Fat for cooking, unspecified
Energy in 100 g
Per 100 g
3,069 kJ (746 kcal)
3,069 kJ (746 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | 701G | 0.3 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 701G | 24.4 g |
| Trans fatty acids | 701G | 0.4 g |
| Monounsaturated fatty acids | 701G | 36.9 g |
| Polyunsaturated fatty acids | 701G | 16.2 g |
| Omega-3 | 701G | 3.3 g |
| Omega-6 | 701G | 13.4 g |
| Cholesterol | 701G | 38 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 701G | 3 g |
| C14:0 (myristic acid) | 701G | 2.6 g |
| C16:0 (palmitic acid) | 701G | 8.6 g |
| C18:0 (stearic acid) | 701G | 5.4 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 701G | 0.5 g |
| C18:1 sum (oleic acid) | 701G | 36.7 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 541 µg-RE | 72 % |
| Beta-carotene | 701G | 262 µg | |
| Retinol | 701G | 519 µg | |
| Vitamin D | 701G | 6.8 µg | 68 % |
| Vitamin E | 701G | 16.7 mg-ATE | 139 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 701G | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 701G | 0.02 mg | 1 % |
| Vitamin B3 (niacin) | 701G | 0 mg | |
| Vitamin B6 (pyridoxine) | 701G | 0 mg | 0 % |
| Vitamin B9 (folate) | 701G | 0 µg | 0 % |
| Vitamin B12 (cobalamin) | 701G | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 701G | 8 mg | 0 % |
| Potassium (K) | 701G | 8 mg | 0 % |
| Sodium (Na) | 701G | 308 mg | |
| Salt (NaCl) | MI0120 | 0.8 g | |
| Phosphorus (P) | 701G | 6 mg | 0 % |
| Magnesium (Mg) | 701G | 0 mg | 0 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 701G | 0 mg | 0 % |
| Copper (Cu) | 701G | 0 mg | 0 % |
| Zinc (Zn) | 701G | 0 mg | 0 % |
| Selenium (Se) | 701G | 1 µg | 1 % |
| Iodine (I) | 701G | 6 µg | 4 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0129 | Refined or partially-refined food product (US CFR) |
| A0806 | Vegetable fat or oil (EUROFIR) |
| B1017 | Oil-producing plant |
| C0190 | Fat or oil |
| E0001 | Physical state, shape or form not known |
| F0001 | Extent of heat treatment not known |
| G0003 | Cooking method not applicable |
| H0214 | Vitamin d added |
| H0221 | Fat or oil added |
| H0262 | Animal fat or oil added |
| H0263 | Vegetable fat or oil added |
| H0306 | Homogenized or emulsified |
| H0316 | Vitamin a added |
| H0317 | Carotenes added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |