Vitamin C (askorbic acid)

860 food items.

Vitamin C, or ascorbic acid, is a type of water-soluble vitamin along with all the B-vitamins (B1, B2, B3, B6, B9, and B12) Ascorbic acid is typically found in fruit, berries, dark green leafy vegetables, and potato.

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Vitamin C (askorbic acid) per 100 grams

Food	Amount	Compare
Vitamineral, Vitaplex	14,545 mg
Multi 0.65 g, Nycoplus	11,450 mg
Multi children, 1.1 g, Nycoplus	3,636 mg
Vitamin Bears, Collett	1,429 mg
Rosehip, raw	601 mg
Coriander, dried	567 mg
Liquid vitamins, Multi Vitaminmikstur, Nycoplus	450 mg
Liquid vitamins and minerals, Sanasol	450 mg
Pepper, chili, green, raw	243 mg
Guava, raw	228 mg
Papaya, dried	219 mg
Rosehip jam	192 mg
Rosehip soup powder, dry	190 mg
Sweet pepper, yellow/orange, raw	163 mg
Thyme, raw	160 mg
Blackcurrants, raw	159 mg
Pepper, chili, red, raw	144 mg
Orange peel, raw	136 mg
Sea buckthorn, raw	131 mg
Lemon peel	129 mg
Sweet pepper, red, raw	126 mg
Parsley, dried	125 mg
Horse-radish, raw	120 mg
Kale, raw	120 mg
Sweet pepper, green, raw	120 mg
Jalapeño, raw	119 mg
Brussel sprouts, frozen	117 mg
Fruit juice drink, blackcurrant, concentrated	114 mg
Brussel sprouts, Norwegian, raw	113 mg
Parsley, herb, Norwegian, raw	108 mg
Fruit drink, blackcurrant, 1000 g sugar/l syrup, concentrated	101 mg
Liquid vitamins and minerals, Floradix	100 mg
Rowan-berries, raw	98 mg
Sweet pepper, red, cooked	95 mg
Cloudberries, raw	95 mg
Baby food, porridge with apple and pear, from 12 months, powder, Småfolk	92 mg
Sweet pepper, green, cooked	91 mg
Saffron, dried	81 mg
Breast milk replacement from birth, powder	80 mg
Rambutan, raw	78 mg
Liver paste, oven-baked, Gilde	77 mg
Ajvar, sweet pepper sauce, home-made	77 mg
Pepper, cayenne, red	76 mg
Fruit drink, blackcurrant, 500 g sugar/l syrup, concentrated	76 mg
Sausage, salsiccia	74 mg
Lychee, raw	72 mg
Breast milk replacement from 6 months, powder	72 mg
Kiwi fruit, raw	71 mg
Broccoli, Norwegian, raw	70 mg
Dill, raw	70 mg
Blackcurrants mousse	70 mg
Strawberries, raw	69 mg
Papaya, raw	68 mg
Broccoli, frozen	68 mg
Liver paste, chicken, roasted, Prior	67 mg
Broccoli, unspecified, raw	67 mg
Broccoli, imported, raw	65 mg
Ham, boiled, First Price	65 mg
Baby food, Sinlac special porridge, powder, Nestlé	65 mg
Kohlrabi, raw	65 mg
Rosemary, dried	61 mg
Potatoes, instant, mashed, powder with milk	60 mg
Fruit drink, 500 g sugar/l syrup, concentrated	60 mg
Cabbage, red, raw	59 mg
Cauliflower, Norwegian, raw	58 mg
Strawberries, frozen, 100 g sugar/kg berries	57 mg
Cauliflower, carrot, brussel sprouts, frozen	55 mg
Cauliflower, broccoli, frozen	55 mg
Strawberry jam, frozen	55 mg
Cabbage, white, raw	54 mg
Lemon, raw	53 mg
Sausage, bologna, Folkets	53 mg
Pineapple, raw	53 mg
Parsley root, Norwegian, raw	52 mg
Orange, raw	52 mg
Marjoram, dried	51 mg
Smoothie, guava and gojiberries	51 mg
Blackcurrant jam	51 mg
Thyme, dried	50 mg
Strawberries, frozen, 250 g sugar/kg berries	50 mg
Tarragon, dried	50 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, powder, Nestlé	49 mg
Clementine, raw	49 mg
Orange juice, freshly squeezed	48 mg
Liver paste, chicken	47 mg
Baby food, oatmeal porridge, from 6 months, powder, Nestlé	46 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, powder, Nestlé	46 mg
Peas, sugar-snap, Norwegian, raw	46 mg
Pomelo, raw	45 mg
Cabbage, pak-choi, bok choy, raw	45 mg
Fruit drink, 1000 g sugar/l syrup, concentrated	45 mg
Tomato purée	45 mg
Brussels sprouts, cooked	44 mg
Sausage, grill, turkey and chicken, Prior	44 mg
Sausage, bologna, X-tra	44 mg
Kumquat, raw	44 mg
Strawberry jam, without added sugar	44 mg
Lotus root, raw	44 mg
Liver paste, oven-baked	43 mg
Wasabi, root, raw	42 mg
Cauliflower, florets, Norwegian, frozen	42 mg
Slush, with strawberries	42 mg
Sweet pepper and chick pea puree, Plantego	40 mg
Wok mix, Indian style	40 mg
Sausage, grill, lean, Gilde	39 mg
Broccoli, cooked	39 mg
Mixed nuts with dried fruit	39 mg
Tomatoes, sun-dried	39 mg
Bog blueberries, raw	38 mg
Ham, boiled	38 mg
Grapefruit juice	38 mg
Sausage, grill, Gilde	38 mg
Cauliflower, broccoli, carrot, frozen	38 mg
Cauliflower, cooked	38 mg
Sausage, bologna	37 mg
Melon, cantaloupe, raw	37 mg
Spinach, raw	37 mg
Sausage, Frankfurter/Wiener, turkey and chicken, Prior	36 mg
Lemon juice, bottled	36 mg
Mâche, salad	35 mg
Sausage, Frankfurter/Wiener, Finsbråten	35 mg
Liver paste, oven-baked, Vita hjertego	35 mg
Liver paste, with bacon	35 mg
Sausage, Frankfurter/Wiener, lean, Gilde	35 mg
Swede, Norwegian, raw	35 mg
Grapefruit, raw	35 mg
Liver paste, coarse, Danish type, Stryhns	35 mg
Carambola, raw	34 mg
Coleslaw	34 mg
Cloudberry jam	34 mg
Liver paste, unspecified	34 mg
Sausage, grill, turkey and chicken	32 mg
Turnip, Norwegian, raw	31 mg
Strawberry mousse	31 mg
Cauliflower, broccoli, carrot, sugar-snap peas, frozen	31 mg
Orange juice, from concentrate	31 mg
Jam, 45 % berries, 25 % sugar	31 mg
Sausage, Frankfurter/Wiener, Gilde	31 mg
Smoothie, yogurt, juice, banana and berries	31 mg
Strawberry jam, with less sugar	30 mg
Leaf beet, mangold, raw	30 mg
Cloudberry jam, frozen,	30 mg
Lime, raw	29 mg
Elderberries, raw	29 mg
Sausage, Frankfurter/Wiener	29 mg
Sausage, chicken and turkey, lean	29 mg
Broccoli, carrot, baby corn, frozen	28 mg
Dessert with cloudberries and whipped cream	28 mg
Mango, dried	28 mg
Gooseberries, raw	28 mg
Liver, chicken, raw	28 mg
Black chokeberries, raw	28 mg
Sausage, grill, X-tra	28 mg
Coriander, raw	27 mg
Liver paste, chicken, canned, Stabburet	27 mg
Redcurrants, raw	27 mg
Greek salad, with feta cheese and olives	27 mg
Ginger juice, ginger shot, with orange and turmeric, cafe/bakery	26 mg
Mango, raw	26 mg
Chestnuts, roasted	26 mg
Soup, rosehip, powder base, prepared	26 mg
Tomato, small, cherry, imported, raw	26 mg
Sausage, bologna, lean, Gilde	26 mg
Wok mix, classic	25 mg
Sausage, meat, Gilde	25 mg
Liver, beef, raw	25 mg
Ham, boiled, Gilde	25 mg
Sausage, grill	25 mg
Sausage, salami, Gilde spesialsalami	24 mg
Potatoes, spring, from Cyprus, raw	24 mg
Ham, boiled, Nordjord	24 mg
Lentils and bean salad, Plantego	24 mg
Cabbage, red, cooked	24 mg
Passion fruit, raw	23 mg
Okra, raw	23 mg
Wok mix, Thai style	23 mg
Carrot, cauliflower, peas, frozen	23 mg
Wok mix, Chinese style	23 mg
Chives, raw	23 mg
Prickly pear, raw	22 mg
Cabbage, Chinese, Norwegian, raw	22 mg
Sausage, salami, lean, Gilde	22 mg
Fruit muesli, breakfast cereal, gluten-free, Finax	22 mg
Peas, frozen	22 mg
Mango salsa, home-made	22 mg
Cabbage, white, cooked	22 mg
Strawberry jam	22 mg
Parsley root, cooked	22 mg
Sausage, Frankfurter/Wiener, X-tra	22 mg
Rosemary, raw	22 mg
Caraway seeds	21 mg
Cardamom, ground	21 mg
Passion fruit juice	21 mg
Fennel seeds	21 mg
Pepper, white	21 mg
Coriander seeds	21 mg
Radish, Norwegian, raw	21 mg
Smoothie, fruit juice, banana and berries	21 mg
Anise seeds	21 mg
Potato crisps, Kims	21 mg
Cassava, raw	21 mg
Sausage, grill, turkey and chicken, Solvinge	20 mg
Fruit drink, 1000 g sugar/l syrup, ready-to-drink	20 mg
Fruit drink, blackcurrant, 1000 g sugar/l syrup, ready-to-drink	20 mg
Liver paste, canned, Stabburet	20 mg
Fruit drink, orange, concentrated	20 mg
Liver paste, Stabburet	20 mg
Bean and olive salad, Plantego	20 mg
Liver, lamb, raw	20 mg
Vegetable stew, with tomato, Ratatouille	20 mg
Cod roe, raw	19 mg
Fruit juice drink, blackcurrant, ready-to-drink	19 mg
Smoothie, raspberries and strawberries	19 mg
Fruit drink, blackcurrant, 500 g sugar/l syrup, ready-to-drink	19 mg
Scallion, spring onion, raw	19 mg
Yardlong beans, raw	19 mg
Jam, without added sugar	18 mg
Jam, 60 % berries, 30 % sugar	18 mg
Asparagus, canned, drained	18 mg
Basil, fresh	18 mg
Beetroot salad, mayonnaise salad	18 mg
Plaintain, raw	18 mg
Tomato, Norwegian, raw	17 mg
Yam, raw	17 mg
Garlic, raw	17 mg
Tomato, unspecified, raw	17 mg
Tomato, imported, raw	17 mg
Sausage, meat	17 mg
Cod roe, boiled	17 mg
Potatoes, early, raw	17 mg
Raspberries, raw	17 mg
Italian salad, mayonnaise salad, 37 % fat	17 mg
Pizza, vegan, home-made	17 mg
Pizza, vegetarian, home-made	17 mg
Tomato, chopped, tetrapack	17 mg
Liver paste, oven-baked, Mills	16 mg
Potato crisps	16 mg
Sherbet	16 mg
Swede, carrot, celeriac root, onion, parsnip, frozen	16 mg
Chili con carne	16 mg
Blueberries, American, raw	16 mg
Leek, Norwegian, raw	16 mg
Tomato salsa	16 mg
Fruit puree with apple, peach and mango, HiPP	15 mg
Fruit puree with apple, strawberry, banana and blueberry, HiPP	15 mg
Fruit puree with apple, peach, blueberry and raspberry, HiPP	15 mg
Fruit drink, 500 g sugar/l syrup, ready-to-drink	15 mg
Fruit smoothie with apple, strawberry and banana, Nestlé	15 mg
Swede, cooked	15 mg
Melon, galia, raw	15 mg
Fruit puree with apple, banana and strawberry, HiPP	15 mg
Carrot, cauliflower, green beans, peas, frozen	15 mg
Potato crisps, Sørlandschips	15 mg
Liver, pork, raw	15 mg
Baby food, Sinlac special porridge, prepared, Nestlé	15 mg
Plant-based grill sausage, vegetables and potato, Hoff	15 mg
Fruit puree with peach, mango and apple, HiPP	15 mg
Salad, with chicken and feta cheese, from cafe/bakery	14 mg
Sausage, salami, Danish, First Price	14 mg
Cake, sponge cake, with custard, jelly and berries	14 mg
Smoothie, pinapple and mangp	14 mg
Baby corn, canned	14 mg
Fruit cocktail, canned, in natural juice	14 mg
Sausage, bologna, Nordfjord	14 mg
Jackfruit, raw	14 mg
Raspberry jam, frozen	14 mg
Smoothie, mango and orange	14 mg
Potato crisps, Maarud	14 mg
Gulach, home-made	14 mg
Smoothie, mango and gojiberries	13 mg
Potatoes, autumn, raw	13 mg
Cranberries, raw	13 mg
Potatoes, storage, boiled with skin	13 mg
Potatoes, storage, raw	13 mg
Tomato, canned	13 mg
Roll, with cheese and ham, from cafe/bakery	13 mg
Potato flatbread, soft, lompe	13 mg
Cherimoya, raw	13 mg
Mung beans, sprouted, raw	13 mg
Celery stalk or stem, Norwegian, raw	13 mg
Caulfrlower soup, home-made	13 mg
Pineapple, canned, in syrup	13 mg
Juice, with beetroot, carrot and ginger, from cafe/bakery	13 mg
Parsley root puree	13 mg
Shallot, raw	13 mg
Liver paste, canned	13 mg
Broccoli soup, home-made	12 mg
Tomato, cooked	12 mg
Moussaka, with minced meat	12 mg
Mashed swede	12 mg
Blueberries, raw	12 mg
Tomatoes, sun-dried, in oil, drained	12 mg
Wakame salad	12 mg
Jam, 40 % berries, 40 % sugar	12 mg
Bruschetta, with tomato and basil	12 mg
Rice based beverage	12 mg
Taco with shell, chicken, vegetables	12 mg
Reindeer, roasting, raw	12 mg
Pea puree	12 mg
Taco with shell, plant-based minced, vegetables	11 mg
Beans, green, French, frozen	11 mg
Potatoes, storage, boiled without skin in salted water	11 mg
Pesto, red, home-made	11 mg
Cape gooseberries, raw	11 mg
Green juice, with cucumber and spinach, from cafe/bakery	11 mg
Liver, reindeer, raw	11 mg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, prepared, Nestlé	11 mg
Taco with shell, minced meat (max 6% fat), vegetables	11 mg
Taco with shell, minced meat, vegetables	11 mg
Taco with shell, salmon, vegetables	11 mg
Smoothie, mango and passion fruit	11 mg
Romaine lettuce	11 mg
Taco with tortilla, chicken, vegetables	11 mg
Raspberry jam, without added sugar	11 mg
Celeriac root, raw	11 mg
Crowberries, raw	11 mg
Baby food, oatmeal porridge with banana and mango, from 8 months, prepared, Nestlé	11 mg
Baby food, oatmeal porridge, from 6 months, prepared, Nestlé	11 mg
Pineapple, canned, in natural juice	11 mg
Pomegranate, raw	10 mg
Baguette, white, with chicken, from cafe/bakery	10 mg
Baby food, in jars, wholemeal pasta with vegetables, from 12 months	10 mg
Casserole, with saithe, onion and sweet pepper sauce	10 mg
Sauerkraut	10 mg
Ceviche, with cod, mango and avocado	10 mg
Potato snacks, extruded	10 mg
Breast milk replacement from 6 months, ready to drink	10 mg
Potatoes, French fries, frozen	10 mg
Pineapple juice	10 mg
Taco with tortilla, salmon, vegetables	10 mg
Ceviche, with salmon, mango and avocado	10 mg
Blueberry jam, frozen	10 mg
Potatoes, mashed, home-made	10 mg
Apricots, raw	10 mg
Baby food, in jars, potatoes and broccoli, from 4 months	10 mg
Juice, with apple, carrot, ginger and lemon, from cafe/bakery	10 mg
Sausage, salami	10 mg
Baguette, coarse, with chicken, from cafe/bakery	10 mg
Breast milk replacement from birth, ready to drink	10 mg
Breast milk replacement from 6 months, prepared	10 mg
Apple, Norwegian, raw	10 mg
Carrot, peas, sweet corn, frozen	10 mg
Taco with tortilla, minced meat, vegetables	10 mg
Potato crisps, fat reduced	10 mg
Smoothie, blueberries and apple	10 mg
Taco with tortilla, plant-based minced, vegetables	10 mg
Taco with tortilla, minced meat (max 6 % fat), vegetables	10 mg
Edamame, soy beans, frozen	10 mg
Breast milk replacement from birth, prepared	10 mg
Potatoes, mashed, prepared from powder, without milk	9 mg
Pizza, ham, home-made	9 mg
Parsnip, raw	9 mg
Sausage, meat, Nordfjord	9 mg
Gooseberry jam	9 mg
Sausage, chorizo	9 mg
Sausage, grill, Nordfjord	9 mg
Cherries, sweet, raw	9 mg
Baby carrot, baby corn, French beans, frozen	9 mg
Ponzu sauce, home-made	9 mg
Sweet corn, frozen	9 mg
Vegetarian lasagna, home-made	9 mg
Cranberry juice	9 mg
Banana, raw	9 mg
Redcurrant jam	9 mg
Leek, cooked	9 mg
Baby food, in jars, beef and potatoes, from 12 months	9 mg
Pasta dish, with turkey and cheese sauce, frozen, industrially made	9 mg
Peas, green, canned, drained	9 mg
Rhubarb, raw	8 mg
Potato salad, with sour cream	8 mg
Raspberry mousse	8 mg
Potato salad, with mayonnaise	8 mg
Potatoes, gratinated with cream	8 mg
Smoothie, avocado and mango, from cafe/bakery	8 mg
Soup, meat, with vegetables and potatoes, Fjordland	8 mg
Hash, with potato, meat, onion, frozen, industrially made	8 mg
Smoothie, pineapple and coconut	8 mg
Melon, honeydew, raw	8 mg
Cucumber, Norwegian, raw	8 mg
Melon, water, raw	8 mg
Persimmon, kaki fruit, raw	8 mg
Crab apple, raw	8 mg
Potato salad, with low-fat sour cream	8 mg
Chayote, raw	8 mg
Apple jam, without added sugar	8 mg
Pear, Norwegian, raw	8 mg
Pavlova, with whipped cream and berries	8 mg
Lingonberries, cowberries, raw	8 mg
Smoothie, pineapple and ginger	8 mg
Tomato juice	8 mg
Blueberry jam, without added sugar	8 mg
Lemonade, with lemon, from cafe/bakery	7 mg
Salad Nicoise	7 mg
Smoothie, orange, carrot and ginger	7 mg
Smoothie, blueberries and raspberries	7 mg
Cucumber salad, with vinegar	7 mg
Shephards' pie	7 mg
Vegetable spread, Vita hjertego	7 mg
Sausages, with bun	7 mg
Baby food, in jars, chicken meat balls and pasta, from 12 months	7 mg
Peach, raw	7 mg
Beans, green, French, raw	7 mg
Lemon tart	7 mg
Raspberry jam, with less sugar	7 mg
Sushi, maki, mango, vegetar	7 mg
Plums, raw	7 mg
Mustard seeds	7 mg
Pork roast with sauerkraut and potatoes, Fjordland	7 mg
Nettle, parboiled	7 mg
Blackberries, raw	7 mg
Hazelnuts	6 mg
Casserole, with chicken, tomato, onion and mushroom	6 mg
Orange marmalade	6 mg
Casserole, with vegetables and potatoes	6 mg
Beans, white, in tomato sauce, canned	6 mg
Pizza, pepperoni, home-made	6 mg
Waffle flour mix, gluten-free, Toro	6 mg
Lettuce, Iceberg, raw	6 mg
Panini, with cheese and ham, from cafe/bakery	6 mg
Pizza, minced meat (6 % fat), home-made	6 mg
Lemonade, with raspberries, from cafe/bakery	6 mg
Slush, with water melon	6 mg
Asparagus, raw	6 mg
Potato salad, with fat reduced mayonnaise, 40 % fat	6 mg
Onion, Norwegian, raw	6 mg
Tzatziki	6 mg
Yoghurt, with fruit puree and muesli, from cafe/bakery	6 mg
Pizza, minced meat, home-made	6 mg
Nut roast	6 mg
Peaches, canned, in natural juice	6 mg
Borek, with spinach and feta cheese, from cafe/bakery	6 mg
Guacamole	6 mg
Bidos, home-made	6 mg
Cold porridge, with berries, from cafe/bakery	6 mg
Bouillabaisse, French fish soup	6 mg
Baby food, in jars, spaghetti bolognese, from 15 months	6 mg
Jerusalem artichoke, raw	6 mg
Crumbled pie, with berries	6 mg
Pesto, green, industrially made	6 mg
Blueberry mousse	6 mg
Pizza, minced plant-based, home-made	6 mg
Lamb and cabbage stew, fårikål	6 mg
Avocado and chick pea puree, Plantego	6 mg
Soup, with meat and pearled barley, powder base, prepared	6 mg
Blueberry jam, with less sugar	5 mg
Semolina, wheat meal	5 mg
Water chestnut, raw	5 mg
Apple, Ingrid Marie, raw	5 mg
Tropical juice	5 mg
Pizza, industrially made, Grandiosa Original	5 mg
Celeriac, cooked	5 mg
Steamed salmon with herb sauce, carrots and potatoes, Fjordland	5 mg
Fennel, raw	5 mg
Apple jam, with less sugar	5 mg
Waldorf salad, with apples, celery, mayonnaise and whipped cream	5 mg
Roll, white, with chicken and pesto, from cafe/bakery	5 mg
Dessert with cowberries, sugar and egg white	5 mg
Flour, gluten-free, coarse, Semper	5 mg
Ginger, root, raw	5 mg
Chicory, raddichio, raw	5 mg
Swiss roll, jam filling	5 mg
Apple, Rød Aroma, raw	5 mg
Ginger juice, ginger shot, cafe/bakery	5 mg
Casserole, with cod and tomato	5 mg
Caesar salad	5 mg
Pasta, made of corn and rice, gluten-free, uncooked, Barilla	5 mg
Danish pastry, filled with jam, industrially made	5 mg
Pistachio nuts	5 mg
Raspberry jam	5 mg
Chicken, without skin, roasted	5 mg
Potatoes, canned, drained	5 mg
Muesli, with fruit and nuts, Energimüsli	5 mg
Baby food, in jars, meat balls in brown sauce, from 8 months	5 mg
Plant-based grill sausage	5 mg
Herring salad, with potatoes	5 mg
Chicory, raw	5 mg
Peaches, canned, in syrup	5 mg
French fries, fast food restaurant	5 mg
Pizza, with tomato sauce and cheese	4 mg
Lamb stew, meat and vegetables, in sauce	4 mg
Meat rissoles, reindeer, canned	4 mg
Lemon mousse	4 mg
Blueberry jam	4 mg
Borek, with potato, from cafe/bakery	4 mg
Lettuce, Rapid, Norwegian	4 mg
Beans, red (kidney), uncooked	4 mg
Chicory, endive, raw	4 mg
Baby food, in jars, vegetarian, from 6 months	4 mg
Olives, green, filled with sweet pepper, drained	4 mg
Fruit drink, orange, ready-to-drink	4 mg
Chicken, without skin, raw	4 mg
Cinnamon, ground	4 mg
Chicken, with skin, roasted	4 mg
Stew, with beef, potatoes and vegetables	4 mg
Baby food, in jars, wholemeal lasagna, from 12 months	4 mg
Nashi, asian pear, raw	4 mg
Parsnip, cooked	4 mg
Chicken, fillet, simmered	4 mg
Salsify, black, raw	4 mg
Chicken, with skin, raw	4 mg
Sweet corn, Norwegian, raw	4 mg
Baby food, in jars, fish gratin, from 12 months	4 mg
Vegetarian burger, home-made	4 mg
Soup, betasoup	4 mg
Carrot, cubes, frozen	4 mg
Baby food, in jars, meat balls and potatoes, from 12 months	4 mg
Pasta, with meat sauce, Bolognese, frozen, industrially made	4 mg
Fruit cocktail, canned, in syrup	4 mg
Carrot, Norwegian, raw	4 mg
Cherries, raw	4 mg
Pie, key lime	4 mg
Fish soup, with white fish, home-made	4 mg
Croissant, with ham and cheese, from cafe/bakery	4 mg
Sushi, maki, avocado, vegetarian	4 mg
Tamarinds, raw	4 mg
Casserole, with beef, tomato, sour cream	4 mg
Potato and leek soup, home-made	4 mg
Plums, canned, in syrup	4 mg
Apple, unspecified, raw	4 mg
Amaranth, uncooked	4 mg
Caviar, cod roe with mayonnaise	4 mg
Fish soup, with salmon, home-made	4 mg
Carrot, unspecified, raw	4 mg
Carrot, baby, frozen	4 mg
Capers, canned	4 mg
Fish soup, home-made	4 mg
Muesli bar, energy bar, home-made	4 mg
Pasta, spaghetti, gluten-free, uncooked, Semper	4 mg
Pear, unspecified, raw	4 mg
Chicken fillet, fried in fat	4 mg
Hen stew, home-made	4 mg
Baby food, in jars, carrot and potatoes, from 4 months	3 mg
Mackerel fillet, in tomato sauce, 70 % mackerel, canned, Stabburet	3 mg
Baby food, in jars, couscous and beef, from 12 months	3 mg
Parsnip puree	3 mg
Sweet potato, roasted	3 mg
Berliner, filled dougnut	3 mg
Caesar dressing	3 mg
Mackerel fillet, in tomato sauce, canned	3 mg
Salad dressing, mayonnaise, 15 % fat	3 mg
Spelt flour	3 mg
Falafel, home-made	3 mg
Sushi, maki, tempura	3 mg
Chicken, leg (thigh and drumstick), without skin, roasted	3 mg
Chicken, with skin, landkylling, roasted	3 mg
Apple jam	3 mg
Butter sauce, with cream	3 mg
Pear, imported, raw	3 mg
Chicken, thigh (leg without drumstick), with skin, roasted	3 mg
Casserole, with beans, no meat	3 mg
Beetroot, pickled	3 mg
Salad dressing, mayonnaise, 30 % fat	3 mg
Sushi, maki, salmon	3 mg
Chicken, with skin, raw, landkylling	3 mg
Yoghurt, with coulis, from cafe/bakery	3 mg
Sushi, maki, tuna	3 mg
Water-cress, raw	3 mg
Pizza topping, no meat, powder base, prepared	3 mg
Coconut, raw	3 mg
Mustard sauce	3 mg
Chicken, drumstick, with skin, raw	3 mg
Carrot soup, home-made	3 mg
Taco soup, home-made	3 mg
Sushi, maki, halibut, Atlantic	3 mg
Pesto, green, home-made	3 mg
Baby food, in jars, vegetable lasagna, from 12 months	3 mg
Nectarine, raw	3 mg
Chicken, thigh (leg without drumstick), without skin, raw	3 mg
Apricots, canned, in syrup	3 mg
Pistachio nuts, roasted, with salt	3 mg
Flour, gluten-free, mix for white bread, Toro	3 mg
Fish dish, with white sauce, vegetables and potatoes	3 mg
Lettuce leaves, Norwegian, raw	3 mg
Baby food, in jars, beef stroganoff with pasta, from 15 months	3 mg
Chicken, drumstick, without skin, raw	3 mg
Apple, imported, raw	3 mg
Chicken, thigh (leg without drumstick), without skin, roasted	3 mg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, Stabburet	3 mg
Chicken fillet, fried without fat	3 mg
Sushi, maki, scampi	3 mg
Chicken, thigh (leg without drumstick), with skin, raw	3 mg
Milk, condensed, sweetened	3 mg
Tea, green, infusion	3 mg
Sushi, maki, California	3 mg
Chicken, drumstick, with skin, roasted	3 mg
Spinach soup, home-made	3 mg
Apricot jam	3 mg
Chicken, drumstick, without skin, roasted	3 mg
Waffles, gluten free, prepared from powder, Toro	3 mg
Lingonberry/cowberry jam	3 mg
Meat rissoles, turkey and chicken, Prior	3 mg
Chicken, fillet, without skin, raw	3 mg
Pizza, industrially made, Ristorante Speciale	3 mg
Pizza, industrially made, Stenovnsbakt Tradizionale Diavola	3 mg
Carrot, baby, imported, raw	3 mg
Chicken, leg (thigh and drumstick), without skin, raw	3 mg
Pizza, parma, home-made	3 mg
Avocado soup, cold	3 mg
Chicken, leg (thigh and drumstick), with skin, raw	3 mg
Pears, canned, in natural juice	3 mg
Sushi, maki, tofu, vegetarian	3 mg
Taco sauce, medium, Santa Maria	3 mg
Chicken, leg (thigh and drumstick), with skin, roasted	3 mg
Shrimp salad, mayonnaise salad, 35 % fat	3 mg
Hollandaise sauce, home-made	3 mg
Celeriac puree	3 mg
Pancakes, with banana	3 mg
Nutmeg, ground	3 mg
Meat rissoles with pea stew, Fjordland	3 mg
Carrot, cooked	2 mg
Pears, canned, in syrup	2 mg
Tortilla chips, nacho chips, Maarud	2 mg
Chicken, minced meat, 8 % fat, raw	2 mg
Mushroom, shiitake, raw	2 mg
Oregano, dried	2 mg
Pie, apple	2 mg
Muffin, blueberries, with frosting	2 mg
Dressing, sour cream with herbs	2 mg
Lasagne, with minced meat	2 mg
Sweet potato, cooked without salt	2 mg
Pizza, industrially made, Ristorante Mozarella	2 mg
Flan case bottom, with minced nuts	2 mg
Flour, gluten-free, Jyttemel Original	2 mg
Wheat flour, 80 % extraction	2 mg
Cake, with banana	2 mg
Chilli nuts, Eldorado	2 mg
Grapes, blue, raw	2 mg
Muffin, banana, with frosting	2 mg
Yoghurt, with coulis and granola, from cafe/bakery	2 mg
Rhubarb porridge	2 mg
Sushi, nigiri, scallops	2 mg
Hummus	2 mg
Lentils, red/pink, uncooked	2 mg
Carrot, small and crispy, Norwegian, raw	2 mg
Blackberry jam	2 mg
Frappe, strawberries and white chocolate	2 mg
Pasta bolognese	2 mg
Crumble pie, with apples	2 mg
Sauce, bernaise, home-made	2 mg
Beetroot, Norwegian, raw	2 mg
Muffin, lemon, with frosting	2 mg
Calzone, with meat filling, from cafe/bakery	2 mg
Sushi, nigiri, scampi	2 mg
Salmon spread, with spring onion and lemon	2 mg
Baby food, in jars, carrot, from 4 months	2 mg
Cookie, sweet, biscotti	2 mg
Sushi, nigiri, salmon	2 mg
Pizza, industrially made, Big One Classic	2 mg
Rhubarb jam	2 mg
Muffin, banana	2 mg
Meat rissoles, turkey and chicken	2 mg
Tortilla chips	2 mg
Ginger, canned	2 mg
Chicken, skin, raw	2 mg
Mushroom, oyster, raw	2 mg
Squash seeds, pumpkin seeds	2 mg
Chicken, minced meat, fried without fat	2 mg
Calzone, with cheese and ham, from cafe/bakery	2 mg
Sweet corn, canned	2 mg
Chia seeds, dried	2 mg
Pizza, industrially made	2 mg
Lingonberry/cowberry jam, frozen	2 mg
Carrot, imported, raw	2 mg
Egg salad, mayonnaise salad, 37 % fat	2 mg
Apricots, dried	2 mg
Onion, cooked	2 mg
Figs, raw	2 mg
Burger, vegetarian, with beans, fried in fat	2 mg
Grapes, unspecified, raw	2 mg
Plum jam	2 mg
Artichoke, globe, raw	2 mg
Muffin, blueberries	2 mg
Cake, sponge, layered, filled with whipped cream and jam	2 mg
Rolls, with pizza filling	2 mg
Minestrone soup, without meat, home-made	2 mg
Salad with shrimps and crawfish	2 mg
Aioli	2 mg
Cake, apple	2 mg
Sushi, nigiri, tuna	2 mg
Oat porridge, with yoghurt, granola and berries, from cafe/bakery	2 mg
Heart, raw	2 mg
Asparagus soup, home-made	2 mg
Cake, soft, with minced nuts	2 mg
Muffin, lemon	2 mg
Sweet potato, raw	2 mg
Banana, dried, banana chips	2 mg
Grapes, green, raw	2 mg
Cowpeas, blackeyes beans, uncooked	2 mg
Sushi, nigiri, halibut, Atlantic	2 mg
Calzone, with chicken and pesto, from cafe/bakery	2 mg
Alfalfa seeds, sprouted, raw	2 mg
Scones, coarse, gluten-free	2 mg
Peanuts, roasted, salted, Polly	2 mg
Fish in aspic, with fish pudding and shrimps	2 mg
Mushroom, common, canned, drained	2 mg
Meat rissoles	1 mg
Baguette, coarse, home-made	1 mg
Rolls, coarse, industrially made	1 mg
Compote, made from fruits and berries	1 mg
Beetroot, cooked	1 mg
Peanuts, roasted, salted, Eldorado	1 mg
Peanuts, roasted, salted, Maarud	1 mg
Figs, dried	1 mg
Pasta, plain, fresh, uncooked	1 mg
Focaccia bread	1 mg
Waffles, prepared from powder, Toro	1 mg
Muesli roll, with brown cheese, from cafe/bakery	1 mg
Milk, semi-skimmed, cultured, lactose free, Biola	1 mg
Baby food, in jars, couscous and salmon, from 15 months	1 mg
Chili sauce, sweet	1 mg
Bagels, home-made	1 mg
Meat rissoles, Swedish, Gilde	1 mg
Chicken burger, breaded, fried, with bread, lettuce, dressing etc, fast food restaurant	1 mg
Baby food, in jars, vegetable risotto and turkey, from 12 months	1 mg
Soft drinks, with fruit juice, artificially sweetened	1 mg
Bread, white, with skimmed milk, home-made	1 mg
Chilli nuts, Den lille nøttefabrikken	1 mg
Cherry jam	1 mg
Cake, syrup	1 mg
Pancakes, with sweet potato	1 mg
Puff pastry	1 mg
Cake, yeast, with dried fruit, Norwegian Christmas cake	1 mg
Cinnamon roll, home-made	1 mg
Hot dog bun	1 mg
Apple juice	1 mg
Rolls, coarse, 50 % wholemeal flour, water	1 mg
Soup, with shrimps, crab and crawfish	1 mg
Coconut milk, canned	1 mg
Honey	1 mg
Plant based sausage, soy protein, Hälsans kök	1 mg
Ginger nuts	1 mg
Bread, 1/3 wholemeal flour, water, home-made	1 mg
Sausage, salami, Grilstad jubelsalami	1 mg
Bread, gluten-free, brown, with soy based beverage with calcium, home-made	1 mg
Wheat bran, Regal	1 mg
Soya protein, textured	1 mg
Rolls, coarse, 50 % wholemeal flour, skimmed milk	1 mg
Cookie, Christmas, Serinakake	1 mg
Onion soup, home-made	1 mg
Saffron buns	1 mg
Chilli nuts	1 mg
Almond spread, home-made	1 mg
Basil, dried	1 mg
Peanuts, roasted, salted	1 mg
Beef patties, Gilde	1 mg
Gingersnaps	1 mg
Cookie, Christmas, Goro	1 mg
Soda, Bitter Lemon	1 mg
Muffin, carrot	1 mg
Cookie, Christmas, sandkake	1 mg
Avocado, raw	1 mg
Pasta, green, fresh, uncooked	1 mg
Muesli bread, muesli rolls, from cafe/bakery	1 mg
Nectar, apple	1 mg
Yoghurt, vanilla, 0 % fat, Yoplait	1 mg
Ginger, ground	1 mg
Pine nuts	1 mg
Soft drinks, with fruit juice, with sugar	1 mg
Cake, chocolate, no icing	1 mg
Tomato ketchup	1 mg
Bread, white, with water, home-made	1 mg
Water chestnuts, chinese, canned, drained	1 mg
Hoisin sauce, home-made	1 mg
Cultured milk, banana, Skyr	1 mg
Yeast ring, sweet, with dried fruit	1 mg
Onion soup, gratinated with cheese and bread, home-made	1 mg
Taco sauce	1 mg
Poppy seeds	1 mg
Sweet potato soup, home-made	1 mg
Conger eel, raw	1 mg
Granola, home-made	1 mg
Meat balls, chicken, Coop	1 mg
Rolls, white, home-made	1 mg
Herring, pickled, drained	1 mg
Borek, with minced meat, from cafe/bakery	1 mg
Plant-based sausage, soy protein	1 mg
Sweet bun, with custard, icing and desiccated coconut	1 mg
Bread, 1/3 wholemeal flour, skimmed milk, home-made	1 mg
Bread, 25 % wholemeal flour, water, home-made	1 mg
Danish pastry ring, filled with minced almonds	1 mg
Beef patties, industrially made	1 mg
Sweet bun, low-fat milk	1 mg
Dessert with apple, cream and rusk	1 mg
Plant-based burger, soy protein, Hälsans kök	1 mg
Rhubarb soup	1 mg
Cashew nuts	1 mg
Meat rissoles, beef, industrially made	1 mg
Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant	1 mg
Sweet bun, with chocolate	1 mg
Milk, cultured, skimmed, raspberry, Biola	1 mg
Nut spread, less sugar, Nugatti	1 mg
Cracker, wholemeal flour, Kornmo	1 mg
Ice cream, dairy, with wafer and strawberry, cone, Krone-is	1 mg
Meat rissoles, meat, Nordfjord	1 mg
Tart shell, no filling	1 mg
Rolls, white, 100 % wheat flour, water	1 mg
Beef patties, First Price	1 mg
Cake, yeast, sweet	1 mg
Linseeds, flax seeds, crushed	1 mg
Soup, with meat, potatoes and vegetables, canned	1 mg
Meat rissoles, meat, Gilde	1 mg
Bread, white (0-25 %), industrially made	1 mg
Sweet pepper, paprika, powder	1 mg
Tortilla chips, nacho chips, Santa Maria	1 mg
Jerusalem artichoke soup, home-made	1 mg
Flour, wholemeal, wheat and rye	1 mg
Cake, Mor Monsen	1 mg
Macadamia nuts, raw	1 mg
Flatbread, soft, Norwegian, lefse, thick, no filling	1 mg
Polar bread, wheat	1 mg
Rolls, white, bake-off, ready-to-eat	1 mg
Muffin, carrot, with frosting	1 mg
Chili powder	1 mg
Sweet bun, with raisins, industrially made	1 mg
Baby food, in jars, vegetarian casserole, from 12 months	1 mg
Meat rissoles, First Price	1 mg
Cookie, Christmas, hvite kakemenn	1 mg
Lasagne, with minced meat, frozen, industrially made	1 mg
Milk, cultured, skimmed, strawberry, Biola	1 mg
Milk, cultured, semi-skimmed, 0,1 % fat, blueberry and raspberry, BioQ	1 mg
Bread, 2/3 wholemeal flour, skimmed milk, home-made	1 mg
Sweet bun, whole milk	1 mg
Pasta, gluten-free, cooked	1 mg
Baguette, gluten-free, Semper	1 mg
Brioche	1 mg
Chilli nuts, Polly	1 mg
Rolls, white, industrially made	1 mg
Sweet bun, industrially made	1 mg
Frosting, plain	1 mg
Cookie, Christmas, sirupssnipper	1 mg
Sweet bun, skimmed milk	1 mg
Danish pastries with poppy seeds	1 mg
Rolls, white, 100 % wheat flour, skimmed milk	1 mg
Pita bread, white, industrially made	1 mg
Hamburger bun	1 mg
Walnuts	1 mg
Milk, cultured, skimmed, blueberry, Biola	1 mg
Rusk, white, sweet	1 mg
Griddle cake, Norwegian, svele	1 mg
Cookie, Christmas, brune pinner	1 mg
Pancakes, prepared from powder, Toro	1 mg
Cake, pound, plain, fat reduced	1 mg
Cake, chocolate, with chocolate frosting, gluten free	1 mg
Turmeric, ground	1 mg
Pizza crust, no filling	1 mg
Cake, carrot, no icing	1 mg
Yoghurt, blueberries, 0 % fat, Yoplait	1 mg
Pizza, industrially made, Grandiosa kjøttdeig og løk	1 mg
Bread, 25 % wholemeal flour, skimmed milk, home-made	1 mg
Garlic powder	1 mg
Pumpkin soup, home-made	1 mg
Cake, sponge, layered, filled with whipped cream and jam, marzipan covered	1 mg
Cultured milk, raspberry, Skyr	1 mg
Doughnut	1 mg
Almonds	1 mg
Cultured milk, with flavour, Skyr	1 mg
Waffles, with egg, no fat added	1 mg
Cake, macaroon, Norwegian Prince cake, with apples	1 mg
Curry powder	1 mg
Roe paste, canned	1 mg

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Vitamin C (askorbic acid)

Water-soluble vitamins

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