Mattilsynet

Cod, farmed, raw

Energy in 100 g

359 kJ (85 kcal)

Fat →

0.5 g

Protein →

20 g

Carbohydrate →

0 g

More cod:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 79 g
Protein: 20 g
Fat: 0.5 g
Energy content
Protein: 95 E%
Fat: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 359 kJ (85 kcal)
  • Edible part: %

NutrientSourceQuantityEnergi%
Fat2160.5 g5%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein21620 g94%
Alcohol500 g0%
Water21679 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total200 g
Sugar, added500 g

Fatty acids

FatSourceQuantity
Saturated fatty acids2160.1 g
Trans fatty acids2160 g
Monounsaturated fatty acids2160.1 g
Polyunsaturated fatty acids2160.2 g
Omega-373b0.2 g
Omega-674b0 g
Cholesterol21682 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)2160 g
C14:0 (myristic acid)2160 g
C16:0 (palmitic acid)2160.1 g
C18:0 (stearic acid)2160 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)2160 g
C18:1 sum (oleic acid)2160 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)2160 g
C18:3n-3 (alpha-linolenic acid)2160 g
C20:3n-3 (eicosatrienoic acid)2160 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)2160 g
C20:4n-3 (eicosatetraenoic acid)2160 g
C20:4n-6 (arachidonic acid)2160 g
C20:5n-3 (eicosapentaenoic acid, EPA)2160.1 g
C22:5n-3 (docosapentaenoic acid, DPA)2160 g
C22:6n-3 (docosahexaenoic acid, DHA)2160.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03252 µg-RE0 %
Beta-carotene500 µg
Retinol60b2 µg
Vitamin D60b0.7 µg6 %
Vitamin E2160.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2160.02 mg1 %
Vitamin B2 (riboflavin)2160.09 mg5 %
Vitamin B3 (niacin)2163.9 mg
Vitamin B6 (pyridoxine)2160.26 mg14 %
Vitamin B9 (folate)321b11 µg3 %
Vitamin B12 (cobalamin)2161 µg25 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)21622 mg1 %
Potassium (K)216424 mg12 %
Sodium (Na)21675 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)216207 mg32 %
Magnesium (Mg)21626 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2160.2 mg1 %
Copper (Cu)2160.03 mg3 %
Zinc (Zn)2160.5 mg3 %
Selenium (Se)21630 µg35 %
Iodine (I)325279 µg199 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0154Domestic or cultivated

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60b
Analysed value is below the limit of quantification of the method. The result is outside the measurement range of the accreditation of the method.
73b
Calculated as the sum of omega-3 fatty acids from reference 216: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. www.mattilsynet.no
74b
Calculated as the sum of omega-6 fatty acids from reference 216: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. www.mattilsynet.no
216
Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. www.mattilsynet.no
321b
NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, July 12th 2010
325
University of Oslo (2018). Iodine project 2017-2018.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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