Vitamin B12 (cobalamin)

1071 food items.

Vitamin B12, or cobalamin, is a type of water-soluble vitamin along with vitamins B1, B2, B3, B6, B9 and C. This vitamin is typically found in animal foods such as meat and fish.

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Vitamin B12 (cobalamin) per 100 grams

Food	Amount	Compare
Vitamineral, Vitaplex	454.5 µg
Multi 0.65 g, Nycoplus	305 µg
Liver, beef, raw	200 µg
Liver, reindeer, raw	128 µg
Multi children, 1.1 g, Nycoplus	118 µg
Liver, lamb, raw	114 µg
Vitamin Bears, Collett	59.5 µg
Cod liver, raw	43 µg
Liver, chicken, raw	35 µg
Liver, pork, raw	30 µg
Mussel, blue, raw	25 µg
Cod roe, raw	19.5 µg
Cod roe, boiled	17.3 µg
Mussel, blue, canned, drained	14.7 µg
Oyster, common, raw	14 µg
Reindeer, meat, raw, dried	13.8 µg
Crab, plain, canned	13.5 µg
Crab, boiled	13.5 µg
Herring, smoked, Bøkling	13 µg
Caviar spread, cod roe	12 µg
Mackerel, warm smoked	11.9 µg
Mackerel, February - June, raw	11 µg
Mackerel, February - June, fried in fat	10.7 µg
Char, fried without fat	10.6 µg
Mackerel, February - June, simmered	10.5 µg
Anchovies, canned	10 µg
Heart, raw	10 µg
Stockfish, dried fish	10 µg
Char, raw	10 µg
Cod roe, compressed, canned	10 µg
Rabbit, raw	10 µg
Roe paste, canned	9.6 µg
Char, rolled in flour, fried in fat	9.5 µg
Mackerel, cold smoked	8.8 µg
Mackerel, August - December, raw	8.7 µg
Cod roe, canned, fried in fat	8.7 µg
Mackerel, August - December, fried in fat	8.5 µg
Mackerel, August - December, simmered	8.3 µg
Cod, split, salted and dried	8.2 µg
Liver paste, oven-baked, Gilde	8.1 µg
Sprat in oil, drained, canned	7.8 µg
Garfish, raw	7.7 µg
Fish burger, mackerel	7.5 µg
Liver paste, oven-baked	7.3 µg
Sprat in tomato sauce, canned	7.3 µg
Liver paste, canned, Stabburet	7.3 µg
Liver paste, Stabburet	7.3 µg
Liver paste, unspecified	7.2 µg
Sausage, cured, Morr	7.1 µg
Liver paste, oven-baked, Mills	7 µg
Sprat, raw	7 µg
Salmon, ocean, raw	6.9 µg
Liver paste, oven-baked, Vita hjertego	6.8 µg
Liver paste, coarse, Danish type, Stryhns	6.8 µg
Liver paste, with bacon	6.8 µg
Caviar, polar	6.7 µg
Trout, sea, simmered	6.7 µg
Caviar, capelin roe	6.7 µg
Salmon, ocean, simmered	6.6 µg
Liver paste, chicken, roasted, Prior	6.6 µg
Saithe, fillet, rolled in flour, fried in fat, fried onions included	6.5 µg
Mackerel fillet, in tomato sauce, 70 % mackerel, canned, Stabburet	6.5 µg
Reindeer, meat, smoked	6.3 µg
Roe deer, meat, raw	6.3 µg
Reindeer, roasting, raw	6.3 µg
Reindeer, meat in slices, raw, frozen	6.3 µg
Liver paste, canned	6 µg
Skate (ray), raw	6 µg
Liquid vitamins and minerals, Floradix	6 µg
Liver paste, chicken	5.9 µg
Anchovy fillets, canned	5.6 µg
Duck, without skin, roasted	5.5 µg
Mackerel fillet, in tomato sauce, canned	5.4 µg
Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made	5.4 µg
Salmon, farmed, raw	5.3 µg
Sashimi, salmon	5.3 µg
Herring, pickled, drained	5.3 µg
Herring, in spicy marinade	5.3 µg
Herring, cured, soaked in water	5.2 µg
Salmon, fillet, roasted	5.2 µg
Egg yolk, raw	5.2 µg
Salmon, fillet, pan-fried	5.2 µg
Salmon, farmed, slices, rolled in flour, fried in fat	5.2 µg
Trout fillet, smoked	5.1 µg
Saithe, simmered	5.1 µg
Salmon, farmed, slices, simmered	5.1 µg
Liver paste, chicken, canned, Stabburet	5.1 µg
Snails, canned	5 µg
Trout, ocean, raw	5 µg
Salmon fillet, dry salted, with sugar and spices	5 µg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, Stabburet	4.9 µg
Tuna, raw	4.8 µg
Trout, farmed, raw	4.8 µg
Trout, sea, rolled in flour, fried in fat	4.8 µg
Sashimi, tuna	4.8 µg
Trout, farmed, slices, rolled in flour, fried in fat	4.7 µg
Caviar, cod roe with mayonnaise	4.7 µg
Tuna, in oil, canned	4.7 µg
Squid, boiled	4.7 µg
Trout, farmed, simmered	4.6 µg
Salmon, smoked	4.6 µg
Shrimps, Northern, boiled	4.6 µg
Salmon spread, 70 % salmon, Stabbur-Laks	4.5 µg
Tuna, in oil, drained, canned	4.5 µg
Saithe, fillet, rolled in flour, fried in fat	4.4 µg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, First Price	4.3 µg
Eel, smoked	4.3 µg
Egg yolk, boiled	4.1 µg
Fish burger, salmon	4.1 µg
Scallop, raw	4 µg
Scallop, boiled	4 µg
Plaice, filled, breaded, pre-fried, roasted without fat	4 µg
Plaice, filled, pre-fried, frozen	3.9 µg
Mackerel fillet, in tomato sauce, canned, King Oscar	3.8 µg
Saithe, raw	3.8 µg
Fallow deer, raw	3.7 µg
Plaice, filled, breaded, pre-fried, fried in fat	3.7 µg
Turkey, breast, without skin, raw	3.6 µg
Cheese, Østavind	3.6 µg
Duck, with skin, roasted	3.5 µg
Herring, pickled, marinated, with mayonnaise and sour cream	3.5 µg
Perch, raw	3.5 µg
Cheese, semi-hard, Port Salut	3.4 µg
Cheese, hard, Parmesan	3.3 µg
Saithe, in oil, canned, drained	3.3 µg
Herring, pickled, marinated, with mustard sauce	3.3 µg
Powan, raw	3.2 µg
Lamb, leg, cured, dried, smoked	3.2 µg
Moose, roasting, raw	3.2 µg
Crawfish, boiled	3 µg
Cheese, semi-hard, Ridderost	3 µg
Porbeagle, mackerel shark, raw	3 µg
Duck, without skin, raw	3 µg
Moose roast, roasted	3 µg
Conger eel, raw	3 µg
Squid, raw	3 µg
Turkey breast, without skin, roasted	3 µg
Eel, raw	3 µg
Beef, minced meat, 13 % fat, without salt and water, raw	2.9 µg
Beef, minced meat, fried without fat	2.9 µg
Cheese, hard, caraway spiced, low-fat, Nøkkelost	2.8 µg
Fish paté, salmon	2.8 µg
Saithe, fillet, rolled in breadcrumbs, raw	2.8 µg
Haddock, smoked, slices, simmered	2.8 µg
Cheese, semi-hard, low-fat, Mozzarella, Norwegian	2.8 µg
Caesar dressing	2.8 µg
Beef, minced meat, 14 % fat, with salt and water, raw	2.7 µg
Saithe, fillet, rolled in breadcrumbs, fried in fat	2.7 µg
Catfish, fillet, simmered	2.7 µg
Crabsticks, frozen	2.7 µg
Cheese, Mozarella, semi-hard, Norwegian	2.6 µg
Sausage, mutton, smoked	2.6 µg
Whale, raw	2.6 µg
Tuna in water, drained, canned	2.5 µg
Sausage, salami, Gilde spesialsalami	2.5 µg
Cheese, grated	2.5 µg
Lamb, leg, roasted	2.5 µg
Lobster tail, in brine, drained	2.5 µg
Cheese, hard, caraway spiced, Nøkkelost	2.4 µg
Cheese, hard, Norvegia	2.4 µg
Cheese, hard, Cheddar	2.4 µg
Hamburger, raw	2.4 µg
Cheese, hard, low-fat, Jarlsberg	2.4 µg
Cheese, hard, Edam	2.4 µg
Cheese, white, unspecified	2.4 µg
Cheese, hard, organic, Norvegia	2.4 µg
Cheese, hard, low-fat, Norvegia	2.4 µg
Cheese, hard, matured, Norvegia	2.3 µg
Lamb, tenderloin, roasted	2.3 µg
Sausage, fermented, Stabbur	2.3 µg
Cheese, hard, Sveitser	2.3 µg
Lamb, for mutton and cabbage stew (Fårikål), raw	2.3 µg
Lamb, shoulder, roasted	2.3 µg
Haddock, simmered	2.3 µg
Cheese, hard, Jarlsberg	2.2 µg
Cheese, hard, rich, Norvegia	2.2 µg
Salmon spread, with spring onion and lemon	2.2 µg
Lamb, shoulder, for roast, raw	2.2 µg
Saithe, breaded, industrially made, Lerøy	2.2 µg
Casserole, with saithe, onion and sweet pepper sauce	2.2 µg
Beef, chuck roll, raw	2.2 µg
Lamb, sirloin, roasted without fat	2.1 µg
Fish burger, saithe	2.1 µg
Sausage, salami, lean, Gilde	2.1 µg
Squid, battered, pre-fried, fried in fat	2.1 µg
Saithe, breaded, industrially made	2.1 µg
Fish burger, lean fish	2.1 µg
Haddock, slices, smoked, raw	2.1 µg
Lamb, tenderloin, raw	2 µg
Duck, meat and skin, raw	2 µg
Beef, minced meat, max 6 % fat, fried without fat	2 µg
Dogfish, raw	2 µg
Blue ling, raw	2 µg
Lamb, minced meat, fried without fat	2 µg
Alaska pollock, raw	2 µg
Lamb, leg, for roast, raw	2 µg
Catfish, fillet, rolled in flour, fried in fat	2 µg
Squid, battered, pre-fried, frozen	2 µg
Catfish, raw	2 µg
Shrimp, battered, pre-fried, frozen	2 µg
Turkey, without skin, raw	2 µg
Cheese, whey, cow milk	1.9 µg
Saithe, breaded, industrially made, First Price	1.9 µg
Ham, turkey, with spices	1.9 µg
Lamb, sirloin, raw	1.9 µg
Soup, with shrimps, crab and crawfish	1.9 µg
Sausage, Frankfurter/Wiener, turkey and chicken, Prior	1.8 µg
Lamb, striploin, roasted without fat	1.8 µg
Shrimps, in brine, drained	1.8 µg
Halibut, Atlantic, farmed, raw	1.8 µg
Pike northern, raw	1.8 µg
Tuna, in jelly, canned	1.8 µg
Lamb, minced meat, 14 % fat, raw	1.8 µg
Beef, minced meat, 4,5 % fat, raw	1.8 µg
Sausage, grill, turkey and chicken, Prior	1.8 µg
Beef, clod (shoulder), for roast, without bone, raw	1.7 µg
Cheese, ripened, Camembert	1.7 µg
Cheese, semi-hard, Gräddost	1.7 µg
Cheese, gouda	1.7 µg
Cod, slices, simmered	1.7 µg
Cod, cured, simmered	1.7 µg
Lamb, inside round, roasted	1.7 µg
Cod, fillet, simmered	1.7 µg
Haddock, raw	1.7 µg
Shrimp, battered, pre-fried, fried in fat	1.7 µg
Breast milk replacement from birth, powder	1.7 µg
Meat rissoles, turkey and chicken, Prior	1.7 µg
Pork, inside round, roasted without fat	1.7 µg
Cheese, gruyere	1.6 µg
Steamed salmon with herb sauce, carrots and potatoes, Fjordland	1.6 µg
Lamb striploin, raw	1.6 µg
Plant-based product, used as cheese	1.6 µg
Lamb, cutlet, fried without fat	1.6 µg
Cod, fillet, roasted	1.6 µg
Plant-based product, used as cheese, Go Vegan	1.6 µg
Ceviche, with salmon, mango and avocado	1.6 µg
Cheese, ripened, Brie	1.6 µg
Fish, lean, minced, milk added, raw	1.6 µg
Sausage, salami, Danish, Tulip	1.6 µg
Sushi, nigiri, salmon	1.6 µg
Turkey, without skin, roasted	1.6 µg
Beef, roastbeef, lightly roasted without fat	1.6 µg
Cheese, blue mold, Norzola	1.5 µg
Pork, inside round, raw	1.5 µg
Beef, tenderloin, raw	1.5 µg
Beef patties, Gilde	1.5 µg
Egg, organic, raw	1.5 µg
Beef, inside round, topside, raw	1.5 µg
Taco with shell, salmon, vegetables	1.5 µg
Egg, organic, fried in fat	1.5 µg
Lamb, inside round, raw	1.5 µg
Sausage, salami	1.5 µg
Meat rissoles, reindeer, canned	1.5 µg
Beef, striploin, roasted without fat	1.5 µg
Cheese, whey, cow milk, low-fat	1.5 µg
Sausage, chicken and turkey, with cheese	1.5 µg
Cheese, whey, cow and goat milk, low-fat	1.5 µg
Lamb, rib, raw	1.5 µg
Baby food, porridge with apple and pear, from 12 months, powder, Småfolk	1.5 µg
Cheese, Manchego	1.5 µg
Cheese, blue mold, Normanna	1.5 µg
Cod, fillet, rolled in flour, fried in fat	1.5 µg
Sushi, nigiri, tuna	1.5 µg
Energy drink, with taurine, caffeine and B-vitamins, sugar free	1.5 µg
Cod, fillet, pan-fried	1.5 µg
Fish cakes, industrially made, Lofoten	1.4 µg
Halibut, Atlantic, slices, smoked, raw	1.4 µg
Taco with tortilla, salmon, vegetables	1.4 µg
Wienerschnitzel, raw	1.4 µg
Sushi, nigiri, scampi	1.4 µg
Ham, turkey, smoked	1.4 µg
Cheese, Raclette	1.4 µg
Cheese, blue mold, Selbu Blå	1.4 µg
Wild boar, meat, raw	1.4 µg
Pork, roll, sliced	1.4 µg
Burger, extra large, with bread, cheese etc, fast food restaurant	1.4 µg
Redfish, fillet, simmered	1.3 µg
Cheese, whey, unspecified	1.3 µg
Egg, fried in fat	1.3 µg
Veal, chops, raw	1.3 µg
Sashimi, halibut, Atlantic	1.3 µg
Cod, slices, raw	1.3 µg
Lungs, hashed, industrially made	1.3 µg
Cod, lightly salted, raw	1.3 µg
Corn and rice flakes, gluten-free, Schär	1.3 µg
Redfish, cured, slices, simmered	1.3 µg
Halibut, Atlantic, unspecified, raw	1.3 µg
Corn flakes, gluten-free, Schär	1.3 µg
Salad with shrimps and crawfish	1.3 µg
Corn and rice flakes, breakfast cereal, gluten-free, special flakes, Semper	1.3 µg
Beef, top sirloin butt, raw	1.3 µg
Salad Nicoise	1.3 µg
Lamb, roll	1.3 µg
Veal, for roast, raw	1.3 µg
Cod, wild, raw	1.3 µg
Schnitzel, chicken, with cheese, breaded, raw	1.3 µg
Cheese, whey, cow and goat milk	1.3 µg
Mutton, for stewing, cured, raw	1.3 µg
Bidos, home-made	1.3 µg
Egg, raw	1.3 µg
Cod, unspecified, raw	1.3 µg
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant	1.3 µg
Cod, breaded, pre-fried, filled, roasted	1.2 µg
Plaice, raw	1.2 µg
Sausage, grill, turkey and chicken	1.2 µg
Fish cakes, industrially made, Fiskemannen	1.2 µg
Cheese, Stilton, blue	1.2 µg
Cheese, blue mold, organic, Selbu Blå	1.2 µg
Egg, scrambled, fried without fat	1.2 µg
Cheddar sauce	1.2 µg
Sushi, nigiri, scallops	1.2 µg
Beef, meat, raw	1.2 µg
Omelette, fried without fat	1.2 µg
Cheese burger, single, with bread, cheese, dressing etc, fast food restaurant	1.2 µg
Cheese, blue mold, Gorgonzola	1.2 µg
Cod, filled, pre-fried, frozen	1.2 µg
Fish paté, lean fish	1.2 µg
Beef, bottom round, silverside, stewing, raw	1.2 µg
Breast milk replacement from 6 months, powder	1.2 µg
Lamb, chops, raw	1.2 µg
Omelette, fried in fat	1.1 µg
Plaice, fillet, simmered	1.1 µg
Cod, breaded, pre-fried, roasted	1.1 µg
Beef, roast of nuckle, raw	1.1 µg
Curd, milk and whey, sweetened	1.1 µg
Sausage, salami, Grilstad jubelsalami	1.1 µg
Fish gratin, with egg, roasted	1.1 µg
Fish burger, industrially made, Fiskemannen	1.1 µg
Cod, filled, breaded, pre-fried, fried in fat	1.1 µg
Beef, boiled	1.1 µg
Beef patties, X-tra	1.1 µg
Ice cream, vanilla, home-made	1.1 µg
Energy drink, with taurine, caffeine and B-vitamins	1.1 µg
Goose, without skin, roasted	1.1 µg
Baby food, oatmeal porridge, from 6 months, powder, Nestlé	1.1 µg
Plaice, fillet, rolled in flour, fried in fat	1.1 µg
Egg, organic, boiled	1.1 µg
Herring salad, with potatoes	1.1 µg
Angler fish, fillet, simmered	1.1 µg
Cod, fillet, rolled in breadcrumbs, raw	1.1 µg
Cheese, goat milk, Feta	1.1 µg
Cheese, Mozzarella, in brine, imported	1.1 µg
Beef patties, industrially made	1 µg
King prawns, raw	1 µg
Meat rissoles, meat, Gilde	1 µg
Baby food, oatmeal porridge with banana and mango, from 8 months, powder, Nestlé	1 µg
Fish, dried, alkaline cured, simmered	1 µg
Cheese, whey spread, with iron	1 µg
Cheese, whey spread	1 µg
Plaice, fillet, rolled in breadcrumbs, raw	1 µg
Fish gratin, industrially made, First Price Fiskegrateng med makaroni	1 µg
Turkey, meat and skin, raw	1 µg
Egg-flip	1 µg
Burger, single, with bread, dressing etc, fast food restaurant	1 µg
Redfish, raw	1 µg
Cod, breaded, pre-fried, fried in fat	1 µg
Lemon sole, raw	1 µg
Redfish, cured, raw	1 µg
Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant	1 µg
Fish soup, with salmon, home-made	1 µg
Pollack, raw	1 µg
Fish cakes, industrially made	1 µg
Halibut, Atlantic, slices, simmered	1 µg
Cheese, whey spread, lean	1 µg
Egg, scrambled, fried in fat	1 µg
Cod, farmed, raw	1 µg
Cod, fillet, rolled in breadcrumbs, fried in fat	1 µg
Egg, boiled	1 µg
Hare, raw	1 µg
Lobster, boiled	1 µg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, powder, Nestlé	1 µg
Crabstick salad, mayonnaise salad, 25 % fat	1 µg
Meat rissoles, turkey and chicken	1 µg
Meat rissoles, Swedish, Coop	0.9 µg
Fish cakes, industrially made, Coop	0.9 µg
Fish in aspic, with fish pudding and shrimps	0.9 µg
Sausage, meat, Gilde	0.9 µg
Fish balls, refrigerated	0.9 µg
Aioli	0.9 µg
Fish pudding, with cream	0.9 µg
Taco with shell, minced meat, vegetables	0.9 µg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedemark	0.9 µg
Sausage, bologna, lean, Gilde	0.9 µg
Ham, smoke-cured, Strandaskinke, Grilstad	0.9 µg
Plaice, fillet, rolled in breadcrumbs, fried in fat	0.9 µg
Fish pudding	0.9 µg
Beef patties, First Price	0.9 µg
Cheese, Ricotta	0.9 µg
Fish gratin, with egg and macaroni, roasted	0.9 µg
Meat rissoles, meat, Nordfjord	0.9 µg
Sausage, Frankfurter/Wiener, lean, Gilde	0.9 µg
Sausage, chicken and turkey, lean	0.9 µg
Sausage, chorizo	0.9 µg
Cod, breaded, industrially made, Findus Steketorsk	0.9 µg
Meat rissoles, beef, industrially made	0.9 µg
Cultured milk, with flavour, Skyr	0.9 µg
Meat rissoles, Swedish, Gilde	0.9 µg
Taco with tortilla, minced meat, vegetables	0.9 µg
Beef, rib-eye steak, roasted without fat	0.9 µg
Beef, rolled	0.9 µg
Beef, rib-eye steak, raw	0.9 µg
Sushi, maki, salmon	0.9 µg
Fish, alkaline cured, dried, Lutefisk	0.9 µg
Beef, striploin, raw	0.9 µg
Sausage, bologna, Nordfjord	0.9 µg
Pepperoni, Grilstad	0.8 µg
Fish fingers, pre-fried, industrially made, Findus	0.8 µg
Quark, 7 % fat	0.8 µg
Fish burger, industrially made, Berggren	0.8 µg
Casserole, with cod and tomato	0.8 µg
Cusk, tusk, simmered	0.8 µg
Goat cheese, chevre, Naturell	0.8 µg
Turkey, with skin, roasted	0.8 µg
Quiche, with cheese and ham	0.8 µg
Turbot, raw	0.8 µg
Milk, skimmed, Styrk	0.8 µg
Chocolate mousse	0.8 µg
Cheese, skimmed milk, matured, sharp, Gammelost	0.8 µg
Grouse, meat, raw	0.8 µg
Angler fish, raw	0.8 µg
Pork, neck chops, roasted without fat	0.8 µg
Pork and beef, minced meat, raw	0.8 µg
Pepperoni	0.8 µg
Borek, with minced meat, from cafe/bakery	0.8 µg
Sausage, Frankfurter/Wiener, Finsbråten	0.8 µg
Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, uncooked	0.8 µg
Salad dressing, mayonnaise, 55 % fat	0.8 µg
Fish fingers, pre-fried, fried in fat	0.8 µg
Pepperoni, Peppes	0.8 µg
Sushi, maki, tuna	0.8 µg
Sausage, grill, lean, Gilde	0.8 µg
Sausage, salami, Danish, First Price	0.8 µg
Dover sole, raw	0.8 µg
Quark, 1 % fat	0.8 µg
Meat rissoles	0.8 µg
Pepperoni, Gilde	0.8 µg
Whiting, raw	0.8 µg
Beef, trimmed fat, raw	0.7 µg
Grouse, meat, roasted	0.7 µg
Shrimp salad, mayonnaise salad, 35 % fat	0.7 µg
Cheese, whey, goat milk	0.7 µg
Pudding, caramel, home-made	0.7 µg
Pizza, minced meat, home-made	0.7 µg
Cusk, tusk, roasted	0.7 µg
Taco with shell, minced meat (max 6% fat), vegetables	0.7 µg
Sausage, salsiccia	0.7 µg
Ham, smoke-cured	0.7 µg
Casserole, with beef, tomato, sour cream	0.7 µg
Beef patties, Prima	0.7 µg
Taco with tortilla, minced meat (max 6 % fat), vegetables	0.7 µg
Roast beef, cold cuts, sliced	0.7 µg
Halibut, Greenland, raw/smoked	0.7 µg
Sausage, Frankfurter/Wiener	0.7 µg
Lamb stew, meat and vegetables, in sauce	0.7 µg
Fish gratin, with egg, roasted, industrially made	0.7 µg
Fish soup, home-made	0.7 µg
Fish burger, industrially made	0.7 µg
Fish gratin, industrially made, Coop X-tra Fiskegrateng	0.7 µg
Cake, sponge, plain	0.7 µg
Halibut, Atlantic, raw	0.7 µg
Hollandaise sauce, home-made	0.7 µg
Sausage, meat	0.7 µg
Pizza, industrially made, Grandiosa kjøttdeig og løk	0.7 µg
Cultured milk, banana, Skyr	0.7 µg
Fish gratin, industrially made	0.7 µg
Lasagne, with minced meat	0.7 µg
Sausage, Frankfurter/Wiener, Gilde	0.7 µg
Sushi, maki, scampi	0.7 µg
Halibut Atlantic, fillet, rolled in flour, fried in fat	0.7 µg
Meat rissoles, First Price	0.7 µg
Sausage, grill, with cheese	0.6 µg
Custard, vanilla and egg, cake filling	0.6 µg
Pancakes, fried without fat	0.6 µg
Chocolate bar, milk, aerated	0.6 µg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten	0.6 µg
Pork patties, fried	0.6 µg
Pancakes, with sweet potato	0.6 µg
Cake base, gluten-free, prepared from powder, Toro	0.6 µg
Sausage, bologna	0.6 µg
Pesto, green, home-made	0.6 µg
Milk, whole, 3,5 % fat, Tine	0.6 µg
Meat loaf, roasted	0.6 µg
Milk, skimmed, Tine	0.6 µg
Porridge, prepared with semolina and milk	0.6 µg
Milk beverage, with chocolate flavour, Litago	0.6 µg
Chocolate bar, milk	0.6 µg
Sausage, grill	0.6 µg
Ice cream, dairy, with wafer, Lion King Size	0.6 µg
Mousse, powder base, prepared	0.6 µg
Beef patties, raw	0.6 µg
Sweets mix, chocolate included	0.6 µg
Ham, smoke-cured, Gilde	0.6 µg
Swiss roll, filling made of margarine	0.6 µg
Lemon mousse	0.6 µg
Veal, roll	0.6 µg
Sausage, grill, X-tra	0.6 µg
Pasta, fresh, filled with meat, Tortellini, industrially made, uncooked	0.6 µg
Moussaka, with minced meat	0.6 µg
Meat, minced beef, salt, water or milk, spices and starch added	0.6 µg
Bouillabaisse, French fish soup	0.6 µg
Pancakes, fried in fat	0.6 µg
Milk, semi-skimmed, 1 % fat, unspecified	0.6 µg
Sausage, grill, Gilde	0.6 µg
Lamb and cabbage stew, fårikål	0.6 µg
Cusk, tusk, raw	0.6 µg
Cheese, Halloumi	0.6 µg
Pie, key lime	0.6 µg
Chicken burger, breaded, fried, with bread, lettuce, dressing etc, fast food restaurant	0.6 µg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Tine	0.6 µg
Head cheese	0.6 µg
Cheese, Mascarpone	0.6 µg
Milk, whole, unspecified	0.6 µg
Waffle flour mix, gluten-free, Toro	0.6 µg
Milk, semi-skimmed, unspecified	0.6 µg
Egg salad, mayonnaise salad, 37 % fat	0.6 µg
Cream puff, plain, no filling	0.6 µg
Blood, beef, raw	0.6 µg
Milk, unspecified	0.6 µg
Goose, with skin, roasted	0.6 µg
Chocolate, cooking, with milk, minimum 25 % cocoa	0.6 µg
Waffles, coarse	0.6 µg
Chocolate fondant	0.6 µg
Pork, neck chops, raw	0.6 µg
Milk, semi-skimmed, 1,0 % fat, Tine	0.6 µg
Milk, semi-skimmed, 0,5 % fat, unspecified	0.6 µg
Sausage, Frankfurter/Wiener, X-tra	0.6 µg
Cottage cheese	0.6 µg
Milk, semi-skimmed, 1,2 % fat, UHT-treated	0.5 µg
Caffe Latte, single, with whole milk	0.5 µg
Cheese spread, bacon flavour	0.5 µg
Ling, raw	0.5 µg
Fish cakes, industrially made, Godehav	0.5 µg
Calzone, with chicken and pesto, from cafe/bakery	0.5 µg
Hen, without skin, raw	0.5 µg
Sausage, cocktail	0.5 µg
Panini, with cheese and ham, from cafe/bakery	0.5 µg
Pizza, ham, home-made	0.5 µg
Caffe Latte, single, with semi-skimmed milk	0.5 µg
Sausage, bologna, Folkets	0.5 µg
Waffles, with egg, no fat added	0.5 µg
Milk, semi-skimmed, 1,0 % fat, Q-meieriene	0.5 µg
Fish balls, canned, drained	0.5 µg
Milkshake, chocolate flavour	0.5 µg
Yoghurt, whole milk, plain, lactose free	0.5 µg
Sausage, meat, Nordfjord	0.5 µg
Milk, semi-skimmed, 0,5 % fat, vitamin D, lactose free	0.5 µg
Waffles, with egg	0.5 µg
Brioche	0.5 µg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Q-meieriene	0.5 µg
Sausage, Swedish, Falukorv	0.5 µg
Cake, with custard made of egg yolk and cream, Suksessterte	0.5 µg
Yoghurt, whole milk, plain	0.5 µg
Porridge, prepared with barley and milk	0.5 µg
Fish gratin, industrially made, Findus Familiens fiskegrateng	0.5 µg
Sauce, vanilla, powder base, prepared	0.5 µg
Oat porridge, with milk	0.5 µg
Pizza, pepperoni, home-made	0.5 µg
Hot chocolate, semi-skimmed milk	0.5 µg
Milk, cultured, whole, Kulturmelk	0.5 µg
Goose, without skin, raw	0.5 µg
Yoghurt, vanilla, 0 % fat, Yoplait	0.5 µg
Sauce, béchamel, powder base, prepared	0.5 µg
Pizza, parma, home-made	0.5 µg
Fish soup, with white fish, home-made	0.5 µg
Pork, rib, side bacon, raw	0.5 µg
Milk, for coffee, 3,5 % fat	0.5 µg
Milk, cultured, Biola	0.5 µg
Custard, whole milk, vanilla flavour	0.5 µg
Cocoa, prepared with low-fat milk	0.5 µg
Sausage spread, pork, high fat content	0.5 µg
Chocolate, white	0.5 µg
Pork, minced meat, fried without fat	0.5 µg
Sausage, grill, turkey and chicken, Solvinge	0.5 µg
Milk, cultured, Kefir, with flavour, Q-meieriene	0.5 µg
Cookie, Christmas, Berlinerkrans	0.5 µg
Milk beverage, chocolate flavour, no added sugar, Litago Uten	0.5 µg
Milk, cultured, skimmed, Skummet kulturmelk	0.5 µg
Pizza, industrially made, Take Away Meat Lover by Big One	0.5 µg
Cheese, semi-hard, Crème Chérie	0.5 µg
White sauce, home-made	0.5 µg
Cake, with meringue, sponge cake and vanilla cream, Kvæfjordkake	0.5 µg
Ham, boiled, Gilde	0.5 µg
Yoghurt, with fruit puree and muesli, from cafe/bakery	0.5 µg
Pesto, red, home-made	0.5 µg
Periwinkle, common, Norwegian	0.5 µg
Pancakes, with banana	0.5 µg
Pancakes, coarse	0.5 µg
Pudding, chocolate, powder base, prepared	0.5 µg
Sausage, knakkpølse	0.5 µg
Calzone, with cheese and ham, from cafe/bakery	0.5 µg
Pork, tenderloin, roasted without fat	0.5 µg
Milk, semi-skimmed, chocolate flavour, vitamin D	0.5 µg
Milk beverage, chocolate flavour	0.5 µg
Fish dish, with white sauce, vegetables and potatoes	0.5 µg
Milk, semi-skimmed, 1,0 % fat, lactose reduced	0.5 µg
Pizza, minced meat (6 % fat), home-made	0.5 µg
Milk, semi-skimmed, beetroot/apple/lime, Biola	0.5 µg
Milk, semi-skimmed, 1,0 % fat, lactose free	0.5 µg
Roll, white, with chicken and pesto, from cafe/bakery	0.5 µg
Hen, fillet, raw	0.5 µg
Pizza, industrially made, Ristorante Mozarella	0.5 µg
Pizza, industrially made, Grandiosa Original	0.5 µg
Milk, whole, 3,5 % fat, lactose free	0.5 µg
Yoghurt, whole milk, plain, organic	0.5 µg
Cocoa, prepared from instant powder and low-fat milk	0.5 µg
Chocolate, milk, with nuts	0.5 µg
Rolls, with pizza filling	0.5 µg
Porridge, prepared with wheat, milk and butterr	0.5 µg
Sauce, bernaise, home-made	0.5 µg
Sausage, meat, lean	0.5 µg
Cake, soft, with minced nuts, whipped cream and chocolate, frozen	0.5 µg
Swiss roll, with chocolate filling	0.5 µg
Hot chocolate, whole milk	0.5 µg
Shephards' pie	0.5 µg
Calzone, with meat filling, from cafe/bakery	0.5 µg
Nut spread, less sugar, Nugatti	0.5 µg
Chili con carne	0.5 µg
Sausage, grill, Nordfjord	0.5 µg
Milk, whole, 4 % fat, Q-meieriene	0.5 µg
Flan case bottom, with minced nuts	0.5 µg
Milk, cultured, skimmed, raspberry, Biola	0.4 µg
Cream, sour, low-fat, 18 % fat, organic	0.4 µg
Pasta dish, with turkey and cheese sauce, frozen, industrially made	0.4 µg
Ice cream, dairy, vanilla, First Price	0.4 µg
Pork, silverside, raw	0.4 µg
Milk, cultured, skimmed, strawberry, Biola	0.4 µg
Milk, condensed, sweetened	0.4 µg
Waffles, gluten free, prepared from powder, Toro	0.4 µg
Cultured, thickened oat product	0.4 µg
Cream, sour, extra low-fat, 10 % fat	0.4 µg
Smoked picnic shoulder, Bayonne	0.4 µg
Cake, Mor Monsen	0.4 µg
Oat porridge, overnight oats and chia seeds	0.4 µg
Custard, rum flavour, Piano	0.4 µg
Croissant, with ham and cheese, from cafe/bakery	0.4 µg
Mayonnaise salad, with cheese	0.4 µg
Chicken, skin, raw	0.4 µg
Cake, soft, with minced nuts	0.4 µg
Cheese spread, 10 % fat	0.4 µg
Pizza, industrially made, Big One Classic	0.4 µg
Cream, whipping, 37 % fat	0.4 µg
Custard, vanilla flavour, Piano	0.4 µg
Yoghurt, vanilla, lactose free	0.4 µg
Oat porridge, overnight oats	0.4 µg
Cake, sponge, layered, filled with whipped cream and jam	0.4 µg
Sausage, pork, smoked and unsmoked	0.4 µg
Fish burger, industrially made, Godehav	0.4 µg
Cookie, Christmas, krumkaker	0.4 µg
Chicken nuggets, deep fried, industrially made	0.4 µg
Ham, cured	0.4 µg
Dressing, sour cream with herbs	0.4 µg
Cappucino, single, with whole milk	0.4 µg
Ice cream, dairy, Royal Mørk	0.4 µg
Sushi, nigiri, halibut, Atlantic	0.4 µg
Ceviche, with cod, mango and avocado	0.4 µg
Black pudding, with animal blood, roasted	0.4 µg
Pork roast with sauerkraut and potatoes, Fjordland	0.4 µg
Pork, minced meat, 9 % fat, raw	0.4 µg
Taco spice mix, Old El Paso	0.4 µg
Yoghurt, with muesli and berries	0.4 µg
Cheese spread, 3 % fat	0.4 µg
Cream, coffee, 10 % fat	0.4 µg
Vegetarian lasagna, home-made	0.4 µg
Griddle cake, Norwegian, svele	0.4 µg
Yoghurt, strawberry, Q-meieriene	0.4 µg
Sausages, with bun	0.4 µg
Pork, tenderloin, loinback, roasted without fat	0.4 µg
Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)	0.4 µg
Pizza, industrially made	0.4 µg
Ham, boiled	0.4 µg
Rice based beverage	0.4 µg
Ice cream, dairy, vanilla, Inspira, Hennig Olsen	0.4 µg
Chocolate wafer bar	0.4 µg
Ice cream, dairy, with wafer and chocolate, cone, Krone-is	0.4 µg
Svin, bottom round, raw	0.4 µg
Baby food, Sinlac special porridge, powder, Nestlé	0.4 µg
Borek, with spinach and feta cheese, from cafe/bakery	0.4 µg
Ham, boiled, canned	0.4 µg
Hen, fillet, boiled	0.4 µg
Pork, tenderloin, raw	0.4 µg
Porridge, prepared with rice and whole milk	0.4 µg
Oat based beverage, chocolate flavour, with calcium and vitamins	0.4 µg
Cheese, blue mold, Roquefort	0.4 µg
Rice cream	0.4 µg
Ham, boiled, First Price	0.4 µg
Baby food, in jars, couscous and salmon, from 15 months	0.4 µg
Milk, whole, 4,1 % fat, organic	0.4 µg
Pudding, caramel, Piano	0.4 µg
Cake, pound, plain, marbled	0.4 µg
Lemon tart	0.4 µg
Sushi, maki, California	0.4 µg
Cake, Sarah Bernhard	0.4 µg
Cream, sour, low-fat, 18 % fat	0.4 µg
Caffe Latte, single, with lactose free milk	0.4 µg
Milk, semi-skimmed, cultured, lactose free, Biola	0.4 µg
Chocolate butter cream, with hard margarine	0.4 µg
Milk, semi-skimmed, 0,7 % fat, organic	0.4 µg
Danish pastry, with custard filling	0.4 µg
Porridge, prepared with sour cream, Rømmegrøt	0.4 µg
Cappucino, single, with semi-skimmed milk	0.4 µg
Roll, with cheese and ham, from cafe/bakery	0.4 µg
Milk, cultured, skimmed, blueberry, Biola	0.4 µg
Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, uncooked	0.4 µg
Oat based beverage, with calcium and vitamins (vit D, vit B2, vit B12)	0.4 µg
Swiss roll, jam filling	0.4 µg
Cheese spread, 7 % fat	0.4 µg
Pangasius, raw	0.4 µg
Cream, household, 18 % fat	0.4 µg
Yoghurt, with strawberry, Tine	0.4 µg
Porridge, prepared with rice and low fat milk	0.4 µg
Meat rissoles, canned	0.4 µg
Yoghurt, vanilla	0.4 µg
Cake, with chocolate icing and salted peanuts, Snickerskake	0.4 µg
Pork, tenderloin, loinback, raw	0.4 µg
Milk, semi-skimmed, 1,2 % fat, organic	0.4 µg
Yoghurt, blueberries, 0 % fat, Yoplait	0.4 µg
Sausage, bologna, X-tra	0.4 µg
Muffin, blueberry, industrially made	0.4 µg
Salad dressing, mayonnaise, 30 % fat	0.4 µg
Yoghurt, with coulis, from cafe/bakery	0.4 µg
Porridge, prepared with oats, buck wheat and milk, gluten-free	0.4 µg
Cappucino, single, with lactose free milk	0.4 µg
Muffin, chocolate	0.3 µg
Soy based beverage, sweetened, with calcium and vitamins (vit B2, vit B12, vit D)	0.3 µg
Ice cream, dairy, vanilla	0.3 µg
Swiss roll, filling made of margarine jelly, industrially made	0.3 µg
Soy based beverage, with calcium og vitamins (vit B2, vit B12, vit D)	0.3 µg
Cream cheese, herbs	0.3 µg
Ice cream, dairy, vanilla, Mövenpick	0.3 µg
Hen, meat and skin, raw	0.3 µg
Meat balls, chicken, Coop	0.3 µg
Muffin	0.3 µg
Taco with tortilla, chicken, vegetables	0.3 µg
Chocolate cake, high fat content (coconut fat)	0.3 µg
Pudding, chia	0.3 µg
Chocolate puffed rice balls	0.3 µg
Frappe, caramel/mocca	0.3 µg
Pork, bottom round, boiled	0.3 µg
Cream cheese, spices	0.3 µg
Soy based beverage	0.3 µg
Cookie, macaroon with oats	0.3 µg
Caesar salad	0.3 µg
Ice cream, dairy, liquorice, Inspira, Hennig Olsen	0.3 µg
Ice cream, dairy, vanilla, Royal, Diplom is	0.3 µg
Rusk, white, sweet	0.3 µg
Chicken, minced meat, 8 % fat, raw	0.3 µg
Ice cream, dairy, vanilla, without added sugar, Diplom is	0.3 µg
Cake, chocolate, no icing	0.3 µg
Mayonnaise, fat reduced, 50 % fat	0.3 µg
Frappe, strawberries and white chocolate	0.3 µg
Taco with shell, plant-based minced, vegetables	0.3 µg
Ice cream, dairy, salty caramel, without added sugar, Dream Delight, Diplom is	0.3 µg
Chicken, with skin, landkylling, roasted	0.3 µg
Berliner, filled dougnut	0.3 µg
Stew, with beef, potatoes and vegetables	0.3 µg
Mycoprotein, Quorn	0.3 µg
Cake, sponge, layered, filled with whipped cream and jam, marzipan covered	0.3 µg
Sweet bun, gluten-free, low-fat milk	0.3 µg
Chicken, with skin, raw	0.3 µg
Crisp bread, rye, with filling, sandwich	0.3 µg
Caffe Latte, single, with soy based beverage	0.3 µg
Mayonnaise, fat reduced, 40 % fat	0.3 µg
Mayonnaise, full fat, 80 % fat	0.3 µg
Cake, pound, Danish	0.3 µg
Muffin, cocoa, with frosting	0.3 µg
Remoulade	0.3 µg
Muffin, with frosting	0.3 µg
Baby food, in jars, meat balls and potatoes, from 12 months	0.3 µg
Muesli roll, with brown cheese, from cafe/bakery	0.3 µg
Plant-based minced, pea protein, Naturli	0.3 µg
Muffin, carrot	0.3 µg
Taco spice mix	0.3 µg
Yoghurt, with coulis and granola, from cafe/bakery	0.3 µg
Chocolate, cooking, plain, minimum 35 % cocoa	0.3 µg
Chicken, with skin, raw, landkylling	0.3 µg
Muffin, cocoa	0.3 µg
Cake, carrot, no icing	0.3 µg
Baguette, gluten-free, Semper	0.3 µg
Cake, Napoleon, puff pastry filled with custard, icing on top	0.3 µg
Pasta, green, fresh, uncooked	0.3 µg
Cream cheese, plain	0.3 µg
Ice cream, dairy, with wafer and strawberry, cone, Krone-is	0.3 µg
Jerusalem artichoke soup, home-made	0.3 µg
Sauce, venison, powder base, prepared	0.3 µg
Muffin, chocolate, with frosting	0.3 µg
Chicken, fillet, without skin, raw	0.3 µg
Casserole base, Stroganoff, no meat, prepared	0.3 µg
Taco with shell, chicken, vegetables	0.3 µg
Sushi, maki, tempura	0.3 µg
Almond based beverage, unsweetened, with calcium and vitamins (vit B2, vit B12, vit E, vit D)	0.3 µg
Rice cream, with strawberries, Rislunsj	0.3 µg
Milk, cultured, whole, Kefir, Tine	0.3 µg
Doughnut	0.3 µg
Oat porridge, with yoghurt, granola and berries, from cafe/bakery	0.3 µg
Cake, chocolate, with chocolate frosting, gluten free	0.3 µg
Muffin, with chocolate chips, industrially made	0.3 µg
Muffin, lemon, with frosting	0.3 µg
Chicken, minced meat, fried without fat	0.3 µg
Dessert with cloudberries and whipped cream	0.3 µg
Lasagne, with minced meat, frozen, industrially made	0.3 µg
Muffin, blueberries	0.3 µg
Pizza, industrially made, Ristorante Speciale	0.3 µg
Ice cream, dairy, vanilla, Hennig Olsen	0.3 µg
Potatoes, instant, mashed, powder with milk	0.3 µg
Ice cream, dairy, vanilla, Kulinaris	0.3 µg
Baby food, in jars, wholemeal lasagna, from 12 months	0.3 µg
Pasta, plain, fresh, uncooked	0.3 µg
Muffin, banana	0.3 µg
Pasta bolognese	0.3 µg
Salad dressing, mayonnaise, 15 % fat	0.3 µg
Pork, tenderloin, loinback, boiled	0.3 µg
Cake, sponge cake, with custard, jelly and berries	0.3 µg
Cream cheese, pepper	0.3 µg
Panna cotta	0.3 µg
Baby food, in jars, couscous and beef, from 12 months	0.3 µg
Pizza, vegetarian, home-made	0.3 µg
Gulach, home-made	0.3 µg
Ice cream, dairy, crushed nougat, Diplom is	0.3 µg
Chicken, thigh (leg without drumstick), with skin, raw	0.3 µg
Chicken, without skin, roasted	0.3 µg
Muffin, lemon	0.3 µg
Baby food, oatmeal porridge, from 6 months, prepared, Nestlé	0.3 µg
Coconut based beverage, with calsium og vitamins (vit B12, vit D)	0.3 µg
Ice cream, dairy, vanilla, Diplom is	0.3 µg
Pudding, milk, almond flavour, Piano	0.3 µg
Ice cream, dairy, vanilla, Prima	0.3 µg
Hash, with potato, meat, onion, frozen, industrially made	0.3 µg
Nut spread, Nugatti	0.3 µg
Bread, 2/3 wholemeal flour, skimmed milk, home-made	0.3 µg
Saffron buns	0.3 µg
Ice cream, dairy, liquorice	0.3 µg
Swedish almond cake, macaroon tea cake	0.3 µg
Ham, boiled, Nordjord	0.3 µg
Goose, meat and skin, raw	0.3 µg
Ice cream, dairy, vanilla, with oreo cookies, Hennig Olsen	0.3 µg
Café au lait	0.2 µg
Danish pastry, filled with jam, industrially made	0.2 µg
Yeast ring, sweet, with dried fruit	0.2 µg
Margarine, fat spread, vegetable fat and butter, 40 % fat, Brelett	0.2 µg
Greek salad, with feta cheese and olives	0.2 µg
Cake, chocolate, with icing, industrially made	0.2 µg
Pavlova, with whipped cream and berries	0.2 µg
Cortado, single, with lactose free milk	0.2 µg
Ice cream, dairy, chocolate, without added sugar, Choco Delight, Diplom is	0.2 µg
Milk, cultured, semi-skimmed, 0,1 % fat, blueberry and raspberry, BioQ	0.2 µg
Chicken, without skin, raw	0.2 µg
Sauce, Bernaise, powder base, prepared	0.2 µg
Oat based beverage	0.2 µg
Chicken, thigh (leg without drumstick), with skin, roasted	0.2 µg
Brownies, with chocolate icing, industrially made	0.2 µg
Tzatziki	0.2 µg
Sweet bun, whole milk	0.2 µg
Ice cream, dairy, with chocolate cookie and salty caramel, Caramel Brownie Party, Ben & Jerry's	0.2 µg
Cake, pound, plain, fat reduced	0.2 µg
Ice cream, dairy, vanilla, Cookie Dough, Ben & Jerry's	0.2 µg
Celeriac puree	0.2 µg
Chicken nuggets, deep fried, fast food restaurant	0.2 µg
Cream cheese, goat milk, Snøfrisk, dill	0.2 µg
Chocolate bar, jelly and marzipan covered with chocolate, Troika	0.2 µg
Taco with tortilla, plant-based minced, vegetables	0.2 µg
Pizza, with tomato sauce and cheese	0.2 µg
Café au lait, with lactose free milk	0.2 µg
Sweet bun, low-fat milk	0.2 µg
Soup, meat, with vegetables and potatoes, Fjordland	0.2 µg
Cream cheese, goat milk, Snøfrisk, red onion and thyme	0.2 µg
Cake, syrup	0.2 µg
Cream cheese, Philadelphia	0.2 µg
Cappucino, single, with soy based beverage	0.2 µg
Butter sauce, with cream	0.2 µg
Muffin, blueberries, with frosting	0.2 µg
Mayonnaise, low-fat, 25 % fat	0.2 µg
Baby food, in jars, beef and potatoes, from 12 months	0.2 µg
Dessert with apple, cream and rusk	0.2 µg
Cappucino, single, with oat based beverage	0.2 µg
Raspberry mousse	0.2 µg
Chicken, drumstick, with skin, roasted	0.2 µg
Caffe mocha	0.2 µg
Sushi, maki, halibut, Atlantic	0.2 µg
Baby food, oatmeal porridge with banana and mango, from 8 months, prepared, Nestlé	0.2 µg
Hen, with skin, boiled	0.2 µg
Muffin, prepared from powder, gluten free	0.2 µg
Pasta, with meat sauce, Bolognese, frozen, industrially made	0.2 µg
Cookie, sweet, biscotti	0.2 µg
Vanilla sauce, Piano	0.2 µg
Bread, white, with skimmed milk, home-made	0.2 µg
Breast milk replacement from 6 months, prepared	0.2 µg
Parsnip puree	0.2 µg
Meat rissoles with pea stew, Fjordland	0.2 µg
Ice cream, dairy, vanilla and chocolate, without added sugar, Sørlandsis Duo, Hennig Olsen	0.2 µg
Blueberry mousse	0.2 µg
Blackcurrants mousse	0.2 µg
Goat cheese, hard, white, Balsfjord	0.2 µg
Rolls, coarse, 75 % wholemeal flour, skimmed milk	0.2 µg
Croissant, plain, industrially made	0.2 µg
Chocolate, filled with coconut, Bounty	0.2 µg
Cookie, Christmas, Goro	0.2 µg
Muffin, prepared from powder, with frosting, gluten-free	0.2 µg
Muffin, banana, with frosting	0.2 µg
Potatoes, gratinated with cream	0.2 µg
Baby food, in jars, fish gratin, from 12 months	0.2 µg
Biscuit, sweet, filled with jam or fruit	0.2 µg
Pudding, chocolate, Piano	0.2 µg
Cinnamon roll, home-made	0.2 µg
Chicken, drumstick, with skin, raw	0.2 µg
Chicken, thigh (leg without drumstick), without skin, roasted	0.2 µg
Burger, vegetarian, with beans, fried in fat	0.2 µg
Taco spice mix, Santa Maria	0.2 µg
Pesto, green, industrially made	0.2 µg
Cake, chocolate, with icing	0.2 µg
Baby food, in jars, spaghetti bolognese, from 15 months	0.2 µg
Cream, whipping, 37 % fat, lactose free	0.2 µg
Cream, whipped, canned	0.2 µg
Chicken, leg (thigh and drumstick), without skin, raw	0.2 µg
Strawberry mousse	0.2 µg
Chicken, fillet, simmered	0.2 µg
Rolls, coarse, home-made	0.2 µg
Chocolate, filled	0.2 µg
Cookie, Christmas, brune pinner	0.2 µg
Chicken, with skin, roasted	0.2 µg
Sweet bun, skimmed milk	0.2 µg
Pizza, industrially made, Stenovnsbakt Tradizionale Diavola	0.2 µg
Muffin, carrot, with frosting	0.2 µg
Cake, cheese cake, with bisquit bottom	0.2 µg
Biscuit, sweet, thin, with oats	0.2 µg
Chicken, leg (thigh and drumstick), with skin, raw	0.2 µg
Breast milk replacement from 6 months, ready to drink	0.2 µg
Cream, sour, 35 % fat	0.2 µg
Cortado, single	0.2 µg
Chicken fillet, fried in fat	0.2 µg
Biscuit, sweet, with chocolate, for children	0.2 µg
Bread, gluten-free, white, with low-fat milk, home-made	0.2 µg
Rolls, white, 100 % wheat flour, skimmed milk	0.2 µg
Bread, 100 % wholemeal flour, skimmed milk, home-made	0.2 µg
Cake, yeast, sweet	0.2 µg
Popcorn, air popped in soy oil	0.2 µg
Chocolate, with almond butter, Daim	0.2 µg
Cake, with spices	0.2 µg
Cream, sour, 35 % fat, Crème Fraîche	0.2 µg
Cake, macaroon, Norwegian Prince cake, with minced almonds	0.2 µg
Cake, chocolate, wth cheese frosting, gluten free	0.2 µg
Cake, pound, plain, no icing, industrially made	0.2 µg
Scones, coarse, with milk	0.2 µg
Cream cheese, goat milk, Snøfrisk, chantarelle	0.2 µg
Caffe Latte, single, with oat based beverage	0.2 µg
Cookie, Christmas, Serinakake	0.2 µg
Chicken fillet, fried without fat	0.2 µg
Baby food, in jars, beef stroganoff with pasta, from 15 months	0.2 µg
Scones, coarse, with yoghurt	0.2 µg
Baby food, in jars, meat balls in brown sauce, from 8 months	0.2 µg
Breast milk replacement from birth, ready to drink	0.2 µg
Bread, 75 % wholemeal flour, skimmed milk, home-made	0.2 µg
Cake, apple	0.2 µg
Cheese doodles	0.2 µg
Chicken, drumstick, without skin, roasted	0.2 µg
Biscuit, sweet, Ballerina	0.2 µg
Biscuit, sweet, cookies, with chocolate chips and nuts	0.2 µg
Goat cheese, hard, white, Kvitlin	0.2 µg
Cake, yeast, with dried fruit, Norwegian Christmas cake	0.2 µg
Bread, gluten-free, coarse, with low-fat milk, home-made	0.2 µg
Chicken, leg (thigh and drumstick), with skin, roasted	0.2 µg
Chicken, thigh (leg without drumstick), without skin, raw	0.2 µg
Popcorn, air popped, no fat	0.2 µg
Fish burger, herring	0.2 µg
Danish pastries with poppy seeds	0.2 µg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, prepared, Nestlé	0.2 µg
Rolls, white, home-made	0.2 µg
Chicken, leg (thigh and drumstick), without skin, roasted	0.2 µg
Breast milk replacement from birth, prepared	0.2 µg
Wakame salad	0.2 µg
Ice cream, dairy, liquorice, Kulinaris	0.2 µg
Cream cheese, goat milk, Snøfrisk	0.2 µg
Rolls, coarse, 50 % wholemeal flour, skimmed milk	0.2 µg
Cake, carrot, with icing, industrially made	0.2 µg
Chicken, drumstick, without skin, raw	0.2 µg
Parsley root puree	0.2 µg
Cake, pound, plain, with icing, industrially made	0.2 µg
Cake, with banana	0.2 µg
Salad, with chicken and feta cheese, from cafe/bakery	0.1 µg
Puffed rice	0.1 µg
Baguette, coarse, with chicken, from cafe/bakery	0.1 µg
Bagels, home-made	0.1 µg
Muesli bar, energy bar, home-made	0.1 µg
Cookie, with almond filling, Napoleonshatt	0.1 µg
Pasta, plain, fresh, cooked	0.1 µg
Tempeh soy bean product	0.1 µg
Café au lait, with oat based beverage	0.1 µg
Baby food, in jars, vegetable risotto and turkey, from 12 months	0.1 µg
Flatbread, soft, Norwegian, filled, industrially made, Vestlandslefsa	0.1 µg
Herring, raw	0.1 µg
Chocolate frosting	0.1 µg
Italian salad, mayonnaise salad, 37 % fat	0.1 µg
Cookie, Christmas, sandkake	0.1 µg
Biscuit, sweet, cookies, with chocolate and nuts	0.1 µg
Cake, macaroon, Norwegian Prince cake, with apples	0.1 µg
Butter	0.1 µg
Scones, coarse, gluten-free	0.1 µg
Nut roast	0.1 µg
Beetroot salad, mayonnaise salad	0.1 µg
Baby food, in jars, vegetable lasagna, from 12 months	0.1 µg
Café au lait, with soy based beverage	0.1 µg
Bread, 25 % wholemeal flour, skimmed milk, home-made	0.1 µg
Popcorn, microwaved	0.1 µg
Flatbread, soft, Norwegian, lefse, thick, filled, industrially made	0.1 µg
Nut mix, oriental	0.1 µg
Margarine, fat spread, Bremykt mykere	0.1 µg
Tart shell, no filling	0.1 µg
Rusk	0.1 µg
Ginger nuts	0.1 µg
Malt loaf, with raisins	0.1 µg
Cake, Oreo, prepared from powder with cream and butter	0.1 µg
Taco soup, home-made	0.1 µg
Waffles, with sour cream, without eggs	0.1 µg
Asparagus soup, home-made	0.1 µg
Cookie, Christmas, hvite kakemenn	0.1 µg
Casserole base, Jegergryte, no meat, prepared	0.1 µg
Cortado, single, with soy based beverage	0.1 µg
Mushroom soup	0.1 µg
Sweet bun, with chocolate	0.1 µg
Bread, 1/3 wholemeal flour, skimmed milk, home-made	0.1 µg
Cookie, Christmas, sirupssnipper	0.1 µg
Baguette, white, with chicken, from cafe/bakery	0.1 µg
Surimi, LobNobs	0.1 µg
Potato and leek soup, home-made	0.1 µg
Pepper sauce	0.1 µg
Flatbread, soft, Norwegian, lefse, thick, no filling	0.1 µg
Macchiato, single	0.1 µg
Falafel, home-made	0.1 µg
Soup, cauliflower, powder base, prepared	0.1 µg
Soup, betasoup	0.1 µg
Cortado, single, with oat based beverage	0.1 µg
Butter, extra salt, Kviteseid butter	0.1 µg
Danish pastry ring, filled with minced almonds	0.1 µg
Carrot soup, home-made	0.1 µg
Vegetarian burger, home-made	0.1 µg
Herring, simmered	0.1 µg
Bread, 25 % wholemeal flour, water, home-made	0.1 µg
Potato salad, with fat reduced mayonnaise, 40 % fat	0.1 µg
Plant-based minced	0.1 µg
Scones, white, gluten free	0.1 µg
Herring, rolled in flour, fried in fat	0.1 µg
Bread, 50 % wholemeal flour, skimmed milk, home-made	0.1 µg
Macchiato, single, with lactose free milk	0.1 µg
Potato salad, with sour cream	0.1 µg
Salted sticks	0.1 µg
Pasta, green, fresh, cooked	0.1 µg
Biscuit, sweet, Gjende	0.1 µg
Waldorf salad, with apples, celery, mayonnaise and whipped cream	0.1 µg
Biscuit, sweet, Marie	0.1 µg
Doughnut, with chocolate icing, industrially made	0.1 µg
Soup, with meat, potatoes and vegetables, canned	0.1 µg
Hen stew, home-made	0.1 µg
Waffles, prepared from powder, Toro	0.1 µg
Bread, semi-coarse (25-50 %), Yoghurtbrød	0.1 µg
Potato salad, with low-fat sour cream	0.1 µg
Snowball	0.1 µg
Biscuit, sweet, filled	0.1 µg
Cultured milk, raspberry, Skyr	0.1 µg
Potato salad, with mayonnaise	0.1 µg
Soup, fish, powder base, prepared	0.1 µg
Cream cheese, light, Philadelphia	0.1 µg
Pancakes, prepared from powder, Toro	0.1 µg
Potatoes, mashed, home-made	0.1 µg
Gingersnaps	0.1 µg
Smoothie, yogurt, juice, banana and berries	0.1 µg
Onion soup, gratinated with cheese and bread, home-made	0.1 µg
Butter, unsalted	0.1 µg
Liqueur, 17 vol-% alcohol, cream-based	0.1 µg
Caulfrlower soup, home-made	0.1 µg
Sweet bun, with custard, icing and desiccated coconut	0.1 µg
Baby food, Sinlac special porridge, prepared, Nestlé	0.1 µg
Biscuit, sweet, gluten-free, Choco chip cookie	0.1 µg

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Vitamin B12 (cobalamin)

Water-soluble vitamins

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