Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 91 g
Carbohydrate: 3.3 g
Fat: 2.8 g
Dietary fibre: 2 g
Protein: 1 g
Energy content
Fat: 54 E%
Carbohydrate: 29 E%
Protein: 9 E%
Dietary fibre: 8 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 189 kJ (45 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00022.8 g53%
CarbohydrateMI01813.3 g29%
Dietary fibreMI00022 g8%
ProteinMI00021 g8%
AlcoholMI00020 g0%
WaterMI014291 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.2 g
Sugar, totalMI00023.2 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032540 µg-RE5 %
Beta-caroteneMI0002476 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00021.3 mg-ATE10 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.02 mg1 %
Vitamin B2 (riboflavin)MI00020.01 mg0 %
Vitamin B3 (niacin)MI00020.2 mg
Vitamin B6 (pyridoxine)MI00020.07 mg3 %
Vitamin B9 (folate)MI00029 µg2 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI000220 mg19 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000213 mg1 %
Potassium (K)MI000287 mg2 %
Sodium (Na)MI0002119 mg
Salt (NaCl)MI01200.3 g
Phosphorus (P)MI000230 mg4 %
Magnesium (Mg)MI00027 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.05 mg5 %
Zinc (Zn)MI00020.1 mg0 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0172Prepared food product (US CFR)
A0828Vegetable dish (EUROFIR)
B1276Tomato
C0140Fruit, peel present, core, pit or seed present
E0110Semiliquid with solid pieces
F0014Fully heat-treated
G0020Simmered, poached or stewed
H0151Spice or herb added
H0212Vegetable added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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