Bouillabaisse, French fish soup

Energy in 100 g

220 kJ (53 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 90 g
Protein: 4.6 g
Fat: 2.9 g
Carbohydrate: 1.7 g
Dietary fibre: 0.7 g
Energy content
Fat: 49 E%
Protein: 36 E%
Carbohydrate: 13 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 220 kJ (53 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00022.9 g48%
CarbohydrateMI01811.7 g13%
Dietary fibreMI00020.7 g2%
ProteinMI00024.6 g35%
Alcohol500 g0%
WaterMI014290 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.2 g
Sugar, totalMI00021.5 g
Sugar, addedMI00020.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032527 µg-RE3 %
Beta-caroteneMI0002275 µg
RetinolMI00024 µg
Vitamin DMI00020.5 µg5 %
Vitamin EMI00020.9 mg-ATE7 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020.9 mg
Vitamin B6 (pyridoxine)MI00020.09 mg5 %
Vitamin B9 (folate)MI00029 µg2 %
Vitamin B12 (cobalamin)MI00020.6 µg15 %
Vitamin C (askorbic acid)MI00026 mg5 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000215 mg1 %
Potassium (K)MI0002154 mg4 %
Sodium (Na)MI0002292 mg
Salt (NaCl)MI01200.7 g
Phosphorus (P)MI000260 mg9 %
Magnesium (Mg)MI000211 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.3 mg2 %
Copper (Cu)MI00020.04 mg4 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00027 µg8 %
Iodine (I)MI000226 µg18 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0198Soup (US CFR)
A0865Soup (EUROFIR)
B1365Fish, bony
C0268Skeletal meat part, without bone, without skin
E0149Liquid, low viscosity, with solid pieces
F0014Fully heat-treated
G0014Boiled
H0212Vegetable added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

50
Estimated as a naturally occurring zero value, not analysed.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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