Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 77 g
Protein: 21.8 g
Fat: 1.5 g
Energy content
Protein: 87 E%
Fat: 13 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 425 kJ (100 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00021.5 g13%
CarbohydrateMI01810 g0%
Dietary fibreMI00020 g0%
ProteinMI000221.8 g86%
AlcoholMI00020 g0%
WaterMI014277 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00020 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03258 µg-RE1 %
Beta-caroteneMI00020 µg
RetinolMI00028 µg
Vitamin DMI00020.8 µg8 %
Vitamin EMI00021.2 mg-ATE10 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.07 mg5 %
Vitamin B2 (riboflavin)MI00020.05 mg3 %
Vitamin B3 (niacin)MI00022.2 mg
Vitamin B6 (pyridoxine)MI00020.14 mg7 %
Vitamin B9 (folate)MI000213 µg4 %
Vitamin B12 (cobalamin)MI00021.7 µg42 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000218 mg1 %
Potassium (K)MI0002533 mg15 %
Sodium (Na)MI0002103 mg
Salt (NaCl)MI01200.3 g
Phosphorus (P)MI0002299 mg46 %
Magnesium (Mg)MI000235 mg11 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.03 mg3 %
Zinc (Zn)MI00020.6 mg4 %
Selenium (Se)MI000236 µg42 %
Iodine (I)MI0002325 µg232 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0122Divided or disintegrated
F0014Fully heat-treated
G0020Simmered, poached or stewed
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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