Magnesium (Mg)

1954 food items.

Magnesium (Mg) is a type of mineral along with phosphorus, calcium, potassium, salt, and sodium. Foods like milk, whole grain products, and starchy vegetables and legumes are sources of magnesium.

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Magnesium (Mg) per 100 grams

Food	Amount	Compare
Multi 0.65 g, Nycoplus	15,267 mg
Multi children, 1.1 g, Nycoplus	6,818 mg
Salt, mineral	1,000 mg
Basil, dried	711 mg
Coriander, dried	694 mg
Wheat bran, Møllerens	535 mg
Cocoa powder	523 mg
Wheat bran, Regal	475 mg
Squash seeds, pumpkin seeds	460 mg
Dill, dried	450 mg
Parsley, dried	400 mg
Brazil nuts	400 mg
Linseeds, flax seeds, crushed	392 mg
Fennel seeds	385 mg
Sesame paste, tahini	380 mg
Mustard seeds	370 mg
Tarragon, dried	347 mg
Poppy seeds	347 mg
Marjoram, dried	346 mg
Crisp bread, 100 % wheat bran	345 mg
Sesame seeds, with shell	335 mg
Sesame seeds, without shell	335 mg
Coriander seeds	330 mg
Chia seeds, dried	320 mg
Sunflower seeds	320 mg
Cashew nuts	292 mg
Wheatgerm	290 mg
Cashew nut spread, home-made	288 mg
Soy flour, low-fat	285 mg
Almond flour	280 mg
Cashew nuts, salted, Den lille nøttefabrikken	270 mg
Soya protein, textured	270 mg
Oregano, dried	270 mg
Almonds, without peel	268 mg
Saffron, dried	264 mg
Almonds	260 mg
Cloves, ground	259 mg
Caraway seeds	258 mg
Cashew nuts, salted	257 mg
Curry powder	255 mg
Almond spread, home-made	251 mg
Periwinkle, common, Norwegian	250 mg
Snails, canned	250 mg
Crisp bread, rye and spelt, Sigdal helsprøtt	250 mg
Cashew nuts, salted, Eldorado	250 mg
Cashew nuts, salted, Rema 1000	250 mg
Beans, soya, uncooked	250 mg
Amaranth, uncooked	248 mg
Soy flour	245 mg
Oatbran	235 mg
Crisp bread, Mesterbakeren Original	230 mg
Cardamom, ground	229 mg
Lima beans, uncooked	224 mg
Crisp bread, home-made	222 mg
Rosemary, dried	220 mg
Thyme, dried	220 mg
Ginger, ground	214 mg
Crisp bread, Synnøve Grovkrisp sesamfrø og linfrø	210 mg
Turmeric, ground	208 mg
Pine nuts	205 mg
Buckwheat, grain	195 mg
Tomatoes, sun-dried	194 mg
Broad beans, uncooked	192 mg
Buckwheat flour	190 mg
Crisp bread, with extra fiber	190 mg
Beans, white, uncooked	190 mg
Cowpeas, blackeyes beans, uncooked	184 mg
Nutmeg, ground	183 mg
Peanuts, roasted, salted, Eldorado	180 mg
Peanuts, roasted, salted, Polly	180 mg
Quinoa, white, uncooked	180 mg
Peanut butter	180 mg
Sweet pepper, paprika, powder	178 mg
Rice, wild rice, raw	177 mg
Peanuts, roasted, salted	177 mg
Quinoa, black, uncooked	175 mg
Pecan nuts	173 mg
Pepper, black	171 mg
Puffed oats, Havrefras	170 mg
Anise seeds	170 mg
Muesli bar, energy bar, home-made	170 mg
Peanuts, roasted, salted, Maarud	170 mg
Peanuts, raw	168 mg
Quinoa, uncooked	167 mg
Cranberry beans, uncooked	163 mg
Teff flour	162 mg
Sorghum	162 mg
Thyme, raw	160 mg
Cocoa, instant powder, with milk, Rett i koppen	155 mg
Granola, home-made	154 mg
Pepper, cayenne, red	152 mg
Beans, mung, uncooked	150 mg
Beans, red (kidney), uncooked	150 mg
Chili powder	149 mg
Quinoa, red, uncooked	145 mg
Mixed nuts with dried fruit	140 mg
Hazelnuts	140 mg
Chilli nuts, Den lille nøttefabrikken	140 mg
Flatbread, hard, with oats	135 mg
Cocoa, instant powder, without milk	133 mg
Marzipan, 50 % almonds	133 mg
Beans, brown, uncooked	131 mg
Popcorn, air popped, no fat	131 mg
Rolled oats, organic	130 mg
Wheat flakes, roasted, All-Bran Regular	130 mg
Peas, chick peas, uncooked	130 mg
Tofu, soy bean curd	130 mg
Miso	130 mg
Walnuts	130 mg
Macadamia nuts, raw	130 mg
Rolled oats	128 mg
Adzuki beans, uncooked	127 mg
Marzipan ring cake	127 mg
Pasta, spaghetti, gluten-free, uncooked, Semper	120 mg
Bouillon powder	120 mg
Peas, yellow, uncooked	120 mg
Bay leaf, dried	120 mg
Plant-based minced, soy protein, Hälsans kök	120 mg
Wheat bran, roasted, sweetened, All-Bran Plus	120 mg
Mustard	117 mg
Popcorn, air popped in soy oil	116 mg
Wheat, grain	116 mg
Chocolate, cooking, plain, minimum 35 % cocoa	116 mg
Rice, brown, long-grain, uncooked	115 mg
Bread, reduced content of carbohydrates, extra coarse (75-100 %), industrially made, Fiber og frø	114 mg
Rolls, prepared from powder, coarse, gluten free	114 mg
Chilli nuts	112 mg
Wheat flour, wholemeal	110 mg
Crisp bread, wholemeal flour, rye	110 mg
Lentils, green and brown, uncooked	110 mg
Pistachio nuts	110 mg
Oatmeal	110 mg
Crisp bread, rye, Husman Sport	110 mg
Pistachio nuts, roasted, with salt	109 mg
Coconut, desiccated, not sweetened	109 mg
Puffed oats	105 mg
Pearled spelt	105 mg
Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn	103 mg
Pasta, whole-grain, uncooked	103 mg
Muesli bread, muesli rolls, from cafe/bakery	102 mg
Rye flour, wholemeal	101 mg
Rice cake, with salt	100 mg
Coconut flour	100 mg
Rice cake, without salt	100 mg
Sauce, chocolate, industrially made	100 mg
Chilli nuts, Polly	100 mg
Breakfast cereal, Nestlé Cheerios	100 mg
Breakfast cereal, wholemeal wheat, frokosttall	100 mg
Millet, grain	100 mg
Rusk	100 mg
Marzipan bar, chocolate covered	99 mg
Muesli, with fruit and nuts, Energimüsli	98 mg
Muesli roll, with brown cheese, from cafe/bakery	95 mg
Spinach, raw	95 mg
Chilli nuts, Eldorado	95 mg
Cheese, whey, goat milk	95 mg
Wakame salad	94 mg
Plant-based grill sausage, sunflower protein, Go vegan	93 mg
Muesli, with fruit, Fruktmüsli	93 mg
Cheese, whey, cow and goat milk, low-fat	92 mg
Tamarinds, raw	92 mg
Crisp bread, wholemeal flour, with oats	92 mg
Pesto, red, home-made	92 mg
Rosemary, raw	91 mg
Pepper, white	90 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, powder, Nestlé	89 mg
Muesli, with fruit, nuts, sweetened	89 mg
Taco spice mix, Old El Paso	89 mg
Nut roast	88 mg
Flatbread, hard, home-made style	88 mg
Crisp bread, wholemeal flour, rye, thin, Rugsprø, Finncrisp	88 mg
Cheese, whey, cow milk, low-fat	87 mg
Chocolate, milk, with nuts	87 mg
Crisp bread, wholemeal flour, rye, Husman	87 mg
Falafel, home-made	86 mg
Popcorn, air popped, industrially made	86 mg
Baby food, oatmeal porridge, from 6 months, powder, Nestlé	86 mg
Taco spice mix	85 mg
Plant-based minced, soy protein	85 mg
Reindeer, meat, raw, dried	85 mg
Baby food, porridge with apple and pear, from 12 months, powder, Småfolk	84 mg
Chapatis, made with wholemeal flour	83 mg
Bread, 100 % wholemeal flour, skimmed milk, home-made	82 mg
Cheese, whey, unspecified	82 mg
Breakfast cereal, wheat, Weetabix	82 mg
Crisp bread, rye, Ryvita	81 mg
Leaf beet, mangold, raw	81 mg
Tempeh soy bean product	81 mg
Marzipan, 30 % almonds	81 mg
Pesto, green, home-made	81 mg
Banana, dried, banana chips	80 mg
Breakfast cereal, Nestlé Nesquick	80 mg
Chocolate, Snickers	80 mg
Taco spice mix, Santa Maria	80 mg
Cheese, whey, cow milk	79 mg
Cake, Sarah Bernhard	78 mg
Potato crisps, Kims	78 mg
Plant-based minced, soy protein, Naturli	78 mg
Bread, extra coarse (75-100 %), industrially made	78 mg
Cookie, sweet, biscotti	77 mg
Garlic powder	77 mg
Salt, table, iodized	76 mg
Salt, table	76 mg
Liquorice, allsorts	76 mg
Tortilla chips, nacho chips, Maarud	76 mg
Chocolate, cooking, with milk, minimum 25 % cocoa	76 mg
Curry paste	75 mg
Tortilla chips	75 mg
Pumpernickel, extra coarse (75-100 %), rye bread, industrially made	75 mg
Bread, extra coarse (75-100 %), Havrebrød	75 mg
Bread, extra coarse (75-100 %), Grovt & Godt Grovbrød	74 mg
Plant-based burger, soy protein, Hälsans kök	74 mg
Bread, extra coarse (75-100 %), Grovbrød uten hele korn	73 mg
Tortilla chips, nacho chips, Santa Maria	73 mg
Potato crisps, Sørlandschips	73 mg
Baby food, Sinlac special porridge, powder, Nestlé	73 mg
Pineapple, dried	72 mg
Quinoa, white, cooked	72 mg
Spinach, baby leaf	72 mg
Chocolate wafer bar	72 mg
Popcorn, microwaved	71 mg
Cheese, whey, cow and goat milk	71 mg
Pearled barley	71 mg
Cheese, whey spread, lean	71 mg
Quinoa, black, cooked	70 mg
Flour, wholemeal, wheat and rye	70 mg
Cheese, whey spread, with iron	70 mg
Breakfast cereal, with berries, Blåbærmüsli	70 mg
Breakfast cereal, oats, fruit, vegetable oil, Crüsli	69 mg
Wasabi, root, raw	69 mg
Bulgur, uncooked	69 mg
Potato crisps	69 mg
Bread, 75 % wholemeal flour, skimmed milk, home-made	69 mg
Potatoes, instant, mashed, powder with milk	68 mg
Flour, gluten-free, Jyttemel Original	68 mg
Cheese, whey spread	67 mg
Quinoa, cooked	67 mg
Figs, dried	67 mg
Plant-based minced	67 mg
Bread, coarse (50-75 %), Speltbrød	66 mg
Goose, without skin, roasted	66 mg
Barley, uncooked	66 mg
Chocolate bar, milk	65 mg
Biscuit, sweet, with oats, chocolate covered	65 mg
Basil, fresh	64 mg
Bread, 75 % wholemeal flour, water, home-made	64 mg
Bread, 2/3 wholemeal flour, skimmed milk, home-made	64 mg
Flatbread, hard	64 mg
Crab, boiled	63 mg
Goat cheese, hard, white, Kvitlin	63 mg
Goat cheese, hard, white, Balsfjord	63 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, powder, Nestlé	62 mg
Gram flour	62 mg
Chocolate, dark, 70 % cocoa	62 mg
Tomatoes, sun-dried, in oil, drained	62 mg
Barley flour	61 mg
Chocolate bar, milk, aerated	61 mg
Fruit muesli, breakfast cereal, gluten-free, Finax	61 mg
Edamame, soy beans, frozen	61 mg
Plant-based burger	61 mg
Curd, milk and whey, sweetened	61 mg
Cinnamon, ground	60 mg
Puffed wheat, with sugar and honey, Honni Korn	60 mg
Cracker, wholemeal flour, Kornmo	60 mg
Breakfast cereal, chocolate flavoured	60 mg
Rice, wild rice, cooked	60 mg
Chocolate, filled	60 mg
Bread, 2/3 wholemeal flour, water, home-made	60 mg
Couscous, uncooked	59 mg
Lentils, red/pink, uncooked	59 mg
Scones, coarse, with yoghurt	59 mg
Potato crisps, fat reduced	59 mg
Plant-based balls, soy protein, VegMe	59 mg
Mango, dried	58 mg
Cake, macaroon, Norwegian Prince cake, with minced almonds	58 mg
Quinoa, red, cooked	58 mg
Tomato purée	57 mg
Okra, raw	57 mg
Swiss roll, with chocolate filling	57 mg
Prickly pear, raw	57 mg
Plant-based minced, soy protein, VegMe	57 mg
Pesto, green, industrially made	57 mg
Crisp bread, rye, with filling, sandwich	57 mg
Porridge, prepared with oats, buck wheat and milk, gluten-free	57 mg
Flour, gluten-free, mix for wholemeal bread	57 mg
Bread, semi-coarse (25-50 %), Yoghurtbrød	56 mg
Crisp bread, gluten-free, lactose-free, sesame and sea salt, Wasa	56 mg
Bread, coarse (50-75 %), Skibrød	56 mg
Bread, rye, coarse (50-75 %), industrially made	56 mg
Sweets mix, chocolate included	56 mg
Cookie, macaroon with oats	56 mg
Bread, extra coarse (75-100 %), Grovt og godt havrebrød	56 mg
Papaya, dried	56 mg
Biscuit, sweet, with oats, Bixit	55 mg
Cake, soft, with minced nuts	55 mg
Nut spread, Nugatti	55 mg
Plant-based grill sausage	55 mg
Rolls, coarse, home-made	55 mg
Potato crisps, Maarud	55 mg
Nut spread, less sugar, Nugatti	55 mg
Bread, semi-coarse (25-50 %), Jegerbrød	55 mg
Dates, dried	55 mg
Soup, tomato, powder base, powder	54 mg
Crisp bread, gluten-free, Superknäcke chia	54 mg
Bread, 50 % wholemeal flour, skimmed milk, home-made	54 mg
Bakers yeast, active, dry	54 mg
Soup, fish, powder base, powder, Bergensk	54 mg
Bread, coarse (50-75 %), Josefinebrød	54 mg
Rolls, coarse, 75 % wholemeal flour, skimmed milk	54 mg
Cornmeal	53 mg
Bread, coarse (50-75 %), Pågen kjernesunt brød	53 mg
Pasta, plain, uncooked	52 mg
Flan case bottom, with minced nuts	52 mg
Bread, coarse (50-75 %), industrially made	52 mg
Falafel, chickpeas balls, with Hälsans kök	52 mg
Pudding, chia	52 mg
Pasta, made of rice and vegetables, gluten-free, uncooked, Orgran tricolore	51 mg
Bread, 50 % wholemeal flour, water, home-made	51 mg
Coconut macaroon	51 mg
Chocolate, filled with mint, After Eight	51 mg
Bread, wholemeal flour, wheat and rye, home-made	51 mg
Plant-based grill sausage, VegMe	51 mg
Mustard sauce	50 mg
Chocolate frosting	50 mg
Crisp bread, light	50 mg
Bread, coarse (50-75 %), Norsk Fjellbrød	50 mg
Cake, with chocolate icing and salted peanuts, Snickerskake	50 mg
Chocolate bar, jelly and marzipan covered with chocolate, Troika	49 mg
Taco shells, corn flour, Santa Maria	49 mg
Noodles, with egg, uncooked	49 mg
Rolls, coarse, 75 % wholemeal flour, water	48 mg
Plant-based balls	48 mg
Nut mix, oriental	48 mg
Ciabatta, gluten-free, Schär	48 mg
Bread, semi-coarse (25-50 %), industrially made	48 mg
Oat porridge, overnight oats and chia seeds	47 mg
Squid, boiled	47 mg
Beans, white, in tomato sauce, canned	47 mg
Chocolate, filled with coconut, Bounty	47 mg
Plant-based burger, potato and lentils, Hoff	47 mg
Wheat flour, organic	47 mg
Cookie, Christmas, sandkake	47 mg
Vegetarian burger, home-made	46 mg
Rolls, fibre, gluten-free, Hatting	46 mg
Potato flatbread, soft, lompe	46 mg
Coconut milk, canned	46 mg
Beans, brown, cooked	46 mg
Cold porridge, with berries, from cafe/bakery	46 mg
Bread, 1/3 wholemeal flour, skimmed milk, home-made	45 mg
Bread, coarse (50-75 %), Superbrød	45 mg
Bread, semi-coarse (25-50 %), Kneippbrød	45 mg
Cookie, with almond filling, Napoleonshatt	45 mg
Lobster, boiled	45 mg
Taco shells	45 mg
Rolls, white, home-made	45 mg
Cake, with custard made of egg yolk and cream, Suksessterte	45 mg
Pancakes, with banana	45 mg
Bagels, home-made	45 mg
Biscuit, sweet, cookies, with chocolate chips and nuts	45 mg
Sausage, soy, canned	44 mg
Baguette, coarse, home-made	44 mg
Pepperoni, Gilde	44 mg
Chick peas, boiled	44 mg
Frozen ice dessert, plant-based, chocolate, Oatly	44 mg
Yardlong beans, raw	44 mg
Bread, 25 % wholemeal flour, water, home-made	44 mg
Breast milk replacement from birth, powder	44 mg
Plant-based balls, potato and lentils, Hoff	44 mg
Duck, without skin, roasted	43 mg
Ginger, root, raw	43 mg
Apricots, dried	43 mg
Bread, 1/3 wholemeal flour, water, home-made	43 mg
Shrimps, Northern, boiled	43 mg
Scones, coarse, with milk	43 mg
Tortilla, corn flour, soft	43 mg
Trout, sea, simmered	43 mg
Plant-based minced, pea protein, Naturli	43 mg
Sweets mix, salt liquorice	43 mg
Wraps, gluten-free, Bfree	42 mg
Chocolate cake, high fat content (coconut fat)	42 mg
Pasta, fresh, filled with meat, Tortellini, industrially made, uncooked	42 mg
Borek, with spinach and feta cheese, from cafe/bakery	42 mg
Biscuit, sweet, gluten-free, Choco chip cookie	42 mg
Sprat in oil, drained, canned	42 mg
Mussel, blue, canned, drained	41 mg
Yoghurt, with coulis and granola, from cafe/bakery	41 mg
Rolls, coarse, 50 % wholemeal flour, skimmed milk	41 mg
Biscuit, sweet, thin, with oats	41 mg
Hummus	41 mg
Biscuit, sweet, with oats, Sibas	41 mg
Bread, coarse (50-75 %), First Price kneipp	41 mg
Bread, 25 % wholemeal flour, skimmed milk, home-made	41 mg
Cheese, hard, Parmesan	41 mg
Plant-based sausage, soy protein, Naturli	41 mg
Salad, rocket, raw	40 mg
Bakers yeast, compressed	40 mg
Breakfast cereal, chocolate flavoured, Coco Pops Crunchers	40 mg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, Stabburet	40 mg
Ham, smoke-cured, Gilde	40 mg
Plant-based balls, pea protein, Naturli	40 mg
Breakfast cereal, wheat and rice, Special K	40 mg
Plant-based schnitzel, soy and wheat protein	40 mg
Roe deer, meat, raw	40 mg
Plant-based product, used as ham, Go'Vegan	40 mg
Taco shells, corn flour, Old El Paso	40 mg
Chocolate mousse	40 mg
Cookie, Christmas, sirupssnipper	40 mg
Sashimi, tuna	39 mg
Rosehip soup powder, dry	39 mg
Ham, smoke-cured	39 mg
Plant-based minced, soy protein and wheat, Folkets	39 mg
Spelt flour	39 mg
Tuna, raw	39 mg
Reindeer, meat, smoked	39 mg
Grouse, meat, roasted	39 mg
Mussel, blue, raw	39 mg
Rice, brown, long-grain, cooked	39 mg
Cheese, semi-hard, low-fat, Mozzarella, Norwegian	38 mg
Ham, smoke-cured, Strandaskinke, Grilstad	38 mg
Cheese, hard, caraway spiced, low-fat, Nøkkelost	38 mg
Cheese, hard, low-fat, Norvegia	38 mg
Saithe, simmered	38 mg
Mackerel fillet, in tomato sauce, 70 % mackerel, canned, Stabburet	38 mg
Rice, white, parboiled, long-grain, uncooked	38 mg
Herring, in spicy marinade	38 mg
Mycoprotein, Quorn	37 mg
Frappe, caramel/mocca	37 mg
Soy sauce	37 mg
Redfish, fillet, simmered	37 mg
Goose, with skin, roasted	37 mg
Oat bread flour mix, gluten-free, Toro	37 mg
Mackerel fillet, in tomato sauce, canned	37 mg
Redfish, cured, slices, simmered	37 mg
Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, uncooked	37 mg
Sweet corn, Norwegian, raw	37 mg
Caramels, chocolate covered	37 mg
Saithe, fillet, rolled in breadcrumbs, raw	37 mg
Salt, sea	37 mg
Cheese, hard, low-fat, Jarlsberg	37 mg
Fruit bar, fruit candy	37 mg
Plaintain, raw	37 mg
Grouse, meat, raw	36 mg
Rolls, coarse, 50 % wholemeal flour, water	36 mg
Prunes	36 mg
Cheese, grated	36 mg
Cheese, Manchego	36 mg
Black pudding, with animal blood, roasted	36 mg
Horse-radish, raw	36 mg
Cusk, tusk, simmered	36 mg
Cod, cured, simmered	36 mg
Tuna, in oil, drained, canned	36 mg
Parsley root, Norwegian, raw	36 mg
Potato snacks, extruded	36 mg
Haddock, simmered	36 mg
Rolls, coarse, industrially made	36 mg
Raisins	36 mg
Cheese, gruyere	36 mg
Lamb, tenderloin, roasted	36 mg
Sausage, salami, lean, Gilde	35 mg
Oat porridge, with yoghurt, granola and berries, from cafe/bakery	35 mg
Oat porridge, overnight oats	35 mg
Parsley, herb, Norwegian, raw	35 mg
Danish pastry ring, filled with minced almonds	35 mg
Biscuit, sweet, cookies, with chocolate and nuts	35 mg
Wheat flour, 80 % extraction	35 mg
Lamb, cutlet, fried without fat	35 mg
Espresso, single	35 mg
Cod, slices, simmered	35 mg
Cheese, Mozarella, semi-hard, Norwegian	35 mg
Sweet potato, roasted	35 mg
Cake, sponge, layered, filled with whipped cream and jam, marzipan covered	35 mg
Cod, fillet, simmered	35 mg
Chocolate, Mars	35 mg
Cheese, hard, Sveitser	35 mg
Bread, gluten-free, brown, with soy based beverage with calcium, home-made	35 mg
Lamb, leg, roasted	35 mg
Bread, semi-coarse (25-50 %), Odelsbrød	34 mg
Chicken, without skin, roasted	34 mg
Cheese doodles	34 mg
Snowball	34 mg
Beans, white, large, canned	34 mg
Pepperoni	34 mg
Cheese, Halloumi	34 mg
Syrup	34 mg
Crisp bread, gluten-free	34 mg
Potatoes, storage, raw	34 mg
Peas, chick peas, canned	34 mg
Potatoes, storage, boiled with skin	34 mg
Herring, rolled in flour, fried in fat	33 mg
Muffin, with chocolate chips, industrially made	33 mg
Capers, canned	33 mg
Cheese, hard, Norvegia	33 mg
Nori, seaweed, dried	33 mg
Cheese, hard, Jarlsberg	33 mg
Lamb, inside round, roasted	33 mg
Ice cream, dairy, chocolate, without added sugar, Choco Delight, Diplom is	33 mg
Haddock, smoked, slices, simmered	33 mg
Cake, chocolate, no icing	33 mg
Reindeer, roasting, raw	33 mg
Breast milk replacement from 6 months, powder	33 mg
Rusk, white, sweet	33 mg
Reindeer, meat in slices, raw, frozen	33 mg
Macchiato, single, with soy based beverage	33 mg
Lamb, striploin, roasted without fat	33 mg
Bread, gluten-free, coarse, with soy based beverage, home-made	33 mg
Vegetable spread, Vita hjertego	33 mg
Plant-based sausage, soy protein	33 mg
Potatoes, storage, boiled without skin in salted water	33 mg
Shrimp, battered, pre-fried, frozen	33 mg
Pork, tenderloin, loinback, roasted without fat	33 mg
Crawfish, boiled	33 mg
Chestnuts, roasted	33 mg
Tuna, in oil, canned	33 mg
Saithe, fillet, rolled in flour, fried in fat	33 mg
Cheese, white, unspecified	33 mg
Plaice, fillet, rolled in breadcrumbs, raw	32 mg
Elderberries, raw	32 mg
Salsify, black, raw	32 mg
Pork, striploin, roasted without fat	32 mg
Crab, plain, canned	32 mg
Herring, simmered	32 mg
Corn and rice flakes, breakfast cereal, gluten-free, special flakes, Semper	32 mg
Coconut, raw	32 mg
Cheese, hard, Edam	32 mg
Cheese, hard, organic, Norvegia	32 mg
Pasta, whole grain, cooked with salt	32 mg
Bread, gluten-free, coarse, with low-fat milk, home-made	32 mg
Chicken, fillet, without skin, raw	32 mg
Pizza, pepperoni, home-made	32 mg
Cookie, Christmas, brune pinner	32 mg
Herring, raw	32 mg
Cusk, tusk, roasted	32 mg
Chicken, fillet, simmered	32 mg
Pizza, ham, home-made	32 mg
Lamb, leg, cured, dried, smoked	32 mg
Chocolate fondant	32 mg
Cheese, gouda	32 mg
Corn and rice flakes, gluten-free, Schär	32 mg
Rolls, coarse, bake-off, ready-to-eat	32 mg
Burger, vegetarian, with beans, fried in fat	32 mg
Cheese, hard, caraway spiced, Nøkkelost	32 mg
Fish fingers, pre-fried, fried in fat	31 mg
Roll, white, with chicken and pesto, from cafe/bakery	31 mg
Trout, sea, rolled in flour, fried in fat	31 mg
Macchiato, single, with lactose free milk	31 mg
Saithe, breaded, industrially made, Lerøy	31 mg
Sausage, salami, Gilde spesialsalami	31 mg
Peas, sugar-snap, Norwegian, raw	31 mg
Cheese, hard, matured, Norvegia	31 mg
Pork, inside round, roasted without fat	31 mg
Macchiato, single	31 mg
Salmon, smoked	31 mg
Pepperoni, Grilstad	31 mg
Fish fingers, pre-fried, industrially made, Findus	31 mg
Saithe, fillet, rolled in breadcrumbs, fried in fat	31 mg
Pancakes, with sweet potato	31 mg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, First Price	31 mg
Chicken fillet, fried in fat	31 mg
Beans, black, canned	31 mg
Chicken fillet, fried without fat	31 mg
Borek, with potato, from cafe/bakery	31 mg
Macchiato, single, with oat based beverage	31 mg
Cheese, hard, rich, Norvegia	30 mg
Cod, fillet, rolled in flour, fried in fat	30 mg
Spinach, frozen	30 mg
Pork, tenderloin, loinback, boiled	30 mg
Kale, raw	30 mg
Biscuit, sweet, with chocolate, for children	30 mg
Cloudberries, raw	30 mg
Cake, soft, with minced nuts, whipped cream and chocolate, frozen	30 mg
Polar bread, wheat	30 mg
Rice, white, pre-boiled, uncooked	30 mg
Rice, arborio, risotto rice, uncooked	30 mg
Turkey, breast, without skin, raw	30 mg
Duck, with skin, roasted	30 mg
Rye flour	30 mg
Chicken, minced meat, fried without fat	30 mg
Plaice, fillet, rolled in breadcrumbs, fried in fat	30 mg
Pork, tenderloin, loinback, raw	30 mg
Cod, fillet, pan-fried	30 mg
Trout, ocean, raw	30 mg
Turkey breast, without skin, roasted	30 mg
Swedish almond cake, macaroon tea cake	30 mg
Salad, with chicken and feta cheese, from cafe/bakery	30 mg
Salmon, ocean, raw	30 mg
Taco with shell, plant-based minced, vegetables	30 mg
Alaska pollock, raw	30 mg
Herring, pickled, marinated, with mustard sauce	30 mg
Cod, breaded, pre-fried, roasted	30 mg
Nettle, parboiled	30 mg
Beans, red (kidney), canned	30 mg
Saithe, fillet, rolled in flour, fried in fat, fried onions included	30 mg
Parsnip, raw	30 mg
Cheese, semi-hard, Port Salut	30 mg
Mackerel, February - June, fried in fat	30 mg
Salmon, ocean, simmered	30 mg
Halibut, Atlantic, slices, simmered	30 mg
Trout fillet, smoked	29 mg
Powan, raw	29 mg
Mackerel, February - June, raw	29 mg
Cod, fillet, rolled in breadcrumbs, raw	29 mg
Mackerel fillet, in tomato sauce, canned, King Oscar	29 mg
Drops, hard	29 mg
Pork, neck chops, roasted without fat	29 mg
Mackerel, February - June, simmered	29 mg
Pike northern, raw	29 mg
Sprat in tomato sauce, canned	29 mg
Pork, tenderloin, roasted without fat	29 mg
Rosehip, raw	29 mg
Passion fruit, raw	29 mg
Snowball cake	29 mg
Salted sticks	29 mg
Calzone, with chicken and pesto, from cafe/bakery	29 mg
Brownies, with chocolate icing, industrially made	29 mg
Bread, white, with skimmed milk, home-made	29 mg
Jackfruit, raw	29 mg
French fries, fast food restaurant	29 mg
Potatoes, gratinated with cream	29 mg
Ice cream, dairy, with wafer, Lion King Size	29 mg
Herring, smoked, Bøkling	29 mg
Rolls, white, 100 % wheat flour, skimmed milk	29 mg
Cod, fillet, roasted	29 mg
Yoghurt, with fruit puree and muesli, from cafe/bakery	29 mg
Lamb, sirloin, roasted without fat	29 mg
Passion fruit juice	29 mg
Pork, striploin, raw	29 mg
Dill, raw	28 mg
Trout, farmed, slices, rolled in flour, fried in fat	28 mg
Svin, bottom round, raw	28 mg
Pork, bottom round, boiled	28 mg
Tuna in water, drained, canned	28 mg
Rolls, white, industrially made	28 mg
Catfish, fillet, simmered	28 mg
Sweet bun, with chocolate	28 mg
Pizza, industrially made, Big One Classic	28 mg
Rice, white, short-grain, for porridge, uncooked	28 mg
Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, uncooked	28 mg
Sugar, brown	28 mg
Biscuit, sweet, Ballerina	28 mg
Sausage, cured, Morr	28 mg
Mackerel, warm smoked	28 mg
Whale, raw	28 mg
King prawns, raw	28 mg
Lamb, tenderloin, raw	28 mg
Pork, minced meat, fried without fat	28 mg
Avocado and chick pea puree, Plantego	28 mg
Potatoes, mashed, home-made	28 mg
Onion, roasted	28 mg
Malt loaf, with raisins	28 mg
Vegetable spread/pâté, Tartex	28 mg
Potatoes, French fries, frozen	28 mg
Waffles, coarse	28 mg
Lamb, shoulder, roasted	28 mg
Pizza, vegetarian, home-made	28 mg
Squid, raw	28 mg
Biscuit, sweet, wholemeal flour, Digestive	28 mg
Bread, white (0-25 %), industrially made	28 mg
Cocoa, prepared with low-fat milk	27 mg
Trout, farmed, raw	27 mg
Muffin, chocolate	27 mg
Danish pastries with poppy seeds	27 mg
Halibut, Atlantic, farmed, raw	27 mg
Salmon, farmed, slices, rolled in flour, fried in fat	27 mg
Chocolate, with almond butter, Daim	27 mg
Hoisin sauce, home-made	27 mg
Milk spread, sugar added, Hapå	27 mg
Cheese, Raclette	27 mg
Sushi, maki, tofu, vegetarian	27 mg
Panini, with cheese and ham, from cafe/bakery	27 mg
Salmon, fillet, pan-fried	27 mg
Bread, white (0-25%), bake-off, ready-to-eat	27 mg
Café au lait, with soy based beverage	27 mg
Rolls, white, bake-off, ready-to-eat	27 mg
Taco with tortilla, plant-based minced, vegetables	27 mg
Avocado, raw	27 mg
Beans, green, French, frozen	27 mg
Pancakes, coarse	27 mg
Danish pastry, with custard filling	27 mg
Saithe, raw	27 mg
Pizza, parma, home-made	27 mg
Banana, raw	27 mg
Beef, minced meat, max 6 % fat, fried without fat	27 mg
Mackerel, August - December, fried in fat	27 mg
Alfalfa seeds, sprouted, raw	27 mg
Rice flour	27 mg
Cod, breaded, pre-fried, fried in fat	27 mg
Cheese, blue mold, Roquefort	27 mg
Cod, fillet, rolled in breadcrumbs, fried in fat	27 mg
Angler fish, fillet, simmered	27 mg
Saithe, breaded, industrially made	27 mg
Cake, syrup	27 mg
Shrimp, battered, pre-fried, fried in fat	27 mg
Trout, farmed, simmered	27 mg
Chicken, without skin, raw	27 mg
Cortado, single, with soy based beverage	27 mg
Perch, raw	27 mg
Calzone, with meat filling, from cafe/bakery	27 mg
Chocolate spread, Sjokade	26 mg
Cheese spread, 10 % fat	26 mg
Pork, inside round, raw	26 mg
Cake, yeast, with dried fruit, Norwegian Christmas cake	26 mg
Yeast ring, sweet, with dried fruit	26 mg
Chicken nuggets, deep fried, fast food restaurant	26 mg
Peas, frozen	26 mg
Pepperoni, Peppes	26 mg
Salmon, farmed, slices, simmered	26 mg
Borek, with minced meat, from cafe/bakery	26 mg
Plant-based product, used as ham	26 mg
Sausage, fermented, Stabbur	26 mg
Cake, Mor Monsen	26 mg
Broccoli, imported, raw	26 mg
Salmon, farmed, raw	26 mg
Milk, condensed, sweetened	26 mg
Blackcurrants, raw	26 mg
Fallow deer, raw	26 mg
Pasta, green, fresh, uncooked	26 mg
Cake, yeast, sweet	26 mg
Chicken, minced meat, 8 % fat, raw	26 mg
Char, fried without fat	26 mg
Lamb striploin, raw	26 mg
Haddock, raw	26 mg
Sweet bun, whole milk	26 mg
Sweet bun, with raisins, industrially made	26 mg
Caffe mocha	26 mg
Moussaka, with minced meat	26 mg
Cheese spread, 7 % fat	26 mg
Cheese, semi-hard, Ridderost	26 mg
Pizza crust, no filling	26 mg
Chocolate, white	26 mg
Mackerel, August - December, simmered	26 mg
Chicken, with skin, raw, landkylling	26 mg
Chicken, with skin, landkylling, roasted	26 mg
Wild boar, meat, raw	26 mg
Liquorice, sweet	26 mg
Cusk, tusk, raw	26 mg
Sashimi, salmon	26 mg
Lamb, inside round, raw	26 mg
Cracker, low-fat, Kaptein	26 mg
Redfish, cured, raw	26 mg
Coriander, raw	26 mg
Pea stew, powder base, prepared	26 mg
Pork, tenderloin, raw	26 mg
Beans, green, French, raw	26 mg
Mackerel, August - December, raw	26 mg
Rice, Basmati, uncooked	26 mg
Cod, farmed, raw	26 mg
Redfish, raw	26 mg
Cracker, fatty, salted, Ritz, Seltiner	25 mg
Cod, lightly salted, raw	25 mg
Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made	25 mg
Pizza, industrially made, Take Away Meat Lover by Big One	25 mg
Herring, pickled, drained	25 mg
Ham, boiled, Nordjord	25 mg
Crabsticks, frozen	25 mg
Meat rissoles, turkey and chicken, Prior	25 mg
Sweet bun, industrially made	25 mg
Bread, white, with water, home-made	25 mg
Chocolate, Milky Way	25 mg
Char, raw	25 mg
Bread, white (0-25 %), spirally shaped, industrially made	25 mg
Burger, extra large, with bread, cheese etc, fast food restaurant	25 mg
Chicken nuggets, deep fried, industrially made	25 mg
Bread, white (0-25 %), squared-shaped, industrially made	25 mg
Pizza, minced plant-based, home-made	25 mg
Garlic, raw	25 mg
Cod, unspecified, raw	25 mg
Cheese spread, 3 % fat	25 mg
Cheese, semi-hard, Gräddost	25 mg
Turkey, without skin, raw	25 mg
Pizza, industrially made, Ristorante Mozarella	25 mg
Pepper, chili, green, raw	25 mg
Bread, gluten-free, coarse, with water, home-made	25 mg
Biscuit, sweet, filled with jam or fruit	25 mg
Caramel	25 mg
Dover sole, raw	25 mg
Beetroot, Norwegian, raw	25 mg
Char, rolled in flour, fried in fat	25 mg
Moose roast, roasted	25 mg
Seitan, wheat gluten	25 mg
Pita bread, white, industrially made	25 mg
Squid, battered, pre-fried, fried in fat	25 mg
Wienerschnitzel, raw	25 mg
Bread, rye, light (0-25 %), industrially made	25 mg
Turkey, without skin, roasted	25 mg
Salmon, fillet, roasted	25 mg
Cheese, processed, semi-hard, tomato flavour, Taffelost	25 mg
Ham, boiled, Gilde	25 mg
Doughnut, with chocolate icing, industrially made	25 mg
Brussel sprouts, Norwegian, raw	25 mg
Sweet bun, skimmed milk	25 mg
Saithe, in oil, canned, drained	25 mg
Sweet pepper and chick pea puree, Plantego	25 mg
Calzone, with cheese and ham, from cafe/bakery	25 mg
Sweet potato, raw	25 mg
Beef, roastbeef, lightly roasted without fat	25 mg
Rolls, with pizza filling	24 mg
Muffin, cocoa	24 mg
Cod, slices, raw	24 mg
Shephards' pie	24 mg
Cheese, hard, Cheddar	24 mg
Rolls, white, 100 % wheat flour, water	24 mg
Ham, turkey, smoked	24 mg
Ling, raw	24 mg
Chicken, thigh (leg without drumstick), without skin, roasted	24 mg
Rowan-berries, raw	24 mg
Pork, silverside, raw	24 mg
Pasta, plain, fresh, uncooked	24 mg
Cake, chocolate, wth cheese frosting, gluten free	24 mg
Chocolate puffed rice balls	24 mg
Salmon fillet, dry salted, with sugar and spices	24 mg
Saffron buns	24 mg
Whiting, raw	24 mg
Cod, wild, raw	24 mg
Chicken, with skin, roasted	24 mg
Gingersnaps	24 mg
Halibut, Atlantic, unspecified, raw	24 mg
Beef, top sirloin butt, raw	24 mg
Taco with shell, chicken, vegetables	24 mg
Bruschetta, with tomato and basil	24 mg
Cookie, Christmas, Serinakake	24 mg
Vegetarian lasagna, home-made	24 mg
Potato salad, with low-fat sour cream	24 mg
Bean and olive salad, Plantego	24 mg
Pizza, vegan, home-made	24 mg
Psyllium husk	24 mg
Ham, boiled	24 mg
Chicken, with skin, raw	24 mg
Cinnamon roll, home-made	24 mg
Sausage, salsiccia	24 mg
Hamburger bun	24 mg
Sashimi, halibut, Atlantic	24 mg
Plant based sausage, soy protein, Hälsans kök	24 mg
Guacamole	24 mg
Goose, without skin, raw	24 mg
Hot dog bun	24 mg
Sweet potato, cooked without salt	24 mg
Focaccia bread	24 mg
Fish burger, herring	24 mg
Chicken, thigh (leg without drumstick), without skin, raw	24 mg
Beef, striploin, roasted without fat	24 mg
Lamb, minced meat, fried without fat	24 mg
Sweet bun, low-fat milk	24 mg
Sweet corn, frozen	24 mg
Cheese, paneer	23 mg
Garfish, raw	23 mg
Sweet bun, with custard, icing and desiccated coconut	23 mg
Cape gooseberries, raw	23 mg
Ponzu sauce, home-made	23 mg
Hen, fillet, raw	23 mg
Café au lait	23 mg
Halibut, Atlantic, slices, smoked, raw	23 mg
Taco with shell, minced meat (max 6% fat), vegetables	23 mg
Cake, chocolate, with icing, industrially made	23 mg
Croissant, plain, industrially made	23 mg
Pizza, industrially made	23 mg
Squid, battered, pre-fried, frozen	23 mg
Turkey, meat and skin, raw	23 mg
Pizza, industrially made, Grandiosa Original	23 mg
Cinnamon roll, sugar coated, industrially made	23 mg
Beef, roast of nuckle, raw	23 mg
Hare, raw	23 mg
Crumbled pie, with berries	23 mg
Cortado, single	23 mg
Brioche	23 mg
Potato salad, with sour cream	23 mg
Cheese, ripened, Camembert	23 mg
Lamb, leg, for roast, raw	23 mg
Pepper, chili, red, raw	23 mg
Bulgur, cooked	23 mg
Lamb, sirloin, raw	23 mg
Potatoes, autumn, raw	23 mg
Chicken, leg (thigh and drumstick), without skin, raw	23 mg
Potato salad, with mayonnaise	23 mg
Haddock, slices, smoked, raw	23 mg
Chicken, drumstick, without skin, roasted	23 mg
Baguette, coarse, with chicken, from cafe/bakery	23 mg
Cake, pound, plain, marbled	23 mg
Steamed salmon with herb sauce, carrots and potatoes, Fjordland	23 mg
Hen, fillet, boiled	23 mg
Cheese burger, single, with bread, cheese, dressing etc, fast food restaurant	23 mg
Couscous, cooked	23 mg
Beef, clod (shoulder), for roast, without bone, raw	23 mg
Cake, carrot, no icing	23 mg
Cod, breaded, pre-fried, filled, roasted	23 mg
Fish burger, industrially made, Fiskemannen	23 mg
Hen, without skin, raw	23 mg
Filo pastry	23 mg
Lotus root, raw	23 mg
Tortilla, wheat flour, Old El Paso	23 mg
Muffin, chocolate, with frosting	23 mg
Blue ling, raw	23 mg
Pork, minced meat, 9 % fat, raw	23 mg
Croissant, with ham and cheese, from cafe/bakery	23 mg
Rabbit, raw	23 mg
Chicken, drumstick, without skin, raw	23 mg
Parsley root, cooked	23 mg
Taco with shell, salmon, vegetables	23 mg
Turkey, with skin, roasted	23 mg
Chicken, leg (thigh and drumstick), without skin, roasted	23 mg
Broccoli, unspecified, raw	23 mg
Fish cakes, industrially made, Godehav	23 mg
Beef, tenderloin, raw	23 mg
Pollack, raw	23 mg
Lamb, chops, raw	23 mg
Roast beef, cold cuts, sliced	22 mg
Lamb, shoulder, for roast, raw	22 mg
Olives, black, in oil, canned	22 mg
Cod, filled, pre-fried, frozen	22 mg
Cinnamon roll, with custard and icing, industrially made	22 mg
Chicken, thigh (leg without drumstick), with skin, raw	22 mg
Mâche, salad	22 mg
Tortilla, wheat flour	22 mg
Saithe, breaded, industrially made, First Price	22 mg
Gelatin	22 mg
Hot chocolate, whole milk	22 mg
Ginger nuts	22 mg
Cortado, single, with lactose free milk	22 mg
Green juice, with cucumber and spinach, from cafe/bakery	22 mg
Halibut Atlantic, fillet, rolled in flour, fried in fat	22 mg
Chicken, leg (thigh and drumstick), with skin, raw	22 mg
Chicken, thigh (leg without drumstick), with skin, roasted	22 mg
Casserole, with beef, tomato, sour cream	22 mg
Burger, single, with bread, dressing etc, fast food restaurant	22 mg
Lamb, roll	22 mg
Ham, boiled, First Price	22 mg
Café au lait, with lactose free milk	22 mg
Cappucino, single, with soy based beverage	22 mg
Chicken, drumstick, with skin, roasted	22 mg
Fish burger, industrially made, Godehav	22 mg
Salmon spread, 70 % salmon, Stabbur-Laks	22 mg
Sausage, salami, Grilstad jubelsalami	22 mg
Griddle cake, Norwegian, svele	22 mg
Chicken, drumstick, with skin, raw	22 mg
Lemon sole, raw	22 mg
Casserole, with cod and tomato	22 mg
Sausage, mutton, smoked	22 mg
Pork roast with sauerkraut and potatoes, Fjordland	22 mg
Cod, breaded, industrially made, Findus Steketorsk	22 mg
Pizza, minced meat (6 % fat), home-made	22 mg
Moose, roasting, raw	22 mg
Conger eel, raw	22 mg
Pie, key lime	22 mg
Taco with shell, minced meat, vegetables	22 mg
Chicken, leg (thigh and drumstick), with skin, roasted	22 mg
Fish burger, industrially made	22 mg
Beef, striploin, raw	22 mg
Artichoke, globe, raw	22 mg
Orange peel, raw	22 mg
Beef, minced meat, 4,5 % fat, raw	22 mg
Casserole, with beans, no meat	22 mg
Ham, turkey, with spices	22 mg
Pizza, industrially made, Grandiosa kjøttdeig og løk	22 mg
Guava, raw	22 mg
Beef, bottom round, silverside, stewing, raw	22 mg
Noodles, cooked, with spices	22 mg
Barley, cooked	22 mg
Fish burger, mackerel	21 mg
Catfish, fillet, rolled in flour, fried in fat	21 mg
Yam, raw	21 mg
Beef, meat, raw	21 mg
Ice cream, dairy, Royal Mørk	21 mg
Broccoli, Norwegian, raw	21 mg
Oat porridge, with milk	21 mg
Lentils, green, canned	21 mg
Beef, inside round, topside, raw	21 mg
Chili con carne	21 mg
Cocoa, instant powder, prepared	21 mg
Tart shell, no filling	21 mg
Biscuit, sweet, Gjende	21 mg
Plaice, fillet, rolled in flour, fried in fat	21 mg
Puffed rice	21 mg
Beef, minced meat, fried without fat	21 mg
Casserole, with saithe, onion and sweet pepper sauce	21 mg
Celery stalk or stem, Norwegian, raw	21 mg
Roll, with cheese and ham, from cafe/bakery	21 mg
Salad Nicoise	21 mg
Chicken burger, breaded, fried, with bread, lettuce, dressing etc, fast food restaurant	21 mg
Pizza, with tomato sauce and cheese	21 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, prepared, Nestlé	21 mg
Pork, neck chops, raw	21 mg
Wraps, gluten-free, Schär	21 mg
Sausages, with bun	21 mg
Surimi, LobNobs	21 mg
Sausage spread, pork, high fat content	21 mg
Cheese, blue mold, Norzola	21 mg
Cod, filled, breaded, pre-fried, fried in fat	21 mg
Halibut, Atlantic, raw	21 mg
Cheese, ripened, Brie	21 mg
Taco with tortilla, chicken, vegetables	21 mg
Pizza, minced meat, home-made	21 mg
Lamb, for mutton and cabbage stew (Fårikål), raw	21 mg
Mung beans, sprouted, raw	21 mg
Cheese, blue mold, Normanna	21 mg
Tortilla, wheat flour, Santa Maria	21 mg
Flatbread, soft, Norwegian, filled, industrially made, Vestlandslefsa	21 mg
Meat rissoles, turkey and chicken	21 mg
Caesar salad	21 mg
Pork and beef, minced meat, raw	21 mg
Potato salad, with fat reduced mayonnaise, 40 % fat	21 mg
Potatoes, early, raw	21 mg
Cassava, raw	21 mg
Pudding, chocolate, Piano	21 mg
Raspberries, raw	21 mg
Caffe Latte, single, with soy based beverage	20 mg
Lamb, rib, raw	20 mg
Fish gratin, industrially made, Findus Familiens fiskegrateng	20 mg
Fish burger, industrially made, Berggren	20 mg
Cookie, Christmas, hvite kakemenn	20 mg
Catfish, raw	20 mg
Fish cakes, industrially made	20 mg
Hamburger, raw	20 mg
Sausage, grill, with cheese	20 mg
Liver, pork, raw	20 mg
Cake, chocolate, with icing	20 mg
Halibut, Greenland, raw/smoked	20 mg
Taco with tortilla, salmon, vegetables	20 mg
Plaice, raw	20 mg
Taco sauce, medium, Santa Maria	20 mg
Brussel sprouts, frozen	20 mg
Baby food, oatmeal porridge, from 6 months, prepared, Nestlé	20 mg
Smoothie, fruit juice, banana and berries	20 mg
Mutton, for stewing, cured, raw	20 mg
Veal, for roast, raw	20 mg
Pangasius, raw	20 mg
Liver, reindeer, raw	20 mg
Berliner, filled dougnut	20 mg
Taco with tortilla, minced meat (max 6 % fat), vegetables	20 mg
Muffin, cocoa, with frosting	20 mg
Herring salad, with potatoes	20 mg
Plant-based grill sausage, vegetables and potato, Hoff	20 mg
Meat rissoles with pea stew, Fjordland	20 mg
Sausage, salami	20 mg
Lamb, minced meat, 14 % fat, raw	20 mg
Scallion, spring onion, raw	20 mg
Plaice, fillet, simmered	20 mg
Beef, chuck roll, raw	20 mg
Veal, chops, raw	20 mg
Scallop, boiled	20 mg
Biscuit, sweet, filled	20 mg
Cake, pound, plain, fat reduced	20 mg
Beef, rib-eye steak, roasted without fat	20 mg
Pizza, industrially made, Stenovnsbakt Tradizionale Diavola	20 mg
Kumquat, raw	20 mg
Cheese, goat milk, Feta	20 mg
Cheese, Ricotta	20 mg
Pork, roll, sliced	20 mg
Wonton pastry	20 mg
Pancakes, fried without fat	20 mg
Waffles, with egg, no fat added	20 mg
Fish burger, salmon	20 mg
Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant	20 mg
Lentils and bean salad, Plantego	20 mg
Ice cream, dairy, vanilla, with oreo cookies, Hennig Olsen	20 mg
Flatbread, soft, Norwegian, lefse, thick, no filling	19 mg
Cheese, blue mold, organic, Selbu Blå	19 mg
Beef, rib-eye steak, raw	19 mg
Fish gratin, with egg, roasted	19 mg
Cloudberry jam, frozen,	19 mg
Pizza, industrially made, Ristorante Speciale	19 mg
Cheese, blue mold, Selbu Blå	19 mg
Hash, with potato, meat, onion, frozen, industrially made	19 mg
Plaice, filled, breaded, pre-fried, roasted without fat	19 mg
Squash, zucchini, raw	19 mg
Meat rissoles, Swedish, Gilde	19 mg
Soy based beverage, with calcium og vitamins (vit B2, vit B12, vit D)	19 mg
Ceviche, with salmon, mango and avocado	19 mg
Turbot, raw	19 mg
Pork, rib, side bacon, raw	19 mg
Baguette, white, with chicken, from cafe/bakery	19 mg
Fish gratin, industrially made	19 mg
Potatoes, spring, from Cyprus, raw	19 mg
Tuna, in jelly, canned	19 mg
Parsnip, cooked	19 mg
Beef patties, raw	19 mg
Rice, white, for porridge, pre-boiled, uncooked	19 mg
Ice cream, dairy, with chocolate cookie and salty caramel, Caramel Brownie Party, Ben & Jerry's	19 mg
Liver, chicken, raw	19 mg
Ceviche, with cod, mango and avocado	19 mg
Cracker, Cream cracker	19 mg
Café au lait, with oat based beverage	19 mg
Chives, raw	19 mg
Danish pastry, filled with jam, industrially made	19 mg
Ice cream, dairy, with wafer and chocolate, cone, Krone-is	19 mg
Oyster, common, raw	19 mg
Kohlrabi, raw	19 mg
Scallop, raw	19 mg
Cabbage, pak-choi, bok choy, raw	19 mg
Cortado, single, with oat based beverage	19 mg
Fish cakes, industrially made, Coop	19 mg
Fish cakes, industrially made, Fiskemannen	19 mg
Fish gratin, industrially made, First Price Fiskegrateng med makaroni	19 mg
Porbeagle, mackerel shark, raw	19 mg
Pancakes, fried in fat	19 mg
Fish gratin, with egg, roasted, industrially made	19 mg
Fish paté, lean fish	19 mg
Cake, with meringue, sponge cake and vanilla cream, Kvæfjordkake	19 mg
Taco with tortilla, minced meat, vegetables	19 mg
Pasta, gluten-free, cooked	19 mg
Soy based beverage	19 mg
Duck, without skin, raw	19 mg
Shrimps, in brine, drained	19 mg
Mackerel, cold smoked	19 mg
Angler fish, raw	19 mg
Porridge, prepared with barley and milk	19 mg
Milk beverage, chocolate flavour, no added sugar, Litago Uten	18 mg
Liver, beef, raw	18 mg
Fish burger, saithe	18 mg
Peas, green, canned, drained	18 mg
Hot chocolate, semi-skimmed milk	18 mg
Doughnut	18 mg
Cake, with banana	18 mg
Skate (ray), raw	18 mg
Head cheese	18 mg
Blackberries, raw	18 mg
Cream puff, plain, no filling	18 mg
Cracker, gluten-free, salted, Salti	18 mg
Crumble pie, with apples	18 mg
Bread, gluten-free, Semper formbrød	18 mg
Lentils, red, canned	18 mg
Cake, with spices	18 mg
Soy based beverage, sweetened, with calcium and vitamins (vit B2, vit B12, vit D)	18 mg
Baby food, in jars, beef and potatoes, from 12 months	18 mg
Milk beverage, with chocolate flavour, Litago	18 mg
Beef, boiled	18 mg
Avocado soup, cold	18 mg
Noodles, without egg, uncooked	18 mg
Beef, minced meat, 13 % fat, without salt and water, raw	18 mg
Goose, meat and skin, raw	18 mg
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant	18 mg
Quiche, with cheese and ham	18 mg
Pork scratchings	18 mg
Fish dish, with white sauce, vegetables and potatoes	18 mg
Dogfish, raw	18 mg
Cheese, blue mold, Gorgonzola	18 mg
Fish gratin, industrially made, Coop X-tra Fiskegrateng	18 mg
Plaice, filled, pre-fried, frozen	18 mg
Beetroot, cooked	18 mg
Liver, lamb, raw	18 mg
Pasta, made of corn and rice, gluten-free, uncooked, Barilla	17 mg
Ginger juice, ginger shot, with orange and turmeric, cafe/bakery	17 mg
Semolina, wheat meal	17 mg
Lasagne, with minced meat	17 mg
Pork patties, fried	17 mg
Fish gratin, with egg and macaroni, roasted	17 mg
Raspberry jam, frozen	17 mg
Meat balls, chicken, Coop	17 mg
Beef, minced meat, 14 % fat, with salt and water, raw	17 mg
Cherimoya, raw	17 mg
Soup, meat, with vegetables and potatoes, Fjordland	17 mg
Ham, cured	17 mg
Baby food, in jars, fish gratin, from 12 months	17 mg
Sausage, chicken and turkey, lean	17 mg
Muffin, banana	17 mg
Plaice, filled, breaded, pre-fried, fried in fat	17 mg
Ham, boiled, canned	17 mg
Cake, chocolate, with chocolate frosting, gluten free	17 mg
Papaya, raw	17 mg
Cheddar sauce	17 mg
Meat rissoles, meat, Gilde	17 mg
Fish, dried, alkaline cured, simmered	17 mg
Smoked picnic shoulder, Bayonne	17 mg
Hen, with skin, boiled	17 mg
Heart, raw	17 mg
Fish cakes, industrially made, Lofoten	17 mg
Ginger, canned	17 mg
Salmon spread, with spring onion and lemon	17 mg
Cappucino, single, with whole milk	17 mg
Carrot, cauliflower, green beans, peas, frozen	17 mg
Raspberry jam, without added sugar	17 mg
Broccoli, frozen	17 mg
Hen, meat and skin, raw	17 mg
Baby food, in jars, wholemeal pasta with vegetables, from 12 months	17 mg
Ice cream, dairy, vanilla and chocolate, without added sugar, Sørlandsis Duo, Hennig Olsen	17 mg
Ajvar, sweet pepper sauce, home-made	17 mg
Baby food, Sinlac special porridge, prepared, Nestlé	17 mg
Teriyaki sauce	17 mg
Cake, sponge, plain	17 mg
Waffles, with egg	17 mg
Sweet corn, canned	16 mg
Baby food, in jars, meat balls in brown sauce, from 8 months	16 mg
Meat rissoles	16 mg
Salad with shrimps and crawfish	16 mg
Sausage, grill, turkey and chicken	16 mg
Water-cress, raw	16 mg
Meat rissoles, First Price	16 mg
Cheese, semi-hard, Crème Chérie	16 mg
Meat rissoles, reindeer, canned	16 mg
Fish burger, lean fish	16 mg
Smoothie, avocado and mango, from cafe/bakery	16 mg
Black chokeberries, raw	16 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedemark	16 mg
Flour, gluten-free, Schär	16 mg
Mushroom, oyster, raw	16 mg
Milk beverage, chocolate flavour	16 mg
Yoghurt, vanilla	16 mg
Apples, dried	16 mg
Yoghurt, whole milk, plain	16 mg
Liver paste, chicken, roasted, Prior	16 mg
Sausage, grill, turkey and chicken, Prior	16 mg
Jerusalem artichoke, raw	16 mg
Sausage, Frankfurter/Wiener, turkey and chicken, Prior	16 mg
Kale, frozen, raw	16 mg
Meat, minced beef, salt, water or milk, spices and starch added	16 mg
Milk, skimmed, Styrk	16 mg
Meat rissoles, beef, industrially made	16 mg
Milk, semi-skimmed, chocolate flavour, vitamin D	16 mg
Yoghurt, whole milk, plain, organic	16 mg
Parsley root puree	16 mg
Flour, gluten-free, Finax	16 mg
Sausage, chicken and turkey, with cheese	16 mg
Sushi, nigiri, scampi	16 mg
Milkshake, chocolate flavour	16 mg
Pasta, plain, cooked	16 mg
Fish, lean, minced, milk added, raw	16 mg
Sausage, chorizo	16 mg
Sausage, Frankfurter/Wiener, lean, Gilde	16 mg
Biscuit, sweet, Marie	16 mg
Beef patties, Gilde	16 mg
Beef patties, X-tra	16 mg
Cookie, Christmas, Berlinerkrans	16 mg
Sprat, raw	16 mg
Carrot, peas, sweet corn, frozen	16 mg
Wok mix, Thai style	16 mg
Taco sauce	16 mg
Meat loaf, roasted	16 mg
Swiss roll, filling made of margarine jelly, industrially made	16 mg
Fruit smoothie with apple, strawberry and banana, Nestlé	16 mg
Smoothie, guava and gojiberries	15 mg
Jalapeño, raw	15 mg
Sausage, meat, lean	15 mg
Redcurrants, raw	15 mg
Fish paté, salmon	15 mg
Cheese spread, bacon flavour	15 mg
Beef, rolled	15 mg
Cabbage, white, raw	15 mg
Sausage, bologna, lean, Gilde	15 mg
Cheese, Stilton, blue	15 mg
Flatbread, soft, Norwegian, lefse, thick, filled, industrially made	15 mg
Yoghurt, vanilla, 0 % fat, Yoplait	15 mg
Lemon peel	15 mg
Meat rissoles, meat, Nordfjord	15 mg
Spinach soup, home-made	15 mg
Gulach, home-made	15 mg
Waffles, prepared from powder, Toro	15 mg
Tomato, small, cherry, imported, raw	15 mg
Rice, white, pre-boiled with 1 % salt, uncooked	15 mg
Porridge, prepared with oats and water	15 mg
Ice cream, dairy, vanilla, Inspira, Hennig Olsen	15 mg
Olives, green, filled with sweet pepper, drained	15 mg
Lentils, green and brown, cooked	15 mg
Tzatziki	15 mg
Pasta, with meat sauce, Bolognese, frozen, industrially made	15 mg
Sausage, grill, turkey and chicken, Solvinge	15 mg
Ice cream, dairy, vanilla, Hennig Olsen	15 mg
Liver paste, chicken	15 mg
Baby food, in jars, chicken meat balls and pasta, from 12 months	15 mg
Fish in aspic, with fish pudding and shrimps	15 mg
Beef patties, industrially made	15 mg
Baguette, gluten-free, Semper	15 mg
Figs, raw	15 mg
Veal, roll	15 mg
Cocoa, prepared from instant powder and low-fat milk	15 mg
Sushi, nigiri, tuna	15 mg
Fish balls, refrigerated	15 mg
Cappucino, single, with lactose free milk	15 mg
Porridge, prepared with wheat, milk and butterr	15 mg
Sausage, Frankfurter/Wiener, Finsbråten	15 mg
Muffin, banana, with frosting	15 mg
Pancakes, prepared from powder, Toro	15 mg
Waffle flour mix, gluten-free, Toro	15 mg
Waffles, with sour cream, without eggs	15 mg
Pumpkin, butternut, raw	15 mg
Smoothie, yogurt, juice, banana and berries	15 mg
Cauliflower, Norwegian, raw	14 mg
Smoothie, pineapple and coconut	14 mg
Asparagus, raw	14 mg
Lasagne, with minced meat, frozen, industrially made	14 mg
Baby food, in jars, couscous and beef, from 12 months	14 mg
Ice cream, dairy, vanilla, without added sugar, Diplom is	14 mg
Soup, with shrimps, crab and crawfish	14 mg
Ice cream, dairy, vanilla, Prima	14 mg
Ice cream, dairy, vanilla, First Price	14 mg
Biscuit, sweet, for children	14 mg
Ice cream, dairy, salty caramel, without added sugar, Dream Delight, Diplom is	14 mg
Meat rissoles, canned	14 mg
Ice cream, dairy, liquorice, Kulinaris	14 mg
Sushi, maki, scampi	14 mg
Casserole, with chicken, tomato, onion and mushroom	14 mg
Baby food, in jars, meat balls and potatoes, from 12 months	14 mg
Beef patties, First Price	14 mg
Cauliflower, broccoli, carrot, sugar-snap peas, frozen	14 mg
Cake, macaroon, Norwegian Prince cake, with apples	14 mg
Strawberries, raw	14 mg
Liver paste, oven-baked, Mills	14 mg
Beef patties, Prima	14 mg
Carrot, cauliflower, peas, frozen	14 mg
Ice cream, dairy, liquorice	14 mg
Water chestnut, raw	14 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, prepared, Nestlé	14 mg
Sausage, meat, Nordfjord	14 mg
Sausage, grill, Nordfjord	14 mg
Fish, alkaline cured, dried, Lutefisk	14 mg
Egg, fried in fat	14 mg
Cloudberry jam	14 mg
Caffe Latte, single, with whole milk	14 mg
Wok mix, classic	14 mg
Sausage, cocktail	14 mg
Parsnip puree	14 mg
Smoothie, pineapple and ginger	14 mg
Potatoes, canned, drained	14 mg
Chicken, skin, raw	14 mg
Flour, gluten-free, coarse, Semper	14 mg
Sausage, grill, lean, Gilde	14 mg
Lettuce leaves, Norwegian, raw	14 mg
Aubergine, raw	14 mg
Liver paste, chicken, canned, Stabburet	14 mg
Yoghurt, with strawberry, Tine	14 mg
Cake, cheese cake, with bisquit bottom	14 mg
Duck, meat and skin, raw	14 mg
Omelette, fried without fat	14 mg
Porridge, prepared with sour cream, Rømmegrøt	14 mg
Brussels sprouts, cooked	14 mg
Ice cream, dairy, vanilla, Cookie Dough, Ben & Jerry's	14 mg
Fruit puree with apple, banana and strawberry, HiPP	14 mg
Cookie, Christmas, Goro	14 mg
Wok mix, Indian style	14 mg
Lettuce, Rapid, Norwegian	14 mg
Pea puree	14 mg
Pasta dish, with turkey and cheese sauce, frozen, industrially made	14 mg
Caesar dressing	14 mg
Strawberries, frozen, 100 g sugar/kg berries	14 mg
Egg yolk, raw	14 mg
Sausage, knakkpølse	14 mg
Ice cream, dairy, crushed nougat, Diplom is	14 mg
Pasta bolognese	14 mg
Yoghurt, strawberry, Q-meieriene	14 mg
Ice cream, dairy, vanilla	14 mg
Sausage, salami, Danish, Tulip	14 mg
Sausage, grill	13 mg
Muffin	13 mg
Swede, carrot, celeriac root, onion, parsnip, frozen	13 mg
Ice cream, dairy, vanilla, Diplom is	13 mg
Egg, organic, fried in fat	13 mg
Yoghurt, vanilla, lactose free	13 mg
Strawberries, frozen, 250 g sugar/kg berries	13 mg
Tomato, chopped, tetrapack	13 mg
Sushi, maki, tuna	13 mg
Baby food, in jars, wholemeal lasagna, from 12 months	13 mg
Muffin, lemon	13 mg
Smoothie, raspberries and strawberries	13 mg
Waldorf salad, with apples, celery, mayonnaise and whipped cream	13 mg
Cultured milk, banana, Skyr	13 mg
Cheese, skimmed milk, matured, sharp, Gammelost	13 mg
Ice cream, dairy, vanilla, Kulinaris	13 mg
Cookie, Christmas, krumkaker	13 mg
Broccoli, cooked	13 mg
Pineapple, canned, in natural juice	13 mg
Baby food, in jars, potatoes and broccoli, from 4 months	13 mg
Egg, raw	13 mg
Milk, goat, UHT-treated	13 mg
Lemon tart	13 mg
Sausage, meat	13 mg
Anchovies, canned	13 mg
Meat rissoles, Swedish, Coop	13 mg
Egg, scrambled, fried without fat	13 mg
Rice, white, parboiled, long-grain, cooked	13 mg
Milk, semi-skimmed, 1,0 % fat, Q-meieriene	13 mg
Mushroom, shiitake, raw	13 mg
Quark, 1 % fat	13 mg
Cream substitute, vegetable fat, soy, 17 % fat	13 mg
Yoghurt, whole milk, plain, lactose free	13 mg
Sweet potato soup, home-made	13 mg
Milk, whole, 4 % fat, Q-meieriene	13 mg
Cultured milk, with flavour, Skyr	13 mg
Swiss roll, jam filling	13 mg
Coleslaw	13 mg
Sausage, grill, X-tra	13 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Q-meieriene	13 mg
Sausage, Swedish, Falukorv	13 mg
Ginger juice, ginger shot, cafe/bakery	13 mg
Tomato, imported, raw	13 mg
Cucumber, Norwegian, raw	13 mg
Yoghurt, blueberries, 0 % fat, Yoplait	13 mg
Cherries, raw	13 mg
Cod roe, raw	13 mg
Sausage, Frankfurter/Wiener	13 mg
Muffin, blueberries	13 mg
Cultured milk, raspberry, Skyr	13 mg
Egg white, raw	13 mg
Cod, split, salted and dried	13 mg
Ice cream, dairy, liquorice, Inspira, Hennig Olsen	13 mg
Ice cream, dairy, vanilla, Royal, Diplom is	13 mg
Milk, cultured, Biola	13 mg
Porridge, prepared with semolina and milk	13 mg
Egg yolk, boiled	13 mg
Blackcurrants mousse	13 mg
Kiwi fruit, raw	13 mg
Omelette, fried in fat	13 mg
Egg, scrambled, fried in fat	13 mg
Muffin, carrot	13 mg
Baby food, in jars, beef stroganoff with pasta, from 15 months	13 mg
Cauliflower, broccoli, frozen	13 mg
Potato and leek soup, home-made	13 mg
Smoothie, mango and passion fruit	13 mg
Cappucino, single, with semi-skimmed milk	13 mg
Tomato ketchup	13 mg
Leek, Norwegian, raw	13 mg
Cod roe, boiled	12 mg
Ice cream, dairy, with wafer and strawberry, cone, Krone-is	12 mg
Stew, with beef, potatoes and vegetables	12 mg
Muffin, with frosting	12 mg
Baby food, in jars, spaghetti bolognese, from 15 months	12 mg
Pumpkin, raw	12 mg
Rhubarb, raw	12 mg
Egg, organic, raw	12 mg
Carrot, Norwegian, raw	12 mg
Noodles, rice, uncooked	12 mg
Hen stew, home-made	12 mg
Sausage, grill, Gilde	12 mg
Sausage, pork, smoked and unsmoked	12 mg
Melon, galia, raw	12 mg
Flour, gluten-free, Finmix, Semper	12 mg
Grapefruit juice	12 mg
Sausage, Frankfurter/Wiener, Gilde	12 mg
Cauliflower, carrot, brussel sprouts, frozen	12 mg
Crabstick salad, mayonnaise salad, 25 % fat	12 mg
Greek salad, with feta cheese and olives	12 mg
Milk, cultured, whole, Kulturmelk	12 mg
Milk, cultured, whole, Kefir, Tine	12 mg
Milk, cultured, skimmed, raspberry, Biola	12 mg
Bread, coarse, gluten-free, Fria Grova	12 mg
Cream cheese, goat milk, Snøfrisk, dill	12 mg
Cream cheese, goat milk, Snøfrisk, chantarelle	12 mg
Swede, Norwegian, raw	12 mg
Orange juice, freshly squeezed	12 mg
Cream cheese, goat milk, Snøfrisk, red onion and thyme	12 mg
Melon, cantaloupe, raw	12 mg
Soup, with meat and pearled barley, powder base, prepared	12 mg
Baby food, in jars, couscous and salmon, from 15 months	12 mg
Muffin, blueberries, with frosting	12 mg
Muffin, carrot, with frosting	12 mg
Dressing, sour cream with herbs	12 mg
Sausage, bologna, Nordfjord	12 mg
Tomato, canned	12 mg
Egg, boiled	12 mg
Porridge, prepared with rice and whole milk	12 mg
Yoghurt, with coulis, from cafe/bakery	12 mg
Sausage, salami, Danish, First Price	12 mg
Pizza topping, no meat, powder base, prepared	12 mg
Muffin, lemon, with frosting	12 mg
Quark, 7 % fat	12 mg
Wok mix, Chinese style	12 mg
Goat cheese, chevre, Naturell	12 mg
Pineapple juice	12 mg
Liver paste, oven-baked	12 mg
Milk, cultured, skimmed, strawberry, Biola	12 mg
Coconut milk, light, canned	12 mg
Sausage, bologna	12 mg
Carrot, unspecified, raw	12 mg
Balsamic vinegar	12 mg
Chayote, raw	12 mg
Cucumber salad, with vinegar	12 mg
Herring, cured, soaked in water	12 mg
Bidos, home-made	12 mg
Milk, semi-skimmed, beetroot/apple/lime, Biola	12 mg
Yoghurt, with muesli and berries	12 mg
Rosehip jam	12 mg
Baby food, in jars, vegetarian, from 6 months	12 mg
Egg white, boiled	12 mg
Pomegranate, raw	12 mg
Sausage, bologna, Folkets	12 mg
Bread, gluten-free, white, with low-fat milk, home-made	12 mg
Taco sauce, medium, Old El Paso	12 mg
Cheese, Mozzarella, in brine, imported	12 mg
Sushi, maki, tempura	12 mg
Caffe Latte, single, with lactose free milk	12 mg
Lamb stew, meat and vegetables, in sauce	12 mg
Frappe, strawberries and white chocolate	12 mg
Sushi, maki, California	11 mg
Liver paste, coarse, Danish type, Stryhns	11 mg
Baby carrot, baby corn, French beans, frozen	11 mg
Milk, cultured, skimmed, blueberry, Biola	11 mg
Mushroom, chantherelle, raw	11 mg
Carrot, small and crispy, Norwegian, raw	11 mg
Strawberry jam, frozen	11 mg
Onion, Norwegian, raw	11 mg
Taco soup, home-made	11 mg
Pineapple, raw	11 mg
Liver paste, unspecified	11 mg
Olives, green, pickled	11 mg
Cabbage, red, raw	11 mg
Cappucino, single, with oat based beverage	11 mg
Pudding, caramel, Piano	11 mg
Milk, whole, 3,5 % fat, Tine	11 mg
Wine, white, half sweet/sweet, including sparkling	11 mg
Corn flakes, Kelloggs	11 mg
Wine, red, 12 vol-% alcohol	11 mg
Cream, sour, extra low-fat, 10 % fat	11 mg
Wine, red, unspecified	11 mg
Pudding, milk, almond flavour, Piano	11 mg
Sauce for dipping, sweet & sour, BBQ sauce, industrially made	11 mg
Plant-based product, used as ham, Vegan Deli	11 mg
Fortified wines, sweet, port, 20 vol-% alcohol	11 mg
Sausage, Frankfurter/Wiener, X-tra	11 mg
Cheese, Mascarpone	11 mg
Liver paste, with bacon	11 mg
Liver paste, oven-baked, Vita hjertego	11 mg
Wine, dessert, extra sweet, sparkling	11 mg
Cake, Napoleon, puff pastry filled with custard, icing on top	11 mg
Sausage, bologna, X-tra	11 mg
Sushi, maki, salmon	11 mg
Blueberries, raw	11 mg
Fish pudding, with cream	11 mg
Bouillabaisse, French fish soup	11 mg
Raspberry jam, with less sugar	11 mg
Lamb and cabbage stew, fårikål	11 mg
Egg, organic, boiled	11 mg
Lungs, hashed, industrially made	11 mg
Cucumber, pickled	11 mg
Fish balls, canned, drained	11 mg
Lingonberries, cowberries, raw	11 mg
Sausage, meat, Gilde	11 mg
Cream cheese, goat milk, Snøfrisk	11 mg
Ice cream, dairy, vanilla, Mövenpick	11 mg
Sushi, maki, halibut, Atlantic	11 mg
Muffin, blueberry, industrially made	11 mg
Romaine lettuce	11 mg
Cauliflower, broccoli, carrot, frozen	11 mg
Milk, semi-skimmed, cultured, lactose free, Biola	11 mg
Wine, white, rosé, sparkling, unspecified	11 mg
Cream, coffee, 10 % fat	11 mg
Pie, apple	11 mg
Milk, whole, unspecified	11 mg
Smoothie, blueberries and raspberries	11 mg
Cabbage, spring green, raw	11 mg
Wine, fortified, sweet, 17 vol-% alcohol	11 mg
Pineapple, canned, in syrup	11 mg
Casserole, with vegetables and potatoes	11 mg
Strawberry jam, without added sugar	11 mg
Celeriac root, raw	11 mg
Sweet pepper, red, raw	11 mg
Sushi, nigiri, salmon	11 mg
Wine, red, dry	11 mg
Minestrone soup, without meat, home-made	11 mg
Milk, cultured, semi-skimmed, 0,1 % fat, blueberry and raspberry, BioQ	11 mg
Cake, pound, plain, no icing, industrially made	11 mg
Raspberry mousse	11 mg
Juice, with apple, carrot, ginger and lemon, from cafe/bakery	11 mg
Milk, semi-skimmed, 0,5 % fat, unspecified	11 mg
Waffles, gluten free, prepared from powder, Toro	10 mg
Custard, rum flavour, Piano	10 mg
Smoothie, pinapple and mangp	10 mg
Juice, with beetroot, carrot and ginger, from cafe/bakery	10 mg
Carrot, baby, frozen	10 mg
Fruit juice drink, blackcurrant, concentrated	10 mg
Rice, white, pre-boiled, cooked	10 mg
Eel, raw	10 mg
Orange juice, from concentrate	10 mg
Vanilla sauce, Piano	10 mg
Sauerkraut	10 mg
Carrot, imported, raw	10 mg
Chili sauce, sweet	10 mg
Milk, for coffee, 3,5 % fat	10 mg
Custard, whole milk, vanilla flavour	10 mg
Carambola, raw	10 mg
Caffe Latte, single, with semi-skimmed milk	10 mg
Sea buckthorn, raw	10 mg
Fish soup, with salmon, home-made	10 mg
Tomato juice	10 mg
Jam, without added sugar	10 mg
Salad, little gem, raw	10 mg
Liver paste, Stabburet	10 mg
Puff pastry	10 mg
Mushroom, trumpet chanterelle, funnel chanterelle, raw	10 mg
Milk, cultured, skimmed, Skummet kulturmelk	10 mg
Cake, pound, plain, with icing, industrially made	10 mg
Mango salsa, home-made	10 mg
Fish soup, home-made	10 mg
Rambutan, raw	10 mg
Turnip, Norwegian, raw	10 mg
Sweet bun, gluten-free, low-fat milk	10 mg
Milk, skimmed, Tine	10 mg
Apricots, raw	10 mg
Fish soup, with white fish, home-made	10 mg
Egg-flip	10 mg
Tomato salsa	10 mg
Cherries, sweet, raw	10 mg
Smoothie, mango and orange	10 mg
Milk, semi-skimmed, 1,0 % fat, lactose reduced	10 mg
Roe paste, canned	10 mg
Sushi, nigiri, halibut, Atlantic	10 mg
Liver paste, canned, Stabburet	10 mg
Gooseberries, raw	10 mg
Blackcurrant jam	10 mg
Custard, vanilla flavour, Piano	10 mg
Liver paste, oven-baked, Gilde	10 mg
Sushi, maki, avocado, vegetarian	10 mg
Oat based beverage, chocolate flavour, with calcium and vitamins	10 mg
Sweet pepper, green, raw	10 mg
White sauce, home-made	10 mg
Cupcakes with icing, prepared from powder with butter	10 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Tine	10 mg
Swiss roll, filling made of margarine	10 mg
Lychee, raw	10 mg
Lobster tail, in brine, drained	10 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten	10 mg
Potatoes, mashed, prepared from powder, without milk	10 mg
Scones, coarse, gluten-free	10 mg
Asparagus, canned, drained	10 mg
Ice coffee, cappuchino	10 mg
Cake, apple	10 mg
Milk, semi-skimmed, 1,2 % fat, UHT-treated	10 mg
Onion soup, gratinated with cheese and bread, home-made	10 mg
Jam, 60 % berries, 30 % sugar	10 mg
Fish pudding	10 mg
Eel, smoked	10 mg
Rice, Jasmin, uncooked	10 mg
Clementine, raw	10 mg
Mushroom, common, raw	9 mg
Anchovy fillets, canned	9 mg
Grapes, green, raw	9 mg
Cake base, gluten-free, prepared from powder, Toro	9 mg
Smoothie, blueberries and apple	9 mg
Cream cheese, spices	9 mg
Porridge, prepared with rice and low fat milk	9 mg
Tomato, unspecified, raw	9 mg
Persimmon, kaki fruit, raw	9 mg
Pear, unspecified, raw	9 mg
Almond based beverage, unsweetened, with calcium and vitamins (vit B2, vit B12, vit E, vit D)	9 mg
Oat and almond based beverage	9 mg
Slush, with strawberries	9 mg
Cream cheese, herbs	9 mg
Nectarine, raw	9 mg
Americano, coffee	9 mg
Dessert with cloudberries and whipped cream	9 mg
Cod liver, raw	9 mg
Custard, vanilla and egg, cake filling	9 mg
Sushi, nigiri, scallops	9 mg
Peach, raw	9 mg
Corn flakes, gluten-free, Schär	9 mg
Rice, Basmati, cooked	9 mg
Tomato, Norwegian, raw	9 mg
Rice, white, long-grain, uncooked	9 mg
Ice cream, non-dairy, fruit, mango, Nude, Hennig Olsen	9 mg
Smoothie, mango and gojiberries	9 mg
Grapes, blue, raw	9 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, lactose free	9 mg
Pear, imported, raw	9 mg
Broccoli, carrot, baby corn, frozen	9 mg
Blueberry jam, frozen	9 mg
Baking powder	9 mg
Scones, white, gluten free	9 mg
Mango, raw	9 mg
Cake, carrot, with icing, industrially made	9 mg
Cream cheese, pepper	9 mg
Carrot, cubes, frozen	9 mg
Cream, household, 18 % fat	9 mg
Blueberry jam, without added sugar	9 mg
Beetroot, pickled	9 mg
Cabbage, white, cooked	9 mg
Baby food, in jars, vegetable lasagna, from 12 months	9 mg
Cake, pound, Danish	9 mg
Cod roe, compressed, canned	9 mg
Cream, sour, low-fat, 18 % fat	9 mg
Milk, semi-skimmed, 1,0 % fat, lactose free	9 mg
Cream, sour, low-fat, 18 % fat, organic	9 mg
Pumpkin, hokkaido, raw	9 mg
Fruit drink, blackcurrant, 1000 g sugar/l syrup, concentrated	9 mg
Grapes, unspecified, raw	9 mg
Liver paste, canned	9 mg
Chicory, raddichio, raw	9 mg
Pudding, caramel, home-made	9 mg
Cream cheese, plain	9 mg
Cabbage, Chinese, Norwegian, raw	9 mg
Dessert with cowberries, sugar and egg white	9 mg
Baby food, in jars, carrot and potatoes, from 4 months	9 mg
Plums, raw	9 mg
Cottage cheese	9 mg
Corn flakes, sugar coated, Frosties	8 mg
Jerusalem artichoke soup, home-made	8 mg
Radish, Norwegian, raw	8 mg
Beer, 4,7 vol-% alcohol, Pilsner	8 mg
Cake, sponge cake, with custard, jelly and berries	8 mg
Caffe Latte, single, with oat based beverage	8 mg
Mashed swede	8 mg
Celeriac puree	8 mg
Beer, light, 2,5 vol-% alcohol, Lettøl	8 mg
Lemon, raw	8 mg
Raspberry jam	8 mg
Cake, sponge, layered, filled with whipped cream and jam	8 mg
Swede, cooked	8 mg
Baby food, in jars, vegetarian casserole, from 12 months	8 mg
Cauliflower, cooked	8 mg
Grapefruit, raw	8 mg
Beer, 5,7 vol-% alcohol, Gulløl	8 mg
Cod roe, canned, fried in fat	8 mg
Carrot, cooked	8 mg
Beer, dark, 4,5-4,7 vol-% alcohol, Bayer and Christmas beers	8 mg
Beer, malt, non-alcoholic	8 mg
Rolls, white, gluten-free, Hatting	8 mg
Italian salad, mayonnaise salad, 37 % fat	8 mg
Wine, white, dry, 10 vol-% alcohol	8 mg
Fruit puree with peach, mango and apple, HiPP	8 mg
Milk, unspecified	8 mg
Strawberry jam, with less sugar	8 mg
Milk, whole, 3,5 % fat, lactose free	8 mg
Soup, betasoup	8 mg
Egg salad, mayonnaise salad, 37 % fat	8 mg
Milk, cultured, Kefir, with flavour, Q-meieriene	8 mg
Cauliflower, florets, Norwegian, frozen	8 mg
Cranberries, raw	8 mg
Melon, water, raw	8 mg
Jam, 45 % berries, 25 % sugar	8 mg
Orange, raw	8 mg
Pasta, plain, fresh, cooked	8 mg
Beer, malt, dark, bock beer 6,5 vol-% alcohol	8 mg
Fruit puree with apple, peach, blueberry and raspberry, HiPP	8 mg
Stockfish, dried fish	8 mg
Biscuit, sweet, Wafer, filled	8 mg
Smoothie, orange, carrot and ginger	8 mg
Beer, light beer, low carbohydrate	8 mg
Sweet pepper, red, cooked	8 mg
Fennel, raw	8 mg
Wine, white, dry, 12 vol-% alcohol	8 mg
Sushi, maki, mango, vegetar	8 mg
Pasta, green, fresh, cooked	8 mg
Strawberry mousse	8 mg
Pear, Norwegian, raw	8 mg
Apricots, canned, in syrup	8 mg
Fruit drink, 500 g sugar/l syrup, concentrated	8 mg
Nashi, asian pear, raw	8 mg
Sweet pepper, yellow/orange, raw	8 mg
Carrot, baby, imported, raw	8 mg
Mushroom, common, canned, drained	8 mg
Beetroot salad, mayonnaise salad	8 mg
Fruit cocktail, canned, in natural juice	7 mg
Leek, cooked	7 mg
Flour, gluten-free, mix for white bread, Toro	7 mg
Slush, with water melon	7 mg
Sweets mix, without chocolate	7 mg
Baby food, in jars, vegetable risotto and turkey, from 12 months	7 mg
Rice cream, with strawberries, Rislunsj	7 mg
Crab apple, raw	7 mg
Bog blueberries, raw	7 mg
Herring, pickled, marinated, with mayonnaise and sour cream	7 mg
Caviar, cod roe with mayonnaise	7 mg
Casserole base, Stroganoff, no meat, prepared	7 mg
Lemon juice, bottled	7 mg
Cake flour mix, gluten-free, powder, Toro	7 mg
Dessert with apple, cream and rusk	7 mg
Mushroom, king boletus, yellow boletus, raw	7 mg
Peaches, canned, in natural juice	7 mg
Caviar, polar	7 mg
Pumpkin soup, home-made	7 mg
Fruit drink, blackcurrant, 500 g sugar/l syrup, concentrated	7 mg
Sweet pepper, green, cooked	7 mg
Shrimp salad, mayonnaise salad, 35 % fat	7 mg
Cabbage, red, cooked	7 mg
Chicory, endive, raw	7 mg
Blueberry mousse	7 mg
Jam, 40 % berries, 40 % sugar	7 mg
Vegetable stew, with tomato, Ratatouille	7 mg
Cranberries, dried, sweetened	7 mg
Fruit puree with apple, strawberry, banana and blueberry, HiPP	7 mg
Meringue, cake bottom	7 mg
Rice cream	7 mg
Blackberry jam	7 mg
Celeriac, cooked	7 mg
Cream cheese, Philadelphia	7 mg
Salad dressing, mayonnaise, 55 % fat	7 mg
Cake, Oreo, prepared from powder with cream and butter	7 mg
Grape juice	7 mg
Lettuce, Iceberg, raw	7 mg
Soup, tomato and macaroni, powder base, prepared	7 mg
Salad dressing, mayonnaise, 15 % fat	7 mg
Sauce, béchamel, powder base, prepared	7 mg
Onion, cooked	7 mg
Caviar, capelin roe	7 mg
Beer, non-alcoholic	7 mg
Broccoli soup, home-made	7 mg
Tropical juice	7 mg
Baby food, in jars, carrot, from 4 months	7 mg
Soup, with meat, potatoes and vegetables, canned	6 mg
Fruit drink, orange, concentrated	6 mg
Pastilles	6 mg
Lime, raw	6 mg
Breast milk replacement from birth, ready to drink	6 mg
Fruit puree with apple, peach and mango, HiPP	6 mg
Fruit drink, 1000 g sugar/l syrup, concentrated	6 mg
Cream, sour, 35 % fat, Crème Fraîche	6 mg
Sauce, bernaise, home-made	6 mg
Tomato, cooked	6 mg
Meringue	6 mg
Beef, trimmed fat, raw	6 mg
Pavlova, with whipped cream and berries	6 mg
Melon, honeydew, raw	6 mg
Breast milk replacement from birth, prepared	6 mg
Pudding, chocolate, powder base, prepared	6 mg
Soup, fish, powder base, prepared	6 mg
Pepper sauce	6 mg
Mayonnaise salad, with cheese	6 mg
Casserole base, Jegergryte, no meat, prepared	6 mg
Almond based beverage	6 mg
Pomelo, raw	6 mg
Blueberry jam, with less sugar	6 mg
Carrot soup, home-made	6 mg
Chicory, raw	6 mg
Lingonberry/cowberry jam, frozen	6 mg
Salad dressing, mayonnaise, 30 % fat	6 mg
Strawberry jam	6 mg
Apple, imported, raw	6 mg
Cultured, thickened oat product	6 mg
Soup, instant, prepared	6 mg
Apple, unspecified, raw	6 mg
Wine, fortified, dry, 15 vol-% alcohol	6 mg
Milk, semi-skimmed, unspecified	6 mg
Sauce, vanilla, powder base, prepared	6 mg
Sauce, venison, powder base, prepared	6 mg
Asparagus soup, home-made	6 mg
Redcurrant jam	6 mg
Cream, whipped, canned	6 mg
Fortified wines, sweet vermouth, 15 vol-% alcohol	6 mg
Cranberry juice	6 mg
Cream, sour, 35 % fat	6 mg
Sherbet	6 mg
Plums, canned, in syrup	5 mg
Rhubarb jam	5 mg
Crowberries, raw	5 mg
Casserole base, Oriental style, no meat, prepared	5 mg
Apple, Norwegian, raw	5 mg
Cherry jam	5 mg
Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)	5 mg
Soup, rosehip, powder base, prepared	5 mg
Lemon mousse	5 mg
Salad dressing, oil and vinegar, French	5 mg
Rice, cooked, with salt	5 mg
Caulfrlower soup, home-made	5 mg
Pears, canned, in natural juice	5 mg
Water chestnuts, chinese, canned, drained	5 mg
Soup, tomato, powder base, prepared	5 mg
Apple juice	5 mg
Noodles, rice, cooked without salt	5 mg
Fruit cocktail, canned, in syrup	5 mg
Mushroom soup	5 mg
Sauce, Bernaise, powder base, prepared	5 mg
Cream, whipping, 37 % fat, lactose free	5 mg
Blueberries, American, raw	5 mg
Onion soup, home-made	5 mg
Rice based beverage	5 mg
Peaches, canned, in syrup	5 mg
Oat based beverage, with calcium and vitamin D	4 mg
Apple, Rød Aroma, raw	4 mg
Plum jam	4 mg
Bread, gluten-free, white, with water, home-made	4 mg
Pears, canned, in syrup	4 mg
Blueberry jam	4 mg
Aioli	4 mg
Apple, Ingrid Marie, raw	4 mg
Fruit drink, mixed berries, concentrated	4 mg
Shallot, raw	4 mg
Breast milk replacement from 6 months, ready to drink	4 mg
Lingonberry/cowberry jam	4 mg
Oat based beverage, with calcium and vitamins (vit D, vit B2, vit B12)	4 mg
Breast milk replacement from 6 months, prepared	4 mg
Caviar spread, cod roe	4 mg
Hollandaise sauce, home-made	4 mg
Instant coffee, ready-to-drink	4 mg
Gooseberry jam	4 mg
Oat based beverage	4 mg
Apple, Granny Smith, Golden Delicious, raw	4 mg
Apricot jam	4 mg
Vinegar, 7 %	4 mg
Cream substitute, vegetable fat, oat, 13 %	4 mg
Apple jam, without added sugar	4 mg
Cream cheese, light, Philadelphia	4 mg
Coffee whitener, powder, Coffeemate	4 mg
Mayonnaise, low-fat, 25 % fat	4 mg
Frozen ice dessert, plant-based, vanilla, Oatly	4 mg
Compote, made from fruits and berries	3 mg
Plant-based product, used as cheese	3 mg
Remoulade	3 mg
Mineral water, carbonated, Farris naturell	3 mg
Milk, semi-skimmed, 1 % fat, unspecified	3 mg
Plant-based product, used as cheese, Coop	3 mg
Soup, cauliflower, powder base, prepared	3 mg
Energy drink, with taurine, caffeine and B-vitamins	3 mg
Bamboo shoots, canned	3 mg
Lemonade, with raspberries, from cafe/bakery	3 mg
Oat based beverage, organic	3 mg
Sauce, gravy, powder base, prepared	3 mg
Rhubarb porridge	3 mg
Muffin, prepared from powder, gluten free	3 mg
Rice, Jasmin, cooked	3 mg
Noodles, cellophane, uncooked	3 mg
Plant-based product, used as cheese, Go Vegan	3 mg
Muffin, prepared from powder, with frosting, gluten-free	3 mg
Salad dressing, no fat	3 mg
Potato starch	3 mg
Apple jam, with less sugar	3 mg
Cider, sweet, 4,5 vol-% alcohol	3 mg
Nectar, apple	3 mg
Rice, white, long-grain, cooked	3 mg
Vinegar, apple cider	3 mg
Wine, non-alcoholic	3 mg
Mango, dried, sweetened	3 mg
Coconut based beverage, with calsium og vitamins (vit B12, vit D)	3 mg
Sauce, brown, powder base, prepared	3 mg
Energy drink, with taurine, caffeine and B-vitamins, sugar free	3 mg
Fruit juice drink, blackcurrant, ready-to-drink	2 mg
Lemonade, with lemon, from cafe/bakery	2 mg
Fruit jellies, Seigmenn	2 mg
Margarine, soft	2 mg
Stock, meat, from cube, prepared	2 mg
Tea, black, infusion	2 mg
Fruit drink, 1000 g sugar/l syrup, ready-to-drink	2 mg
Schnitzel, chicken, with cheese, breaded, raw	2 mg
Apples, canned	2 mg
Liqueur, 17 vol-% alcohol, cream-based	2 mg
Soup, fruit, powder base, prepared	2 mg
Mineral water, carbonated, Bris naturell	2 mg
Liqueur, sweet, 21 vol-% alcohol	2 mg
Rhubarb soup	2 mg
Orange marmalade	2 mg
Ice cream, vanilla, home-made	2 mg
Fruit drink, 500 g sugar/l syrup, ready-to-drink	2 mg
Sauce, brown, from cube, prepared	2 mg
Honey	2 mg
Marshmallows	2 mg
Apple jam	2 mg
Fruit drink, blackcurrant, 500 g sugar/l syrup, ready-to-drink	2 mg
Blood, beef, raw	2 mg
Fruit drink, blackcurrant, 1000 g sugar/l syrup, ready-to-drink	2 mg
Corn starch	2 mg
Soup, instant, cauliflower and broccoli, prepared	2 mg
Coffee, infusion	1 mg
Soft drinks, with fruit juice, artificially sweetened	1 mg
Iced tea, artificially sweetened, light, Nestea	1 mg
Mayonnaise, fat reduced, 50 % fat	1 mg
Butter sauce, with cream	1 mg
Iced tea, Nestea	1 mg
Soda, Bitter Lemon	1 mg
Mayonnaise, full fat, 80 % fat	1 mg
Soft drinks, with fruit juice, with sugar	1 mg
Chocolate butter cream, with hard margarine	1 mg
Mayonnaise, fat reduced, 40 % fat	1 mg
Fruit drink, orange, ready-to-drink	1 mg
Soda, with sugar	1 mg
Foam candy, Ahlgrens bilar	1 mg
Plant-based product, used as cheese, shredded, Go Vegan	1 mg
Fruit drink, mixed berries, ready-to-drink	1 mg
Soda, artificially sweetened, light	1 mg
Soft drinks, cola drinks, artificially sweetened	1 mg
Ice lolly, fruit juice	1 mg
Soda, Tonic Water	1 mg

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