Calcium (Ca)

1966 food items.

Calcium (Ca) is a type of mineral along with phosphorus, potassium, magnesium, salt, and sodium. This nutrient is typically found in dairy products like milk and cheese. There is also some calcium in plant-based foods like vegetables.

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Calcium (Ca) per 100 grams

Food	Amount	Compare
Salt, herbal	3,180 mg
Basil, dried	2,240 mg
Marjoram, dried	1,990 mg
Thyme, dried	1,890 mg
Dill, dried	1,780 mg
Oregano, dried	1,597 mg
Poppy seeds	1,438 mg
Rosemary, dried	1,280 mg
Coriander, dried	1,246 mg
Fennel seeds	1,196 mg
Parsley, dried	1,140 mg
Tarragon, dried	1,139 mg
Baking powder	1,130 mg
Cheese, hard, Parmesan	1,025 mg
Cheese, gruyere	1,011 mg
Cinnamon, ground	1,002 mg
Goat cheese, hard, white, Balsfjord	1,000 mg
Goat cheese, hard, white, Kvitlin	1,000 mg
Sesame seeds, with shell	960 mg
Cheese, hard, caraway spiced, low-fat, Nøkkelost	940 mg
Cheese, semi-hard, low-fat, Mozzarella, Norwegian	940 mg
Cheese, hard, low-fat, Norvegia	930 mg
Cheese, hard, low-fat, Jarlsberg	910 mg
Cheese, grated	900 mg
Cheese, Mozarella, semi-hard, Norwegian	880 mg
Bay leaf, dried	830 mg
Cheese, hard, Norvegia	820 mg
Cheese, white, unspecified	818 mg
Cheese, hard, caraway spiced, Nøkkelost	800 mg
Cheese, hard, organic, Norvegia	800 mg
Cheese, hard, Edam	800 mg
Cheese, hard, Sveitser	790 mg
Cheese, hard, matured, Norvegia	780 mg
Cheese, gouda	773 mg
Cheese, hard, Jarlsberg	770 mg
Cheese, Manchego	765 mg
Cheese, hard, rich, Norvegia	730 mg
Cheese, semi-hard, Port Salut	720 mg
Coriander seeds	709 mg
Caraway seeds	689 mg
Nori, seaweed, dried	680 mg
Sesame paste, tahini	680 mg
Cheese, Østavind	675 mg
Cheese, Raclette	671 mg
Baby food, porridge with apple and pear, from 12 months, powder, Småfolk	663 mg
Cheese, hard, Cheddar	660 mg
Cheese, processed, semi-hard, tomato flavour, Taffelost	660 mg
Anise seeds	646 mg
Cheese, Halloumi	633 mg
Cloves, ground	632 mg
Cheese, semi-hard, Ridderost	620 mg
Cheese, blue mold, Gorgonzola	612 mg
Cheese, blue mold, Roquefort	608 mg
Cheese, semi-hard, Gräddost	600 mg
Cheese, whey, cow and goat milk, low-fat	594 mg
Baby food, oatmeal porridge, from 6 months, powder, Nestlé	593 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, powder, Nestlé	557 mg
Cheese, whey, cow milk, low-fat	553 mg
Cheese, whey, goat milk	553 mg
Cheese spread, 10 % fat	552 mg
Crab, boiled	551 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, powder, Nestlé	550 mg
Chia seeds, dried	545 mg
Cheese, ripened, Camembert	540 mg
Cheese, whey, cow milk	540 mg
Cheese, paneer	537 mg
Baby food, Sinlac special porridge, powder, Nestlé	530 mg
Curry powder	525 mg
Cheese, whey, unspecified	518 mg
Cheese spread, 3 % fat	513 mg
Cheese spread, 7 % fat	510 mg
Cheese, blue mold, Normanna	500 mg
Cheese, blue mold, Norzola	500 mg
Cheese, ripened, Brie	500 mg
Breast milk replacement from 6 months, powder	490 mg
Cheese, whey, cow and goat milk	460 mg
Pepper, black	443 mg
Cheese, blue mold, Selbu Blå	440 mg
Crisp bread, Synnøve Grovkrisp sesamfrø og linfrø	430 mg
Milk spread, sugar added, Hapå	410 mg
Thyme, raw	405 mg
Curd, milk and whey, sweetened	398 mg
Cheese, semi-hard, Crème Chérie	390 mg
Cardamom, ground	383 mg
Cheese, blue mold, organic, Selbu Blå	380 mg
Cheese spread, bacon flavour	376 mg
Plant-based product, used as cheese, Go Vegan	370 mg
Cheese, whey spread	363 mg
Cheese, goat milk, Feta	360 mg
Cheese, whey spread, with iron	343 mg
Cheese, whey spread, lean	341 mg
Chili powder	330 mg
Breast milk replacement from birth, powder	330 mg
Cheddar sauce	327 mg
Cheese, Stilton, blue	326 mg
Rosemary, raw	317 mg
Cheese, Mozzarella, in brine, imported	306 mg
Sprat in oil, drained, canned	293 mg
Soy flour, low-fat	285 mg
Milk, condensed, sweetened	284 mg
Plant-based minced, pea protein, Naturli	280 mg
Nettle, parboiled	280 mg
Chocolate bar, milk, aerated	277 mg
Chocolate, white	270 mg
Almond flour	270 mg
Pepperoni, Peppes	270 mg
Salad, rocket, raw	268 mg
Mustard seeds	266 mg
Pepper, white	265 mg
Almonds	260 mg
Taco spice mix, Santa Maria	260 mg
Linseeds, flax seeds, crushed	255 mg
Almond spread, home-made	255 mg
Pepperoni, Grilstad	250 mg
Pepperoni	243 mg
Beans, white, uncooked	240 mg
Soya protein, textured	240 mg
Soup, fish, powder base, powder, Bergensk	240 mg
Beans, soya, uncooked	240 mg
Almonds, without peel	236 mg
Chocolate bar, milk	231 mg
Taco spice mix	230 mg
Sweet pepper, paprika, powder	229 mg
Chocolate, milk, with nuts	224 mg
Crawfish, boiled	222 mg
Pepperoni, Gilde	210 mg
Pizza, pepperoni, home-made	207 mg
Cheese, Ricotta	206 mg
Dill, raw	202 mg
Crisp bread, rye, with filling, sandwich	200 mg
Taco spice mix, Old El Paso	200 mg
Milk, skimmed, Styrk	200 mg
Pesto, red, home-made	195 mg
Pesto, green, home-made	194 mg
Plant-based product, used as cheese	194 mg
Quiche, with cheese and ham	193 mg
Figs, dried	191 mg
Borek, with spinach and feta cheese, from cafe/bakery	190 mg
Pizza, industrially made, Grandiosa Original	190 mg
Pizza, ham, home-made	189 mg
Sugar, brown	185 mg
Psyllium husk	184 mg
Nutmeg, ground	184 mg
Soy flour	182 mg
Pizza, parma, home-made	181 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedemark	180 mg
Cream substitute, vegetable fat, whipping	180 mg
Nut spread, less sugar, Nugatti	178 mg
Rice, white, parboiled, long-grain, uncooked	178 mg
Sprat in tomato sauce, canned	177 mg
Basil, fresh	177 mg
Brazil nuts	176 mg
Kale, frozen, raw	175 mg
Sweets mix, chocolate included	175 mg
Chocolate wafer bar	175 mg
Crisp bread, gluten-free	170 mg
Breakfast cereal, Nestlé Nesquick	170 mg
Liquorice, allsorts	170 mg
Snails, canned	170 mg
Turmeric, ground	168 mg
Calzone, with chicken and pesto, from cafe/bakery	166 mg
Panini, with cheese and ham, from cafe/bakery	165 mg
Pudding, chia	164 mg
Parsley, herb, Norwegian, raw	163 mg
Calzone, with meat filling, from cafe/bakery	163 mg
Orange peel, raw	161 mg
Pie, key lime	161 mg
Vegetarian lasagna, home-made	161 mg
Cheese, Mascarpone	161 mg
Cream substitute, vegetable fat, for cooking	160 mg
Coffee whitener, vegetable fat	160 mg
Pizza, industrially made, Ristorante Mozarella	160 mg
Yoghurt, whole milk, plain, lactose free	160 mg
Peas, chick peas, uncooked	160 mg
Stockfish, dried fish	160 mg
Yoghurt, whole milk, plain, organic	160 mg
Yoghurt, whole milk, plain	160 mg
Cream substitute, vegetable fat, whipped cream, canned	160 mg
Crisp bread, with extra fiber	160 mg
Amaranth, uncooked	159 mg
Calzone, with cheese and ham, from cafe/bakery	158 mg
Lasagne, with minced meat	157 mg
Kale, raw	157 mg
Sauce, béchamel, powder base, prepared	155 mg
Rosehip soup powder, dry	155 mg
Caramels, chocolate covered	154 mg
Roll, white, with chicken and pesto, from cafe/bakery	152 mg
Hot chocolate, semi-skimmed milk	152 mg
Hot chocolate, whole milk	152 mg
Pizza, industrially made	151 mg
Chocolate, cooking, with milk, minimum 25 % cocoa	151 mg
Soy based beverage, with calcium og vitamins (vit B2, vit B12, vit D)	150 mg
Pizza, industrially made, Take Away Meat Lover by Big One	150 mg
Almond based beverage, unsweetened, with calcium and vitamins (vit B2, vit B12, vit E, vit D)	150 mg
Cheese, skimmed milk, matured, sharp, Gammelost	150 mg
Curry paste	150 mg
Coconut based beverage, with calsium og vitamins (vit B12, vit D)	150 mg
Soy based beverage	150 mg
Flatbread, hard, with oats	150 mg
Pizza, industrially made, Grandiosa kjøttdeig og løk	150 mg
Soy based beverage, sweetened, with calcium and vitamins (vit B2, vit B12, vit D)	150 mg
Yoghurt, vanilla, 0 % fat, Yoplait	150 mg
Miso	150 mg
Oat porridge, overnight oats and chia seeds	149 mg
Pepper, cayenne, red	148 mg
Crisp bread, gluten-free, lactose-free, sesame and sea salt, Wasa	147 mg
Teff flour	145 mg
Caesar dressing	142 mg
Frappe, caramel/mocca	141 mg
Plant-based minced	141 mg
Milk, whole, 4 % fat, Q-meieriene	140 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Q-meieriene	140 mg
Yoghurt, vanilla, lactose free	140 mg
Soup, tomato, powder base, powder	140 mg
Plant-based minced, soy protein, Hälsans kök	140 mg
Hazelnuts	140 mg
Ice cream, dairy, vanilla, Inspira, Hennig Olsen	140 mg
Cod, split, salted and dried	140 mg
Yoghurt, with strawberry, Tine	140 mg
Pizza, industrially made, Ristorante Speciale	140 mg
Pizza, industrially made, Stenovnsbakt Tradizionale Diavola	140 mg
Milk, semi-skimmed, 1,0 % fat, Q-meieriene	140 mg
Frappe, strawberries and white chocolate	140 mg
Ice cream, dairy, vanilla, Hennig Olsen	140 mg
Yoghurt, with fruit puree and muesli, from cafe/bakery	138 mg
Water-cress, raw	138 mg
Lobster, boiled	138 mg
Chives, raw	138 mg
Baby food, oatmeal porridge, from 6 months, prepared, Nestlé	137 mg
Ice cream, dairy, Royal Mørk	136 mg
Yoghurt, blueberries, 0 % fat, Yoplait	135 mg
Beans, brown, uncooked	135 mg
Egg yolk, raw	135 mg
Papaya, dried	135 mg
Soup, with shrimps, crab and crawfish	135 mg
Lemon peel	134 mg
Porridge, prepared with semolina and milk	134 mg
Milkshake, chocolate flavour	134 mg
Scones, coarse, with yoghurt	134 mg
Quark, 7 % fat	133 mg
Milk, semi-skimmed, 0,5 % fat, unspecified	133 mg
Milk, semi-skimmed, unspecified	133 mg
Caffe Latte, single, with soy based beverage	133 mg
Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, uncooked	133 mg
Milk, whole, unspecified	132 mg
Milk, semi-skimmed, 1 % fat, unspecified	132 mg
Pancakes, fried without fat	132 mg
Milk, unspecified	132 mg
Porridge, prepared with barley and milk	131 mg
Milk, semi-skimmed, 1,0 % fat, Tine	130 mg
Ice cream, dairy, chocolate, without added sugar, Choco Delight, Diplom is	130 mg
Milk, semi-skimmed, 1,2 % fat, UHT-treated	130 mg
Milk, skimmed, Tine	130 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, lactose free	130 mg
Pizza, industrially made, Big One Classic	130 mg
Roll, with cheese and ham, from cafe/bakery	130 mg
Mousse, powder base, prepared	130 mg
Rosehip, raw	130 mg
Ice cream, dairy, vanilla and chocolate, without added sugar, Sørlandsis Duo, Hennig Olsen	130 mg
Oat porridge, with milk	130 mg
Milk, semi-skimmed, 1,0 % fat, lactose reduced	130 mg
Milk, whole, 3,5 % fat, Tine	130 mg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Tine	130 mg
Ice cream, dairy, vanilla, without added sugar, Diplom is	130 mg
Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)	130 mg
Ice cream, dairy, vanilla, Kulinaris	130 mg
Ice cream, dairy, liquorice, Inspira, Hennig Olsen	130 mg
Cocoa, prepared with low-fat milk	129 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, prepared, Nestlé	129 mg
Pancakes, fried in fat	129 mg
White sauce, home-made	129 mg
Muesli roll, with brown cheese, from cafe/bakery	129 mg
Milk beverage, with chocolate flavour, Litago	128 mg
Pizza, vegetarian, home-made	128 mg
Wasabi, root, raw	128 mg
Egg yolk, boiled	127 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, prepared, Nestlé	127 mg
Crisp bread, home-made	127 mg
Taco with shell, plant-based minced, vegetables	127 mg
Oat bread flour mix, gluten-free, Toro	126 mg
Cocoa, prepared from instant powder and low-fat milk	126 mg
Baguette, gluten-free, Semper	126 mg
Porridge, prepared with wheat, milk and butterr	126 mg
Milk beverage, chocolate flavour	125 mg
Quark, 1 % fat	125 mg
Yoghurt, with muesli and berries	125 mg
Ice cream, dairy, liquorice	125 mg
Sweets mix, salt liquorice	123 mg
Baby food, Sinlac special porridge, prepared, Nestlé	122 mg
Salad, with chicken and feta cheese, from cafe/bakery	122 mg
Custard, whole milk, vanilla flavour	121 mg
Falafel, home-made	121 mg
Ice cream, dairy, vanilla	121 mg
Sauce, vanilla, powder base, prepared	121 mg
Croissant, with ham and cheese, from cafe/bakery	121 mg
Oat based beverage, with calcium and vitamins (vit D, vit B2, vit B12)	120 mg
Rice based beverage	120 mg
Cultured oat product, for food preparation, 15 % fat	120 mg
Horse-radish, raw	120 mg
Milk, cultured, whole, Kulturmelk	120 mg
Ice cream, dairy, liquorice, Kulinaris	120 mg
Ice cream, dairy, vanilla, Prima	120 mg
Ice cream, dairy, with wafer, Lion King Size	120 mg
Ice cream, dairy, vanilla, Royal, Diplom is	120 mg
Nut spread, Nugatti	120 mg
Milk, cultured, whole, Kefir, Tine	120 mg
Milk, semi-skimmed, 1,2 % fat, organic	120 mg
Milk, whole, 3,5 % fat, lactose free	120 mg
Cultured, thickened oat product	120 mg
Milk, semi-skimmed, 1,0 % fat, lactose free	120 mg
Ice cream, dairy, salty caramel, without added sugar, Dream Delight, Diplom is	120 mg
Milk, semi-skimmed, 0,7 % fat, organic	120 mg
Pesto, green, industrially made	120 mg
Milk, whole, 4,1 % fat, organic	120 mg
Tortilla chips, nacho chips, Maarud	120 mg
Plant-based burger, soy protein, Hälsans kök	120 mg
Crab, plain, canned	120 mg
Wraps, gluten-free, Bfree	119 mg
Waffle flour mix, gluten-free, Toro	119 mg
Pudding, chocolate, powder base, prepared	119 mg
Marzipan, 50 % almonds	119 mg
Yoghurt, vanilla	119 mg
Cream, coffee, 10 % fat	119 mg
Cream, sour, extra low-fat, 10 % fat	119 mg
Cappucino, single, with soy based beverage	118 mg
Chocolate, Mars	118 mg
Caffe Latte, single, with semi-skimmed milk	118 mg
Porridge, prepared with oats, buck wheat and milk, gluten-free	118 mg
Milk beverage, chocolate flavour, no added sugar, Litago Uten	118 mg
Chocolate, Milky Way	117 mg
Milk, semi-skimmed, chocolate flavour, vitamin D	117 mg
Yoghurt, strawberry, Q-meieriene	117 mg
Pizza, minced meat, home-made	117 mg
Caffe Latte, single, with whole milk	117 mg
Yoghurt, with coulis, from cafe/bakery	117 mg
Pizza, minced meat (6 % fat), home-made	116 mg
Milk, semi-skimmed, cultured, lactose free, Biola	116 mg
Milk, cultured, skimmed, blueberry, Biola	116 mg
Custard, vanilla and egg, cake filling	116 mg
Taco with tortilla, plant-based minced, vegetables	115 mg
Milk, cultured, skimmed, Skummet kulturmelk	115 mg
Bread, reduced content of carbohydrates, extra coarse (75-100 %), industrially made, Fiber og frø	115 mg
Milk, for coffee, 3,5 % fat	115 mg
Milk, cultured, Biola	115 mg
Plant-based minced, soy protein	114 mg
Pudding, milk, almond flavour, Piano	114 mg
Ginger, ground	114 mg
Porridge, prepared with sour cream, Rømmegrøt	112 mg
Spinach, frozen	112 mg
Tempeh soy bean product	111 mg
Saffron, dried	111 mg
Marzipan ring cake	111 mg
Yoghurt, with coulis and granola, from cafe/bakery	111 mg
Dressing, sour cream with herbs	111 mg
Cowpeas, blackeyes beans, uncooked	110 mg
Ice cream, dairy, vanilla, First Price	110 mg
Milk, cultured, Kefir, with flavour, Q-meieriene	110 mg
Tomatoes, sun-dried	110 mg
Ice cream, dairy, vanilla, with oreo cookies, Hennig Olsen	110 mg
Ice cream, dairy, vanilla, Diplom is	110 mg
Ice cream, dairy, with chocolate cookie and salty caramel, Caramel Brownie Party, Ben & Jerry's	110 mg
Oat based beverage, chocolate flavour, with calcium and vitamins	110 mg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten	110 mg
Plant-based minced, soy protein, Naturli	110 mg
Pudding, caramel, Piano	109 mg
Pudding, chocolate, Piano	108 mg
Waffles, coarse	108 mg
Custard, vanilla flavour, Piano	108 mg
Cracker, fatty, salted, Ritz, Seltiner	108 mg
Pancakes, coarse	107 mg
Caffe Latte, single, with lactose free milk	107 mg
Sausages, with bun	107 mg
Pistachio nuts, roasted, with salt	107 mg
Vanilla sauce, Piano	106 mg
Sausage, chicken and turkey, with cheese	106 mg
Rolls, with pizza filling	105 mg
Cabbage, pak-choi, bok choy, raw	105 mg
Crisp bread, wholemeal flour, with oats	105 mg
Cream, sour, low-fat, 18 % fat, organic	105 mg
Cream, sour, low-fat, 18 % fat	105 mg
Cocoa powder	105 mg
Custard, rum flavour, Piano	105 mg
Wheat bran, Møllerens	104 mg
Cappucino, single, with semi-skimmed milk	104 mg
Cappucino, single, with whole milk	104 mg
Cream, household, 18 % fat	104 mg
Milk, goat, UHT-treated	103 mg
Olives, green, filled with sweet pepper, drained	102 mg
Broad beans, uncooked	102 mg
Cranberry beans, uncooked	102 mg
Oat porridge, overnight oats	101 mg
Chocolate, filled	101 mg
Chocolate, Snickers	101 mg
Milk, cultured, skimmed, raspberry, Biola	100 mg
Milk, cultured, skimmed, strawberry, Biola	100 mg
Ice cream, dairy, vanilla, Cookie Dough, Ben & Jerry's	100 mg
Ice cream, dairy, vanilla, Mövenpick	100 mg
Beans, red (kidney), uncooked	100 mg
Oat porridge, with yoghurt, granola and berries, from cafe/bakery	100 mg
Milk, semi-skimmed, beetroot/apple/lime, Biola	100 mg
Ice cream, dairy, crushed nougat, Diplom is	100 mg
Anchovies, canned	99 mg
Ice coffee, cappuchino	99 mg
Pudding, caramel, home-made	98 mg
Taco with shell, minced meat, vegetables	98 mg
Mixed nuts with dried fruit	98 mg
Taco with shell, salmon, vegetables	98 mg
Pancakes, with banana	97 mg
Taco with shell, minced meat (max 6% fat), vegetables	97 mg
Cream cheese, goat milk, Snøfrisk, chantarelle	97 mg
Breakfast cereal, chocolate flavoured	97 mg
Squid, battered, pre-fried, fried in fat	97 mg
Cultured milk, with flavour, Skyr	97 mg
Cheese doodles	97 mg
Cultured milk, banana, Skyr	97 mg
Cream cheese, goat milk, Snøfrisk, red onion and thyme	97 mg
Taco with shell, chicken, vegetables	97 mg
Cream cheese, goat milk, Snøfrisk, dill	97 mg
Milk, cultured, semi-skimmed, 0,1 % fat, blueberry and raspberry, BioQ	96 mg
Cream cheese, pepper	96 mg
Cream cheese, herbs	96 mg
Pineapple, dried	96 mg
Rolls, white, home-made	96 mg
Cream cheese, plain	96 mg
Cream cheese, spices	96 mg
Porridge, prepared with rice and low fat milk	95 mg
Mustard	95 mg
Burger, extra large, with bread, cheese etc, fast food restaurant	95 mg
Biscuit, sweet, with oats, chocolate covered	95 mg
Nut roast	95 mg
Porridge, prepared with rice and whole milk	95 mg
Caramel	95 mg
Plant-based balls, soy protein, VegMe	94 mg
Cappucino, single, with lactose free milk	94 mg
Waffles, with egg	93 mg
Cheese burger, single, with bread, cheese, dressing etc, fast food restaurant	93 mg
Plant-based grill sausage, sunflower protein, Go vegan	93 mg
Cookie, sweet, biscotti	93 mg
Sausage, grill, with cheese	93 mg
Waffles, with egg, no fat added	92 mg
Scones, coarse, with milk	92 mg
Cake, Sarah Bernhard	92 mg
Pistachio nuts	92 mg
Peanuts, raw	92 mg
Oat based beverage, with calcium and vitamin D	92 mg
Plant-based minced, soy protein, VegMe	91 mg
Rusk, white, sweet	91 mg
Wheat bran, Regal	90 mg
Ice cream, dairy, with wafer and chocolate, cone, Krone-is	89 mg
Beans, mung, uncooked	89 mg
Crisp bread, 100 % wheat bran	89 mg
Rice cream, with strawberries, Rislunsj	89 mg
Cream cheese, Philadelphia	88 mg
Crisp bread, rye and spelt, Sigdal helsprøtt	88 mg
Sunflower seeds	88 mg
Taco shells, corn flour, Santa Maria	87 mg
Granola, home-made	87 mg
Taco with tortilla, salmon, vegetables	87 mg
Taco with tortilla, chicken, vegetables	87 mg
Marzipan bar, chocolate covered	87 mg
Cultured milk, raspberry, Skyr	87 mg
Taco with tortilla, minced meat, vegetables	87 mg
Oat based beverage	86 mg
Cake, with meringue, sponge cake and vanilla cream, Kvæfjordkake	86 mg
Rhubarb, raw	86 mg
Taco with tortilla, minced meat (max 6 % fat), vegetables	86 mg
Tofu, soy bean curd	86 mg
Plant-based product, used as ham, Go'Vegan	86 mg
Celery stalk or stem, Norwegian, raw	86 mg
Pizza, with tomato sauce and cheese	85 mg
Rice cream	85 mg
Bread, 100 % wholemeal flour, skimmed milk, home-made	85 mg
Macadamia nuts, raw	85 mg
Cake, soft, with minced nuts	85 mg
Cream cheese, goat milk, Snøfrisk	85 mg
Griddle cake, Norwegian, svele	84 mg
Potatoes, gratinated with cream	84 mg
Plant-based minced, soy protein and wheat, Folkets	84 mg
Walnuts	84 mg
Tortilla chips	84 mg
Skate (ray), raw	83 mg
Bread, gluten-free, brown, with soy based beverage with calcium, home-made	83 mg
Spinach, raw	83 mg
Bread, 75 % wholemeal flour, skimmed milk, home-made	82 mg
Apricots, dried	82 mg
Okra, raw	82 mg
Plant-based burger	82 mg
Wakame salad	82 mg
Bread, 2/3 wholemeal flour, skimmed milk, home-made	82 mg
Bread, gluten-free, coarse, with low-fat milk, home-made	81 mg
Tzatziki	81 mg
Meat rissoles, turkey and chicken, Prior	81 mg
Squid, battered, pre-fried, frozen	81 mg
Lima beans, uncooked	81 mg
Cortado, single, with soy based beverage	80 mg
Cream, whipped, canned	80 mg
Café au lait, with soy based beverage	80 mg
Cream, sour, 35 % fat	80 mg
Cottage cheese	80 mg
Waffles, gluten free, prepared from powder, Toro	80 mg
Biscuit, sweet, with chocolate, for children	80 mg
Cream, sour, 35 % fat, Crème Fraîche	80 mg
Meat rissoles, canned	79 mg
Crisp bread, gluten-free, Superknäcke chia	79 mg
Beans, red (kidney), canned	79 mg
Plant-based product, used as ham	79 mg
Chocolate, filled with coconut, Bounty	79 mg
Cake, carrot, with icing, industrially made	79 mg
Garlic powder	79 mg
Cake, with spices	79 mg
Muesli bar, energy bar, home-made	79 mg
Garfish, raw	79 mg
Lasagne, with minced meat, frozen, industrially made	78 mg
Fish pudding	78 mg
Hummus	78 mg
Biscuit, sweet, cookies, with chocolate and nuts	78 mg
Sauce, venison, powder base, prepared	77 mg
Pumpernickel, extra coarse (75-100 %), rye bread, industrially made	77 mg
Rolls, coarse, 75 % wholemeal flour, skimmed milk	77 mg
Caffe Latte, single, with oat based beverage	77 mg
Puff pastry	77 mg
Cream, whipping, 37 % fat, lactose free	76 mg
Cream, whipping, 37 % fat	76 mg
Cake, syrup	76 mg
Bread, gluten-free, white, with low-fat milk, home-made	76 mg
Plant-based grill sausage, VegMe	76 mg
Rolls, coarse, 50 % wholemeal flour, skimmed milk	75 mg
Scones, coarse, gluten-free	75 mg
Beans, black, canned	75 mg
Ice cream, dairy, with wafer and strawberry, cone, Krone-is	75 mg
Syrup	74 mg
Tamarinds, raw	74 mg
Cake, yeast, sweet	74 mg
Fish gratin, with egg, roasted	73 mg
Noodles, with egg, uncooked	73 mg
Squash seeds, pumpkin seeds	73 mg
Bread, white, with skimmed milk, home-made	73 mg
Chocolate, cooking, plain, minimum 35 % cocoa	73 mg
Rice, white, pre-boiled, uncooked	73 mg
Sausage, soy, canned	73 mg
Jerusalem artichoke soup, home-made	73 mg
Fish, lean, minced, milk added, raw	73 mg
Marzipan, 30 % almonds	73 mg
Rolls, white, 100 % wheat flour, skimmed milk	72 mg
Scallion, spring onion, raw	72 mg
Crisp bread, Mesterbakeren Original	72 mg
Sweet bun, gluten-free, low-fat milk	72 mg
Fish gratin, with egg and macaroni, roasted	72 mg
Greek salad, with feta cheese and olives	72 mg
Pancakes, with sweet potato	72 mg
Fish pudding, with cream	72 mg
Lentils, green and brown, uncooked	71 mg
Casserole base, Stroganoff, no meat, prepared	71 mg
Mâche, salad	71 mg
Plant-based product, used as ham, Vegan Deli	71 mg
Ice cream, vanilla, home-made	71 mg
Crisp bread, light	70 mg
Danish pastry, with custard filling	70 mg
Muffin, with chocolate chips, industrially made	70 mg
Spinach, baby leaf	70 mg
Potatoes, instant, mashed, powder with milk	70 mg
Cake, sponge, layered, filled with whipped cream and jam, marzipan covered	69 mg
Tomatoes, sun-dried, in oil, drained	69 mg
Caesar salad	69 mg
Fish burger, herring	69 mg
Parsnip puree	69 mg
Cake, pound, plain, fat reduced	69 mg
Cappucino, single, with oat based beverage	68 mg
Meat, minced beef, salt, water or milk, spices and starch added	68 mg
Dates, dried	68 mg
Fish balls, refrigerated	68 mg
Peas, chick peas, canned	68 mg
Cake, with custard made of egg yolk and cream, Suksessterte	68 mg
Pork patties, fried	68 mg
Cake, soft, with minced nuts, whipped cream and chocolate, frozen	67 mg
Flan case bottom, with minced nuts	67 mg
Muffin, prepared from powder, gluten free	67 mg
Coriander, raw	67 mg
Parsley root puree	67 mg
Chilli nuts, Den lille nøttefabrikken	67 mg
Vegetarian burger, home-made	66 mg
Plant-based schnitzel, soy and wheat protein	66 mg
Breast milk replacement from 6 months, ready to drink	66 mg
Flour, gluten-free, mix for white bread, Toro	66 mg
Adzuki beans, uncooked	66 mg
Celeriac puree	66 mg
Blackcurrants mousse	66 mg
Plant-based grill sausage	66 mg
Blackcurrants, raw	65 mg
Café au lait, with lactose free milk	65 mg
Falafel, chickpeas balls, with Hälsans kök	65 mg
Cortado, single, with lactose free milk	65 mg
Breast milk replacement from 6 months, prepared	65 mg
Chocolate mousse	64 mg
Goat cheese, chevre, Naturell	64 mg
Prunes	64 mg
Plant-based sausage, soy protein, Naturli	64 mg
Sweet bun, low-fat milk	64 mg
Salad with shrimps and crawfish	64 mg
Cake, Napoleon, puff pastry filled with custard, icing on top	64 mg
Panna cotta	63 mg
Fish burger, industrially made, Godehav	63 mg
Cake, macaroon, Norwegian Prince cake, with minced almonds	63 mg
Sweet bun, whole milk	63 mg
Filo pastry	63 mg
Sweet bun, skimmed milk	63 mg
Bagels, home-made	63 mg
Pancakes, prepared from powder, Toro	62 mg
Café au lait	62 mg
Egg, scrambled, fried without fat	62 mg
Beans, green, French, frozen	62 mg
Saffron buns	62 mg
Kumquat, raw	62 mg
Omelette, fried without fat	62 mg
Cortado, single	62 mg
Fish paté, lean fish	62 mg
Rice, white, parboiled, long-grain, cooked	61 mg
Omelette, fried in fat	61 mg
Shrimps, Northern, boiled	61 mg
Peas, yellow, uncooked	61 mg
Pasta dish, with turkey and cheese sauce, frozen, industrially made	61 mg
Olives, black, in oil, canned	61 mg
Cake, carrot, no icing	61 mg
Edamame, soy beans, frozen	60 mg
Anchovy fillets, canned	60 mg
Baby food, in jars, vegetable lasagna, from 12 months	60 mg
Cinnamon roll, home-made	60 mg
Caffe mocha	60 mg
Egg, fried in fat	60 mg
Cake, yeast, with dried fruit, Norwegian Christmas cake	60 mg
Wheatgerm	60 mg
Herring, simmered	60 mg
Cake, cheese cake, with bisquit bottom	60 mg
Scones, white, gluten free	59 mg
Raisins	59 mg
Plant-based balls	59 mg
Smoothie, yogurt, juice, banana and berries	59 mg
Puffed oats, Havrefras	59 mg
Gram flour	58 mg
Meat rissoles, turkey and chicken	58 mg
Beans, white, in tomato sauce, canned	58 mg
Muffin, chocolate	58 mg
Rolls, coarse, home-made	58 mg
Oatbran	58 mg
Chocolate, with almond butter, Daim	57 mg
Lemon mousse	57 mg
Breakfast cereal, Nestlé Cheerios	57 mg
Muffin, prepared from powder, with frosting, gluten-free	57 mg
Fish paté, salmon	57 mg
Sausage, chicken and turkey, lean	57 mg
Rolled oats, organic	57 mg
Herring, rolled in flour, fried in fat	56 mg
Egg, scrambled, fried in fat	56 mg
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant	56 mg
Chocolate bar, jelly and marzipan covered with chocolate, Troika	56 mg
Chilli nuts	56 mg
Plant-based sausage, soy protein	56 mg
Muffin, cocoa	56 mg
Cinnamon roll, with custard and icing, industrially made	55 mg
Crisp bread, rye, Husman Sport	55 mg
Egg, raw	55 mg
Gelatin	55 mg
Chilli nuts, Polly	55 mg
Muffin	55 mg
Rolled oats	55 mg
Biscuit, sweet, cookies, with chocolate chips and nuts	55 mg
Crisp bread, wholemeal flour, rye	55 mg
Bread, extra coarse (75-100 %), industrially made	55 mg
Sausage, knakkpølse	54 mg
Chick peas, boiled	54 mg
Muffin, lemon	54 mg
Muesli, with fruit and nuts, Energimüsli	54 mg
Peas, sugar-snap, Norwegian, raw	54 mg
Swiss roll, filling made of margarine jelly, industrially made	54 mg
Moussaka, with minced meat	54 mg
Prickly pear, raw	53 mg
Cake, pound, plain, marbled	53 mg
Pecan nuts	53 mg
Fruit muesli, breakfast cereal, gluten-free, Finax	53 mg
Dessert with cloudberries and whipped cream	53 mg
Fish cakes, industrially made, Godehav	53 mg
Waffles, prepared from powder, Toro	53 mg
Cream cheese, light, Philadelphia	52 mg
Sauce, Bernaise, powder base, prepared	52 mg
Cake, chocolate, no icing	52 mg
Yeast ring, sweet, with dried fruit	52 mg
Salted sticks	52 mg
Olives, green, pickled	52 mg
Egg, organic, fried in fat	52 mg
Rusk	52 mg
Sausage, cocktail	52 mg
Leek, Norwegian, raw	52 mg
Cake base, gluten-free, prepared from powder, Toro	52 mg
Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant	52 mg
Meat rissoles, Swedish, Gilde	52 mg
Sausage, grill, turkey and chicken, Solvinge	51 mg
Broccoli, imported, raw	51 mg
Blueberry mousse	51 mg
Leaf beet, mangold, raw	51 mg
Lettuce, Rapid, Norwegian	51 mg
Muffin, chocolate, with frosting	51 mg
Egg, boiled	51 mg
Margarine, fat spread, semi-hard, butter and rapeseed oil, 82 % fat, Bremykt	51 mg
Salt, sea	51 mg
Cake, sponge, layered, filled with whipped cream and jam	51 mg
Muffin, carrot	51 mg
Beans, green, French, raw	51 mg
Butter sauce, with cream	51 mg
Cookie, Christmas, sirupssnipper	51 mg
Cookie, macaroon with oats	51 mg
Flour, gluten-free, mix for wholemeal bread	50 mg
Sauerkraut	50 mg
Muffin, blueberries	50 mg
Borek, with minced meat, from cafe/bakery	50 mg
Herring, raw	50 mg
Whiting, raw	50 mg
Redcurrants, raw	50 mg
Potatoes, canned, drained	50 mg
Sausage, Swedish, Falukorv	50 mg
Yardlong beans, raw	50 mg
Beef patties, raw	50 mg
Bread, 50 % wholemeal flour, skimmed milk, home-made	50 mg
Rosehip jam	50 mg
Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, uncooked	49 mg
Cold porridge, with berries, from cafe/bakery	49 mg
Taco shells	49 mg
Bread, 25 % wholemeal flour, water, home-made	49 mg
Malt loaf, with raisins	49 mg
Muffin, cocoa, with frosting	49 mg
Fish dish, with white sauce, vegetables and potatoes	49 mg
Borek, with potato, from cafe/bakery	49 mg
Lentils, red/pink, uncooked	48 mg
Peanuts, roasted, salted, Maarud	48 mg
Tortilla chips, nacho chips, Santa Maria	48 mg
Cortado, single, with oat based beverage	48 mg
Onion soup, gratinated with cheese and bread, home-made	48 mg
Peanuts, roasted, salted, Eldorado	48 mg
Beans, brown, cooked	48 mg
Fish gratin, with egg, roasted, industrially made	48 mg
Plant based sausage, soy protein, Hälsans kök	48 mg
Cake, with chocolate icing and salted peanuts, Snickerskake	48 mg
Danish pastry, filled with jam, industrially made	48 mg
Bread, 1/3 wholemeal flour, skimmed milk, home-made	48 mg
Biscuit, sweet, Ballerina	48 mg
Café au lait, with oat based beverage	48 mg
Bread, extra coarse (75-100 %), Grovt og godt havrebrød	48 mg
Sprat, raw	47 mg
Biscuit, sweet, thin, with oats	47 mg
Strawberry mousse	47 mg
Egg, organic, raw	47 mg
Bread, 25 % wholemeal flour, skimmed milk, home-made	47 mg
Pike northern, raw	47 mg
Muffin, lemon, with frosting	47 mg
Elderberries, raw	47 mg
Fish gratin, industrially made, Coop X-tra Fiskegrateng	47 mg
Waffles, with sour cream, without eggs	47 mg
Broccoli, unspecified, raw	47 mg
Muffin, with frosting	47 mg
Bread, extra coarse (75-100 %), Grovt & Godt Grovbrød	47 mg
Cabbage, white, raw	47 mg
Quinoa, black, uncooked	47 mg
Lettuce leaves, Norwegian, raw	47 mg
Peanuts, roasted, salted	47 mg
Wonton pastry	47 mg
Cod, breaded, pre-fried, filled, roasted	47 mg
Chilli nuts, Eldorado	46 mg
Parsnip, cooked	46 mg
Salmon spread, with spring onion and lemon	46 mg
Grouse, meat, roasted	46 mg
Muffin, banana	46 mg
Soup, fish, powder base, prepared	46 mg
Cookie, Christmas, sandkake	46 mg
Cabbage, white, cooked	46 mg
Muffin, blueberries, with frosting	45 mg
Muesli, with fruit, Fruktmüsli	45 mg
Parsnip, raw	45 mg
Danish pastries with poppy seeds	45 mg
Cookie, with almond filling, Napoleonshatt	45 mg
Pumpkin, butternut, raw	45 mg
Lotus root, raw	45 mg
Muffin, carrot, with frosting	45 mg
Fish burger, saithe	45 mg
Raspberry mousse	45 mg
Peanuts, roasted, salted, Polly	45 mg
Cashew nuts, salted, Rema 1000	45 mg
Avocado and chick pea puree, Plantego	45 mg
Tomato purée	45 mg
Cake, Mor Monsen	45 mg
Sausage, pork, smoked and unsmoked	45 mg
Mustard sauce	45 mg
Broccoli, Norwegian, raw	44 mg
Plaice, filled, breaded, pre-fried, roasted without fat	44 mg
King prawns, raw	44 mg
Cod, filled, breaded, pre-fried, fried in fat	44 mg
Sausage, grill, turkey and chicken	44 mg
Crisp bread, rye, Ryvita	44 mg
Beans, white, large, canned	44 mg
Biscuit, sweet, filled	44 mg
Wine, non-alcoholic	44 mg
Fish burger, lean fish	44 mg
Egg, organic, boiled	44 mg
Leek, cooked	44 mg
Plant-based balls, potato and lentils, Hoff	44 mg
Cabbage, spring green, raw	44 mg
Rolls, fibre, gluten-free, Hatting	43 mg
Meat rissoles, meat, Gilde	43 mg
Doughnut	43 mg
Plant-based burger, potato and lentils, Hoff	43 mg
Coleslaw	43 mg
Fish balls, canned, drained	43 mg
Eel, raw	43 mg
Wheat flakes, roasted, All-Bran Regular	43 mg
Lentils and bean salad, Plantego	43 mg
Oatmeal	43 mg
Bean and olive salad, Plantego	43 mg
Breast milk replacement from birth, ready to drink	43 mg
Salt, mineral	43 mg
Sausage, Frankfurter/Wiener, turkey and chicken, Prior	43 mg
Lentils, green, canned	43 mg
Breast milk replacement from birth, prepared	43 mg
Sweet pepper and chick pea puree, Plantego	42 mg
Egg-flip	42 mg
Parsley root, Norwegian, raw	42 mg
Fish burger, industrially made	42 mg
Bread, coarse, gluten-free, Fria Grova	42 mg
Parsley root, cooked	42 mg
Flatbread, soft, Norwegian, lefse, thick, no filling	42 mg
Rolls, prepared from powder, coarse, gluten free	42 mg
Sweet potato, roasted	42 mg
Onion, roasted	42 mg
Liver paste, chicken, canned, Stabburet	42 mg
Fish gratin, industrially made	42 mg
Cashew nuts, salted	42 mg
Cashew nuts, salted, Den lille nøttefabrikken	42 mg
Casserole, with saithe, onion and sweet pepper sauce	42 mg
Goose, without skin, roasted	42 mg
Celeriac, cooked	41 mg
Steamed salmon with herb sauce, carrots and potatoes, Fjordland	41 mg
Muffin, banana, with frosting	41 mg
Quinoa, white, uncooked	41 mg
Ginger nuts	41 mg
Artichoke, globe, raw	41 mg
Chocolate fondant	41 mg
Cake, chocolate, with chocolate frosting, gluten free	41 mg
Rowan-berries, raw	41 mg
Celeriac root, raw	41 mg
Cod, filled, pre-fried, frozen	41 mg
Fish burger, mackerel	41 mg
Gingersnaps	41 mg
Cake, chocolate, with icing, industrially made	41 mg
Plaice, filled, breaded, pre-fried, fried in fat	41 mg
Carrot, imported, raw	41 mg
Capers, canned	40 mg
Fish gratin, industrially made, First Price Fiskegrateng med makaroni	40 mg
Potato crisps, fat reduced	40 mg
Dessert with apple, cream and rusk	40 mg
Casserole, with beef, tomato, sour cream	40 mg
Bouillon powder	40 mg
Turnip, Norwegian, raw	40 mg
Quinoa, uncooked	40 mg
Grouse, meat, raw	40 mg
Broccoli, cooked	40 mg
Mussel, blue, canned, drained	40 mg
Fish gratin, industrially made, Findus Familiens fiskegrateng	40 mg
Swedish almond cake, macaroon tea cake	39 mg
Pasta, green, fresh, uncooked	39 mg
Pasta, whole-grain, uncooked	39 mg
Shephards' pie	39 mg
Mashed swede	39 mg
Brownies, with chocolate icing, industrially made	39 mg
Cake, with banana	39 mg
Pasta, fresh, filled with meat, Tortellini, industrially made, uncooked	39 mg
Fish burger, industrially made, Berggren	39 mg
Meat rissoles, reindeer, canned	39 mg
Crisp bread, wholemeal flour, rye, Husman	39 mg
Burger, vegetarian, with beans, fried in fat	39 mg
Cookie, Christmas, brune pinner	39 mg
Cake, Oreo, prepared from powder with cream and butter	39 mg
Cake, sponge cake, with custard, jelly and berries	39 mg
Bread, semi-coarse (25-50 %), Yoghurtbrød	39 mg
Figs, raw	38 mg
Plant-based balls, pea protein, Naturli	38 mg
Doughnut, with chocolate icing, industrially made	38 mg
Cream puff, plain, no filling	38 mg
Herring, smoked, Bøkling	38 mg
Cake, sponge, plain	38 mg
Cake, pound, plain, with icing, industrially made	38 mg
Cashew nuts, salted, Eldorado	38 mg
Taco sauce, medium, Santa Maria	38 mg
Pepper sauce	38 mg
Plaice, filled, pre-fried, frozen	38 mg
Brussel sprouts, Norwegian, raw	38 mg
Herring, in spicy marinade	38 mg
Chocolate puffed rice balls	38 mg
Flour, gluten-free, Jyttemel Original	37 mg
Haddock, smoked, slices, simmered	37 mg
Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn	37 mg
Muesli bread, muesli rolls, from cafe/bakery	37 mg
Mango, dried	37 mg
Peanut butter	37 mg
Shrimps, in brine, drained	37 mg
Brussel sprouts, frozen	37 mg
Rye flour, wholemeal	37 mg
Cashew nuts	37 mg
Puffed oats	37 mg
Pizza, minced plant-based, home-made	37 mg
Cashew nut spread, home-made	37 mg
Cookie, Christmas, hvite kakemenn	37 mg
Berliner, filled dougnut	37 mg
Sesame seeds, without shell	37 mg
Bread, coarse (50-75 %), Superbrød	37 mg
Wheat flour, wholemeal	36 mg
Sauce, bernaise, home-made	36 mg
Potato salad, with low-fat sour cream	36 mg
Peas, frozen	36 mg
Sweet bun, with chocolate	36 mg
Brioche	36 mg
Shrimp, battered, pre-fried, frozen	36 mg
Sausage, grill, turkey and chicken, Prior	36 mg
Pavlova, with whipped cream and berries	36 mg
Seitan, wheat gluten	36 mg
Rhubarb porridge	35 mg
Redfish, fillet, simmered	35 mg
Hollandaise sauce, home-made	35 mg
Brussels sprouts, cooked	35 mg
Chocolate cake, high fat content (coconut fat)	35 mg
Redfish, cured, slices, simmered	35 mg
Rhubarb jam	35 mg
Fish cakes, industrially made, Lofoten	35 mg
Meat rissoles, beef, industrially made	35 mg
Vegetable spread/pâté, Tartex	35 mg
Lamb, cutlet, fried without fat	35 mg
Beef patties, Gilde	35 mg
Vegetable spread, Vita hjertego	35 mg
Wheat bran, roasted, sweetened, All-Bran Plus	35 mg
Carrot, cauliflower, green beans, peas, frozen	34 mg
Crisp bread, wholemeal flour, rye, thin, Rugsprø, Finncrisp	34 mg
Fish cakes, industrially made	34 mg
Biscuit, sweet, with oats, Bixit	34 mg
Flatbread, soft, Norwegian, lefse, thick, filled, industrially made	34 mg
Gooseberries, raw	34 mg
Rolls, coarse, bake-off, ready-to-eat	34 mg
Cake, chocolate, with icing	34 mg
Spinach soup, home-made	34 mg
Meat balls, chicken, Coop	34 mg
Swiss roll, with chocolate filling	34 mg
Casserole base, Jegergryte, no meat, prepared	34 mg
Cinnamon roll, sugar coated, industrially made	34 mg
Liver paste, chicken	34 mg
Crumbled pie, with berries	34 mg
Cake, pound, Danish	34 mg
Reindeer, meat, raw, dried	34 mg
Flour, gluten-free, coarse, Semper	34 mg
Croissant, plain, industrially made	34 mg
Potato and leek soup, home-made	33 mg
Cabbage, Chinese, Norwegian, raw	33 mg
Pizza topping, no meat, powder base, prepared	33 mg
Swede, Norwegian, raw	33 mg
Sushi, maki, tofu, vegetarian	33 mg
Lime, raw	33 mg
Cake, apple	33 mg
Shrimp, battered, pre-fried, fried in fat	33 mg
Kiwi fruit, raw	33 mg
Swede, carrot, celeriac root, onion, parsnip, frozen	33 mg
Muffin, blueberry, industrially made	33 mg
Cabbage, red, raw	33 mg
Flatbread, hard, home-made style	33 mg
Swede, cooked	33 mg
Trout, sea, simmered	33 mg
Cocoa, instant powder, without milk	33 mg
Bread, extra coarse (75-100 %), Havrebrød	33 mg
Cocoa, instant powder, with milk, Rett i koppen	33 mg
Mango, dried, sweetened	33 mg
Fish burger, salmon	33 mg
Carrot, small and crispy, Norwegian, raw	32 mg
Duck, without skin, roasted	32 mg
Pork scratchings	32 mg
Baby carrot, baby corn, French beans, frozen	32 mg
Black chokeberries, raw	32 mg
Cabbage, red, cooked	32 mg
Mycoprotein, Quorn	32 mg
Alfalfa seeds, sprouted, raw	32 mg
Sweet bun, with custard, icing and desiccated coconut	32 mg
Lobster tail, in brine, drained	32 mg
Broccoli, frozen	32 mg
Pumpkin, raw	32 mg
Egg salad, mayonnaise salad, 37 % fat	32 mg
Quinoa, red, uncooked	32 mg
Wheat, grain	31 mg
Chocolate frosting	31 mg
Margarine, fat spread, vegetable fat and butter, 40 % fat, Brelett	31 mg
Lemon tart	31 mg
Cookie, Christmas, Goro	31 mg
Potato snacks, extruded	31 mg
Herring, pickled, marinated, with mustard sauce	31 mg
Flatbread, hard	31 mg
Asparagus soup, home-made	31 mg
Bread, semi-coarse (25-50 %), Jegerbrød	31 mg
Pea puree	31 mg
Chicken, minced meat, fried without fat	31 mg
Cake, chocolate, wth cheese frosting, gluten free	31 mg
Corn and rice flakes, gluten-free, Schär	31 mg
Wok mix, Thai style	30 mg
Sweet potato, raw	30 mg
Bakers yeast, active, dry	30 mg
Wok mix, classic	30 mg
Bread, extra coarse (75-100 %), Grovbrød uten hele korn	30 mg
Sweet potato, cooked without salt	30 mg
Chili con carne	30 mg
Clementine, raw	30 mg
Potato salad, with sour cream	30 mg
Mussel, blue, raw	30 mg
Chestnuts, roasted	29 mg
Waldorf salad, with apples, celery, mayonnaise and whipped cream	29 mg
Plant-based grill sausage, vegetables and potato, Hoff	29 mg
Potatoes, mashed, home-made	29 mg
Goose, with skin, roasted	29 mg
Bulgur, uncooked	29 mg
Flour, wholemeal, wheat and rye	29 mg
Dover sole, raw	29 mg
Sausage, chorizo	29 mg
Macchiato, single, with soy based beverage	29 mg
Sushi, maki, scampi	29 mg
Carrot, baby, imported, raw	29 mg
Danish pastry ring, filled with minced almonds	29 mg
Meat rissoles	29 mg
Cauliflower, broccoli, carrot, sugar-snap peas, frozen	29 mg
Blueberries, raw	29 mg
Jerusalem artichoke, raw	28 mg
Sorghum	28 mg
Carrot, Norwegian, raw	28 mg
Couscous, uncooked	28 mg
Salad Nicoise	28 mg
Breakfast cereal, with berries, Blåbærmüsli	28 mg
Fish cakes, industrially made, Coop	28 mg
Pastilles	28 mg
Bread, gluten-free, Semper formbrød	28 mg
Bread, coarse (50-75 %), Speltbrød	28 mg
Sausage, grill, Nordfjord	28 mg
Carrot, unspecified, raw	28 mg
Soup, cauliflower, powder base, prepared	28 mg
Ling, raw	28 mg
Breakfast cereal, wheat, Weetabix	28 mg
Carrot, cooked	28 mg
Fruit bar, fruit candy	27 mg
Fish in aspic, with fish pudding and shrimps	27 mg
Breakfast cereal, oats, fruit, vegetable oil, Crüsli	27 mg
Chapatis, made with wholemeal flour	27 mg
Taco sauce	27 mg
Cookie, Christmas, Berlinerkrans	27 mg
Lamb and cabbage stew, fårikål	27 mg
Mackerel, cold smoked	27 mg
Pomelo, raw	27 mg
Herring, pickled, marinated, with mayonnaise and sour cream	27 mg
Swiss roll, filling made of margarine	27 mg
Mayonnaise salad, with cheese	27 mg
Herring, pickled, drained	27 mg
Barley flour	27 mg
Cauliflower, carrot, brussel sprouts, frozen	27 mg
Balsamic vinegar	27 mg
Meat rissoles, meat, Nordfjord	27 mg
Breakfast cereal, wholemeal wheat, frokosttall	27 mg
Biscuit, sweet, Marie	27 mg
Baby food, in jars, fish gratin, from 12 months	27 mg
Fish soup, home-made	27 mg
Fish soup, with white fish, home-made	27 mg
Fish soup, with salmon, home-made	26 mg
Cauliflower, broccoli, frozen	26 mg
Eel, smoked	26 mg
Lemon sole, raw	26 mg
Bread, semi-coarse (25-50 %), industrially made	26 mg
Cookie, Christmas, krumkaker	26 mg
Green juice, with cucumber and spinach, from cafe/bakery	26 mg
Cookie, Christmas, Serinakake	26 mg
Swiss roll, jam filling	26 mg
Wok mix, Chinese style	26 mg
Caulfrlower soup, home-made	26 mg
Cake, pound, plain, no icing, industrially made	26 mg
Carrot, cauliflower, peas, frozen	26 mg
Lemon, raw	26 mg
Carrot soup, home-made	26 mg
Salmon fillet, dry salted, with sugar and spices	26 mg
Noodles, cellophane, uncooked	25 mg
Bread, coarse (50-75 %), industrially made	25 mg
Bread, white (0-25%), bake-off, ready-to-eat	25 mg
Romaine lettuce	25 mg
Saithe, fillet, rolled in breadcrumbs, raw	25 mg
Macchiato, single, with lactose free milk	25 mg
Casserole, with beans, no meat	25 mg
Muesli, with fruit, nuts, sweetened	25 mg
Flatbread, soft, Norwegian, filled, industrially made, Vestlandslefsa	25 mg
Cauliflower, broccoli, carrot, frozen	25 mg
Bread, white (0-25 %), squared-shaped, industrially made	25 mg
Lentils, red, canned	25 mg
Wheat flour, organic	25 mg
Aioli	25 mg
Pasta, plain, uncooked	25 mg
Sushi, maki, tempura	25 mg
Liver paste, chicken, roasted, Prior	25 mg
Baby food, in jars, carrot, from 4 months	25 mg
Lingonberries, cowberries, raw	25 mg
Carrot, baby, frozen	25 mg
Squid, boiled	25 mg
Cusk, tusk, simmered	25 mg
Blackcurrant jam	25 mg
Saithe, simmered	25 mg
Rice, white, pre-boiled, cooked	25 mg
Mutton, for stewing, cured, raw	25 mg
Bread, coarse (50-75 %), Skibrød	25 mg
Pasta, plain, fresh, uncooked	25 mg
Baby food, in jars, vegetarian, from 6 months	25 mg
Cod, breaded, pre-fried, roasted	24 mg
Macchiato, single	24 mg
Fish burger, industrially made, Fiskemannen	24 mg
Kohlrabi, raw	24 mg
Asparagus, raw	24 mg
Plaice, fillet, rolled in breadcrumbs, fried in fat	24 mg
Blackberries, raw	24 mg
Casserole, with vegetables and potatoes	24 mg
Orange, raw	24 mg
Italian salad, mayonnaise salad, 37 % fat	24 mg
Chicken nuggets, deep fried, fast food restaurant	24 mg
Shallot, raw	24 mg
Jackfruit, raw	24 mg
Bread, coarse (50-75 %), First Price kneipp	24 mg
Bread, gluten-free, coarse, with soy based beverage, home-made	24 mg
Peas, green, canned, drained	24 mg
Salsify, black, raw	24 mg
Carrot, cubes, frozen	24 mg
Bread, rye, light (0-25 %), industrially made	24 mg
Fennel, raw	24 mg
Bread, white (0-25 %), spirally shaped, industrially made	24 mg
Pearled spelt	24 mg
Salad, little gem, raw	24 mg
Beetroot salad, mayonnaise salad	23 mg
Mackerel fillet, in tomato sauce, canned, King Oscar	23 mg
Biscuit, sweet, gluten-free, Choco chip cookie	23 mg
Bread, rye, coarse (50-75 %), industrially made	23 mg
Sauce, chocolate, industrially made	23 mg
Cod, breaded, pre-fried, fried in fat	23 mg
Carrot, peas, sweet corn, frozen	23 mg
Mackerel, February - June, simmered	23 mg
Cod, fillet, rolled in breadcrumbs, fried in fat	23 mg
Pearled barley	23 mg
Blueberry jam, frozen	23 mg
Baby food, in jars, wholemeal pasta with vegetables, from 12 months	23 mg
Bread, 75 % wholemeal flour, water, home-made	23 mg
Cracker, wholemeal flour, Kornmo	23 mg
Wienerschnitzel, raw	23 mg
Plaice, fillet, rolled in breadcrumbs, raw	23 mg
Sausage, meat, Nordfjord	23 mg
Grapefruit, raw	23 mg
Rhubarb soup	23 mg
Wok mix, Indian style	23 mg
Trout, sea, rolled in flour, fried in fat	23 mg
Broccoli soup, home-made	23 mg
Fish fingers, pre-fried, fried in fat	23 mg
Barley, uncooked	23 mg
Fruit juice drink, blackcurrant, concentrated	23 mg
Chicken, minced meat, 8 % fat, raw	23 mg
Breakfast cereal, chocolate flavoured, Coco Pops Crunchers	23 mg
Crabstick salad, mayonnaise salad, 25 % fat	22 mg
Pea stew, powder base, prepared	22 mg
Mushroom soup	22 mg
Bread, 2/3 wholemeal flour, water, home-made	22 mg
Mackerel, February - June, fried in fat	22 mg
Oyster, common, raw	22 mg
Radish, Norwegian, raw	22 mg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, Stabburet	22 mg
Polar bread, wheat	22 mg
Meat loaf, roasted	22 mg
Ciabatta, gluten-free, Schär	22 mg
Chicory, endive, raw	22 mg
Haddock, slices, smoked, raw	22 mg
Chicory, raddichio, raw	22 mg
Sushi, maki, avocado, vegetarian	22 mg
Catfish, fillet, simmered	22 mg
Cod, farmed, raw	22 mg
Sushi, maki, California	22 mg
Blueberry jam, without added sugar	22 mg
Noodles, without egg, uncooked	22 mg
Beef patties, industrially made	22 mg
Sushi, maki, mango, vegetar	22 mg
Soup, meat, with vegetables and potatoes, Fjordland	22 mg
Fruit drink, 500 g sugar/l syrup, concentrated	21 mg
Broccoli, carrot, baby corn, frozen	21 mg
Mackerel fillet, in tomato sauce, canned	21 mg
Nut mix, oriental	21 mg
Hen, with skin, boiled	21 mg
Saithe, fillet, rolled in flour, fried in fat	21 mg
Spelt flour	21 mg
Fruit drink, blackcurrant, 1000 g sugar/l syrup, concentrated	21 mg
Cauliflower, Norwegian, raw	21 mg
Wheat flour, 80 % extraction	21 mg
Onion, Norwegian, raw	21 mg
Redfish, cured, raw	21 mg
Cod, fillet, rolled in breadcrumbs, raw	21 mg
Sushi, maki, tuna	21 mg
Redfish, raw	21 mg
Chicory, raw	21 mg
Cusk, tusk, roasted	21 mg
Papaya, raw	21 mg
Soup, rosehip, powder base, prepared	21 mg
Minestrone soup, without meat, home-made	21 mg
Bread, wholemeal flour, wheat and rye, home-made	21 mg
Saithe, breaded, industrially made, Lerøy	21 mg
Sausage spread, pork, high fat content	21 mg
Hoisin sauce, home-made	21 mg
Sushi, nigiri, scampi	21 mg
Lamb, roll	21 mg
Avocado soup, cold	21 mg
Rice, wild rice, raw	21 mg
Strawberries, frozen, 100 g sugar/kg berries	20 mg
Sweet bun, with raisins, industrially made	20 mg
Bread, coarse (50-75 %), Pågen kjernesunt brød	20 mg
Sushi, maki, salmon	20 mg
Bread, coarse (50-75 %), Norsk Fjellbrød	20 mg
Fish fingers, pre-fried, industrially made, Findus	20 mg
Rice cake, with salt	20 mg
Trout, ocean, raw	20 mg
Caviar spread, cod roe	20 mg
Fish cakes, industrially made, Fiskemannen	20 mg
Cracker, low-fat, Kaptein	20 mg
Lamb, chops, raw	20 mg
Sushi, maki, halibut, Atlantic	20 mg
Macchiato, single, with oat based beverage	20 mg
Black pudding, with animal blood, roasted	20 mg
Caviar, polar	20 mg
Bread, coarse (50-75 %), Josefinebrød	20 mg
Onion, cooked	20 mg
Squash, zucchini, raw	20 mg
Rye flour	20 mg
Caviar, capelin roe	20 mg
Duck, with skin, roasted	20 mg
Rice cake, without salt	20 mg
Strawberries, raw	20 mg
Tart shell, no filling	20 mg
Taco soup, home-made	20 mg
Cauliflower, cooked	20 mg
Pizza, vegan, home-made	20 mg
Bread, 50 % wholemeal flour, water, home-made	20 mg
Beef patties, First Price	19 mg
Meat rissoles, Swedish, Coop	19 mg
Avocado, raw	19 mg
Cauliflower, florets, Norwegian, frozen	19 mg
Mackerel fillet, in tomato sauce, 70 % mackerel, canned, Stabburet	19 mg
Hen stew, home-made	19 mg
Cucumber, Norwegian, raw	19 mg
Quinoa, black, cooked	19 mg
Saithe, fillet, rolled in flour, fried in fat, fried onions included	19 mg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, First Price	19 mg
Banana, dried, banana chips	19 mg
Saithe, fillet, rolled in breadcrumbs, fried in fat	19 mg
Puffed wheat, with sugar and honey, Honni Korn	19 mg
Redcurrant jam	19 mg
Chocolate, filled with mint, After Eight	19 mg
Char, fried without fat	19 mg
Rolls, coarse, 75 % wholemeal flour, water	19 mg
Pumpkin, hokkaido, raw	19 mg
Bakers yeast, compressed	19 mg
Mackerel, February - June, raw	19 mg
Liver paste, oven-baked, Mills	19 mg
Garlic, raw	19 mg
Grape juice	19 mg
Guacamole	19 mg
Smoothie, pineapple and coconut	18 mg
Crab apple, raw	18 mg
Chicken burger, breaded, fried, with bread, lettuce, dressing etc, fast food restaurant	18 mg
Plant-based product, used as cheese, Coop	18 mg
Rolls, white, gluten-free, Hatting	18 mg
Char, rolled in flour, fried in fat	18 mg
Cod, fillet, simmered	18 mg
Baguette, coarse, with chicken, from cafe/bakery	18 mg
Bread, 1/3 wholemeal flour, water, home-made	18 mg
Cake, macaroon, Norwegian Prince cake, with apples	18 mg
Meat rissoles with pea stew, Fjordland	18 mg
Baguette, white, with chicken, from cafe/bakery	18 mg
Baguette, coarse, home-made	18 mg
Crumble pie, with apples	18 mg
Cod, cured, simmered	18 mg
Focaccia bread	18 mg
Herring, cured, soaked in water	18 mg
Cassava, raw	18 mg
Coconut milk, canned	18 mg
Pepper, chili, green, raw	18 mg
Biscuit, sweet, with oats, Sibas	18 mg
Rice, Basmati, uncooked	18 mg
Baby food, in jars, vegetarian casserole, from 12 months	18 mg
Noodles, rice, uncooked	18 mg
Guava, raw	18 mg
Pork roast with sauerkraut and potatoes, Fjordland	18 mg
Cherries, raw	18 mg
Cream substitute, vegetable fat, oat, 13 %	18 mg
Mushroom, common, canned, drained	18 mg
Beetroot, cooked	18 mg
Cod, slices, simmered	18 mg
Semolina, wheat meal	17 mg
Yam, raw	17 mg
Mango salsa, home-made	17 mg
Beef patties, Prima	17 mg
Biscuit, sweet, filled with jam or fruit	17 mg
Herring salad, with potatoes	17 mg
Butter, unsalted	17 mg
Bread, semi-coarse (25-50 %), Kneippbrød	17 mg
Beetroot, pickled	17 mg
Ceviche, with cod, mango and avocado	17 mg
Bread, gluten-free, coarse, with water, home-made	17 mg
Butter	17 mg
Butter, extra salt, Kviteseid butter	17 mg
Casserole, with cod and tomato	17 mg
Strawberries, frozen, 250 g sugar/kg berries	17 mg
Snowball	17 mg
Sausage, grill	17 mg
Baby food, in jars, meat balls and potatoes, from 12 months	17 mg
Hen, meat and skin, raw	17 mg
Cucumber salad, with vinegar	17 mg
Soy sauce	17 mg
Cucumber, pickled	17 mg
Chayote, raw	17 mg
Cloudberries, raw	17 mg
Rolls, coarse, 50 % wholemeal flour, water	17 mg
Bruschetta, with tomato and basil	17 mg
Fruit drink, blackcurrant, 500 g sugar/l syrup, concentrated	16 mg
Perch, raw	16 mg
Char, raw	16 mg
Rolls, white, bake-off, ready-to-eat	16 mg
Salmon, smoked	16 mg
Saithe, breaded, industrially made	16 mg
Quinoa, white, cooked	16 mg
Bread, white (0-25 %), industrially made	16 mg
Lingonberry/cowberry jam, frozen	16 mg
Fruit drink, 1000 g sugar/l syrup, concentrated	16 mg
Turbot, raw	16 mg
Bread, semi-coarse (25-50 %), Odelsbrød	16 mg
Taco sauce, medium, Old El Paso	16 mg
Meat rissoles, First Price	16 mg
Beetroot, Norwegian, raw	16 mg
Dessert with cowberries, sugar and egg white	16 mg
Sausage, meat	16 mg
Rolls, white, industrially made	16 mg
Smoothie, avocado and mango, from cafe/bakery	16 mg
Baby food, in jars, wholemeal lasagna, from 12 months	16 mg
Ginger, root, raw	16 mg
Cod, fillet, pan-fried	16 mg
Apples, dried	16 mg
Lettuce, Iceberg, raw	16 mg
Raspberries, raw	16 mg
Soup, instant, prepared	16 mg
Asparagus, canned, drained	16 mg
Quinoa, cooked	16 mg
Rolls, coarse, industrially made	16 mg
Cod, fillet, rolled in flour, fried in fat	16 mg
Ceviche, with salmon, mango and avocado	16 mg
Biscuit, sweet, wholemeal flour, Digestive	16 mg
Pumpkin soup, home-made	16 mg
Cracker, gluten-free, salted, Salti	16 mg
Cod, breaded, industrially made, Findus Steketorsk	16 mg
Liqueur, 17 vol-% alcohol, cream-based	16 mg
Strawberry jam, frozen	16 mg
Crabsticks, frozen	16 mg
Reindeer, meat, smoked	15 mg
Cupcakes with icing, prepared from powder with butter	15 mg
Buckwheat, grain	15 mg
Wraps, gluten-free, Schär	15 mg
Sausage, bologna, lean, Gilde	15 mg
Saithe, raw	15 mg
Breakfast cereal, wheat and rice, Special K	15 mg
Pizza crust, no filling	15 mg
Trout fillet, smoked	15 mg
Ponzu sauce, home-made	15 mg
Catfish, fillet, rolled in flour, fried in fat	15 mg
Ham, smoke-cured, Strandaskinke, Grilstad	15 mg
Strawberry jam, without added sugar	15 mg
Mango, raw	15 mg
Sweet bun, industrially made	15 mg
Sweet potato soup, home-made	15 mg
Cod, fillet, roasted	15 mg
Mackerel, August - December, simmered	15 mg
Mackerel, warm smoked	15 mg
Tortilla, wheat flour, Santa Maria	15 mg
Salad dressing, mayonnaise, 30 % fat	15 mg
Buckwheat flour	15 mg
Ham, cured	15 mg
Ginger juice, ginger shot, with orange and turmeric, cafe/bakery	15 mg
Sausage, Frankfurter/Wiener, Finsbråten	15 mg
Tortilla, wheat flour, Old El Paso	15 mg
Tuna in water, drained, canned	15 mg
Blueberry jam, with less sugar	15 mg
Potato flatbread, soft, lompe	15 mg
Cusk, tusk, raw	15 mg
Bog blueberries, raw	15 mg
Bouillabaisse, French fish soup	15 mg
Beef patties, X-tra	15 mg
Tortilla, wheat flour	15 mg
Mackerel, August - December, fried in fat	15 mg
Cranberries, raw	15 mg
Baby food, in jars, couscous and beef, from 12 months	14 mg
Sausage, grill, X-tra	14 mg
Biscuit, sweet, Gjende	14 mg
Pasta, spaghetti, gluten-free, uncooked, Semper	14 mg
Hamburger bun	14 mg
Pineapple, raw	14 mg
Soup, tomato and macaroni, powder base, prepared	14 mg
Wine, white, half sweet/sweet, including sparkling	14 mg
Cherries, sweet, raw	14 mg
Pita bread, white, industrially made	14 mg
Pasta, green, fresh, cooked	14 mg
Sausage, Frankfurter/Wiener, X-tra	14 mg
Schnitzel, chicken, with cheese, breaded, raw	14 mg
Soup, betasoup	14 mg
Rolls, white, 100 % wheat flour, water	14 mg
Sausage, salami, Gilde spesialsalami	14 mg
Hash, with potato, meat, onion, frozen, industrially made	14 mg
Pasta, made of rice and vegetables, gluten-free, uncooked, Orgran tricolore	14 mg
Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made	14 mg
Pepper, chili, red, raw	14 mg
Baby food, in jars, beef and potatoes, from 12 months	14 mg
Bread, white, with water, home-made	14 mg
Coconut, raw	14 mg
Rambutan, raw	14 mg
Soup, tomato, powder base, prepared	14 mg
Wine, dessert, extra sweet, sparkling	14 mg
Ham, smoke-cured	14 mg
Cranberries, dried, sweetened	14 mg
Pasta bolognese	14 mg
Plaice, fillet, simmered	13 mg
Chocolate, dark, 70 % cocoa	13 mg
Vegetable stew, with tomato, Ratatouille	13 mg
Tomato, chopped, tetrapack	13 mg
Salad dressing, no fat	13 mg
Smoothie, raspberries and strawberries	13 mg
Melon, galia, raw	13 mg
Energy drink, with taurine, caffeine and B-vitamins	13 mg
Chili sauce, sweet	13 mg
Slush, with strawberries	13 mg
Gooseberry jam	13 mg
Cracker, Cream cracker	13 mg
Plant-based product, used as cheese, shredded, Go Vegan	13 mg
Soup, with meat and pearled barley, powder base, prepared	13 mg
Cloudberry jam, frozen,	13 mg
Snowball cake	13 mg
Quinoa, red, cooked	13 mg
Salad dressing, mayonnaise, 15 % fat	13 mg
Mung beans, sprouted, raw	13 mg
Sausage, bologna, Nordfjord	13 mg
Veal, for roast, raw	13 mg
Bamboo shoots, canned	13 mg
Tomato, imported, raw	13 mg
Baby food, in jars, carrot and potatoes, from 4 months	13 mg
Pasta, whole grain, cooked with salt	13 mg
Rabbit, raw	13 mg
Hare, raw	13 mg
Sausage, Frankfurter/Wiener	13 mg
Grapes, green, raw	13 mg
Hot dog bun	13 mg
Mackerel, August - December, raw	13 mg
Pasta, with meat sauce, Bolognese, frozen, industrially made	13 mg
Juice, with apple, carrot, ginger and lemon, from cafe/bakery	13 mg
Energy drink, with taurine, caffeine and B-vitamins, sugar free	13 mg
Raspberry jam, frozen	13 mg
Catfish, raw	13 mg
Halibut, Atlantic, slices, smoked, raw	13 mg
Conger eel, raw	13 mg
Squid, raw	13 mg
Plaice, fillet, rolled in flour, fried in fat	13 mg
Saithe, in oil, canned, drained	13 mg
Tomato ketchup	13 mg
Pineapple juice	13 mg
Coconut flour	13 mg
Goose, without skin, raw	13 mg
Apricots, raw	13 mg
Ham, smoke-cured, Gilde	12 mg
Veal, chops, raw	12 mg
Orange juice, from concentrate	12 mg
Lamb, striploin, roasted without fat	12 mg
Lamb, minced meat, fried without fat	12 mg
Casserole, with chicken, tomato, onion and mushroom	12 mg
Smoothie, fruit juice, banana and berries	12 mg
Trout, farmed, slices, rolled in flour, fried in fat	12 mg
Jalapeño, raw	12 mg
Wine, white, dry, 10 vol-% alcohol	12 mg
Biscuit, sweet, for children	12 mg
Alaska pollock, raw	12 mg
Raspberry jam, without added sugar	12 mg
Sausage, fermented, Stabbur	12 mg
Coconut, desiccated, not sweetened	12 mg
Tortilla, corn flour, soft	12 mg
Cod roe, canned, fried in fat	12 mg
Smoothie, orange, carrot and ginger	12 mg
Smoothie, guava and gojiberries	12 mg
Powan, raw	12 mg
Orange juice, freshly squeezed	12 mg
Baby food, in jars, beef stroganoff with pasta, from 15 months	12 mg
Baby food, in jars, couscous and salmon, from 15 months	12 mg
Lamb, inside round, roasted	12 mg
Gulach, home-made	12 mg
Liver paste, oven-baked	12 mg
Trout, farmed, simmered	12 mg
Sausage, cured, Morr	12 mg
Grapes, blue, raw	12 mg
Ajvar, sweet pepper sauce, home-made	12 mg
Baby food, in jars, meat balls in brown sauce, from 8 months	12 mg
Goose, meat and skin, raw	12 mg
Casserole base, Oriental style, no meat, prepared	12 mg
Flour, gluten-free, Schär	12 mg
Duck, without skin, raw	12 mg
Cod, unspecified, raw	12 mg
Grapes, unspecified, raw	12 mg
Chicken, drumstick, with skin, roasted	11 mg
Blueberry jam	11 mg
Onion soup, home-made	11 mg
Fruit smoothie with apple, strawberry and banana, Nestlé	11 mg
Chicken, leg (thigh and drumstick), with skin, roasted	11 mg
Chicken, leg (thigh and drumstick), without skin, roasted	11 mg
Couscous, cooked	11 mg
Water chestnuts, chinese, canned, drained	11 mg
Haddock, simmered	11 mg
Tuna, raw	11 mg
Sausage, bologna, Folkets	11 mg
Tomato, canned	11 mg
Sausage, Frankfurter/Wiener, lean, Gilde	11 mg
Salad dressing, mayonnaise, 55 % fat	11 mg
Plaice, raw	11 mg
Beef, rolled	11 mg
Jam, 60 % berries, 30 % sugar	11 mg
Tropical juice	11 mg
Tomato, small, cherry, imported, raw	11 mg
Plums, raw	11 mg
Sausage, salsiccia	11 mg
Cod, slices, raw	11 mg
Lamb stew, meat and vegetables, in sauce	11 mg
Saithe, breaded, industrially made, First Price	11 mg
Shrimp salad, mayonnaise salad, 35 % fat	11 mg
Sausage, salami, lean, Gilde	11 mg
Jam, without added sugar	11 mg
Baby food, in jars, spaghetti bolognese, from 15 months	11 mg
Cod, lightly salted, raw	11 mg
Apricots, canned, in syrup	11 mg
Cod roe, compressed, canned	11 mg
Jam, 45 % berries, 25 % sugar	11 mg
Potatoes, mashed, prepared from powder, without milk	11 mg
Chocolate butter cream, with hard margarine	11 mg
Cream substitute, vegetable fat, soy, 17 % fat	11 mg
Tomato salsa	11 mg
Passion fruit, raw	11 mg
Lamb, leg, roasted	11 mg
Sashimi, tuna	11 mg
Rice, brown, long-grain, uncooked	11 mg
Chicken, drumstick, without skin, roasted	11 mg
Sausage, bologna	11 mg
Potato starch	11 mg
Chicken, thigh (leg without drumstick), without skin, roasted	11 mg
Chicken, without skin, roasted	11 mg
Rice, white, pre-boiled with 1 % salt, uncooked	11 mg
Aubergine, raw	11 mg
Ginger juice, ginger shot, cafe/bakery	11 mg
Cod, wild, raw	11 mg
Soup, with meat, potatoes and vegetables, canned	11 mg
Smoothie, blueberries and apple	11 mg
Pomegranate, raw	10 mg
Smoothie, pinapple and mangp	10 mg
Chicken, thigh (leg without drumstick), with skin, roasted	10 mg
Pine nuts	10 mg
Smoothie, pineapple and ginger	10 mg
Taco shells, corn flour, Old El Paso	10 mg
Cake flour mix, gluten-free, powder, Toro	10 mg
Potato crisps, Kims	10 mg
Smoothie, blueberries and raspberries	10 mg
Head cheese	10 mg
Fish, dried, alkaline cured, simmered	10 mg
Sausage, salami, Danish, First Price	10 mg
Sauce, brown, from cube, prepared	10 mg
Sea buckthorn, raw	10 mg
Ginger, canned	10 mg
Sausage, bologna, X-tra	10 mg
Burger, single, with bread, dressing etc, fast food restaurant	10 mg
Tomato juice	10 mg
Ice cream, non-dairy, fruit, mango, Nude, Hennig Olsen	10 mg
Tuna, in oil, drained, canned	10 mg
Cherimoya, raw	10 mg
Hen, fillet, boiled	10 mg
Noodles, cooked, with spices	10 mg
Bidos, home-made	10 mg
Potato crisps, Sørlandschips	10 mg
Lamb, tenderloin, roasted	10 mg
Bulgur, cooked	10 mg
Smoked picnic shoulder, Bayonne	10 mg
Liver paste, oven-baked, Vita hjertego	10 mg
Popcorn, microwaved	10 mg
Millet, grain	10 mg
Pear, unspecified, raw	10 mg
Liver paste, coarse, Danish type, Stryhns	10 mg
Salt, table, iodized	10 mg
Smoothie, mango and orange	10 mg
Baby food, in jars, chicken meat balls and pasta, from 12 months	10 mg
Periwinkle, common, Norwegian	10 mg
Roe deer, meat, raw	10 mg
Sausage, salami	10 mg
Salt, table	10 mg
Chicken, drumstick, without skin, raw	10 mg
Pear, Norwegian, raw	10 mg
Salmon, ocean, simmered	10 mg
Liver paste, with bacon	10 mg
Chicken, with skin, roasted	10 mg
Strawberry jam, with less sugar	10 mg
Margarine, fat spread, Bremykt mykere	10 mg
Trout, farmed, raw	10 mg
Veal, roll	10 mg
Popcorn, air popped, no fat	10 mg
Liver paste, unspecified	10 mg
Lentils, green and brown, cooked	10 mg
Wine, white, rosé, sparkling, unspecified	10 mg
Lingonberry/cowberry jam	10 mg
Oil, sesame	10 mg
Sausage, reindeer	10 mg
Pear, imported, raw	10 mg
Pie, apple	9 mg
Lamb, for mutton and cabbage stew (Fårikål), raw	9 mg
Chicken, thigh (leg without drumstick), without skin, raw	9 mg
Potatoes, storage, raw	9 mg
Vinegar, apple cider	9 mg
Smoothie, mango and passion fruit	9 mg
Pasta, plain, cooked	9 mg
Fruit cocktail, canned, in natural juice	9 mg
Juice, with beetroot, carrot and ginger, from cafe/bakery	9 mg
Potatoes, storage, boiled with skin	9 mg
Pangasius, raw	9 mg
Pasta, plain, fresh, cooked	9 mg
Salmon, farmed, slices, rolled in flour, fried in fat	9 mg
Cod roe, boiled	9 mg
Chicken, leg (thigh and drumstick), with skin, raw	9 mg
Sausage, meat, Gilde	9 mg
Fruit puree with apple, banana and strawberry, HiPP	9 mg
Lamb, rib, raw	9 mg
Potato crisps	9 mg
Smoothie, mango and gojiberries	9 mg
Baby food, in jars, potatoes and broccoli, from 4 months	9 mg
Chicken, with skin, raw	9 mg
Wine, white, dry, 12 vol-% alcohol	9 mg
Espresso, single	9 mg
Blue ling, raw	9 mg
Salmon, fillet, pan-fried	9 mg
Popcorn, air popped in soy oil	9 mg
Sweet pepper, green, cooked	9 mg
Blackberry jam	9 mg
Sausage, Frankfurter/Wiener, Gilde	9 mg
Chicken, without skin, raw	9 mg
Stew, with beef, potatoes and vegetables	9 mg
Melon, cantaloupe, raw	9 mg
Chicken, drumstick, with skin, raw	9 mg
Chicken, thigh (leg without drumstick), with skin, raw	9 mg
Grapefruit juice	9 mg
Porbeagle, mackerel shark, raw	9 mg
Chicken, leg (thigh and drumstick), without skin, raw	9 mg
Beef, minced meat, fried without fat	9 mg
Lamb, sirloin, roasted without fat	9 mg
Lamb, minced meat, 14 % fat, raw	9 mg
Corn flakes, sugar coated, Frosties	8 mg
Tuna, in oil, canned	8 mg
Raspberry jam, with less sugar	8 mg
Baby corn, canned	8 mg
Fallow deer, raw	8 mg
Potato salad, with mayonnaise	8 mg
Salmon, fillet, roasted	8 mg
Flour, gluten-free, Finmix, Semper	8 mg
Hen, without skin, raw	8 mg
Lamb, shoulder, roasted	8 mg
Sweet pepper, green, raw	8 mg
Pineapple, canned, in natural juice	8 mg
Noodles, rice, cooked without salt	8 mg
Sausage, meat, lean	8 mg
Salmon, ocean, raw	8 mg
Strawberry jam	8 mg
Salmon, farmed, slices, simmered	8 mg
Jam, 40 % berries, 40 % sugar	8 mg
Potato salad, with fat reduced mayonnaise, 40 % fat	8 mg
Sausage, grill, lean, Gilde	8 mg
Chicken, with skin, landkylling, roasted	8 mg
Cod roe, raw	8 mg
Pollack, raw	8 mg
Cider, sweet, 4,5 vol-% alcohol	8 mg
Corn starch	8 mg
Hen, fillet, raw	8 mg
Lamb, inside round, raw	8 mg
Cranberry juice	8 mg
Water chestnut, raw	8 mg
Sausage, grill, Gilde	8 mg
Fruit drink, orange, concentrated	8 mg
Surimi, LobNobs	8 mg
Sausage, salami, Danish, Tulip	8 mg
Lamb striploin, raw	8 mg
Barley, cooked	8 mg
Fruit puree with apple, peach, blueberry and raspberry, HiPP	8 mg
Scallop, boiled	8 mg
Persimmon, kaki fruit, raw	8 mg
Sweet pepper, red, cooked	8 mg
Sauce, gravy, powder base, prepared	8 mg
Corn and rice flakes, breakfast cereal, gluten-free, special flakes, Semper	8 mg
Caviar, cod roe with mayonnaise	8 mg
Duck, meat and skin, raw	8 mg
Liver, chicken, raw	8 mg
Angler fish, fillet, simmered	8 mg
Fat for cooking, unspecified	8 mg
Pork, tenderloin, loinback, boiled	8 mg
Sausage, mutton, smoked	8 mg
Teriyaki sauce	8 mg
Sauce for dipping, sweet & sour, BBQ sauce, industrially made	8 mg
Frozen ice dessert, plant-based, chocolate, Oatly	8 mg
Cape gooseberries, raw	8 mg
Crowberries, raw	8 mg
Remoulade	8 mg
Ham, boiled, Gilde	8 mg
Fruit drink, mixed berries, concentrated	8 mg
Wine, fortified, dry, 15 vol-% alcohol	7 mg
Fish, alkaline cured, dried, Lutefisk	7 mg
Halibut, Atlantic, slices, simmered	7 mg
Beer, light beer, low carbohydrate	7 mg
Liver paste, canned, Stabburet	7 mg
Scallop, raw	7 mg
Lungs, hashed, industrially made	7 mg
Lamb, tenderloin, raw	7 mg
Chicken, skin, raw	7 mg
Coconut macaroon	7 mg
Salmon, farmed, raw	7 mg
Baby food, in jars, vegetable risotto and turkey, from 12 months	7 mg
Haddock, raw	7 mg
Lemon juice, bottled	7 mg
Fruit puree with peach, mango and apple, HiPP	7 mg
Reindeer, meat in slices, raw, frozen	7 mg
Wine, red, dry	7 mg
Wine, fortified, sweet, 17 vol-% alcohol	7 mg
Reindeer, roasting, raw	7 mg
Passion fruit juice	7 mg
Cherry jam	7 mg
Pork, roll, sliced	7 mg
Orange marmalade	7 mg
Chicken, with skin, raw, landkylling	7 mg
Soup, fruit, powder base, prepared	7 mg
Fruit puree with apple, strawberry, banana and blueberry, HiPP	7 mg
Liver paste, oven-baked, Gilde	7 mg
Sauce, brown, powder base, prepared	7 mg
Plums, canned, in syrup	7 mg
Mayonnaise, full fat, 80 % fat	7 mg
Melon, water, raw	7 mg
Beer, 4,7 vol-% alcohol, Pilsner	7 mg
Sausage, salami, Grilstad jubelsalami	7 mg
Sherbet	7 mg
Pork, tenderloin, loinback, roasted without fat	7 mg
Rice, wild rice, cooked	7 mg
Lamb, leg, cured, dried, smoked	7 mg
Sweet pepper, yellow/orange, raw	7 mg
Beef, minced meat, 13 % fat, without salt and water, raw	7 mg
Turkey, with skin, roasted	7 mg
Nectarine, raw	7 mg
Sweet pepper, red, raw	7 mg
Apple juice	7 mg
Potatoes, spring, from Cyprus, raw	7 mg
Cloudberry jam	7 mg
Potatoes, French fries, frozen	7 mg
Lamb, leg, for roast, raw	7 mg
Wine, red, unspecified	7 mg
Blueberries, American, raw	7 mg
Mayonnaise, low-fat, 25 % fat	7 mg
Sashimi, salmon	7 mg
Wine, red, 12 vol-% alcohol	7 mg
Halibut, Atlantic, farmed, raw	6 mg
Liver paste, canned	6 mg
Tomato, Norwegian, raw	6 mg
Beef, rib-eye steak, roasted without fat	6 mg
Honey	6 mg
Biscuit, sweet, Wafer, filled	6 mg
Pears, canned, in syrup	6 mg
Fruit puree with apple, peach and mango, HiPP	6 mg
Mayonnaise, fat reduced, 50 % fat	6 mg
Roast beef, cold cuts, sliced	6 mg
Chocolate spread, Sjokade	6 mg
Tomato, cooked	6 mg
Pineapple, canned, in syrup	6 mg
Slush, with water melon	6 mg
Melon, honeydew, raw	6 mg
Rice, Basmati, cooked	6 mg
Halibut, Greenland, raw/smoked	6 mg
Egg white, boiled	6 mg
Potatoes, storage, boiled without skin in salted water	6 mg
Halibut Atlantic, fillet, rolled in flour, fried in fat	6 mg
Porridge, prepared with oats and water	6 mg
Egg white, raw	6 mg
Turkey, meat and skin, raw	6 mg
Dogfish, raw	6 mg
Potatoes, autumn, raw	6 mg
Beer, light, 2,5 vol-% alcohol, Lettøl	6 mg
Pears, canned, in natural juice	6 mg
Beef, minced meat, 14 % fat, with salt and water, raw	6 mg
Ham, boiled	6 mg
Turkey, without skin, roasted	6 mg
Peach, raw	6 mg
Ham, boiled, canned	6 mg
Apple, imported, raw	6 mg
Lamb, shoulder, for roast, raw	6 mg
Pork, neck chops, roasted without fat	6 mg
Mayonnaise, fat reduced, 40 % fat	6 mg
Apple, unspecified, raw	6 mg
Tuna, in jelly, canned	6 mg
Pork, tenderloin, loinback, raw	6 mg
Heart, raw	6 mg
Rice flour	6 mg
Liver paste, Stabburet	6 mg
Chicken nuggets, deep fried, industrially made	6 mg
Banana, raw	6 mg
Potato crisps, Maarud	6 mg
Lamb, sirloin, raw	6 mg
Fortified wines, sweet vermouth, 15 vol-% alcohol	6 mg
Raspberry jam	6 mg
Ham, boiled, Nordjord	6 mg
Liver, reindeer, raw	6 mg
Tomato, unspecified, raw	6 mg
Salmon spread, 70 % salmon, Stabbur-Laks	6 mg
French fries, fast food restaurant	6 mg
Pork, neck chops, raw	5 mg
Liver, lamb, raw	5 mg
Blood, beef, raw	5 mg
Beef, boiled	5 mg
Pork, striploin, roasted without fat	5 mg
Sushi, nigiri, tuna	5 mg
Beef, chuck roll, raw	5 mg
Angler fish, raw	5 mg
Apple, Norwegian, raw	5 mg
Chocolate butter cream, with butter	5 mg
Cod liver, raw	5 mg
Beer, 5,7 vol-% alcohol, Gulløl	5 mg
Rice, arborio, risotto rice, uncooked	5 mg
Chicken fillet, fried in fat	5 mg
Moose roast, roasted	5 mg
Halibut, Atlantic, unspecified, raw	5 mg
Pork, bottom round, boiled	5 mg
Apricot jam	5 mg
Sashimi, halibut, Atlantic	5 mg
Beer, malt, dark, bock beer 6,5 vol-% alcohol	5 mg
Ham, turkey, with spices	5 mg
Beef, striploin, raw	5 mg
Beef, top sirloin butt, raw	5 mg
Chicken fillet, fried without fat	5 mg
Popcorn, air popped, industrially made	5 mg
Hamburger, raw	5 mg
Fruit drink, 500 g sugar/l syrup, ready-to-drink	5 mg
Foam candy, Ahlgrens bilar	5 mg
Liver, pork, raw	5 mg
Pasta, made of corn and rice, gluten-free, uncooked, Barilla	5 mg
Lychee, raw	5 mg
Bread, gluten-free, white, with water, home-made	5 mg
Liqueur, sweet, 21 vol-% alcohol	5 mg
Pork, minced meat, fried without fat	5 mg
Beef, roastbeef, lightly roasted without fat	5 mg
Fruit cocktail, canned, in syrup	5 mg
Cocoa, instant powder, prepared	5 mg
Turkey, without skin, raw	5 mg
Chicken, fillet, simmered	5 mg
Rice, white, for porridge, pre-boiled, uncooked	5 mg
Beef, rib-eye steak, raw	5 mg
Drops, hard	5 mg
Sushi, nigiri, halibut, Atlantic	4 mg
Plum jam	4 mg
Pork, tenderloin, roasted without fat	4 mg
Ghee	4 mg
Salad dressing, oil and vinegar, French	4 mg
Fruit jellies, Seigmenn	4 mg
Sushi, nigiri, salmon	4 mg
Beef, clod (shoulder), for roast, without bone, raw	4 mg
Mushroom, chantherelle, raw	4 mg
Beef, inside round, topside, raw	4 mg
Beef, bottom round, silverside, stewing, raw	4 mg
Beef, meat, raw	4 mg
Liver, beef, raw	4 mg
Beef, roast of nuckle, raw	4 mg
Svin, bottom round, raw	4 mg
Chicken, fillet, without skin, raw	4 mg
Corn flakes, Kelloggs	4 mg
Sushi, nigiri, scallops	4 mg
Apples, canned	4 mg
Pork, tenderloin, raw	4 mg
Flour, gluten-free, Finax	4 mg
Nashi, asian pear, raw	4 mg
Fruit drink, 1000 g sugar/l syrup, ready-to-drink	4 mg
Mushroom, trumpet chanterelle, funnel chanterelle, raw	4 mg
Fruit drink, blackcurrant, 1000 g sugar/l syrup, ready-to-drink	4 mg
Ham, boiled, First Price	4 mg
Peaches, canned, in natural juice	4 mg
Whale, raw	4 mg
Beef, striploin, roasted without fat	4 mg
Wild boar, meat, raw	4 mg
Pork, rib, side bacon, raw	4 mg
Moose, roasting, raw	4 mg
Apple, Granny Smith, Golden Delicious, raw	4 mg
Fruit drink, blackcurrant, 500 g sugar/l syrup, ready-to-drink	4 mg
Nectar, apple	4 mg
Rice, brown, long-grain, cooked	4 mg
Coffee, infusion	4 mg
Pork, minced meat, 9 % fat, raw	4 mg
Apple jam, without added sugar	4 mg
Compote, made from fruits and berries	4 mg
Pork, striploin, raw	4 mg
Fortified wines, sweet, port, 20 vol-% alcohol	4 mg
Pork, inside round, raw	4 mg
Rice, cooked, with salt	4 mg
Pork and beef, minced meat, raw	4 mg
Meringue, cake bottom	4 mg
Potatoes, early, raw	4 mg
Roe paste, canned	4 mg
Coffee whitener, powder, Coffeemate	4 mg
Beef, minced meat, max 6 % fat, fried without fat	4 mg
Fruit juice drink, blackcurrant, ready-to-drink	4 mg
Halibut, Atlantic, raw	4 mg
Marshmallows	4 mg
Pasta, gluten-free, cooked	4 mg
Pork, inside round, roasted without fat	4 mg
Oat and almond based beverage	4 mg
Apple, Rød Aroma, raw	3 mg
Iced tea, artificially sweetened, light, Nestea	3 mg
Mushroom, portabello	3 mg
Oat based beverage, orange and mango flavour	3 mg
Beer, dark, 4,5-4,7 vol-% alcohol, Bayer and Christmas beers	3 mg
Ice lolly, fruit juice	3 mg
Beef, tenderloin, raw	3 mg
Lemonade, with raspberries, from cafe/bakery	3 mg
Turkey, breast, without skin, raw	3 mg
Lemonade, with lemon, from cafe/bakery	3 mg
Mushroom, common, raw	3 mg
Instant coffee, ready-to-drink	3 mg
Iced tea, Nestea	3 mg
Peaches, canned, in syrup	3 mg
Corn flakes, gluten-free, Schär	3 mg
Carambola, raw	3 mg
Apple jam, with less sugar	3 mg
Sweet corn, canned	3 mg
Beer, malt, non-alcoholic	3 mg
Vinegar, 7 %	3 mg
Plaintain, raw	3 mg
Beef, minced meat, 4,5 % fat, raw	3 mg
Soft drinks, cola drinks, artificially sweetened	3 mg
Puffed rice	3 mg
Turkey breast, without skin, roasted	3 mg
Pork, silverside, raw	3 mg
Beer, non-alcoholic	3 mg
Meringue	3 mg
Soup, instant, cauliflower and broccoli, prepared	3 mg
Coconut milk, light, canned	3 mg
Ham, turkey, smoked	2 mg
Oat based beverage, organic	2 mg
Cornmeal	2 mg
Soft drinks, cola, with sugar	2 mg
Sweet corn, frozen	2 mg
Apple jam	2 mg
Sweet corn, Norwegian, raw	2 mg
Tea, green, infusion	2 mg
Apple, Ingrid Marie, raw	2 mg
Americano, coffee	2 mg
Fruit drink, orange, ready-to-drink	2 mg
Beef, trimmed fat, raw	2 mg
Frozen ice dessert, plant-based, vanilla, Oatly	2 mg
Fruit drink, mixed berries, ready-to-drink	2 mg
Mineral water, carbonated, Olden	1 mg
Mushroom, king boletus, yellow boletus, raw	1 mg
Jelly, powder base, prepared	1 mg
Stock, meat, from cube, prepared	1 mg
Mineral water, not carbonated, Olden	1 mg
Sauce, fruit, powder base, prepared	1 mg

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