 mg
Rolled oats	438 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, powder, Nestlé	437 mg
Parsley, dried	436 mg
Puffed oats	436 mg
Liver, reindeer, raw	435 mg
Rice, wild rice, raw	433 mg
Cheese, semi-hard, Gräddost	430 mg
Cheese, blue mold, Roquefort	430 mg
Ham, boiled	430 mg
Cheese, whey spread	430 mg
Muffin, prepared from powder, gluten free	427 mg
Cowpeas, blackeyes beans, uncooked	424 mg
Sprat in oil, drained, canned	422 mg
Quinoa, white, uncooked	420 mg
Breakfast cereal, Nestlé Cheerios	420 mg
Beans, brown, uncooked	420 mg
Quinoa, black, uncooked	415 mg
Crisp bread, rye, with filling, sandwich	414 mg
Garlic powder	414 mg
Trout, sea, simmered	411 mg
Liver, pork, raw	411 mg
Beans, red (kidney), uncooked	410 mg
Coriander seeds	409 mg
Muesli bar, energy bar, home-made	408 mg
Pecan nuts	408 mg
Cheese, Halloumi	406 mg
Liver, beef, raw	406 mg
Cod roe, raw	403 mg
Quinoa, uncooked	403 mg
Curd, milk and whey, sweetened	402 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten	400 mg
Cheese, whey spread, lean	399 mg
Cheese, whey spread, with iron	398 mg
Cheese, ripened, Camembert	390 mg
Broad beans, uncooked	390 mg
Crisp bread, wholemeal flour, rye, thin, Rugsprø, Finncrisp	390 mg
Lima beans, uncooked	385 mg
Cheese, paneer	383 mg
Cod roe, boiled	381 mg
Adzuki beans, uncooked	381 mg
Ham, boiled, Nordjord	380 mg
Peanuts, raw	376 mg
Quinoa, red, uncooked	375 mg
Ham, turkey, smoked	372 mg
Wheat, grain	371 mg
Wheat flakes, roasted, All-Bran Regular	370 mg
Cheese, ripened, Brie	370 mg
Oatmeal	370 mg
Curry powder	367 mg
Muffin, prepared from powder, with frosting, gluten-free	366 mg
Chocolate bar, milk, aerated	363 mg
Buckwheat flour	360 mg
Cheese, blue mold, Normanna	360 mg
Cheese, blue mold, Norzola	360 mg
Beans, mung, uncooked	360 mg
Granola, home-made	356 mg
Tomatoes, sun-dried	356 mg
Cheese, blue mold, Gorgonzola	356 mg
Buckwheat, grain	355 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, powder, Nestlé	353 mg
Muesli, with fruit and nuts, Energimüsli	353 mg
Teff flour	352 mg
Peanuts, roasted, salted, Eldorado	350 mg
Lentils, green and brown, uncooked	350 mg
Pearled spelt	350 mg
Peanuts, roasted, salted, Maarud	350 mg
Crisp bread, wholemeal flour, with oats	350 mg
Coffee whitener, powder, Coffeemate	350 mg
Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn	347 mg
Peanuts, roasted, salted	347 mg
Bread, reduced content of carbohydrates, extra coarse (75-100 %), industrially made, Fiber og frø	346 mg
Peanuts, roasted, salted, Polly	340 mg
Bakers yeast, compressed	336 mg
Pasta, whole-grain, uncooked	333 mg
Saithe, simmered	333 mg
Peanut butter	330 mg
Rice cake, without salt	330 mg
Rice cake, with salt	330 mg
Muesli roll, with brown cheese, from cafe/bakery	327 mg
Crisp bread, rye, Husman Sport	325 mg
Chocolate bar, milk	321 mg
Cookie, macaroon with oats	320 mg
Cheese, blue mold, Selbu Blå	320 mg
Cod roe, compressed, canned	320 mg
Baby food, Sinlac special porridge, powder, Nestlé	317 mg
Squid, boiled	317 mg
Grouse, meat, roasted	316 mg
Scones, coarse, with milk	316 mg
Sweet pepper, paprika, powder	314 mg
Cheese, Stilton, blue	314 mg
Sausage, chorizo	313 mg
Tarragon, dried	313 mg
Chocolate, milk, with nuts	312 mg
Goose, without skin, raw	312 mg
Wheat bran, roasted, sweetened, All-Bran Plus	310 mg
Ham, smoke-cured, Strandaskinke, Grilstad	310 mg
Pasta, spaghetti, gluten-free, uncooked, Semper	310 mg
Peas, chick peas, uncooked	310 mg
Walnuts	310 mg
Pork, roll, sliced	310 mg
Biscuit, sweet, thin, with oats	309 mg
Rusk	308 mg
Rolls, prepared from powder, coarse, gluten free	308 mg
Marjoram, dried	306 mg
Cookie, sweet, biscotti	305 mg
Wheat flour, wholemeal	303 mg
Pancakes, with banana	302 mg
Beans, white, uncooked	301 mg
Breakfast cereal, wheat, Weetabix	301 mg
Sausage, cured, Morr	300 mg
Halibut, Atlantic, slices, smoked, raw	300 mg
Crisp bread, wholemeal flour, rye, Husman	300 mg
Peas, yellow, uncooked	300 mg
Ham, smoke-cured	300 mg
Sausage, salami, lean, Gilde	300 mg
Breast milk replacement from 6 months, powder	300 mg
Chili powder	300 mg
Crisp bread, wholemeal flour, rye	300 mg
Flatbread, hard, with oats	300 mg
Muesli, with fruit, Fruktmüsli	300 mg
Catfish, fillet, simmered	300 mg
Popcorn, air popped, no fat	300 mg
Cod, fillet, simmered	299 mg
Cod, slices, simmered	299 mg
Turmeric, ground	299 mg
Lamb, leg, roasted	296 mg
Rye flour, wholemeal	296 mg
Cod, cured, simmered	295 mg
Lentils, red/pink, uncooked	294 mg
Pepper, cayenne, red	293 mg
Ham, smoke-cured, Gilde	290 mg
Potatoes, instant, mashed, powder with milk	290 mg
Grouse, meat, raw	290 mg
Herring, in spicy marinade	290 mg
Trout, ocean, raw	290 mg
Halibut, Atlantic, slices, simmered	289 mg
Pesto, green, home-made	288 mg
Sorghum	287 mg
Mixed nuts with dried fruit	287 mg
Trout, sea, rolled in flour, fried in fat	286 mg
Pancakes, with sweet potato	286 mg
Barley, uncooked	285 mg
Char, fried without fat	283 mg
Lamb, tenderloin, roasted	283 mg
Haddock, simmered	282 mg
Rice, brown, long-grain, uncooked	282 mg
Breakfast cereal, wholemeal wheat, frokosttall	281 mg
Cod roe, canned, fried in fat	280 mg
Cheese, goat milk, Feta	280 mg
Hazelnuts	280 mg
Cheese, blue mold, organic, Selbu Blå	280 mg
Liver, chicken, raw	280 mg
Saithe, fillet, rolled in flour, fried in fat	278 mg
Lamb, cutlet, fried without fat	278 mg
Lamb, striploin, roasted without fat	277 mg
Reindeer, meat, smoked	275 mg
Popcorn, air popped, industrially made	275 mg
Basil, dried	274 mg
Nut spread, less sugar, Nugatti	273 mg
Periwinkle, common, Norwegian	272 mg
Muesli, with fruit, nuts, sweetened	272 mg
Chocolate wafer bar	271 mg
Marzipan, 50 % almonds	271 mg
Crisp bread, rye, Ryvita	270 mg
Plant-based minced, soy protein, Hälsans kök	270 mg
Chilli nuts, Den lille nøttefabrikken	270 mg
Pepperoni, Grilstad	270 mg
Sausage, salami, Gilde spesialsalami	270 mg
Cusk, tusk, simmered	270 mg
Bread, extra coarse (75-100 %), Havrebrød	269 mg
Bread, 100 % wholemeal flour, skimmed milk, home-made	269 mg
Redfish, cured, slices, simmered	269 mg
Redfish, fillet, simmered	269 mg
Waffle flour mix, gluten-free, Toro	268 mg
Veal, for roast, raw	268 mg
Muesli bread, muesli rolls, from cafe/bakery	267 mg
Pesto, red, home-made	267 mg
Cake, Sarah Bernhard	267 mg
Char, raw	267 mg
Sashimi, tuna	266 mg
Tempeh soy bean product	266 mg
Tuna, raw	266 mg
Salmon, ocean, simmered	265 mg
Herring, simmered	263 mg
Mackerel, February - June, simmered	263 mg
Popcorn, air popped in soy oil	263 mg
Salmon, ocean, raw	262 mg
Breakfast cereal, oats, fruit, vegetable oil, Crüsli	262 mg
Chicken fillet, fried in fat	261 mg
Pork, tenderloin, loinback, roasted without fat	261 mg
Turkey, breast, without skin, raw	261 mg
Turkey breast, without skin, roasted	261 mg
Flatbread, hard, home-made style	261 mg
Trout fillet, smoked	260 mg
Pepperoni, Gilde	260 mg
Mackerel, February - June, raw	260 mg
Lamb, leg, cured, dried, smoked	260 mg
Char, rolled in flour, fried in fat	260 mg
Herring, rolled in flour, fried in fat	260 mg
Herring, raw	260 mg
Mackerel, February - June, fried in fat	259 mg
Chicken nuggets, deep fried, fast food restaurant	258 mg
Cake base, gluten-free, prepared from powder, Toro	258 mg
Lamb, inside round, roasted	258 mg
Pepperoni	257 mg
Pork, striploin, roasted without fat	255 mg
Bread, extra coarse (75-100 %), industrially made	255 mg
Duck, with skin, roasted	255 mg
Tuna, in oil, canned	255 mg
Salmon, smoked	254 mg
Chicken, fillet, simmered	254 mg
Chicken, without skin, roasted	253 mg
Chicken fillet, fried without fat	253 mg
Cod, fillet, roasted	253 mg
Milk, condensed, sweetened	253 mg
Saffron, dried	252 mg
Scones, coarse, gluten-free	252 mg
Scones, white, gluten free	251 mg
Lamb, sirloin, roasted without fat	251 mg
Nori, seaweed, dried	250 mg
Chicken, fillet, without skin, raw	250 mg
Plant-based grill sausage, sunflower protein, Go vegan	250 mg
Pearled barley	250 mg
Plant-based minced, pea protein, Naturli	250 mg
Bulgur, uncooked	250 mg
Chicken, minced meat, fried without fat	250 mg
Cod, fillet, pan-fried	250 mg
Miso	250 mg
Roe deer, meat, raw	250 mg
Sausage, bologna, Folkets	250 mg
Cod, fillet, rolled in flour, fried in fat	250 mg
Muffin, with chocolate chips, industrially made	248 mg
Powan, raw	248 mg
Baguette, gluten-free, Semper	248 mg
Bread, extra coarse (75-100 %), Grovbrød uten hele korn	248 mg
Tuna, in oil, drained, canned	248 mg
Chocolate, cooking, with milk, minimum 25 % cocoa	244 mg
Pork, neck chops, roasted without fat	244 mg
Chilli nuts	243 mg
Schnitzel, chicken, with cheese, breaded, raw	242 mg
Whale, raw	242 mg
Cake, soft, with minced nuts	241 mg
Cheddar sauce	241 mg
Chilli nuts, Polly	240 mg
Pepperoni, Peppes	240 mg
Goat cheese, chevre, Naturell	240 mg
Millet, grain	240 mg
Taco spice mix, Old El Paso	240 mg
Cusk, tusk, roasted	239 mg
Saithe, fillet, rolled in breadcrumbs, raw	239 mg
Pike northern, raw	239 mg
Bread, 75 % wholemeal flour, skimmed milk, home-made	238 mg
Couscous, uncooked	238 mg
Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, uncooked	238 mg
Pork, tenderloin, roasted without fat	238 mg
Panini, with cheese and ham, from cafe/bakery	237 mg
Mycoprotein, Quorn	237 mg
Saithe, raw	235 mg
Pork, inside round, roasted without fat	235 mg
Reindeer, roasting, raw	235 mg
Pork, minced meat, fried without fat	235 mg
Goose, meat and skin, raw	234 mg
Muffin, cocoa	234 mg
Roe paste, canned	233 mg
Saithe, fillet, rolled in flour, fried in fat, fried onions included	232 mg
Meat rissoles, turkey and chicken, Prior	230 mg
Tortilla, wheat flour, Old El Paso	230 mg
Salmon, farmed, slices, simmered	230 mg
Pork, tenderloin, loinback, raw	230 mg
Chocolate, white	230 mg
Pork, tenderloin, loinback, boiled	230 mg
Flatbread, hard	229 mg
Falafel, home-made	229 mg
Moose roast, roasted	229 mg
Marzipan ring cake	229 mg
Halibut, Atlantic, farmed, raw	229 mg
Bread, 2/3 wholemeal flour, skimmed milk, home-made	228 mg
Breakfast cereal, with berries, Blåbærmüsli	228 mg
Salmon, farmed, slices, rolled in flour, fried in fat	227 mg
Salmon, farmed, raw	227 mg
Waffles, coarse	227 mg
Angler fish, fillet, simmered	227 mg
Salmon, fillet, pan-fried	227 mg
Sashimi, salmon	227 mg
Cheese, Mozzarella, in brine, imported	227 mg
Mackerel, warm smoked	226 mg
Chapatis, made with wholemeal flour	226 mg
Muffin, chocolate	225 mg
Quiche, with cheese and ham	225 mg
Pork, striploin, raw	225 mg
Muffin	225 mg
Cod, breaded, pre-fried, roasted	224 mg
Cracker, fatty, salted, Ritz, Seltiner	223 mg
Egg, fried in fat	223 mg
Salmon, fillet, roasted	222 mg
Mussel, blue, canned, drained	222 mg
Sprat in tomato sauce, canned	221 mg
Mackerel, August - December, simmered	221 mg
Lamb, tenderloin, raw	220 mg
Bread, extra coarse (75-100 %), Grovt & Godt Grovbrød	220 mg
Pork, bottom round, boiled	220 mg
Pizza, industrially made, Take Away Meat Lover by Big One	220 mg
Plant-based balls, pea protein, Naturli	220 mg
Turkey, without skin, roasted	220 mg
Dogfish, raw	220 mg
Svin, bottom round, raw	220 mg
Gram flour	220 mg
Pollack, raw	220 mg
Turkey, without skin, raw	220 mg
Sausage, Frankfurter/Wiener, Gilde	220 mg
Wild boar, meat, raw	220 mg
Fish burger, herring	220 mg
Crisp bread, light	220 mg
Sausage, mutton, smoked	220 mg
Sausage, bologna, X-tra	220 mg
Pizza, industrially made, Ristorante Mozarella	220 mg
Chilli nuts, Eldorado	220 mg
Perch, raw	219 mg
Mackerel, August - December, raw	219 mg
Lamb, shoulder, roasted	219 mg
Mackerel, August - December, fried in fat	219 mg
Trout, farmed, simmered	219 mg
Bread, coarse (50-75 %), Speltbrød	218 mg
Muffin, lemon	218 mg
Sashimi, halibut, Atlantic	217 mg
Halibut, Atlantic, unspecified, raw	217 mg
Fish paté, lean fish	216 mg
Trout, farmed, slices, rolled in flour, fried in fat	216 mg
Trout, farmed, raw	216 mg
Plant-based minced	216 mg
Cod, fillet, rolled in breadcrumbs, raw	216 mg
Lamb striploin, raw	215 mg
Chicken, minced meat, 8 % fat, raw	215 mg
Conger eel, raw	215 mg
Cake, carrot, with icing, industrially made	214 mg
Nut roast	213 mg
Pasta, fresh, filled with meat, Tortellini, industrially made, uncooked	213 mg
Catfish, fillet, rolled in flour, fried in fat	213 mg
Plant-based minced, soy protein	213 mg
Pizza, ham, home-made	213 mg
Garfish, raw	213 mg
Nutmeg, ground	213 mg
Catfish, raw	212 mg
Fallow deer, raw	212 mg
Egg, organic, fried in fat	212 mg
Chicken nuggets, deep fried, industrially made	212 mg
Cod, slices, raw	211 mg
Flour, wholemeal, wheat and rye	211 mg
Cod, wild, raw	211 mg
Plant-based product, used as cheese, Go Vegan	210 mg
Sausage, Frankfurter/Wiener, Finsbråten	210 mg
Turkey, meat and skin, raw	210 mg
Beef, minced meat, max 6 % fat, fried without fat	210 mg
Sausage, salami, Grilstad jubelsalami	210 mg
Chocolate, Snickers	210 mg
Pork, tenderloin, raw	210 mg
Sausage, grill, turkey and chicken, Prior	210 mg
Salmon fillet, dry salted, with sugar and spices	210 mg
Barley flour	210 mg
Plant-based minced, soy protein, Naturli	210 mg
Turkey, with skin, roasted	210 mg
Hare, raw	210 mg
Ham, cured	210 mg
Smoked picnic shoulder, Bayonne	210 mg
Rabbit, raw	210 mg
Saithe, breaded, industrially made, Lerøy	210 mg
Haddock, smoked, slices, simmered	210 mg
Sausage, grill, X-tra	210 mg
Plant-based burger, soy protein, Hälsans kök	210 mg
Cod, unspecified, raw	210 mg
Sausage, meat, Nordfjord	210 mg
Cod, lightly salted, raw	208 mg
Pangasius, raw	208 mg
Cod, farmed, raw	207 mg
Calzone, with chicken and pesto, from cafe/bakery	207 mg
Cod, fillet, rolled in breadcrumbs, fried in fat	207 mg
Cod, breaded, pre-fried, fried in fat	207 mg
Biscuit, sweet, with oats, Bixit	206 mg
Roll, white, with chicken and pesto, from cafe/bakery	206 mg
Tuna in water, drained, canned	206 mg
Cake, with chocolate icing and salted peanuts, Snickerskake	206 mg
Sausage, grill, turkey and chicken	205 mg
Egg, raw	205 mg
Sausage, chicken and turkey, with cheese	205 mg
Fish burger, mackerel	204 mg
Halibut, Atlantic, raw	204 mg
Ham, boiled, canned	204 mg
Omelette, fried without fat	204 mg
Pizza, pepperoni, home-made	203 mg
Rolls, coarse, home-made	203 mg
Plaice, fillet, rolled in breadcrumbs, raw	203 mg
Chicken, without skin, raw	203 mg
Fish gratin, with egg, roasted	203 mg
Sausage, Frankfurter/Wiener	203 mg
Muffin, cocoa, with frosting	203 mg
Cake, macaroon, Norwegian Prince cake, with minced almonds	202 mg
Moose, roasting, raw	202 mg
Saithe, in oil, canned, drained	202 mg
Porridge, prepared with oats, buck wheat and milk, gluten-free	202 mg
Saithe, fillet, rolled in breadcrumbs, fried in fat	201 mg
Thyme, dried	201 mg
Bread, coarse (50-75 %), Josefinebrød	201 mg
Pie, key lime	201 mg
Porbeagle, mackerel shark, raw	200 mg
Sausage, Frankfurter/Wiener, lean, Gilde	200 mg
Sausage, grill, turkey and chicken, Solvinge	200 mg
Dover sole, raw	200 mg
Calzone, with meat filling, from cafe/bakery	200 mg
Duck, without skin, raw	200 mg
Snails, canned	200 mg
Lamb, inside round, raw	200 mg
Tortilla chips, nacho chips, Maarud	200 mg
Ling, raw	200 mg
Chicken, with skin, raw, landkylling	200 mg
Sausage, Frankfurter/Wiener, turkey and chicken, Prior	200 mg
Sausage, grill, Nordfjord	200 mg
Pork, silverside, raw	200 mg
Pork, inside round, raw	200 mg
Breakfast cereal, Nestlé Nesquick	200 mg
Chocolate, cooking, plain, minimum 35 % cocoa	200 mg
Calzone, with cheese and ham, from cafe/bakery	200 mg
Chicken, with skin, landkylling, roasted	200 mg
Halibut Atlantic, fillet, rolled in flour, fried in fat	200 mg
Eel, raw	200 mg
Haddock, raw	199 mg
Oat bread flour mix, gluten-free, Toro	199 mg
Muffin, chocolate, with frosting	198 mg
Veal, chops, raw	198 mg
Pumpernickel, extra coarse (75-100 %), rye bread, industrially made	198 mg
Omelette, fried in fat	197 mg
Lamb, sirloin, raw	195 mg
Fish burger, salmon	195 mg
Marzipan bar, chocolate covered	195 mg
Hen, fillet, boiled	195 mg
Sweets mix, chocolate included	195 mg
Lamb, leg, for roast, raw	195 mg
Egg, organic, raw	195 mg
Pork, minced meat, 9 % fat, raw	195 mg
Taco spice mix	195 mg
Muffin, with frosting	194 mg
Egg, scrambled, fried without fat	194 mg
Lamb, minced meat, fried without fat	194 mg
Egg, boiled	193 mg
Sausage, bologna	193 mg
Cake, carrot, no icing	193 mg
Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made	192 mg
Hen, fillet, raw	192 mg
Crabsticks, frozen	192 mg
Wraps, gluten-free, Bfree	192 mg
Hen, without skin, raw	192 mg
Bread, semi-coarse (25-50 %), Yoghurtbrød	191 mg
Plaice, fillet, rolled in breadcrumbs, fried in fat	191 mg
Cusk, tusk, raw	191 mg
Oat porridge, overnight oats and chia seeds	191 mg
Sausage, fermented, Stabbur	191 mg
Roll, with cheese and ham, from cafe/bakery	190 mg
Plant-based minced, soy protein and wheat, Folkets	190 mg
Chicken, thigh (leg without drumstick), without skin, roasted	190 mg
Lemon sole, raw	190 mg
Fish cakes, industrially made, Coop	190 mg
Salmon spread, 70 % salmon, Stabbur-Laks	190 mg
Cocoa, instant powder, without milk	190 mg
Squid, raw	190 mg
Wienerschnitzel, raw	190 mg
Redfish, cured, raw	190 mg
Chicken, thigh (leg without drumstick), without skin, raw	190 mg
Sausage, meat	190 mg
Cocoa, instant powder, with milk, Rett i koppen	190 mg
Sausage, grill	190 mg
Bread, extra coarse (75-100 %), Grovt og godt havrebrød	190 mg
Bread, coarse (50-75 %), Skibrød	190 mg
Redfish, raw	190 mg
Tortilla chips	190 mg
Sausage, salsiccia	189 mg
Muffin, carrot	189 mg
Muffin, lemon, with frosting	189 mg
Reindeer, meat in slices, raw, frozen	189 mg
Beef, striploin, roasted without fat	188 mg
Muffin, banana	188 mg
Rolls, coarse, 75 % wholemeal flour, skimmed milk	188 mg
Macadamia nuts, raw	188 mg
Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, uncooked	187 mg
Noodles, with egg, uncooked	187 mg
Chicken, with skin, roasted	187 mg
Chicken, with skin, raw	187 mg
Plaice, fillet, simmered	186 mg
Muffin, blueberries	186 mg
Bread, 75 % wholemeal flour, water, home-made	186 mg
Coconut, desiccated, not sweetened	185 mg
Breast milk replacement from birth, powder	185 mg
Sausage, salami	185 mg
Saithe, breaded, industrially made	185 mg
Meat rissoles, turkey and chicken	185 mg
Chicken, drumstick, without skin, roasted	184 mg
Pizza, parma, home-made	184 mg
Chicken, leg (thigh and drumstick), without skin, roasted	184 mg
Plaice, raw	184 mg
Tortilla, corn flour, soft	184 mg
Chicken, leg (thigh and drumstick), without skin, raw	184 mg
Pizza, industrially made	184 mg
Egg, organic, boiled	183 mg
Whiting, raw	183 mg
Fish paté, salmon	183 mg
Eel, smoked	183 mg
Doughnut, with chocolate icing, industrially made	183 mg
Herring, pickled, drained	182 mg
Rice, white, parboiled, long-grain, uncooked	182 mg
Beef, roastbeef, lightly roasted without fat	182 mg
Egg, scrambled, fried in fat	182 mg
Plaice, fillet, rolled in flour, fried in fat	181 mg
Bread, 50 % wholemeal flour, skimmed milk, home-made	181 mg
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant	181 mg
Casserole, with saithe, onion and sweet pepper sauce	181 mg
Herring, smoked, Bøkling	181 mg
Pizza, industrially made, Big One Classic	180 mg
Plant-based burger	180 mg
Beef, tenderloin, raw	180 mg
Pizza, industrially made, Grandiosa kjøttdeig og løk	180 mg
Pork scratchings	180 mg
Pork, neck chops, raw	180 mg
Lamb, chops, raw	180 mg
Beef, top sirloin butt, raw	180 mg
Sausage, Frankfurter/Wiener, X-tra	180 mg
Puffed wheat, with sugar and honey, Honni Korn	180 mg
Crisp bread, gluten-free	180 mg
Sausage, grill, lean, Gilde	180 mg
Meat rissoles, First Price	180 mg
Popcorn, microwaved	180 mg
Tortilla chips, nacho chips, Santa Maria	180 mg
Sausage, soy, canned	179 mg
Waffles, gluten free, prepared from powder, Toro	179 mg
Bread, coarse (50-75 %), industrially made	178 mg
Cardamom, ground	178 mg
Croissant, with ham and cheese, from cafe/bakery	178 mg
Chicken, thigh (leg without drumstick), with skin, roasted	177 mg
Chicken, thigh (leg without drumstick), with skin, raw	177 mg
Chicken, drumstick, without skin, raw	177 mg
Beef, rib-eye steak, roasted without fat	177 mg
Fish gratin, with egg and macaroni, roasted	176 mg
Pepper, white	176 mg
Crisp bread, gluten-free, lactose-free, sesame and sea salt, Wasa	175 mg
Bread, 2/3 wholemeal flour, water, home-made	175 mg
Muffin, blueberry, industrially made	175 mg
Lamb, for mutton and cabbage stew (Fårikål), raw	175 mg
Beef, roast of nuckle, raw	175 mg
Pasta, plain, uncooked	174 mg
Cracker, wholemeal flour, Kornmo	174 mg
Biscuit, sweet, with oats, Sibas	174 mg
Bread, rye, coarse (50-75 %), industrially made	173 mg
Chicken, leg (thigh and drumstick), with skin, raw	173 mg
Chicken, leg (thigh and drumstick), with skin, roasted	173 mg
Plant-based balls	173 mg
Rusk, white, sweet	172 mg
Cake, chocolate, no icing	172 mg
Beef, minced meat, fried without fat	171 mg

Phosphorus (P)

Minerals

Food groups