Saithe, simmered

Nutritional Information

Portion Size:

Macro nutrients

Composition

Energy content

Fat

Carbohydrate

Dietary fibre

Protein

Alcohol

Water

Energy in 100 g: 461 kJ (109 kcal)
Edible part: %

Show sources

Nutrient	Source	Quantity	Energi%
Fat	MI0002	2 g	16%
Carbohydrate	MI0181	0 g	0%
Dietary fibre	MI0002	0 g	0%
Protein	MI0002	22.8 g	83%
Alcohol	MI0002	0 g	0%
Water	MI0142	75 g	-

Carbohydrates

Show sources

Carbohydrate	Source	Quantity
Starch	MI0002	0 g
Sugar, total	MI0002	0 g
Sugar, added	MI0002	0 g

Fatty acids

Show sources

Fat	Source	Quantity
Saturated fatty acids	MI0002	0.2 g
Trans fatty acids	MI0002	0 g
Monounsaturated fatty acids	MI0002	0.2 g
Polyunsaturated fatty acids	MI0002	0.7 g
Omega-3	MI0002	0.5 g
Omega-6	MI0002	0.1 g
Cholesterol	MI0002	82 mg

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)	MI0002	0 g
C14:0 (myristic acid)	MI0002	0 g
C16:0 (palmitic acid)	MI0002	0.1 g
C18:0 (stearic acid)	MI0002	0.1 g

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)	MI0002	0 g
C18:1 sum (oleic acid)	MI0002	0.1 g

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)	MI0002	0 g
C18:3n-3 (alpha-linolenic acid)	MI0002	0 g
C20:3n-3 (eicosatrienoic acid)	MI0002	0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)	MI0002	0 g
C20:4n-3 (eicosatetraenoic acid)	MI0002	0 g
C20:4n-6 (arachidonic acid)	MI0002	0 g
C20:5n-3 (eicosapentaenoic acid, EPA)	MI0002	0.1 g
C22:5n-3 (docosapentaenoic acid, DPA)	MI0002	0.1 g
C22:6n-3 (docosahexaenoic acid, DHA)	MI0002	0.4 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Source	Quantity	% of RDA
Vitamin A	MI0325	11 µg-RE	1 %
Beta-carotene	MI0002	0 µg
Retinol	MI0002	11 µg
Vitamin D	MI0002	1.4 µg	13 %
Vitamin E	MI0002	1 mg-ATE	8 %

Water-soluble vitamins	Source	Quantity	% of RDA
Vitamin B1 (thiamin)	MI0002	0.06 mg	4 %
Vitamin B2 (riboflavin)	MI0002	0.23 mg	14 %
Vitamin B3 (niacin)	MI0002	4 mg
Vitamin B6 (pyridoxine)	MI0002	0.58 mg	32 %
Vitamin B9 (folate)	MI0002	21 µg	6 %
Vitamin B12 (cobalamin)	MI0002	5.1 µg	127 %
Vitamin C (askorbic acid)	MI0002	0 mg	0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity	% of RDA
Calcium (Ca)	MI0002	25 mg	2 %
Potassium (K)	MI0002	559 mg	16 %
Sodium (Na)	MI0002	113 mg
Salt (NaCl)	MI0120	0.3 g
Phosphorus (P)	MI0002	333 mg	52 %
Magnesium (Mg)	MI0002	38 mg	12 %

Trace elements	Source	Quantity	% of RDA
Iron (Fe)	MI0002	0.5 mg	4 %
Copper (Cu)	MI0002	0.08 mg	8 %
Zinc (Zn)	MI0002	0.8 mg	5 %
Selenium (Se)	MI0002	41 µg	48 %
Iodine (I)	MI0002	255 µg	182 %

Classification

Food ID: 04.236
Scientific name: Pollachius virens (Linnaeus, 1758)

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaL	Classification
A0267	Seafood or seafood product (US CFR)
A0802	Fish or related organism (EUROFIR)
B1440	Saithe
C0268	Skeletal meat part, without bone, without skin
E0151	Solid
F0014	Fully heat-treated
G0014	Boiled
H0001	Treatment applied not known
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

Sources

Show sources in all tables

MI0002: EuroFIR recipe calculation procedure
MI0120: Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142: Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181: Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325: Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

Compare now

Suggestions:

Saithe, simmered

Energy in 100 g

Per 100 g

Energy →

Fat →

Protein →

Carbohydrate →

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

Sources

Compare foods