Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 72 g
Protein: 22.1 g
Fat: 6 g
Energy content
Protein: 63 E%
Fat: 37 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 598 kJ (142 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00026 g37%
CarbohydrateMI01810 g0%
Dietary fibreMI00020 g0%
ProteinMI000222.1 g62%
AlcoholMI00020 g0%
WaterMI014272 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00020 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032533 µg-RE4 %
Beta-caroteneMI000213 µg
RetinolMI000232 µg
Vitamin DMI00021 µg10 %
Vitamin EMI00021.6 mg-ATE13 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.05 mg3 %
Vitamin B2 (riboflavin)MI00020.05 mg3 %
Vitamin B3 (niacin)MI00022 mg
Vitamin B6 (pyridoxine)MI00020.14 mg7 %
Vitamin B9 (folate)MI000212 µg3 %
Vitamin B12 (cobalamin)MI00021.6 µg40 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000215 mg1 %
Potassium (K)MI0002483 mg14 %
Sodium (Na)MI0002100 mg
Salt (NaCl)MI01200.3 g
Phosphorus (P)MI0002253 mg39 %
Magnesium (Mg)MI000229 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.1 mg0 %
Copper (Cu)MI00020.03 mg3 %
Zinc (Zn)MI00020.5 mg3 %
Selenium (Se)MI000232 µg37 %
Iodine (I)MI0002288 µg205 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0122Divided or disintegrated
F0014Fully heat-treated
G0005Baked or roasted
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: