Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 60 g
Protein: 15.9 g
Carbohydrate: 12.3 g
Fat: 10.6 g
Dietary fibre: 2 g
Energy content
Fat: 44 E%
Protein: 30 E%
Carbohydrate: 24 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 886 kJ (212 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000210.6 g44%
CarbohydrateMI018112.3 g23%
Dietary fibreMI00022 g1%
ProteinMI000215.9 g30%
AlcoholMI00020 g0%
WaterMI014260 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000212 g
Sugar, totalMI00020.3 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032547 µg-RE6 %
Beta-caroteneMI000212 µg
RetinolMI000246 µg
Vitamin DMI00021.2 µg12 %
Vitamin EMI00021.6 mg-ATE13 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.08 mg6 %
Vitamin B2 (riboflavin)MI00020.11 mg6 %
Vitamin B3 (niacin)MI00022.3 mg
Vitamin B6 (pyridoxine)MI00020.14 mg7 %
Vitamin B9 (folate)MI000221 µg6 %
Vitamin B12 (cobalamin)MI00021 µg25 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000223 mg2 %
Potassium (K)MI0002325 mg9 %
Sodium (Na)MI0002156 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)MI0002207 mg32 %
Magnesium (Mg)MI000227 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.6 mg5 %
Copper (Cu)MI00020.06 mg6 %
Zinc (Zn)MI00020.8 mg5 %
Selenium (Se)MI000221 µg24 %
Iodine (I)MI0002166 µg118 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0122Divided or disintegrated
F0014Fully heat-treated
G0008Griddled
G0029Deep-fried
H0221Fat or oil added
H0319Wheat added
H0356Other substance coated or covered
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: