Rosemary, dried
Energy in 100 g
Per 100 g
1,776 kJ (427 kcal)
More rosemary:
1,776 kJ (427 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 11.2 g |
| Sugar, total | MI_SUGAR_NO | 35.2 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 460f | 7.4 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 460f | 3 g |
| Polyunsaturated fatty acids | 460f | 2.3 g |
| Omega-3 | 73f | 1.1 g |
| Omega-6 | 74f | 1.2 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 460g | 0 g |
| C14:0 (myristic acid) | 460g | 0.3 g |
| C16:0 (palmitic acid) | 460g | 5 g |
| C18:0 (stearic acid) | 460g | 0.6 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 460g | 0.2 g |
| C18:1 sum (oleic acid) | 460g | 2.7 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 156 µg-RE | 20 % |
| Beta-carotene | 20 | 1,872 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 10 | – |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 460f | 0.51 mg | 39 % |
| Vitamin B2 (riboflavin) | 460f | 0.43 mg | 26 % |
| Vitamin B3 (niacin) | 460f | 1 mg | |
| Vitamin B6 (pyridoxine) | 460f | 1.74 mg | 96 % |
| Vitamin B9 (folate) | 460f | 307 µg | 95 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 460f | 61 mg | 58 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 460f | 1,280 mg | 111 % |
| Potassium (K) | 460f | 955 mg | 28 % |
| Sodium (Na) | 460f | 50 mg | |
| Salt (NaCl) | MI0120 | 0.1 g | |
| Phosphorus (P) | 460f | 70 mg | 10 % |
| Magnesium (Mg) | 460f | 220 mg | 73 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 460f | 29.3 mg | 266 % |
| Copper (Cu) | 460f | 0.55 mg | 61 % |
| Zinc (Zn) | 460f | 3.2 mg | 22 % |
| Selenium (Se) | 460f | 5 µg | 5 % |
| Iodine (I) | 325 | 6 µg | 4 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0113 | Spice or herb (US CFR) |
| A0857 | Herb or spice (EUROFIR) |
| B1495 | Rosemary |
| C0200 | Leaf |
| E0151 | Solid |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |