Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 70 g
Carbohydrate: 13.6 g
Fat: 13.4 g
Protein: 2.3 g
Dietary fibre: 0.9 g
Energy content
Fat: 64 E%
Carbohydrate: 30 E%
Protein: 5 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 773 kJ (186 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000213.4 g64%
CarbohydrateMI018113.6 g29%
Dietary fibreMI00020.9 g0%
ProteinMI00022.3 g5%
AlcoholMI00020 g0%
WaterMI014270 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI000213.6 g
Sugar, addedMI00029.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325127 µg-RE16 %
Beta-caroteneMI000283 µg
RetinolMI0002120 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.01 mg0 %
Vitamin B2 (riboflavin)MI00020.1 mg6 %
Vitamin B3 (niacin)MI00020.2 mg
Vitamin B6 (pyridoxine)MI00020.03 mg1 %
Vitamin B9 (folate)MI000222 µg6 %
Vitamin B12 (cobalamin)MI00020.2 µg5 %
Vitamin C (askorbic acid)MI000231 mg29 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000247 mg4 %
Potassium (K)MI0002107 mg3 %
Sodium (Na)MI000221 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI000253 mg8 %
Magnesium (Mg)MI00028 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.05 mg5 %
Zinc (Zn)MI00020.1 mg0 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00025 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0222Dessert (US CFR)
A0864Dessert (EUROFIR)
B1201Cow
C0235Milk
E0110Semiliquid with solid pieces
F0003Not heat-treated
G0003Cooking method not applicable
H0136Sugar or sugar syrup added
H0147Fruit added
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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