Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 82 g
Protein: 17.2 g
Fat: 1 g
Energy content
Protein: 89 E%
Fat: 11 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 328 kJ (77 kcal)
  • Edible part: 80 %

NutrientSourceQuantityEnergi%
FatMI00021 g11%
CarbohydrateMI01810 g0%
Dietary fibreMI00020 g0%
ProteinMI000217.2 g88%
AlcoholMI00020 g0%
WaterMI014282 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00020 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03256 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00026 µg
Vitamin DMI00020.5 µg5 %
Vitamin EMI00020.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.06 mg4 %
Vitamin B2 (riboflavin)MI00020.05 mg3 %
Vitamin B3 (niacin)MI00021.8 mg
Vitamin B6 (pyridoxine)MI00020.12 mg6 %
Vitamin B9 (folate)MI000211 µg3 %
Vitamin B12 (cobalamin)MI00021.3 µg32 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000211 mg0 %
Potassium (K)MI0002421 mg12 %
Sodium (Na)MI0002622 mg
Salt (NaCl)MI01201.6 g
Phosphorus (P)MI0002208 mg32 %
Magnesium (Mg)MI000225 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.1 mg0 %
Copper (Cu)MI00020.02 mg2 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI000224 µg28 %
Iodine (I)MI0002213 µg152 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0125Divided into pieces, thickness more than 1 5 cm
F0003Not heat-treated
G0003Cooking method not applicable
H0173Salted
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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