Muffin, carrot

Nutritional Information

Portion Size:

Macro nutrients

Composition

Energy content

Fat

Carbohydrate

Dietary fibre

Protein

Alcohol

Water

Energy in 100 g: 1,407 kJ (336 kcal)
Edible part: 100 %

Show sources

Nutrient	Source	Quantity	Energi%
Fat	MI0002	16 g	41%
Carbohydrate	MI0181	41.9 g	50%
Dietary fibre	MI0002	2 g	1%
Protein	MI0002	5.4 g	6%
Alcohol	MI0002	0 g	0%
Water	MI0142	35 g	-

Carbohydrates

Show sources

Carbohydrate	Source	Quantity
Starch	MI0002	15.7 g
Sugar, total	MI0002	26.2 g
Sugar, added	MI0002	24.1 g

Fatty acids

Show sources

Fat	Source	Quantity
Saturated fatty acids	MI0002	7.8 g
Trans fatty acids	MI0002	0.2 g
Monounsaturated fatty acids	MI0002	4.9 g
Polyunsaturated fatty acids	MI0002	1.8 g
Omega-3	MI0002	0.4 g
Omega-6	MI0002	1.3 g
Cholesterol	MI0002	67 mg

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)	MI0002	1 g
C14:0 (myristic acid)	MI0002	1.1 g
C16:0 (palmitic acid)	MI0002	2.9 g
C18:0 (stearic acid)	MI0002	1.7 g

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)	MI0002	0.2 g
C18:1 sum (oleic acid)	MI0002	4.5 g

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)	MI0002	1.3 g
C18:3n-3 (alpha-linolenic acid)	MI0002	0.4 g
C20:3n-3 (eicosatrienoic acid)	MI0002	0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)	MI0002	0 g
C20:4n-3 (eicosatetraenoic acid)	MI0002	0 g
C20:4n-6 (arachidonic acid)	MI0002	0 g
C20:5n-3 (eicosapentaenoic acid, EPA)	MI0002	0 g
C22:5n-3 (docosapentaenoic acid, DPA)	MI0002	0 g
C22:6n-3 (docosahexaenoic acid, DHA)	MI0002	0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Source	Quantity	% of RDA
Vitamin A	MI0325	234 µg-RE	31 %
Beta-carotene	MI0002	1,097 µg
Retinol	MI0002	143 µg
Vitamin D	MI0002	2.2 µg	22 %
Vitamin E	MI0002	2.1 mg-ATE	17 %

Water-soluble vitamins	Source	Quantity	% of RDA
Vitamin B1 (thiamin)	MI0002	0.07 mg	5 %
Vitamin B2 (riboflavin)	MI0002	0.08 mg	5 %
Vitamin B3 (niacin)	MI0002	0.4 mg
Vitamin B6 (pyridoxine)	MI0002	0.05 mg	2 %
Vitamin B9 (folate)	MI0002	9 µg	2 %
Vitamin B12 (cobalamin)	MI0002	0.3 µg	7 %
Vitamin C (askorbic acid)	MI0002	1 mg	0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity	% of RDA
Calcium (Ca)	MI0002	51 mg	4 %
Potassium (K)	MI0002	151 mg	4 %
Sodium (Na)	MI0002	278 mg
Salt (NaCl)	MI0120	0.7 g
Phosphorus (P)	MI0002	189 mg	29 %
Magnesium (Mg)	MI0002	13 mg	4 %

Trace elements	Source	Quantity	% of RDA
Iron (Fe)	MI0002	0.6 mg	5 %
Copper (Cu)	MI0002	0.06 mg	6 %
Zinc (Zn)	MI0002	0.5 mg	3 %
Selenium (Se)	MI0002	4 µg	4 %
Iodine (I)	MI0002	10 µg	7 %

Classification

Food ID: 05.450

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaL	Classification
A0183	Quick bread, sweetened (US CFR)
A0821	Fine bakery ware (EUROFIR)
B1309	Beet
C0157	White sugar
E0147	Whole, shape achieved by forming
F0014	Fully heat-treated
G0005	Baked or roasted
H0186	Egg added
H0212	Vegetable added
H0221	Fat or oil added
H0319	Wheat added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

Sources

Show sources in all tables

MI0002: EuroFIR recipe calculation procedure
MI0120: Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142: Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181: Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325: Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

Compare now

Suggestions:

Muffin, carrot

Energy in 100 g

Per 100 g

Energy →

Fat →

Protein →

Carbohydrate →

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

Sources

Compare foods