| Vitamineral, Vitaplex | 2,909.1 mg | |
| Multi 0.62 g, Nycoplus | 2,901 mg | |
| Multi children, 1.5 g, Nycoplus | 1,090 mg | |
| Vitamin Bears, Collett | 381 mg | |
| Nutritional yeast | 163.8 mg | |
| Liquid vitamins, Multi Vitaminmikstur, Nycoplus | 120 mg | |
| Bakers yeast, active, dry | 46.9 mg | |
| Goose, without skin, roasted | 27.4 mg | |
| Corn flakes, gluten-free, Schär | 26.3 mg | |
| Corn and rice flakes, gluten-free, Schär | 26.1 mg | |
| Corn and rice flakes, breakfast cereal, gluten-free, special flakes, Semper | 26 mg | |
| Wheat bran, Møllerens | 24.7 mg | |
| Liver, reindeer, raw | 23.2 mg | |
| Duck, without skin, roasted | 22.8 mg | |
| Stockfish, dried fish | 21.9 mg | |
| Wheat bran, Regal | 21.1 mg | |
| Reindeer, meat, raw, dried | 20.5 mg | |
| Turkey breast, without skin, roasted | 20 mg | |
| Chicken, fillet, simmered | 20 mg | |
| Tuna, in oil, drained, canned | 19.7 mg | |
| Pork, tenderloin, loinback, boiled | 19.4 mg | |
| Wheat bran, roasted, sweetened, All-Bran Plus | 18.5 mg | |
| Lamb, cutlet, fried without fat | 18.5 mg | |
| Tuna, in oil, canned | 18.2 mg | |
| Lamb, striploin, roasted without fat | 18.1 mg | |
| Peanuts, roasted, salted, Eldorado | 18 mg | |
| Cod, split, salted and dried | 17.9 mg | |
| Liver, lamb, raw | 17.8 mg | |
| Pork, bottom round, boiled | 17.7 mg | |
| Peanuts, roasted, salted, Maarud | 17.5 mg | |
| Chicken fillet, fried without fat | 17.5 mg | |
| Peanuts, roasted, salted | 17.2 mg | |
| Chicken fillet, fried in fat | 17 mg | |
| Crisp bread, with wheat bran | 16.9 mg | |
| Pork, striploin, roasted without fat | 16.9 mg | |
| Pork, tenderloin, loinback, roasted without fat | 16.8 mg | |
| Lamb, tenderloin, roasted | 16.8 mg | |
| Tuna in water, drained, canned | 16.5 mg | |
| Lamb, leg, roasted | 16.5 mg | |
| Peanuts, raw | 16.4 mg | |
| Peanut butter | 16.3 mg | |
| Hen, fillet, boiled | 16.1 mg | |
| Turkey, breast, without skin, raw | 16 mg | |
| Goose, with skin, roasted | 15.9 mg | |
| Peanuts, roasted, salted, Polly | 15.8 mg | |
| Pork, tenderloin, roasted without fat | 15.8 mg | |
| Lamb, sirloin, roasted without fat | 15.8 mg | |
| Ham, smoke-cured, Gilde | 15.7 mg | |
| Ham, smoke-cured | 15.5 mg | |
| Haddock, smoked, slices, simmered | 15.5 mg | |
| Mackerel, February - June, simmered | 15.3 mg | |
| Ham, smoke-cured, Strandaskinke, Grilstad | 15.3 mg | |
| Pork, inside round, roasted without fat | 15.3 mg | |
| Lamb, inside round, roasted | 15.2 mg | |
| Turkey, without skin, roasted | 15.2 mg | |
| Cheese, skimmed milk, matured, sharp, Gammelost | 15.1 mg | |
| Liver, pork, raw | 14.9 mg | |
| Reindeer, meat, cold smoked | 14.9 mg | |
| Trout, sea, simmered | 14.8 mg | |
| Duck, with skin, roasted | 14.8 mg | |
| Grouse, meat, roasted | 14.6 mg | |
| Coriander, dried | 14.4 mg | |
| Gelatin | 14.4 mg | |
| Haddock, simmered | 14.3 mg | |
| Parsley, dried | 14.3 mg | |
| Turkey, with skin, roasted | 14.3 mg | |
| Reindeer, roasting, raw | 14.2 mg | |
| Mackerel, February - June, fried in fat | 14.1 mg | |
| Hen, with skin, boiled | 14.1 mg | |
| Liver, chicken, raw | 14.1 mg | |
| Rabbit, raw | 14 mg | |
| Chili powder | 13.9 mg | |
| Chicken, fillet, without skin, raw | 13.8 mg | |
| Mackerel, August - December, simmered | 13.8 mg | |
| Chicken, without skin, roasted | 13.8 mg | |
| Bakers yeast, compressed | 13.7 mg | |
| Liver, beef, raw | 13.7 mg | |
| Tuna, raw | 13.5 mg | |
| Sashimi, tuna | 13.5 mg | |
| Beef, boiled | 13.3 mg | |
| Chicken, with skin, landkylling, roasted | 13.2 mg | |
| Halibut, Atlantic, slices, simmered | 13 mg | |
| Beef, striploin, roasted without fat | 13 mg | |
| Salmon, farmed, slices, simmered | 13 mg | |
| Reindeer, meat, smoked | 12.9 mg | |
| Mackerel, February - June, raw | 12.9 mg | |
| Lamb, shoulder, roasted | 12.9 mg | |
| Reindeer, shoulder, roasting, raw | 12.8 mg | |
| Tarragon, dried | 12.8 mg | |
| Mackerel, August - December, fried in fat | 12.7 mg | |
| Moose roast, roasted | 12.7 mg | |
| Pork, striploin, raw | 12.7 mg | |
| Salmon, smoked | 12.6 mg | |
| Salmon, ocean, simmered | 12.6 mg | |
| Pork, tenderloin, loinback, raw | 12.6 mg | |
| Sweet pepper, paprika, powder | 12.5 mg | |
| Trout, farmed, simmered | 12.4 mg | |
| Chilli nuts, Den lille nøttefabrikken | 12.4 mg | |
| Chicken, with skin, roasted | 12.4 mg | |
| Pepperoni, Gilde | 12.2 mg | |
| Squid, boiled | 12.2 mg | |
| Ham, cured | 12.2 mg | |
| Pork scratchings | 12.2 mg | |
| Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedemark | 12.2 mg | |
| Beef, minced meat, max 6 % fat, fried without fat | 12.2 mg | |
| Ham, turkey, smoked | 12.1 mg | |
| Mackerel, warm smoked | 12.1 mg | |
| Pork, minced meat, fried without fat | 12.1 mg | |
| Sausage, cured, Morr | 12.1 mg | |
| Turkey, without skin, raw | 12.1 mg | |
| Lamb, leg, cured, dried, smoked | 12 mg | |
| Salmon, fillet, pan-fried | 12 mg | |
| Salmon, farmed, slices, rolled in flour, fried in fat | 12 mg | |
| Lamb striploin, raw | 12 mg | |
| Salmon, fillet, roasted | 11.9 mg | |
| Halibut, Atlantic, farmed, raw | 11.9 mg | |
| Pork, tenderloin, raw | 11.8 mg | |
| Pepperoni, Peppes | 11.8 mg | |
| Sausage, salami, lean, Gilde | 11.8 mg | |
| Lamb, minced meat, fried without fat | 11.8 mg | |
| Tuna, in jelly, canned | 11.7 mg | |
| Roast beef, cold cuts, sliced | 11.7 mg | |
| Sausage, reindeer | 11.7 mg | |
| Mackerel, August - December, raw | 11.6 mg | |
| Tomatoes, sun-dried | 11.5 mg | |
| Turkey, meat and skin, raw | 11.5 mg | |
| Pepperoni | 11.5 mg | |
| Chicken, minced meat, fried without fat | 11.5 mg | |
| Pork, inside round, raw | 11.5 mg | |
| Svin, bottom round, raw | 11.5 mg | |
| Grouse, meat, raw | 11.4 mg | |
| Trout, farmed, slices, rolled in flour, fried in fat | 11.4 mg | |
| Moose, sirloin, roasted | 11.4 mg | |
| Wheatgerm | 11.4 mg | |
| Beef, rib-eye steak, roasted without fat | 11.3 mg | |
| Saithe, simmered | 11.3 mg | |
| Chilli nuts | 11.3 mg | |
| Soy flour, low-fat | 11.3 mg | |
| Chilli nuts, Polly | 11.2 mg | |
| Chicken, without skin, raw | 11.1 mg | |
| Lamb, tenderloin, raw | 11.1 mg | |
| Ginger, ground | 11.1 mg | |
| Hen, fillet, raw | 11.1 mg | |
| Sashimi, salmon | 10.9 mg | |
| Pork, neck chops, roasted without fat | 10.9 mg | |
| Salmon, farmed, raw | 10.9 mg | |
| Wild boar, meat, raw | 10.8 mg | |
| Heart, raw | 10.8 mg | |
| Reindeer, meat, warm smoked | 10.8 mg | |
| Pork, silverside, raw | 10.8 mg | |
| Beef, roastbeef, lightly roasted without fat | 10.8 mg | |
| Garfish, raw | 10.7 mg | |
| Porbeagle, mackerel shark, raw | 10.7 mg | |
| Pepper, cayenne, red | 10.7 mg | |
| Chicken, with skin, raw, landkylling | 10.6 mg | |
| Char, fried without fat | 10.6 mg | |
| Salmon, ocean, raw | 10.6 mg | |
| Moose, sirloin, raw | 10.6 mg | |
| Pepperoni, Grilstad | 10.5 mg | |
| Cusk, tusk, simmered | 10.5 mg | |
| Sausage, salami, Gilde spesialsalami | 10.4 mg | |
| Trout, farmed, raw | 10.4 mg | |
| Hen, without skin, raw | 10.4 mg | |
| Lamb, sirloin, raw | 10.4 mg | |
| Fish burger, mackerel | 10.3 mg | |
| Beef, minced meat, fried without fat | 10.3 mg | |
| Roe deer, meat, raw | 10.2 mg | |
| Chilli nuts, Eldorado | 10.2 mg | |
| Lamb, chops, raw | 10.2 mg | |
| Reindeer, meat in slices, raw, frozen | 10.1 mg | |
| Lamb, inside round, raw | 10.1 mg | |
| Lamb, roll | 10 mg | |
| Sausage, salsiccia | 10 mg | |
| Powan, raw | 10 mg | |
| Sausage, mutton, smoked | 10 mg | |
| Chicken, with skin, raw | 10 mg | |
| Trout fillet, smoked | 9.9 mg | |
| Chicken, thigh (leg without drumstick), without skin, roasted | 9.9 mg | |
| Beef, striploin, raw | 9.9 mg | |
| Sashimi, halibut, Atlantic | 9.9 mg | |
| Halibut, Atlantic, unspecified, raw | 9.9 mg | |
| Ham, boiled, Gilde | 9.9 mg | |
| Mint, dried | 9.9 mg | |
| Salmon fillet, dry salted, with sugar and spices | 9.9 mg | |
| Beef, inside round, topside, raw | 9.8 mg | |
| Trout, sea, rolled in flour, fried in fat | 9.7 mg | |
| Hen, meat and skin, raw | 9.7 mg | |
| Char, rolled in flour, fried in fat | 9.7 mg | |
| Moose, chuck, roasted | 9.7 mg | |
| Chicken, drumstick, without skin, roasted | 9.6 mg | |
| Beef, rolled | 9.6 mg | |
| Chicken, leg (thigh and drumstick), without skin, roasted | 9.6 mg | |
| Moose, roasting, raw | 9.6 mg | |
| Halibut, Atlantic, slices, smoked, raw | 9.6 mg | |
| Chicken, thigh (leg without drumstick), with skin, roasted | 9.5 mg | |
| Beef, tenderloin, raw | 9.5 mg | |
| Breakfast cereal, wheat, Weetabix | 9.4 mg | |
| Catfish, fillet, simmered | 9.4 mg | |
| Fish burger, salmon | 9.3 mg | |
| Sesame seeds, without shell | 9.3 mg | |
| Sausage, chorizo | 9.3 mg | |
| Haddock, slices, smoked, raw | 9.3 mg | |
| Veal, for roast, raw | 9.3 mg | |
| Lamb, leg, for roast, raw | 9.3 mg | |
| Beef, meat, raw | 9.3 mg | |
| Chicken, drumstick, with skin, roasted | 9.2 mg | |
| Veal, chops, raw | 9.2 mg | |
| Mustard seeds | 9.1 mg | |
| Salmon spread, 70 % salmon, Stabbur-Laks | 9.1 mg | |
| Chicken, leg (thigh and drumstick), with skin, roasted | 9.1 mg | |
| Cheese, hard, low-fat, Norvegia | 9.1 mg | |
| Char, raw | 9.1 mg | |
| Rice, wild rice, uncooked | 9 mg | |
| Soya protein, textured | 9 mg | |
| Liquid vitamins and minerals, Floradix | 9 mg | |
| Turbot, raw | 9 mg | |
| Beef, bottom round, silverside, stewing, raw | 9 mg | |
| Pork, roll, sliced | 9 mg | |
| Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten | 8.9 mg | |
| Saithe, fillet, rolled in flour, fried in fat | 8.9 mg | |
| Perch, raw | 8.9 mg | |
| Moose, minced, raw | 8.9 mg | |
| Moose, chuck, raw | 8.9 mg | |
| Mixed nuts with dried fruit | 8.9 mg | |
| Trout, ocean, raw | 8.9 mg | |
| Pork, minced meat, 9 % fat, raw | 8.8 mg | |
| Squash seeds, pumpkin seeds | 8.8 mg | |
| Beef, top sirloin butt, raw | 8.8 mg | |
| Wheat flakes, roasted, All-Bran Regular | 8.7 mg | |
| Basil, dried | 8.7 mg | |
| Fennel seeds | 8.7 mg | |
| Cod, slices, simmered | 8.7 mg | |
| Duck, without skin, raw | 8.7 mg | |
| Beef, rib-eye steak, raw | 8.7 mg | |
| Cusk, tusk, roasted | 8.7 mg | |
| Ham, boiled | 8.6 mg | |
| Redfish, cured, slices, simmered | 8.6 mg | |
| Fallow deer, raw | 8.6 mg | |
| Haddock, raw | 8.6 mg | |
| Head cheese | 8.6 mg | |
| Redfish, fillet, simmered | 8.6 mg | |
| Herring, simmered | 8.6 mg | |
| Wheat, grain | 8.6 mg | |
| Cod, fillet, simmered | 8.5 mg | |
| Goose, without skin, raw | 8.5 mg | |
| Lamb, rib, raw | 8.5 mg | |
| Sprat in oil, drained, canned | 8.5 mg | |
| Dogfish, raw | 8.5 mg | |
| Cheese, hard, Parmesan | 8.5 mg | |
| Lamb, shoulder, for roast, raw | 8.5 mg | |
| Beef, minced meat, 4,5 % fat, raw | 8.4 mg | |
| Chicken, minced meat, 8 % fat, raw | 8.4 mg | |
| Halibut Atlantic, fillet, rolled in flour, fried in fat | 8.4 mg | |
| Beef, clod (shoulder), for roast, without bone, raw | 8.4 mg | |
| Cod, cured, simmered | 8.4 mg | |
| Lamb, minced meat, 14 % fat, raw | 8.3 mg | |
| Lamb, for mutton and cabbage stew (Fårikål), raw | 8.3 mg | |
| Hare, raw | 8.3 mg | |
| Angler fish, fillet, simmered | 8.2 mg | |
| Sesame paste, tahini | 8.2 mg | |
| Herring, smoked, Bøkling | 8.2 mg | |
| Beans, soya, uncooked | 8.2 mg | |
| Mackerel fillet, in tomato sauce, 70 % mackerel, canned, Stabburet | 8.2 mg | |
| Baby food, oatmeal porridge, from 6 months, powder, Nestlé | 8.1 mg | |
| Pork, rib, side bacon, raw | 8.1 mg | |
| Energy drink, with taurine, caffeine and B-vitamins | 8.1 mg | |
| Energy drink, with taurine, caffeine and B-vitamins, sugar free | 8.1 mg | |
| Beef, roast of nuckle, raw | 8.1 mg | |
| Smoked picnic shoulder, Bayonne | 8.1 mg | |
| Hamburger, raw | 8.1 mg | |
| Crisp bread, with extra fiber | 8 mg | |
| Crisp bread, Synnøve Grovkrisp sesamfrø og linfrø | 8 mg | |
| Cheese, hard, caraway spiced, low-fat, Nøkkelost | 8 mg | |
| Herring, rolled in flour, fried in fat | 8 mg | |
| Ham, boiled, First Price | 8 mg | |
| Mackerel, cold smoked | 8 mg | |
| Ham, boiled, Nordjord | 7.9 mg | |
| Potato crisps, Sørlandschips | 7.9 mg | |
| Sesame seeds, with shell | 7.9 mg | |
| Chicken, thigh (leg without drumstick), without skin, raw | 7.9 mg | |
| Beef, minced meat, 13 % fat, without salt and water, raw | 7.8 mg | |
| Halibut, Atlantic, raw | 7.8 mg | |
| Cheese, hard, low-fat, Jarlsberg | 7.7 mg | |
| Sausage, salami, Grilstad jubelsalami | 7.7 mg | |
| Ham, turkey, with spices | 7.7 mg | |
| Pasta, whole-grain, uncooked | 7.7 mg | |
| Chia seeds, dried | 7.7 mg | |
| Chicken, leg (thigh and drumstick), without skin, raw | 7.7 mg | |
| Soy flour | 7.6 mg | |
| Chicken, thigh (leg without drumstick), with skin, raw | 7.6 mg | |
| Fish paté, salmon | 7.6 mg | |
| Cod, farmed, raw | 7.6 mg | |
| Chicken nuggets, deep fried, fast food restaurant | 7.6 mg | |
| Chicken, drumstick, without skin, raw | 7.5 mg | |
| Cheese, grated | 7.5 mg | |
| Cumin seeds, ground | 7.5 mg | |
| Cheese, semi-hard, low-fat, Mozzarella, Norwegian | 7.5 mg | |
| Beef, chuck roll, raw | 7.5 mg | |
| Chicken, drumstick, with skin, raw | 7.4 mg | |
| Plaice, fillet, simmered | 7.4 mg | |
| Pork and beef, minced meat, raw | 7.3 mg | |
| Chicken, leg (thigh and drumstick), with skin, raw | 7.3 mg | |
| Sausage, salami | 7.3 mg | |
| Mackerel fillet, in tomato sauce, canned | 7.3 mg | |
| Mutton, for stewing, cured, raw | 7.3 mg | |
| Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, powder, Nestlé | 7.3 mg | |
| Mackerel fillet, in tomato sauce, 60 % mackerel, canned, Stabburet | 7.3 mg | |
| Lemon sole, raw | 7.2 mg | |
| Sprat in tomato sauce, canned | 7.2 mg | |
| Beef, minced meat, 14 % fat, with salt and water, raw | 7.2 mg | |
| Herring, raw | 7.2 mg | |
| Almonds, without peel | 7.1 mg | |
| Barley, uncooked | 7.1 mg | |
| Cheese, hard, Jarlsberg | 7.1 mg | |
| Liver paste, chicken, roasted, Prior | 7.1 mg | |
| Cheese, gruyere | 7.1 mg | |
| Meat rissoles, reindeer, canned | 7.1 mg | |
| Pork, neck chops, raw | 7.1 mg | |
| Taco spice mix, home-made | 7.1 mg | |
| Sausage, grill, turkey and chicken, Solvinge | 7 mg | |
| Wonton pastry | 7 mg | |
| Sprat, raw | 7 mg | |
| Caesar salad | 7 mg | |
| Rice, brown, long-grain, uncooked | 7 mg | |
| Flour, gluten-free, Finax | 7 mg | |
| Cheese, hard, Sveitser | 6.9 mg | |
| Noodles, whole-grain, uncooked | 6.9 mg | |
| Caraway seeds | 6.9 mg | |
| Rusk | 6.9 mg | |
| Sunflower seeds | 6.9 mg | |
| Sausage, fermented, Stabbur | 6.9 mg | |
| Cheese, hard, Edam | 6.9 mg | |
| Saithe, raw | 6.8 mg | |
| Wheat flour, wholemeal | 6.8 mg | |
| Oatbran | 6.8 mg | |
| Cheese, white, unspecified | 6.8 mg | |
| Cod, fillet, roasted | 6.8 mg | |
| Almond flour | 6.8 mg | |
| Crisp bread, rye and spelt, Sigdal helsprøtt | 6.8 mg | |
| Conger eel, raw | 6.8 mg | |
| Cheese, Mozarella, semi-hard, Norwegian | 6.7 mg | |
| Cheese, hard, matured, Norvegia | 6.7 mg | |
| Pike northern, raw | 6.7 mg | |
| Sausage, chicken and turkey, lean | 6.7 mg | |
| Cod, fillet, rolled in flour, fried in fat | 6.7 mg | |
| Cheese, hard, caraway spiced, Nøkkelost | 6.7 mg | |
| Cheese, hard, organic, Norvegia | 6.7 mg | |
| Eel, smoked | 6.7 mg | |
| Cheese, hard, Norvegia | 6.7 mg | |
| Eel, raw | 6.7 mg | |
| Plaice, fillet, rolled in flour, fried in fat | 6.7 mg | |
| Broad beans, uncooked | 6.7 mg | |
| Cod, fillet, pan-fried | 6.7 mg | |
| Saithe, fillet, rolled in flour, with onion, fried in fat | 6.6 mg | |
| Liver paste, Stabburet | 6.6 mg | |
| Liver paste, oven-baked, Gilde | 6.6 mg | |
| Peas, yellow, uncooked | 6.6 mg | |
| Meat balls, chicken, Coop | 6.6 mg | |
| Mackerel fillet, in tomato sauce, 60 % mackerel, canned, First Price | 6.6 mg | |
| Liver paste, canned, Stabburet | 6.6 mg | |
| Casserole, with beef, tomato, sour cream | 6.6 mg | |
| Lobster, roasted | 6.5 mg | |
| Meat rissoles, turkey and chicken | 6.5 mg | |
| Pasta, spaghetti, gluten-free, uncooked, Semper | 6.5 mg | |
| Goose, meat and skin, raw | 6.5 mg | |
| Wienerschnitzel, raw | 6.5 mg | |
| Rice flour, whole grain, organic, Det Glutenfrie Verksted | 6.5 mg | |
| Thyme, dried | 6.4 mg | |
| Burger, extra large, with bread, cheese etc, fast food restaurant | 6.4 mg | |
| Baby food, oatmeal porridge with banana and mango, from 8 months, powder, Nestlé | 6.4 mg | |
| Whale, raw | 6.4 mg | |
| Crabsticks, frozen | 6.4 mg | |
| Cheese, Raclette | 6.4 mg | |
| Cusk, tusk, raw | 6.3 mg | |
| Casserole, with saithe, onion and sweet pepper sauce | 6.3 mg | |
| Lungs, hashed, industrially made | 6.3 mg | |
| Cheese, Østavind | 6.3 mg | |
| Liver paste, unspecified | 6.3 mg | |
| Cheese, hard, Grana padano | 6.3 mg | |
| Meat rissoles, turkey and chicken, Prior | 6.3 mg | |
| Dover sole, raw | 6.2 mg | |
| Plaice, raw | 6.2 mg | |
| Saithe, fillet, rolled in breadcrumbs, raw | 6.2 mg | |
| Marjoram, dried | 6.2 mg | |
| Liver paste, oven-baked, Vita hjertego | 6.2 mg | |
| Liver paste, chicken | 6.2 mg | |
| Liver paste, coarse, Danish type, Stryhns | 6.2 mg | |
| Cheese, paneer | 6.2 mg | |
| Linseeds, flax seeds, crushed | 6.2 mg | |
| Sausage, grill, turkey and chicken | 6.2 mg | |
| Liver paste, oven-baked | 6.2 mg | |
| Cheese, Stilton, blue | 6.2 mg | |
| Baby food, porridge with apple and pear, from 12 months, powder, Småfolk | 6.2 mg | |
| Cod, breaded, pre-fried, roasted | 6.2 mg | |
| Squid, raw | 6.2 mg | |
| Catfish, fillet, rolled in flour, fried in fat | 6.2 mg | |
| Liver paste, with bacon | 6.1 mg | |
| Liver paste, canned | 6.1 mg | |
| Dill, dried | 6.1 mg | |
| Cheese, hard, rich, Norvegia | 6.1 mg | |
| Fish burger, herring | 6.1 mg | |
| Beans, mung, uncooked | 6.1 mg | |
| Cod roe, boiled | 6.1 mg | |
| Saithe, fillet, rolled in breadcrumbs, fried in fat | 6.1 mg | |
| Plaice, fillet, rolled in breadcrumbs, fried in fat | 6.1 mg | |
| Oregano, dried | 6.1 mg | |
| Cheese, gouda | 6 mg | |
| Anise seeds | 6 mg | |
| Tempeh soy bean product | 6 mg | |
| Cheese, semi-hard, Port Salut | 6 mg | |
| Cheese, goat milk, Feta | 6 mg | |
| Rice, white, parboiled, long-grain, uncooked | 6 mg | |
| Schnitzel, chicken, with cheese, breaded, raw | 6 mg | |
| Burger, single, with bread, dressing etc, fast food restaurant | 6 mg | |
| Cheese, blue mold, Normanna | 6 mg | |
| Cheese burger, single, with bread, cheese, dressing etc, fast food restaurant | 6 mg | |
| Sausage, salami, Danish, Tulip | 6 mg | |
| Cowpeas, blackeyes beans, uncooked | 6 mg | |
| Beans, brown, uncooked | 5.9 mg | |
| Duck, meat and skin, raw | 5.9 mg | |
| Cheese, hard, Cheddar | 5.9 mg | |
| Herring, in spicy marinade | 5.9 mg | |
| Chicken nuggets, deep fried, industrially made | 5.9 mg | |
| Roll, white, with chicken and pesto, from cafe/bakery | 5.9 mg | |
| Adzuki beans, uncooked | 5.9 mg | |
| Chicken, skin, raw | 5.9 mg | |
| Saithe, in oil, canned, drained | 5.8 mg | |
| Goat cheese, hard, white, Balsfjord | 5.8 mg | |
| Plaice, fillet, rolled in breadcrumbs, raw | 5.8 mg | |
| Goat cheese, hard, white, Kvitlin | 5.8 mg | |
| Goji berries, dried | 5.8 mg | |
| Cocoa powder | 5.8 mg | |
| Liver paste, oven-baked, Mills | 5.8 mg | |
| Salmon spread, with spring onion and lemon | 5.8 mg | |
| Lentils, black, beluga, uncooked | 5.8 mg | |
| Cheese, processed, semi-hard, tomato flavour, Taffelost | 5.7 mg | |
| Gram flour | 5.7 mg | |
| Curry powder | 5.7 mg | |
| Cod, fillet, rolled in breadcrumbs, fried in fat | 5.7 mg | |
| Cod, breaded, pre-fried, fried in fat | 5.7 mg | |
| Sausage, Frankfurter/Wiener, lean, Gilde | 5.7 mg | |
| Ham, boiled, canned | 5.7 mg | |
| Breast milk replacement from birth, powder | 5.6 mg | |
| Alaska pollock, raw | 5.6 mg | |
| Lentils, green, uncooked | 5.6 mg | |
| Pine nuts | 5.6 mg | |
| Potatoes, instant, mashed, powder with milk | 5.6 mg | |
| Rice cake, with salt | 5.6 mg | |
| Borek, with minced meat, from cafe/bakery | 5.6 mg | |
| Crawfish, boiled | 5.6 mg | |
| Lentils, red, uncooked | 5.6 mg | |
| Rice cake, without salt | 5.6 mg | |
| Beans, red (kidney), uncooked | 5.6 mg | |
| Catfish, raw | 5.6 mg | |
| Bread flour mix, fibre bread, gluten-free, organic, powder, Det Glutenfrie Verksted | 5.6 mg | |
| Potato crisps | 5.6 mg | |
| Beef patties, First Price | 5.6 mg | |
| Bread, 100 % wholemeal flour, skimmed milk, home-made | 5.5 mg | |
| Cod roe, raw | 5.5 mg | |
| Rice, white, pre-boiled, uncooked | 5.5 mg | |
| Herring, cured, soaked in water | 5.5 mg | |
| Lamb stew, meat and vegetables, in sauce | 5.5 mg | |
| Baby food, Sinlac special porridge, powder, Nestlé | 5.5 mg | |
| Beef patties, raw | 5.5 mg | |
| Mushroom, oyster, raw | 5.5 mg | |
| Cod roe, compressed, canned | 5.5 mg | |
| Ling, raw | 5.5 mg | |
| Sausage, chicken and turkey, with cheese | 5.5 mg | |
| Bread, reduced content of carbohydrates, extra coarse (75-100 %), industrially made, Fiber og frø | 5.5 mg | |
| Mackerel fillet, in tomato sauce, canned, King Oscar | 5.5 mg | |
| Cheese, ripened, Camembert | 5.5 mg | |
| Beans, white, uncooked | 5.4 mg | |
| Almonds | 5.4 mg | |
| Crisp bread, Mesterbakeren Original | 5.4 mg | |
| Mushroom, king boletus, yellow boletus, raw | 5.4 mg | |
| Calzone, with chicken and pesto, from cafe/bakery | 5.4 mg | |
| Lobster, raw | 5.4 mg | |
| Whiting, raw | 5.4 mg | |
| Crisp bread, home-made | 5.4 mg | |
| Breast milk replacement from 6 months, powder | 5.4 mg | |
| Cod, fillet, rolled in breadcrumbs, raw | 5.4 mg | |
| Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn | 5.4 mg | |
| Blue ling, raw | 5.4 mg | |
| Sausage, grill, turkey and chicken, Prior | 5.4 mg | |
| Cheese, blue mold, Gorgonzola | 5.4 mg | |
| Sausage, bologna, lean, Gilde | 5.3 mg | |
| Cod, unspecified, raw | 5.3 mg | |
| Liver paste, chicken, canned, Stabburet | 5.3 mg | |
| Taco with shell, chicken, vegetables | 5.3 mg | |
| Cheese, ripened, Brie | 5.3 mg | |
| Cheese, Halloumi | 5.3 mg | |
| Meat rissoles, Swedish, Gilde | 5.3 mg | |
| Lentils, green, puy, uncooked | 5.3 mg | |
| Crab, plain, canned | 5.3 mg | |
| Beef patties, X-tra | 5.3 mg | |
| Casserole, with chicken, tomato, onion and mushroom | 5.3 mg | |
| Noodles, with egg, uncooked | 5.3 mg | |
| Cod roe, canned, fried in fat | 5.3 mg | |
| Plant-based minced, soy protein, Hälsans kök | 5.2 mg | |
| Sausage, Frankfurter/Wiener, Finsbråten | 5.2 mg | |
| Teff flour | 5.2 mg | |
| Sausage, salami, Danish, First Price | 5.2 mg | |
| Beef patties, industrially made | 5.2 mg | |
| Beef patties, Prima | 5.2 mg | |
| Fish paté, lean fish | 5.2 mg | |
| Cod, slices, raw | 5.2 mg | |
| Fruit bar, fruit candy | 5.2 mg | |
| Almond spread, home-made | 5.2 mg | |
| Casserole, with cod and tomato | 5.1 mg | |
| Chapatis, made with wholemeal flour | 5.1 mg | |
| Meat loaf, roasted | 5.1 mg | |
| Potato crisps, Kims | 5.1 mg | |
| Veal, roll | 5.1 mg | |
| Meat rissoles, meat, Gilde | 5.1 mg | |
| Muesli bread, muesli rolls, from cafe/bakery | 5.1 mg | |
| Taco with tortilla, chicken, vegetables | 5.1 mg | |
| Buckwheat, grain | 5.1 mg | |
| Redfish, cured, raw | 5.1 mg | |
| Redfish, raw | 5.1 mg | |
| Cheese, blue mold, Norzola | 5.1 mg | |
| Cod, wild, raw | 5.1 mg | |
| Lima beans, uncooked | 5.1 mg | |
| Sausage, Frankfurter/Wiener, turkey and chicken, Prior | 5.1 mg | |
| Nut mix, oriental | 5.1 mg | |
| Rolls flour mix, gluten-free, organic, powder, Det Glutenfrie Verksted | 5 mg | |
| Cheese, semi-hard, Ridderost | 5 mg | |
| Cheese, blue mold, Roquefort | 5 mg | |
| Cod, lightly salted, raw | 5 mg | |
| Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant | 5 mg | |
| Pesto, red, home-made | 5 mg | |
| Snails, canned | 4.9 mg | |
| Buckwheat flakes | 4.9 mg | |
| Angler fish, raw | 4.9 mg | |
| Chocolate, milk, with peanuts | 4.9 mg | |
| Beef patties, Gilde | 4.9 mg | |
| Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made | 4.9 mg | |
| Lobster, boiled | 4.9 mg | |
| Meat, minced beef, salt, water or milk, spices and starch added | 4.9 mg | |
| Sausage, grill, lean, Gilde | 4.9 mg | |
| Cranberry beans, uncooked | 4.9 mg | |
| Pistachio nuts, roasted, with salt | 4.9 mg | |
| Seitan, wheat gluten | 4.9 mg | |
| Mushroom, portabello | 4.9 mg | |
| Shrimps, raw | 4.8 mg | |
| Pasta, plain, uncooked | 4.8 mg | |
| Meat rissoles, beef, industrially made | 4.8 mg | |
| Meat rissoles | 4.8 mg | |
| Saithe, breaded, industrially made, Lerøy | 4.8 mg | |
| Gram flour, organic, Det Glutenfrie Verksted | 4.8 mg | |
| Pork loin, smoked | 4.8 mg | |
| Bread, 75 % wholemeal flour, skimmed milk, home-made | 4.8 mg | |
| Pollack, raw | 4.8 mg | |
| Peas, chick peas, uncooked | 4.7 mg | |
| Plant-based minced, pea protein, Naturli | 4.7 mg | |
| Bidos, home-made | 4.7 mg | |
| Flour, gluten-free, coarse, Semper | 4.7 mg | |
| Cheese, semi-hard, Gräddost | 4.7 mg | |
| Pistachio nuts | 4.7 mg | |
| Steamed salmon with herb sauce, carrots and potatoes, Fjordland | 4.7 mg | |
| Sausage, meat, lean | 4.7 mg | |
| Potato crisps, fat reduced | 4.7 mg | |
| Bread, 2/3 wholemeal flour, skimmed milk, home-made | 4.6 mg | |
| Skate (ray), raw | 4.6 mg | |
| Sausage, Frankfurter/Wiener, Gilde | 4.6 mg | |
| Shrimps, boiled | 4.6 mg | |
| Sausage, Frankfurter/Wiener | 4.6 mg | |
| Meat rissoles, First Price | 4.6 mg | |
| Couscous, uncooked | 4.6 mg | |
| Sushi, nigiri, tuna | 4.6 mg | |
| Sausage, grill, Gilde | 4.6 mg | |
| Meat rissoles, Swedish, Coop | 4.6 mg | |
| Mushroom, common, pan-fried | 4.5 mg | |
| Sausage, grill, with cheese | 4.5 mg | |
| Bread, extra coarse (75-100 %), Grovt & Godt Grovbrød | 4.5 mg | |
| Anchovies, canned | 4.5 mg | |
| Fish gratin, with egg, roasted | 4.5 mg | |
| Muesli roll, with brown cheese, from cafe/bakery | 4.5 mg | |
| Meat rissoles, canned | 4.5 mg | |
| Breakfast cereal, wheat and rice, Special K | 4.5 mg | |
| Pork roast with sauerkraut and potatoes, Fjordland | 4.5 mg | |
| Meat rissoles, meat, Nordfjord | 4.5 mg | |
| Fish balls, refrigerated | 4.5 mg | |
| Sausage, bologna, Folkets | 4.4 mg | |
| Tomato purée | 4.4 mg | |
| Panini, with cheese and ham, from cafe/bakery | 4.4 mg | |
| Fish, dried, alkaline cured, simmered | 4.4 mg | |
| Pangasius, raw | 4.4 mg | |
| Sausage, bologna, Nordfjord | 4.4 mg | |
| Sausage spread, pork, high fat content | 4.4 mg | |
| Bread, 75 % wholemeal flour, water, home-made | 4.4 mg | |
| Saithe, breaded, industrially made | 4.4 mg | |
| Muesli bar, energy bar, home-made | 4.4 mg | |
| Mushroom, chantherelle, raw | 4.4 mg | |
| Cheese, blue mold, organic, Selbu Blå | 4.4 mg | |
| Cheese, blue mold, Selbu Blå | 4.4 mg | |
| Calzone, with meat filling, from cafe/bakery | 4.4 mg | |
| Cheese spread, 7 % fat | 4.3 mg | |
| Rolls, coarse, home-made | 4.3 mg | |
| Barley flour | 4.3 mg | |
| Sausage, bologna | 4.3 mg | |
| Cashew nuts, salted, Rema 1000 | 4.3 mg | |
| Mushroom, trumpet chanterelle, funnel chanterelle, raw | 4.3 mg | |
| Sausage, meat, Gilde | 4.3 mg | |
| Buckwheat flour | 4.3 mg | |
| Cheese spread, 10 % fat | 4.3 mg | |
| Flour, gluten-free, Finmix, Semper | 4.3 mg | |
| Sausage, bologna, X-tra | 4.3 mg | |
| Goat cheese, chevre, Naturell | 4.3 mg | |
| Shrimp, battered, pre-fried, frozen | 4.2 mg | |
| Taco with shell, minced meat (max 6% fat), vegetables | 4.2 mg | |
| Bread flour mix, superbrød, gluten-free, organic, powder, Det Glutenfrie Verksted | 4.2 mg | |
| Periwinkle, common, Norwegian | 4.2 mg | |
| Ceviche, with salmon, mango and avocado | 4.2 mg | |
| Cake, with chocolate icing and salted peanuts, Snickerskake | 4.2 mg | |
| Mushroom, common, canned, drained | 4.2 mg | |
| Bread, extra coarse (75-100 %), industrially made | 4.2 mg | |
| Sausage, grill | 4.2 mg | |
| Fish cakes, industrially made, Lofoten | 4.2 mg | |
| Coriander seeds | 4.2 mg | |
| Bread, 2/3 wholemeal flour, water, home-made | 4.2 mg | |
| Pizza, pepperoni, home-made | 4.2 mg | |
| Rolls, with pizza filling | 4.2 mg | |
| Mussel, blue, raw | 4.1 mg | |
| Cheese spread, 3 % fat | 4.1 mg | |
| Fish burger, lean fish | 4.1 mg | |
| Taco with tortilla, salmon, vegetables | 4.1 mg | |
| Sausage, Frankfurter/Wiener, X-tra | 4.1 mg | |
| Taco with shell, salmon, vegetables | 4.1 mg | |
| Cashew nut spread, home-made | 4.1 mg | |
| Cashew nuts | 4.1 mg | |
| Plant based sausage, soy protein, Hälsans kök | 4.1 mg | |
| Taco with tortilla, minced meat (max 6 % fat), vegetables | 4.1 mg | |
| Cracker, wholemeal flour, Kornmo | 4.1 mg | |
| Millet, grain | 4.1 mg | |
| Sausage, grill, X-tra | 4.1 mg | |
| Fish burger, saithe | 4.1 mg | |
| Plant-based burger, soy protein, Hälsans kök | 4.1 mg | |
| Miso | 4.1 mg | |
| Squid, battered, pre-fried, fried in fat | 4.1 mg | |
| Vegetable spread/pâté, Tartex | 4.1 mg | |
| Calzone, with cheese and ham, from cafe/bakery | 4.1 mg | |
| Sausage, meat | 4 mg | |
| Plant-based minced, soy protein, Naturli | 4 mg | |
| Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted | 4 mg | |
| Saithe, breaded, industrially made, First Price | 4 mg | |
| Quiche, with cheese and ham | 4 mg | |
| Sausage, knakkpølse | 4 mg | |
| Egg yolk, raw | 4 mg | |
| Flour, wholemeal, wheat and rye | 4 mg | |
| Egg yolk, boiled | 4 mg | |
| Fish cakes, industrially made, Godehav | 4 mg | |
| Pizza, ham, home-made | 4 mg | |
| Sausage, cocktail | 4 mg | |
| Lamb and cabbage stew, fårikål | 4 mg | |
| Bread, 50 % wholemeal flour, skimmed milk, home-made | 4 mg | |
| King crab, red, boiled | 4 mg | |
| Pork patties, fried | 3.9 mg | |
| Cashew nuts, salted | 3.9 mg | |
| Plaice, filled, breaded, pre-fried, roasted without fat | 3.9 mg | |
| Soy sauce | 3.9 mg | |
| Plant-based minced | 3.9 mg | |
| Bread, coarse (50-75 %), Speltbrød | 3.9 mg | |
| Sausage, grill, Nordfjord | 3.9 mg | |
| Hen stew, home-made | 3.9 mg | |