Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 55.6 g
Water: 19 g
Fat: 18.3 g
Protein: 5.7 g
Dietary fibre: 2 g
Energy content
Carbohydrate: 54 E%
Fat: 39 E%
Protein: 6 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,733 kJ (413 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000218.3 g39%
CarbohydrateMI018155.6 g54%
Dietary fibreMI00022 g0%
ProteinMI00025.7 g5%
AlcoholMI00020 g0%
WaterMI014219 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000215.1 g
Sugar, totalMI000240.5 g
Sugar, addedMI000238.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325142 µg-RE18 %
Beta-caroteneMI000263 µg
RetinolMI0002137 µg
Vitamin DMI00022.1 µg21 %
Vitamin EMI00021.9 mg-ATE15 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.07 mg5 %
Vitamin B2 (riboflavin)MI00020.09 mg5 %
Vitamin B3 (niacin)MI00020.3 mg
Vitamin B6 (pyridoxine)MI00020.05 mg2 %
Vitamin B9 (folate)MI00028 µg2 %
Vitamin B12 (cobalamin)MI00020.3 µg7 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000251 mg4 %
Potassium (K)MI0002130 mg3 %
Sodium (Na)MI0002261 mg
Salt (NaCl)MI01200.7 g
Phosphorus (P)MI0002198 mg30 %
Magnesium (Mg)MI000223 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.1 mg10 %
Copper (Cu)MI00020.15 mg16 %
Zinc (Zn)MI00020.6 mg4 %
Selenium (Se)MI00024 µg4 %
Iodine (I)MI000210 µg7 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0183Quick bread, sweetened (US CFR)
A0821Fine bakery ware (EUROFIR)
B1309Beet
C0157White sugar
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0186Egg added
H0221Fat or oil added
H0231Chocolate or cocoa added
H0319Wheat added
H0354Sugar coated or covered
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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